Mindfulness-Based (MBCT) Therapists in Jupiter, FL

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Photo of Lynn Carroll, Counselor in Jupiter, FL
Lynn Carroll
Counselor, LPC, SEP, CST
Verified
Verified
I’ve been a therapist for 26 years, blending traditional psychotherapy with neuroscience and mindfulness practices to support an individuals process of integrating mind and body. I have studied extensively the latest developments in neuroscience and how we can use these findings to develop skills to reduce anxiety, alleviate depression, and face our challenges with a renewed perspective. We will explore the causes, beliefs and behaviors that create and perpetuate the issues, to gain more insight and understanding of the process and how to work with yourself to find more peace and happiness in life.
(561) 666-9299
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Jupiter, FL 33477
& Online
Photo of Ann Marie Semich, Counselor in Jupiter, FL
Ann Marie Semich
Counselor, PhD, LMHC, LMFT
Verified
Verified
She is well-trained in Mindfulness Therapies, Imago, Gottman, Emotionally Focused Therapy, Internal Family Systems, EMDR, Cognitive Behavioral Therapy, Biofeedback, Neuroscience and Expressive Arts.
Offering in-person counseling. Dr. Ann Marie Semich is a highly-skilled and understanding professional who offers a direct support for dealing with stress, anxiety, depression and relationship issues. Ann Marie enjoys working with adults, couples and teens. In private practice since 2004, she offers supportive guidance, tools for growth & healing, and helps people to live life more fully. Other areas of expertise include trauma, health and body image, self-esteem, and loss and grief after divorce or death of loved one.
(561) 529-9782
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Jupiter, FL 33458
& Online
Photo of Toniett Summerville, Clinical Social Work/Therapist in Jupiter, FL
Toniett Summerville
Clinical Social Work/Therapist, LCSW
Verified
Verified
My strategies and interventions are based on evidenced based practices of Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing, Spirituality, Meditation, Mindfulness , and Solution Focused approaches.
We live in stressful times that can create feelings of uncertainty, anxiety, and hopelessness. If you’re feeling overwhelmed with the stress of life, let’s talk about it. Together we can navigate through life’s challenges and learn to thrive, rather than survive. I have over ten years of experience in the mental health field. I am passionate about helping adults, children, and families from diverse backgrounds live their best life! Utilizing core values and strengths based strategies, I create a safe space for all people to analyze their thoughts, feelings, concerns and barriers. I do not subscribe to a one-size-fits-all approach.
(561) 464-5420
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Jupiter, FL 33458
& Online
Photo of Cyndi Slater, Clinical Social Work/Therapist in Jupiter, FL
Cyndi Slater
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Using a combination of Cognitive Behavioral Therapy, Coaching, and Mindfulness , your child will learn how to manage symptoms, cope with stress and make positive choices.
Whether you’re seeking support for your child who is struggling or yourself, it’s important to know that you are not alone, and feasible solutions exist. As a Licensed Clinical Social Worker with over 30 years of experience working with children, teens and young adults who wrestle with issues related to ADHD, anxiety, depression, Asperger’s syndrome, behavior disorders, learning disabilities and other conditions, I understand how these challenges can affect the entire family.
(561) 823-6543
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Jupiter, FL 33477
& Online
Photo of Elaine Heroux, Clinical Social Work/Therapist in Jupiter, FL
Elaine Heroux
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work individually with men and women and offer groups and workshops aimed at raising mindfulness and awareness.
If you are going through a transition in your life, I can support you. Some of the transitions I specialize in are, mid-life, divorce, loss of a loved one, and coping with ageing. These phases of life can come with a myriad of symptoms which may include depression, anxiety, relationship problems, loss of sleep and appetite. I can help you understand and accept reaction to loss and show you coping tools for respecting and honoring where you are now and possible changes you can make moving forward. This offers greater hope and happiness for the future.
(561) 250-7631
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Jupiter, FL 33458
& Online
Photo of Sara J Cornell, Psychologist in Jupiter, FL
Sara J Cornell
Psychologist, PsyD
Verified
Verified
Whether it's traditional talk therapy or other modalities, such as brain-centered or nutrition-based therapies, mindfulness practices, or relaxation strategies, treatment is tailored specifically to each client.
My ideal client is someone who is motivated and ready to tackle life struggles and challenges. Typically, my clients are open-minded, introspective, contemplative, curious, and ready to work on self-growth. I utilize integrative methods to help clients address difficulties in their lives though a holistic approach to find more effective and satisfying ways of living.
