Acceptance and Commitment (ACT) Therapists in Kendall, FL
Many people seek therapy when anxiety, intrusive thoughts, or emotional distress begin to interfere with daily life, relationships, or their sense of control. They may feel stuck in patterns of worry, mental exhaustion, or behaviors that no longer feel helpful, yet are difficult to change. Their goal is to better understand these experiences, reduce distress, and move forward with greater clarity, confidence, and emotional balance.
Many people seek therapy when anxiety, intrusive thoughts, or emotional distress begin to interfere with daily life, relationships, or their sense of control. They may feel stuck in patterns of worry, mental exhaustion, or behaviors that no longer feel helpful, yet are difficult to change. Their goal is to better understand these experiences, reduce distress, and move forward with greater clarity, confidence, and emotional balance.
Are you overwhelmed with problems related to substance abuse or feeling sad, isolated or lacking purpose? I am here to help. I have over 5 years of experience working with individuals struggling with issues with mental health, addiction and life stressors. I greatly enjoy helping and guiding clients who are seeking to realize their full potential for growth and change to live more fulfilling and balanced lives. I believe in empowering my clients to reach their goal of achieving a healthier and more balanced lifestyle.
Are you overwhelmed with problems related to substance abuse or feeling sad, isolated or lacking purpose? I am here to help. I have over 5 years of experience working with individuals struggling with issues with mental health, addiction and life stressors. I greatly enjoy helping and guiding clients who are seeking to realize their full potential for growth and change to live more fulfilling and balanced lives. I believe in empowering my clients to reach their goal of achieving a healthier and more balanced lifestyle.
The only person who can defeat you is YOU. Most of us have endured, been broken and suffered hardships. In my 16 years of practice nationally and internationally in government and private settings, I have assisted my clients to move forward and grow stronger each day by empowering them. My biggest strength is my multicultural counseling experience which makes me especially empathic to cultural differences in the context of mental health issues amongst clients. Working with client’s hand in hand, I support them in the process of change and to improve their overall satisfaction of life.
The only person who can defeat you is YOU. Most of us have endured, been broken and suffered hardships. In my 16 years of practice nationally and internationally in government and private settings, I have assisted my clients to move forward and grow stronger each day by empowering them. My biggest strength is my multicultural counseling experience which makes me especially empathic to cultural differences in the context of mental health issues amongst clients. Working with client’s hand in hand, I support them in the process of change and to improve their overall satisfaction of life.
My approach combines cognitive-behavioral, psychodynamic, and acceptance commitment therapy.
I’m a clinical social worker licensed in Florida, Texas, and New Jersey with over 15 years of experience working with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, chronic illness, and end of life issues. I’ve also work with individuals who may self harm by cutting or burning themselves.
My approach combines cognitive-behavioral, psychodynamic, and acceptance commitment therapy.
I’m a clinical social worker licensed in Florida, Texas, and New Jersey with over 15 years of experience working with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, chronic illness, and end of life issues. I’ve also work with individuals who may self harm by cutting or burning themselves.
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
Life can often throw unexpected challenges our way, making it feel like we're stuck in a never-ending struggle. I understand that life's challenges can be overwhelming, and it's my mission to help you find your way back to a place of clarity, confidence, and inner peace. As a Licensed Mental Health Therapist, I utilize an integrative approach and bring empathy and understanding to every session.
Accepting new clients! Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck.
Accepting new clients! Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to get help? I believe that therapy is helpful not only to work through difficult times but also to gain a new perspective and identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experiences and life transitions that can be hard to manage, especially on our own. If you have ever felt like this, you may have felt overwhelmed, frustrated, and emotionally stuck.
Taking the first step toward therapy is a courageous act.
I am a Licensed Clinical Mental Health Counselor in the state of Florida with over 20 years of combined experience in the mental health field, including six years as an independently licensed clinician. My professional journey has included work with diverse populations and complex clinical needs, which has shaped my compassionate, culturally responsive, and individualized approach to therapy.
I specialize in helping clients manage anxiety, depression, trauma, relationship challenges, and family conflict.
Taking the first step toward therapy is a courageous act.
