Dialectical Behavior (DBT) Therapists in Juno Beach, FL
Hello and welcome. I believe that healing happens through a connection of mind, body and spirit. My goal is to provide a supportive space where clients feel understood and empowered to create meaningful change. Drawing from a trauma-informed and strengths-based approach, I help clients identify patterns that may be keeping them stuck while building practical tools for growth and resilience.
I believe in the strength of the human spirit and having the ability to reframe core belief's. Whether you are navigating a difficult season or seeking a deeper understanding of yourself, I would be honored to support you on your journey.
Hello and welcome. I believe that healing happens through a connection of mind, body and spirit. My goal is to provide a supportive space where clients feel understood and empowered to create meaningful change. Drawing from a trauma-informed and strengths-based approach, I help clients identify patterns that may be keeping them stuck while building practical tools for growth and resilience.
I believe in the strength of the human spirit and having the ability to reframe core belief's. Whether you are navigating a difficult season or seeking a deeper understanding of yourself, I would be honored to support you on your journey.
I am a trauma informed therapist who specializes in CBT/ DBT.
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
I am a trauma informed therapist who specializes in CBT/ DBT.
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
Also, I am trained in CBT, DBT, 12-Step facilitation, and Spirituality.
Are you carrying the effects of trauma. Perhaps you're struggling with loss, anxiety, depression, persistent fear, anger, addiction, or being on edge without fully understanding why. Trauma, PTSD, and addiction can leave you feeling overwhelmed, disconnected, hypervigilant, with intrusive thoughts and painful memories. Major life transitions such as divorce, career changes, or loss can intensify these struggles. You don't have to keep trying to push through alone. Healing begins by processing and understanding what happened, desensitizing, developing new ways to respond, and reclaiming a life marked by resilience, hope, and purpose.
Also, I am trained in CBT, DBT, 12-Step facilitation, and Spirituality.
Are you carrying the effects of trauma. Perhaps you're struggling with loss, anxiety, depression, persistent fear, anger, addiction, or being on edge without fully understanding why. Trauma, PTSD, and addiction can leave you feeling overwhelmed, disconnected, hypervigilant, with intrusive thoughts and painful memories. Major life transitions such as divorce, career changes, or loss can intensify these struggles. You don't have to keep trying to push through alone. Healing begins by processing and understanding what happened, desensitizing, developing new ways to respond, and reclaiming a life marked by resilience, hope, and purpose.
I am trained in and practice Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Polyvagal Theory, and Gender-centered Therapy for women.
I am passionate about women's mental health, holistic healing, recovery, and wellness. I believe that self-compassion opens the path to healing from shame and thriving within our bodies, minds, and spirits. I specialize in working with women who are experiencing eating disorders, disordered eating, body image issues, childhood and adult trauma, substance use, life transitions, relationship issues, and to enhance mental wellness. Through self-compassion, mindfulness, and embodiment practices we will work together to meet your needs in therapy. I believe that being at peace with ourselves, others, and our lives is worth the journey.
I am trained in and practice Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Polyvagal Theory, and Gender-centered Therapy for women.
I am passionate about women's mental health, holistic healing, recovery, and wellness. I believe that self-compassion opens the path to healing from shame and thriving within our bodies, minds, and spirits. I specialize in working with women who are experiencing eating disorders, disordered eating, body image issues, childhood and adult trauma, substance use, life transitions, relationship issues, and to enhance mental wellness. Through self-compassion, mindfulness, and embodiment practices we will work together to meet your needs in therapy. I believe that being at peace with ourselves, others, and our lives is worth the journey.
Are you and your partner stuck in the same arguments, feeling disconnected, or struggling to rebuild trust? Maybe communication has broken down, intimacy has faded, or an affair or other betrayal has left you wondering whether your relationship can be repaired. I specialize in helping couples understand the patterns keeping them stuck and develop practical, research-based ways to communicate better, rebuild trust, and reconnect.I also work with individuals experiencing anxiety, ADHD, depression, stress, self-esteem concerns, and relationship difficulties.
