Somatic Therapists in Key Biscayne, FL

Photo of Amy Elizabeth Greene, MA, LMHC, EMDR, Counselor
Amy Elizabeth Greene
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
(786) 686-1062 View (786) 686-1062
Photo of Elsa M Orlandini - Miami Psychology Group, PsyD, CST, Psychologist
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Key Biscayne, FL 33149
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Sandra Beggs, MA, LMHC, BC-DMT, RPsych, (AB)
Sandra Beggs
MA, LMHC, BC-DMT, RPsych, (AB)
Verified Verified
Key Biscayne, FL 33149  (Online Only)
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
(305) 918-1632 View (305) 918-1632

More Therapists Nearby

Photo of Victoria Griffin, MEd, LPC, CCTP, CPCS, Licensed Professional Counselor
Victoria Griffin
Licensed Professional Counselor, MEd, LPC, CCTP, CPCS
Verified Verified
10 Endorsed
Miami, FL 33156
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
(678) 276-8037 View (678) 276-8037
Photo of Jennie Fernandez Beltz, LPCC, LMHC, EMDR, IFS, Licensed Professional Counselor
Jennie Fernandez Beltz
Licensed Professional Counselor, LPCC, LMHC, EMDR, IFS
Verified Verified
2 Endorsed
Miami, FL 33131  (Online Only)
I specialize in many advanced somatic and body-oriented therapeutic techniques that have been shown through research to help people overcome their life struggles with the most evidence of long-lasting success.
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
I specialize in many advanced somatic and body-oriented therapeutic techniques that have been shown through research to help people overcome their life struggles with the most evidence of long-lasting success.
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
(415) 687-3894 View (415) 687-3894
Photo of Rebecca Luna, PsyD, Psychologist
Rebecca Luna
Psychologist, PsyD
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
(844) 460-1312 View (844) 460-1312
Photo of Tiffany Grey, LMHCA
Tiffany Grey
Registered Mental Health Counselor Intern, LMHCA
Verified Verified
1 Endorsed
Miami, FL 33139  (Online Only)
I specialize in trauma, from mild traumas to PTSD and CPTSD, narcissistic abuse, and religious trauma. I emphasize the mind-body connection and rely on somatic therapies and evidence-based therapies like EMDR, in which I am fully certified with advanced training. Additionally, I specialize in relationship stress and anxiety for individuals and/or couples. For couples/marriage counseling I use attachment theory to guide my work. Beyond these specializations, I help individuals experiencing depression, anxiety, self-esteem issues, stress, and life transitions, aiming to provide holistic and compassionate care for healing and growth.
I specialize in trauma, from mild traumas to PTSD and CPTSD, narcissistic abuse, and religious trauma. I emphasize the mind-body connection and rely on somatic therapies and evidence-based therapies like EMDR, in which I am fully certified with advanced training. Additionally, I specialize in relationship stress and anxiety for individuals and/or couples. For couples/marriage counseling I use attachment theory to guide my work. Beyond these specializations, I help individuals experiencing depression, anxiety, self-esteem issues, stress, and life transitions, aiming to provide holistic and compassionate care for healing and growth.
(754) 254-2637 View (754) 254-2637
Photo of Stefanie Stewart, MHC-LP, Pre-Licensed Professional
Stefanie Stewart
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Miami, FL 33101  (Online Only)
Waitlist for new clients
Drawing from a combination of IFS, EMDR, somatic work, and DBT, I support my clients in healing from trauma and in building supportive and trusting relationships with themselves and others.
You are more than this moment, this feeling, this setback, and these thoughts that you just can't get out of your head. Depression and anxiety and oppression and trauma are all real and are all powerful forces that can do so much harm and make you doubt the value you add to the world and the love and respect you deserve. Those voices are not your voice, and I want to help you defeat them.
Drawing from a combination of IFS, EMDR, somatic work, and DBT, I support my clients in healing from trauma and in building supportive and trusting relationships with themselves and others.
You are more than this moment, this feeling, this setback, and these thoughts that you just can't get out of your head. Depression and anxiety and oppression and trauma are all real and are all powerful forces that can do so much harm and make you doubt the value you add to the world and the love and respect you deserve. Those voices are not your voice, and I want to help you defeat them.
(929) 209-7941 View (929) 209-7941
Photo of Eddie Cruz, LCSW, SEP, Clinical Social Work/Therapist
Eddie Cruz
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Miami, FL 33129
My therapeutic style encompasses extensive training in Dialectical Behavioral Therapy, Psychoanalytic/Psychodynamic, and Somatic Experiencing with a strong emphasis on compassion which honors each client where they are in their life journey.