I am a Licensed Clinical Mental Health Counselor in the state of Florida with over 20 years of combined experience in the mental health field, including six years as an independently licensed clinician. My professional journey has included work with diverse populations and complex clinical needs, which has shaped my compassionate, culturally responsive, and individualized approach to therapy.
I specialize in helping clients manage anxiety, depression, trauma, relationship challenges, and family conflict.
Your Healing Begins Here...
Your Healing Begins Here...
I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
My name is Dr. Samuel F. Shuman and I work with clients who are navigating life transitions, trauma, or recovery, seeking clarity and effective tools to move forward. They may feel stuck, overwhelmed, or unsure how past experiences shape present struggles. They want insight, direction, and healing and a progressive and meaningful manner. My diverse multiculture life journey enables me to connect without judgment with a client. I help clients uncover strengths, insights and options to alter dysfunctional beliefs and behaviors in an effort to guide him or her in forging a more positive and happier life.
My name is Dr. Samuel F. Shuman and I work with clients who are navigating life transitions, trauma, or recovery, seeking clarity and effective tools to move forward. They may feel stuck, overwhelmed, or unsure how past experiences shape present struggles. They want insight, direction, and healing and a progressive and meaningful manner. My diverse multiculture life journey enables me to connect without judgment with a client. I help clients uncover strengths, insights and options to alter dysfunctional beliefs and behaviors in an effort to guide him or her in forging a more positive and happier life.
As a mental health counselor, I am dedicated to helping individuals navigate the challenges of life and overcome obstacles that may be affecting their mental and emotional well-being. With a master's degree in counseling and several years of experience in the field, I offer a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors.
As a mental health counselor, I am dedicated to helping individuals navigate the challenges of life and overcome obstacles that may be affecting their mental and emotional well-being. With a master's degree in counseling and several years of experience in the field, I offer a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors.
Are you looking for a therapist who will support you in a deep exploration of yourself? Do you find yourself repeating the same patterns you logically know don't work but something keeps you stuck there? If you're looking to find out why you're stuck here and how to make changes in your life by increasing your motivation and wellbeing, I want to support you in this process! Therapy is all about untangling what keeps us stuck and unlearning the patterns we no longer want. I'm passionate about offering that space. If this sounds like what you're looking for, I'm here!
Are you looking for a therapist who will support you in a deep exploration of yourself? Do you find yourself repeating the same patterns you logically know don't work but something keeps you stuck there? If you're looking to find out why you're stuck here and how to make changes in your life by increasing your motivation and wellbeing, I want to support you in this process! Therapy is all about untangling what keeps us stuck and unlearning the patterns we no longer want. I'm passionate about offering that space. If this sounds like what you're looking for, I'm here!
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
You may be navigating pregnancy or postpartum changes, fertility challenges, or the emotional weight that comes with shifts in your health, body, or identity. Perhaps sleep feels disrupted, anxiety feels constant, or you’re struggling to feel like yourself during a major life transition. You’re looking for support that understands the complexity of women’s experiences and offers relief, clarity, and practical tools that truly help.
You may be navigating pregnancy or postpartum changes, fertility challenges, or the emotional weight that comes with shifts in your health, body, or identity. Perhaps sleep feels disrupted, anxiety feels constant, or you’re struggling to feel like yourself during a major life transition. You’re looking for support that understands the complexity of women’s experiences and offers relief, clarity, and practical tools that truly help.
Using CBT, ACT, Energy Psychology, along with a narrative approach to therapy you'll overcome your stressors and transform "negative" emotions/thoughts into avenues for greater unfolding of yourself.
Welcome! Life is about experiences and stories around those experiences. Some good, some unexpected, some "WTF." I get it. Being human comes with a lot and that includes challenges that might rock you to your core. However, if you're ready to widen your perspective on Who You Are and Can Choose to Be, then, It's time to tap into the More of You! I'll support you as expand your narrative and choices. Crying, laughing, cursing and venting is included. Spanglish is also offered, as well as alternative healing modalities, mysticism, spirituality and a health perspective.
Using CBT, ACT, Energy Psychology, along with a narrative approach to therapy you'll overcome your stressors and transform "negative" emotions/thoughts into avenues for greater unfolding of yourself.