Are you and your partner stuck in the same arguments, feeling disconnected, or struggling to rebuild trust? Maybe communication has broken down, intimacy has faded, or an affair or other betrayal has left you wondering whether your relationship can be repaired. I specialize in helping couples understand the patterns keeping them stuck and develop practical, research-based ways to communicate better, rebuild trust, and reconnect.I also work with individuals experiencing anxiety, ADHD, depression, stress, self-esteem concerns, and relationship difficulties.
I take a person-centered, holistic approach to counseling, recognizing that every person’s journey is unique. I integrate a variety of therapeutic tools to help clients explore the root of concerns, process experiences, and move toward healing and acceptance. I focus on practical strategies that support meaningful changes in thoughts, behaviors, and relationships. When comfortable, I incorporate spiritual and wellness perspectives. I offer private, convenient telehealth sessions in a compassionate, judgment-free space where you can feel heard, understood, and empowered to grow.
I take a person-centered, holistic approach to counseling, recognizing that every person’s journey is unique. I integrate a variety of therapeutic tools to help clients explore the root of concerns, process experiences, and move toward healing and acceptance. I focus on practical strategies that support meaningful changes in thoughts, behaviors, and relationships. When comfortable, I incorporate spiritual and wellness perspectives. I offer private, convenient telehealth sessions in a compassionate, judgment-free space where you can feel heard, understood, and empowered to grow.
I am a licensed,clinical social worker with over 25 years experience working with children, adolescents, adults, couples and families. My primary objective is to comprehensively assess whatever concerns are being presented by my patients and to quickly and compassionately alleviate any emotional discomfort. I provide therapy based on the belief that if an individual is making a commitment to themselves to get support, they deserve the full focus and availability of their therapist. My patients tell me that they appreciate my accessibility and my way of making them feel like they are my only patient and priority.
I am a licensed,clinical social worker with over 25 years experience working with children, adolescents, adults, couples and families. My primary objective is to comprehensively assess whatever concerns are being presented by my patients and to quickly and compassionately alleviate any emotional discomfort. I provide therapy based on the belief that if an individual is making a commitment to themselves to get support, they deserve the full focus and availability of their therapist. My patients tell me that they appreciate my accessibility and my way of making them feel like they are my only patient and priority.
More Therapists Nearby
As a compassionate and open therapist, my goal is to create a space where you feel seen, heard, and supported. With decades of experience, I understand that healing looks different for everyone. My approach is both goal-directed and flexible—we will work together to identify what matters most to you and build a path forward at your own pace.
As a compassionate and open therapist, my goal is to create a space where you feel seen, heard, and supported. With decades of experience, I understand that healing looks different for everyone. My approach is both goal-directed and flexible—we will work together to identify what matters most to you and build a path forward at your own pace.
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
Do you have thoughts of feeling not good enough? Are you feeling invalidated, misunderstood, gaslit, anxious, depressed, isolated, unloved, struggling to connect in a relationship? I approach therapy with the intent of meeting the client where there are in their journey. What are your struggles? What are your goals? It's not my place to tell you what you "should" feel or do. It is my passion to help you work toward self-understanding, self-compassion and to advocate for yourself without guilt or shame.
I blend techniques from CBT, DBT, ACT, mindfulness, and strengths-based work to help you build insight, cope with stress, and move toward meaningful change.
Helping you navigate change and rediscover yourself—while feeling heard, understood, and supported along the way.
Therapy is a space to shift patterns, strengthen relationships, and find new ways forward. You deserve to feel empowered, resilient, and fully yourself again. Life’s challenges don’t have to define you—healing is possible. If anxiety, depression, trauma, or major life transitions have left you feeling stuck, overwhelmed, or disconnected, you don’t have to go through it alone. Together, we can build a path that feels authentic, hopeful, and sustainable
I blend techniques from CBT, DBT, ACT, mindfulness, and strengths-based work to help you build insight, cope with stress, and move toward meaningful change.