(561) 359-0727
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Jupiter, FL 33458
& Online
Photo of Macy Oosthuizen (Pronounced Wist-Hay-Zen), Clinical Social Work/Therapist in Jupiter, FL
Macy Oosthuizen (Pronounced Wist-Hay-Zen)
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
Mindfulness plays an important role in all her therapeutic work.
Macy is an Adoption-Competent therapist who is also an adoptee. She's passionate about providing therapy to teens & adults who need help navigating post-adoption issues, trauma, anxiety, grief, depression & stress from life's transitions. She also specializes in working with LGBTQ+ children, teens & adults. Parent coaching sessions are also an option if one is not sure if therapy is the answer. Macy recognizes people need a safe & accepting environment to learn about themselves & their relationships in order to succeed at identifying & addressing underlying causes of suffering.
(561) 898-0737
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Jupiter, FL 33458
& Online
Photo of Katy Bosso, Counselor in Jupiter, FL
Katy Bosso
Counselor, PhD
Verified
Verified
I offer cognitive modalities, play therapy, and mindfulness techniques to help children find balance, solutions, and fulfillment.
I enjoy working with children, families, and adults to assist them in emotional and relational issues. One of my greatest passions is helping others achieve a deep sense of personal growth and to create a life for themselves that brings them joy, abundant love, and a strong sense of purpose. I care deeply for my clients and really hear them. Reducing worry, improving mood, and helping clients reconnect authentically with themselves and others are some of my favorite goals. I help clients with issues such as past traumatic experiences, depression, anxiety, relationship issues, codependency, shame, attachment, and low self-esteem.
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Jupiter, FL 33458
& Online
Photo of John Walsh, Counselor in Jupiter, FL
John Walsh
Counselor, LMHC, CAP
Verified
Verified
Through my unique collaborative approach with individuals, couples, and families, we will develop attainable goals that will allow you to replace conflict, chaos, and confusion with more peace, joy, and happiness. Only you can make the choice to change your thinking and behavior. With Mindfulness Based Cognitive Behavioral Therapy I can guide you through different techniques that have been successful for so many others.
(561) 739-2118
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Office is near:
Jupiter, FL 33458
& Online
Photo of Martin Thompson, Clinical Social Work/Therapist in Jupiter, FL
Martin Thompson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Through EFT (Emotional Freedom Technique) and mindfulness practices including meditation and Qigong.
We all struggle from time to time. Everyone needs help at some point. I know what it's like to need a hand and how important it is to find it from a non-judgmental source. One of the key elements in the way I work with you is to listen to your story. Each of us is unique, each story is different so I take great care to listen and understand how you see things and what is important to you. My goal is "to walk in your shoes".
(561) 600-9279
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Office is near:
Jupiter, FL 33458
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Photo of Sara J Cornell, Psychologist in Jupiter, FL
Sara J Cornell
Psychologist, PsyD, CFRC, CMHIMP, CCTP, GCSC
Verified
Verified
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness , meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
(272) 268-7618
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Office is near:
Jupiter, FL 33458
& Online
Photo of Lauren Lindsey, Counselor in Jupiter, FL
Lauren Lindsey
Counselor, LMHC
Verified
Verified
I use a variety of evidence-based therapeutic techniques in my practice, including cognitive-behavioral therapy, mindfulness -based therapy, and trauma-focused therapy.
The principles of my practice are based on safety, respect, and trust. I recognize that initiating therapy may be uncomfortable and I make every effort to simplify the process and meet you where you’re at. I enjoy working with adults of all ages and their challenges causing impairment in important life areas. Together, we explore and resolve problematic patterns, acquire new skills, and increase your quality of life. I like to help people feel understood, confront their pains and become motivated to change while living life more fully. All of this gives me energy when I wake up in the morning.
(561) 462-4325
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Office is near:
Jupiter, FL 33458
& Online
Photo of Katrina Ventola, Drug & Alcohol Counselor in Jupiter, FL
Katrina Ventola
Drug & Alcohol Counselor, CAC, ICADC, ERYT200
Verified
Verified
It take courage to reach out for help! Congratulations for making it this far. Contact me to begin your healing journey. My expertise extends well beyond the treatment substance use disorders; I am well-versed in working with a diverse population including eating disorders, depression, anxiety, personality disorders and other more acute mental health issues. My practice is centered on holistic and mindfulness -based approaches which have been found to be extremely effective in helping her clients achieve their true potential.