Welcome! Life is about experiences and stories around those experiences. Some good, some unexpected, some "WTF." I get it. Being human comes with a lot and that includes challenges that might rock you to your core. However, if you're ready to widen your perspective on Who You Are and Can Choose to Be, then, It's time to tap into the More of You! I'll support you as expand your narrative and choices. Crying, laughing, cursing and venting is included. Spanglish is also offered, as well as alternative healing modalities, mysticism, spirituality and a health perspective.
Reframes, radical acceptance and grounding are important tools used in treatment.
Individuals who seek my help and support are those who know something has to change and are not sure what or how change needs to take place. If you are experiencing unstable relationships, emotional responses, fear and regret leading you to have an overall state of depression or anxiety, I would like to help. Survivors who recognize they have trauma or even those who minimize their traumatic experiences would be ideal clients as helping others heal from trauma has always been my passion and where I hope to make the most impact in the field of counseling and in the world.
Reframes, radical acceptance and grounding are important tools used in treatment.
Individuals who seek my help and support are those who know something has to change and are not sure what or how change needs to take place. If you are experiencing unstable relationships, emotional responses, fear and regret leading you to have an overall state of depression or anxiety, I would like to help. Survivors who recognize they have trauma or even those who minimize their traumatic experiences would be ideal clients as helping others heal from trauma has always been my passion and where I hope to make the most impact in the field of counseling and in the world.
Do you want to create the life that fits your dreams? Sometimes we lose our sense of direction as we deal with the obstacles that life presents. I will help you discover the place inside you that is wise and whole. Then you can gain clarity, motivation and take the action to change. This process sometimes happens quickly, but more likely you will need time to explore choices and try out new behaviors. Initially, you may not feel comgortable with a new behavior. It is like trying on a new outfit in a store. Some clothes fit perfectly and others may have to go back on the rack. This is a thrilling process leading to growth.
Do you want to create the life that fits your dreams? Sometimes we lose our sense of direction as we deal with the obstacles that life presents. I will help you discover the place inside you that is wise and whole. Then you can gain clarity, motivation and take the action to change. This process sometimes happens quickly, but more likely you will need time to explore choices and try out new behaviors. Initially, you may not feel comgortable with a new behavior. It is like trying on a new outfit in a store. Some clothes fit perfectly and others may have to go back on the rack. This is a thrilling process leading to growth.
I’m most passionate about supporting adults and older adults who are navigating anxiety, depression, and the many challenges life can bring — whether it’s heartbreak, loneliness, fear, grief or loss, aging, insecurity, attachment concerns, career or life transitions, or that overwhelming feeling of “I’m not sure what I’m doing with my life.”
If you’re looking for understanding, healing, and guidance, you want to feel more confident, balanced, and at peace. Even if you’re not sure where to start, you’re ready to explore your emotions, build healthier coping skills, and reconnect with your strength and sense of self.
I’m most passionate about supporting adults and older adults who are navigating anxiety, depression, and the many challenges life can bring — whether it’s heartbreak, loneliness, fear, grief or loss, aging, insecurity, attachment concerns, career or life transitions, or that overwhelming feeling of “I’m not sure what I’m doing with my life.”
If you’re looking for understanding, healing, and guidance, you want to feel more confident, balanced, and at peace. Even if you’re not sure where to start, you’re ready to explore your emotions, build healthier coping skills, and reconnect with your strength and sense of self.
Welcome to a space where healing, growth, and resilience are nurtured with care. As a Licensed Mental Health Counselor (LMHC) with extensive years of experience, I bring a deep understanding of the complexities of mental health and the many ways it can affect our lives. My approach is rooted in compassion, and I strive to create a supportive and nonjudgmental virtual environment where clients feel truly seen, heard, and empowered.
Welcome to a space where healing, growth, and resilience are nurtured with care. As a Licensed Mental Health Counselor (LMHC) with extensive years of experience, I bring a deep understanding of the complexities of mental health and the many ways it can affect our lives. My approach is rooted in compassion, and I strive to create a supportive and nonjudgmental virtual environment where clients feel truly seen, heard, and empowered.
See more therapy options for Kendall
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kendall
- Coconut Grove
- Coral Gables
- Cutler Bay
- Doral
- Hialeah
- Homestead
- Key Biscayne
- Miami
- Miami Lakes
- Palmetto Bay
- Pinecrest
- South Miami
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.