I help professional men who feel depressed and anxious because they have experienced trauma. Men who are having relationship difficulties and feel uncertain about what they want in their lives. Who struggle with their sexuality and do not know where they fit in? Their lives are not working because they feel stuck and unable to attain their life goals. By exploring in-depth the function of their depression and anxiety we can understand the underline issues and challenge those cognitive distortions. So, the change not only happens cognitively but also with bodily awareness.
My therapeutic style encompasses extensive training in Dialectical Behavioral Therapy, Psychoanalytic/Psychodynamic, and Somatic Experiencing with a strong emphasis on compassion which honors each client where they are in their life journey.
I help professional men who feel depressed and anxious because they have experienced trauma. Men who are having relationship difficulties and feel uncertain about what they want in their lives. Who struggle with their sexuality and do not know where they fit in? Their lives are not working because they feel stuck and unable to attain their life goals. By exploring in-depth the function of their depression and anxiety we can understand the underline issues and challenge those cognitive distortions. So, the change not only happens cognitively but also with bodily awareness.
(305) 771-1589 View (305) 771-1589
Photo of Coty Nolin, LMFT, CST
Coty Nolin
LMFT, CST
Verified Verified
2 Endorsed
Miami, FL 33106
I am an AASECT certified sex and relationships therapist working with clients in Colorado and virtually in Florida. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
I am an AASECT certified sex and relationships therapist working with clients in Colorado and virtually in Florida. You deserve to have space to explore different parts of who you are- without shame and stigma. Together, we can cultivate tools that are the best fit for you and your relationships. In my practice, I take a compassionate yet direct, non-judgmental approach. Overall, I hope to help you explore your relationship dynamics, patterns of behavior, and emotions to help you work through the places you feel "stuck". I use somatic psychotherapy, internal family systems, and work from a feminist, intersectional lens.
(470) 592-8672 View (470) 592-8672
Photo of Rosanna Marte, Pre-Licensed Professional
Rosanna Marte
Pre-Licensed Professional
Verified Verified
Coral Gables, FL 33146
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
(786) 981-0539 x1 View (786) 981-0539 x1
Photo of Sostenes Lima, LCSW, Clinical Social Work/Therapist
Sostenes Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami, FL 33129
I specialize in helping individuals navigate and heal from trauma, anxiety, depression and other emotional challenges. I often work with professionals, creatives, athletes, parents, and folks of color, fostering a warm, safe space for healing. My approach is relational, culturally sensitive, and client-centered, informed by my training in Psychodynamic Therapy, Attachment Theory, EMDR, and Somatic Therapy. As a Columbia University-trained therapist licensed in NC, FL, and CA, I’ve helped many individuals and organizations become trauma-informed and achieve emotional well-being.
I specialize in helping individuals navigate and heal from trauma, anxiety, depression and other emotional challenges. I often work with professionals, creatives, athletes, parents, and folks of color, fostering a warm, safe space for healing. My approach is relational, culturally sensitive, and client-centered, informed by my training in Psychodynamic Therapy, Attachment Theory, EMDR, and Somatic Therapy. As a Columbia University-trained therapist licensed in NC, FL, and CA, I’ve helped many individuals and organizations become trauma-informed and achieve emotional well-being.
(310) 220-4465 View (310) 220-4465
Photo of Carly Pollack, LCSW, Clinical Social Work/Therapist
Carly Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pinecrest, FL 33156  (Online Only)
Our sessions use a tailored blend of EMDR, Brainspotting, IFS, somatic, and psychedelic therapy (when appropriate).
Are you struggling with self-confidence? Do you second-guess and shrink yourself in relationships? Find yourself upset "for no reason" often? You’re a hard worker, you use your logic, but still question your worth, feeling disconnected and powerless. Maybe you’re struggling with grief and loss, or coping with the chaos of a past or recent trauma. It’s all overwhelming, and you’re ready for things to get better. You’re ready to find the clarity you know is there. I want to help you get there.
Our sessions use a tailored blend of EMDR, Brainspotting, IFS, somatic, and psychedelic therapy (when appropriate).
Are you struggling with self-confidence? Do you second-guess and shrink yourself in relationships? Find yourself upset "for no reason" often? You’re a hard worker, you use your logic, but still question your worth, feeling disconnected and powerless. Maybe you’re struggling with grief and loss, or coping with the chaos of a past or recent trauma. It’s all overwhelming, and you’re ready for things to get better. You’re ready to find the clarity you know is there. I want to help you get there.
(561) 728-0606 View (561) 728-0606
Photo of Juan Angel, MA, MAE, Marriage & Family Therapist
Juan Angel
Marriage & Family Therapist, MA, MAE
Verified Verified
1 Endorsed
Miami, FL 33146
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
(786) 840-7230 View (786) 840-7230
Photo of Pamela Berkinsky, LCSW, Clinical Social Work/Therapist