(561) 568-3622
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Office is near:
Jupiter, FL 33458
& Online
Photo of Stephanie Pinkham, Clinical Social Work/Therapist in Jupiter, FL
Stephanie Pinkham
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CCATP
Verified
Verified
I will integrate certifications I have earned in Anxiety, Mindfulness , Trauma, Bereavement and Solution Focused Therapy to manage life’s struggles as well as heal from past experiences.
Finding the right therapist is an important step in your healing process. I believe people possess more strength and resilience than they realize and my passion is assisting with that realization. My areas of focus include life transitions, grief and loss, trauma, depression, anxiety and addiction. You will be met with compassion and understanding while we work together to address the issues preventing you from reaching your fullest potential. We will create goals and develop strategies and coping skills to reach them. I have gained insight by earning certifications in Reiki (level 1 and 2) and Transcendental Meditation.
(772) 227-1268
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Office is near:
Jupiter, FL 33469
Photo of Monica Wacks, Pre-Licensed Professional in Jupiter, FL
Monica Wacks
Pre-Licensed Professional, MS, RMHI, RYT-200
Verified
1 Endorsed
Verified
1 Endorsed
I use solution-focused and mindfulness based approaches to support you in breaking self-defeating patterns in your life.
I work with clients specifically to promote self-awareness, personal growth & development and healing.
(561) 559-6528
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Office is near:
Jupiter, FL 33458
& Online
Photo of Emily L Whitehouse, Counselor in Jupiter, FL
Emily L Whitehouse
Counselor, LMHC
Verified
Verified
The techniques I most often utilize include EMDR, DBT, CBT, and mindfulness .
I believe everyone is seeking meaning in life. We desire a story in which we experience love, acceptance, and fulfillment. Many of us get stuck somewhere along the way due to complicated circumstances and relationships. We do the best we can to survive when we were meant to thrive. A typical client for me desires to make a change and live a more fulfilling life. They may be struggling with anxiety, depression, trauma, or life transitions. My goal is to help clients learn proactive ways to respond to life’s obstacles and improve their quality of life.
(561) 250-8631
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Office is near:
Jupiter, FL 33458
& Online
Photo of Sussi Perez, Counselor in Jupiter, FL
Sussi Perez
Counselor, MS, MEd, LMHC
Verified
Verified
I have extensive experience working with children and adults. Most of the clients I provide service for have symptoms of depression, anxiety, stress and adjustment disorders. I utilize Cognitive Behavioral Therapy, Solution Focus, and Mindfulness Therapy .
(561) 782-1994
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Office is near:
Jupiter, FL 33458
& Online
Photo of Tara Wells, Clinical Social Work/Therapist in Jupiter, FL
Tara Wells
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in mental performance training and mindfulness for athletes and non-athletes alike.
I'm Tara, LCSW and owner of Finish Line Mindset LLC. If you're looking for relief from anxiety, depression, mental blocks, disordered eating, and mental fatigue then you are in the right place.
(561) 823-6438
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Office is near:
Jupiter, FL 33458
& Online
Photo of Tammy Enos Sifre, Psychologist in Jupiter, FL
Tammy Enos Sifre
Psychologist, PhD
Verified
Verified
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness , psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
(786) 520-2377
Office is near:
Jupiter, FL 33477
& Online
Photo of Dr. Victoria McCann (Frontline Therapy), Counselor in Jupiter, FL
Dr. Victoria McCann (Frontline Therapy)
Counselor, LMHC, NCC, CCTP, PhD
Verified
Verified
I have a PhD in psychology and I am a certified trauma professional, with training in solution-focused and mindfulness -based therapies.
I am a trauma specialist committed to helping you survive and thrive after crisis, trauma or in times of stress. I am passionate about serving the first responder, military, veteran and LGBTQ+ communities. I also specialize in mood and borderline personality disorders. My work focuses on building strength and resiliency through a variety of practical techniques. I believe in a straightforward, collaborative approach to treatment built on honesty and humor. I will provide support when you are struggling, push you when you need it and help you use your strengths to find your own unique solutions to move forward in your life.
(772) 209-3893
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Office is near:
Jupiter, FL 33458
& Online

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.