Helping you navigate change and rediscover yourself—while feeling heard, understood, and supported along the way.
Therapy is a space to shift patterns, strengthen relationships, and find new ways forward. You deserve to feel empowered, resilient, and fully yourself again. Life’s challenges don’t have to define you—healing is possible. If anxiety, depression, trauma, or major life transitions have left you feeling stuck, overwhelmed, or disconnected, you don’t have to go through it alone. Together, we can build a path that feels authentic, hopeful, and sustainable
I use an integrated approach to therapy, drawing from treatments that are backed by science, such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
I am a Licensed Clinical Psychologist who provides psychiatric evaluations and psychoeducational assessments for ADHD, Autism and learning disorders (dyslexia) for children and adults. The documentation I provide can be used for accommodations at school, standardized exams and the workplace. Evaluations can also be used for FMLA, military/employment entrance and custody or surgery requirements.
I also provide psychotherapy to individuals and couples for a wide range of challenges, including anxiety, depression, trauma and relationship issues. I specialize in treating Binge Eating Disorder, Bulimia and ADHD.
I use an integrated approach to therapy, drawing from treatments that are backed by science, such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy.
I am a Licensed Clinical Psychologist who provides psychiatric evaluations and psychoeducational assessments for ADHD, Autism and learning disorders (dyslexia) for children and adults. The documentation I provide can be used for accommodations at school, standardized exams and the workplace. Evaluations can also be used for FMLA, military/employment entrance and custody or surgery requirements.
I also provide psychotherapy to individuals and couples for a wide range of challenges, including anxiety, depression, trauma and relationship issues. I specialize in treating Binge Eating Disorder, Bulimia and ADHD.
For therapy, evidence-based approaches including CBT, ACT, and DBT help you understand patterns, build coping skills, and create meaningful, sustainable change.
Are you noticing memory changes that are hard to explain? Is your teen struggling with focus, learning, or behavior, and no one has given you a clear answer? Are anxiety or depression making daily life feel heavier than it should? I bring 15+ years of experience in helping teens, adults, and families find clarity. Comprehensive neuropsychological evaluations identify ADHD, cognitive decline, and learning differences. Individual therapy targets anxiety, depression, and trauma. You deserve real answers and a clear path forward. For more information, visit my website at neurocompasscounseling .com.
For therapy, evidence-based approaches including CBT, ACT, and DBT help you understand patterns, build coping skills, and create meaningful, sustainable change.
Are you noticing memory changes that are hard to explain? Is your teen struggling with focus, learning, or behavior, and no one has given you a clear answer? Are anxiety or depression making daily life feel heavier than it should? I bring 15+ years of experience in helping teens, adults, and families find clarity. Comprehensive neuropsychological evaluations identify ADHD, cognitive decline, and learning differences. Individual therapy targets anxiety, depression, and trauma. You deserve real answers and a clear path forward. For more information, visit my website at neurocompasscounseling .com.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Do you need help getting "unstuck"? Even though you are the expert on yourself and your circumstances, you cannot see your way out of depression. Do you need help finding your way to a better version of yourself free from mental illness? Do you need someone who is compassionate, non-judgmental, and who can help me navigate my way to feeling unstuck?
Do you need help getting "unstuck"? Even though you are the expert on yourself and your circumstances, you cannot see your way out of depression. Do you need help finding your way to a better version of yourself free from mental illness? Do you need someone who is compassionate, non-judgmental, and who can help me navigate my way to feeling unstuck?
In my work, I draw from evidence-based therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), exposure and response prevention (ERP), motivational interviewing, play therapy, EMDR, and expressive arts techniques.
I’m Sam Nelson, a Registered Mental Health Counselor Intern with over 3 years of experience in the mental health field. I’ve had the privilege of working with children, teens, and adults facing a range of clinical concerns, including anxiety, depression, ADHD, OCD, borderline personality disorder, behavioral addictions, and trauma.
