Stress Therapists in Jacksonville, FL
With over 15 years of experience, I specialize in helping patients navigate through anxiety, depression, stress management (including work, relationships and parenting), ADHD, time management, organizational challenges, career development, life/work/career transitions and parenting skills.
My therapeutic approach is grounded in evidence-based practices CBT and Strength-Based Therapy. I offer a warm, supportive, and non-judgmental space where you can feel safe to explore your concerns, identify patterns, and set meaningful goals. Together, we’ll work to reduce symptoms, improve emotional regulation, and enhance your overall well-being.
With over 15 years of experience, I specialize in helping patients navigate through anxiety, depression, stress management (including work, relationships and parenting), ADHD, time management, organizational challenges, career development, life/work/career transitions and parenting skills.
My therapeutic approach is grounded in evidence-based practices CBT and Strength-Based Therapy. I offer a warm, supportive, and non-judgmental space where you can feel safe to explore your concerns, identify patterns, and set meaningful goals. Together, we’ll work to reduce symptoms, improve emotional regulation, and enhance your overall well-being.
Counseling can sometimes feel daunting and overwhelming. It can also feel freeing and relieving. It's an experience and a journey. So whether you're wanting to heal from past traumas, improve your relationships, or simply understand yourself better, my goal as your therapist is to meet you where you are with empathy and understanding. I work from the belief that you are the expert on your life and my role is simply to offer support, feedback, and perspectives that can help guide you towards your goals.
Counseling can sometimes feel daunting and overwhelming. It can also feel freeing and relieving. It's an experience and a journey. So whether you're wanting to heal from past traumas, improve your relationships, or simply understand yourself better, my goal as your therapist is to meet you where you are with empathy and understanding. I work from the belief that you are the expert on your life and my role is simply to offer support, feedback, and perspectives that can help guide you towards your goals.
My practice focuses on helping clients, particularly adults, work through challenges like stress, anxiety, grief, and significant life transitions.
I am deeply committed to supporting people through their personal journeys, addressing issues such as self leadership, communication, isolation, and family dynamics. My approach centers on understanding each individual's distinct experiences with compassion and depth.
My practice focuses on helping clients, particularly adults, work through challenges like stress, anxiety, grief, and significant life transitions.
I am deeply committed to supporting people through their personal journeys, addressing issues such as self leadership, communication, isolation, and family dynamics. My approach centers on understanding each individual's distinct experiences with compassion and depth.
Life is full of circumstances that often take us by surprise; leaving us feeling out of control and struggling to move forward with our own plans and goals. While we may not have chosen our current circumstances, the way we choose to think and feel about these circumstances is within our control.
Life is full of circumstances that often take us by surprise; leaving us feeling out of control and struggling to move forward with our own plans and goals. While we may not have chosen our current circumstances, the way we choose to think and feel about these circumstances is within our control.
On the surface, they seem capable and driven, but internally feel overwhelmed, anxious, or disconnected from themselves.
I specialize in anxiety, self-esteem, life transitions, and relationship dynamics. Using CBT, EMDR, and a psychodynamic approach, I help you understand patterns, process experiences, and build practical tools for lasting change—so you can move through life with more clarity and ease.
On the surface, they seem capable and driven, but internally feel overwhelmed, anxious, or disconnected from themselves.
I specialize in anxiety, self-esteem, life transitions, and relationship dynamics. Using CBT, EMDR, and a psychodynamic approach, I help you understand patterns, process experiences, and build practical tools for lasting change—so you can move through life with more clarity and ease.
Are you feeling overwhelmed, burned out, or disconnected from yourself?
With over 20 years as a Clinical Social Worker, I offer trauma-informed, strengths-based therapy tailored to your unique needs. I help clients build coping skills, manage emotional impacts of ADHD, navigate cultural adjustment, process trauma, and find clarity in complex life transitions.
Are you feeling overwhelmed, burned out, or disconnected from yourself?