Pamela Berkinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Miami, FL 33129
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
I weave together my clinical training including EMDR, BrainSpotting, IFS (IFS Informed) and somatic therapies with approaches including breath work to help you reach your goals.
Are you struggling with past traumas, anxiety, depression, or just feel disconnected in your life? Do you feel sometimes like you are "too much" or feel misunderstood in your relationships? If you have experienced trauma, traditional talk therapy is often not enough to create lasting change. A holistic, integrated approach allows you to tap into the body's innate wisdom. I assist individuals and couples in the areas of anxiety, depression, trauma, grief, and loss, self-esteem, relationship challenges, sexuality, boundaries, spiritual and existential questions.
(858) 465-5377 View (858) 465-5377
Photo of Claire Fountain, LMHC, MA
Claire Fountain
LMHC, MA
Verified Verified
1 Endorsed
Miami, FL 33137  (Online Only)
I specialize in navigating trauma, anxiety, and life stresses through holistic healing ( somatic therapy, EMDR, and mindfulness.
Are you feeling stuck in past trauma, struggling with anxiety, or facing challenges in your relationships, career, confidence, and/or relationship to your body? I work with individuals—especially women—seeking to heal, reclaim their self-worth, and live more empowered lives. You may be navigating life transitions, dealing with emotional wounds, or looking for relief from anxiety and stress. Having taught yoga and mindfulness for over a decade, I combine holistic mind-body practices with therapy to help you find balance, ease, and space to reconnect with yourself. There is a soft, safe place to land.
I specialize in navigating trauma, anxiety, and life stresses through holistic healing ( somatic therapy, EMDR, and mindfulness.
Are you feeling stuck in past trauma, struggling with anxiety, or facing challenges in your relationships, career, confidence, and/or relationship to your body? I work with individuals—especially women—seeking to heal, reclaim their self-worth, and live more empowered lives. You may be navigating life transitions, dealing with emotional wounds, or looking for relief from anxiety and stress. Having taught yoga and mindfulness for over a decade, I combine holistic mind-body practices with therapy to help you find balance, ease, and space to reconnect with yourself. There is a soft, safe place to land.
(786) 244-5639 View (786) 244-5639
Photo of Joshua Welz, MA, SEP, Marriage & Family Therapist Intern
Joshua Welz
Marriage & Family Therapist Intern, MA, SEP
Verified Verified
Miami, FL 33133  (Online Only)
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
(786) 833-9962 View (786) 833-9962
Photo of Robin Lee Woolley - Woolley Counseling, LLC, LCSW, LADAC, Clinical Social Work/Therapist
Woolley Counseling, LLC
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Miami, FL 33142  (Online Only)
Waitlist for new clients
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
(239) 291-0321 View (239) 291-0321
Photo of Susana Montesinos, MSW, LCSW, RSW, EMDR, IFOT, Clinical Social Work/Therapist
Susana Montesinos
Clinical Social Work/Therapist, MSW, LCSW, RSW, EMDR, IFOT
Verified Verified
Coral Gables, FL 33145
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
(646) 687-3020 View (646) 687-3020
Photo of Sabrina Cruz - Sabrina Cruz- Inner Child Healing & Trauma Therapy, LCSW, RYT-200, Clinical Social Work/Therapist
Sabrina Cruz- Inner Child Healing & Trauma Therapy
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
31 Endorsed
Miami, FL 33131  (Online Only)
I'm a millennial, holistic therapist who uses EMDR, parts work, somatic therapy, Reiki, and mindfulness to support your mind, body, and spirit to recover from trauma.
Would you win a gold medal for keeping the peace? Do you constantly sacrifice your needs to help others, but don't get the same energy back? Have you felt your chest tighten or butterflies in your stomach when asking for help, even if you needed it? Despite what you've achieved, a part of you doesn't believe she is good enough. You've tried using positive affirmations, but they didn't sound or feel true. Maybe you've tried therapy before and felt like you were just venting. You feel exhausted, burnt out, and stuck. All you want is to trust yourself, feel balanced, and release what no longer serves you.
I'm a millennial, holistic therapist who uses EMDR, parts work, somatic therapy, Reiki, and mindfulness to support your mind, body, and spirit to recover from trauma.
Would you win a gold medal for keeping the peace? Do you constantly sacrifice your needs to help others, but don't get the same energy back? Have you felt your chest tighten or butterflies in your stomach when asking for help, even if you needed it? Despite what you've achieved, a part of you doesn't believe she is good enough. You've tried using positive affirmations, but they didn't sound or feel true. Maybe you've tried therapy before and felt like you were just venting. You feel exhausted, burnt out, and stuck. All you want is to trust yourself, feel balanced, and release what no longer serves you.
(305) 928-8528 View (305) 928-8528

See more therapy options for Key Biscayne

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.