In my work, I draw from evidence-based therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), exposure and response prevention (ERP), motivational interviewing, play therapy, EMDR, and expressive arts techniques.
I’m Sam Nelson, a Registered Mental Health Counselor Intern with over 3 years of experience in the mental health field. I’ve had the privilege of working with children, teens, and adults facing a range of clinical concerns, including anxiety, depression, ADHD, OCD, borderline personality disorder, behavioral addictions, and trauma.
Are you having problems communicating with your child? Is your child struggling at school or socially? When working with children and teens, it usually involves self-esteem and efficacy problems, often rooted in family dynamics or an inability to get needs met. This is confounded by learning difficulties.
I work with those families and individuals having problems with getting their needs met through healthy channels. Often screening or testing identifies areas of treament focus,or the need for speech, occupational or learning specialists.
Are you having problems communicating with your child? Is your child struggling at school or socially? When working with children and teens, it usually involves self-esteem and efficacy problems, often rooted in family dynamics or an inability to get needs met. This is confounded by learning difficulties.
I work with those families and individuals having problems with getting their needs met through healthy channels. Often screening or testing identifies areas of treament focus,or the need for speech, occupational or learning specialists.
I am a Licensed Independent Clinical Social Worker (LICSW) providing tele-health psychotherapy to adolescents, adults, and seniors across Alabama and Florida. My goal is to provide the evidence-based treatment, education, and encouragement necessary for you to achieve a more purposeful and fulfilling life.
I am a Licensed Independent Clinical Social Worker (LICSW) providing tele-health psychotherapy to adolescents, adults, and seniors across Alabama and Florida. My goal is to provide the evidence-based treatment, education, and encouragement necessary for you to achieve a more purposeful and fulfilling life.
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
Life is full of stressors, and these stressors probably got more complicated by surrounding crisis like the pandemic. YOU are not the only one; you are not alone in this. Help is always there for those who seek it. You could have anxiety or you could have gone through traumatic experience, and going through grief. You could be struggling with substance use, or have unmet goals of yours. I hope that you know the real value of counseling therapy. Although it has been recognized as a treatment for those who truly need it, it is also the road to learn how to cope with the points and situations we struggle with during our daily lives.
I use an integrative approach drawing from CBT, DBT, motivational interviewing, and trauma-informed care.
Sometimes things don’t fall apart all at once—they build slowly. Mood changes become harder to manage, anxiety starts affecting daily life, or substance use begins creating new challenges. I work with individuals experiencing depression, bipolar disorder, anxiety, trauma, psychotic disorders, substance use, and major life transitions. Many clients come to therapy feeling stuck or struggling to regain stability. My focus is helping people understand what they’re experiencing, stabilize difficult symptoms, and develop practical tools that support long-term emotional health and recovery.
I use an integrative approach drawing from CBT, DBT, motivational interviewing, and trauma-informed care.
Sometimes things don’t fall apart all at once—they build slowly. Mood changes become harder to manage, anxiety starts affecting daily life, or substance use begins creating new challenges. I work with individuals experiencing depression, bipolar disorder, anxiety, trauma, psychotic disorders, substance use, and major life transitions. Many clients come to therapy feeling stuck or struggling to regain stability. My focus is helping people understand what they’re experiencing, stabilize difficult symptoms, and develop practical tools that support long-term emotional health and recovery.
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when seeking to develop new and positive change. I specialize in adolescents and adults, as well as couples & families experiencing various life difficulties that may be preventing them from realizing the best version of themselves.
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when seeking to develop new and positive change. I specialize in adolescents and adults, as well as couples & families experiencing various life difficulties that may be preventing them from realizing the best version of themselves.
See more therapy options for Juno Beach
Nearby Dialectical Behavior (DBT) Therapists Searches for Juno Beach
- Greenacres
- Jupiter
- Loxahatchee
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Palm Springs
- Riviera Beach
- Royal Palm Beach
- Tequesta
- West Palm Beach
- Westlake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.