With over 20 years as a Clinical Social Worker, I offer trauma-informed, strengths-based therapy tailored to your unique needs. I help clients build coping skills, manage emotional impacts of ADHD, navigate cultural adjustment, process trauma, and find clarity in complex life transitions.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Hello, I'm Travis Nolan, LCSW. I specialize in helping children, teens, and adults navigate anxiety, depression, PTSD and life transitions. We will work collaboratively to set you up for success. I want to walk this journey with you. Lets work together to meet those goals you have for yourself.
Hello, I'm Travis Nolan, LCSW. I specialize in helping children, teens, and adults navigate anxiety, depression, PTSD and life transitions. We will work collaboratively to set you up for success. I want to walk this journey with you. Lets work together to meet those goals you have for yourself.
I am a Licensed Clinical Social Worker (LCSW) in Florida specializing in working with children, adolescents, and families navigating high- stress and complex situations.
My approach is direct, supportive, and solutions-focused. I use evidence-based practices such as cognitive-behavioral therapy (CBT) and trauma-informed care to help clients develop practical skills, improve emotional regulation, and create lasting change. I believe therapy should not only provide insight, but also real tools that can be applied in daily life
I am a Licensed Clinical Social Worker (LCSW) in Florida specializing in working with children, adolescents, and families navigating high- stress and complex situations.
My approach is direct, supportive, and solutions-focused. I use evidence-based practices such as cognitive-behavioral therapy (CBT) and trauma-informed care to help clients develop practical skills, improve emotional regulation, and create lasting change. I believe therapy should not only provide insight, but also real tools that can be applied in daily life
I am a Licensed Mental Health Counselor, licensed in NY and FL, who specializes in working with college students, young adults and women. I love working with fellow moms and have completed training in perinatal mental health. I believe that the most important part of therapy is empowerment of the individual. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
I am a Licensed Mental Health Counselor, licensed in NY and FL, who specializes in working with college students, young adults and women. I love working with fellow moms and have completed training in perinatal mental health. I believe that the most important part of therapy is empowerment of the individual. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
Are you seeking support to navigate life's challenges? I'm Jessica C. O'Brien, a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida with over 10 years of experience. I specialize in helping clients 18 years and older with a range of concerns, drawing on my background in various settings such as college counseling centers, community mental health agencies, and private practice.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
Are you seeking support to navigate life's challenges? I'm Jessica C. O'Brien, a Licensed Mental Health Counselor and Qualified Supervisor in the state of Florida with over 10 years of experience. I specialize in helping clients 18 years and older with a range of concerns, drawing on my background in various settings such as college counseling centers, community mental health agencies, and private practice.
Clients learn to identify types and sources of stress, frustration, and the general feeling of being overwhelmed.
I provide services for adolescents and young adults transitioning toward independence. In addition, I support and equip parents and educators on all levels who are challenged with maintaining a balance between providing nurturing environments to meet the needs of children/youth and living a mentally, emotionally, and physically healthy lifestyle.
Clients learn to identify types and sources of stress, frustration, and the general feeling of being overwhelmed.
I provide services for adolescents and young adults transitioning toward independence. In addition, I support and equip parents and educators on all levels who are challenged with maintaining a balance between providing nurturing environments to meet the needs of children/youth and living a mentally, emotionally, and physically healthy lifestyle.
Feeling overwhelmed?
I am a veteran with over 15 years of experience and have worked with a variety of individuals both children and adults. I am a person-centered therapist who believes in working with clients to help them explore all their possibilities and options.
Feeling overwhelmed?
I am a veteran with over 15 years of experience and have worked with a variety of individuals both children and adults. I am a person-centered therapist who believes in working with clients to help them explore all their possibilities and options.
I work with adults who are in the midst of big life transitions—those in-between places that can bring on anxiety, stress, or even mild depression.
My therapeutic style is short-term and goal-oriented, blending solution-focused strategies with cognitive behavioral therapy (CBT) and person-centered approaches. That means we’ll work together to identify what’s working, what’s not, and what tools you can start using right now to feel better and take back control, all within a warm and empathetic space.
I work with adults who are in the midst of big life transitions—those in-between places that can bring on anxiety, stress, or even mild depression.
My therapeutic style is short-term and goal-oriented, blending solution-focused strategies with cognitive behavioral therapy (CBT) and person-centered approaches. That means we’ll work together to identify what’s working, what’s not, and what tools you can start using right now to feel better and take back control, all within a warm and empathetic space.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Pooja Chandrasekhar, a Registered Mental Health Counselor Intern with 4 years of experience working with adults and children in a therapeutic capacity to manage depression, anxiety, attention deficit/hyperactivity disorder (ADHD), trauma, life stressors, psychosis, and family conflict. I completed my Bachelor of Science (BS) in Psychology with a minor in Sociology at the University of Florida and my Master of Science (MS) in Clinical Mental Health Counseling at the University of North Florida.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Pooja Chandrasekhar, a Registered Mental Health Counselor Intern with 4 years of experience working with adults and children in a therapeutic capacity to manage depression, anxiety, attention deficit/hyperactivity disorder (ADHD), trauma, life stressors, psychosis, and family conflict. I completed my Bachelor of Science (BS) in Psychology with a minor in Sociology at the University of Florida and my Master of Science (MS) in Clinical Mental Health Counseling at the University of North Florida.
We also do Crisis Management work either for individuals or companies-CISD (Critical Incident Stress Debriefing) after a tragedy to ensure employees emotional needs are met.
In person, office sessions. Over 25 years of experience, along with many certifications, including Certified ADHD provider. Goal & result oriented practice (read: fast improvement so you don’t have to wake up every day feeling dread). If you don’t want to stay stuck in the same problem(s), are a person who prefers action in order to get out of emotional pain & into a life you LOVE, then this boutique practice is for you. We also offer evaluations & documentation for: ADHD, legal/court, work related, (including Short Term Disability), school, medical (psych) clearance for surgeries, and pets (ESA &/or service dog documentation.)
We also do Crisis Management work either for individuals or companies-CISD (Critical Incident Stress Debriefing) after a tragedy to ensure employees emotional needs are met.
In person, office sessions. Over 25 years of experience, along with many certifications, including Certified ADHD provider. Goal & result oriented practice (read: fast improvement so you don’t have to wake up every day feeling dread). If you don’t want to stay stuck in the same problem(s), are a person who prefers action in order to get out of emotional pain & into a life you LOVE, then this boutique practice is for you. We also offer evaluations & documentation for: ADHD, legal/court, work related, (including Short Term Disability), school, medical (psych) clearance for surgeries, and pets (ESA &/or service dog documentation.)
It is a well recognized trauma treatment and stress reduction therapy.
Walking between the worlds… at the intersection of traditional therapy & a deep dive into soul level discovery. Hello and welcome. I treat trauma responses such as anxiety, depression, low self-esteem, and self-doubt as spiritual disconnects. This is a body-mind-spirit holistic approach using altered states of consciousness for self-awareness & healing. If you choose to work together, we may use hypnotherapy, EFT, Self-Reiki &/or mindfulness with talk therapy to weave a specialized treatment plan for you. We will integrate somatic therapy to honor the wisdom of your body & uncover stored memories to support desired change.
It is a well recognized trauma treatment and stress reduction therapy.
Walking between the worlds… at the intersection of traditional therapy & a deep dive into soul level discovery. Hello and welcome. I treat trauma responses such as anxiety, depression, low self-esteem, and self-doubt as spiritual disconnects. This is a body-mind-spirit holistic approach using altered states of consciousness for self-awareness & healing. If you choose to work together, we may use hypnotherapy, EFT, Self-Reiki &/or mindfulness with talk therapy to weave a specialized treatment plan for you. We will integrate somatic therapy to honor the wisdom of your body & uncover stored memories to support desired change.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I'm Rachel Block-Stewart, a Licensed Mental Health Counselor (LMHC) with over 10 years of experience supporting adults and adolescents through life transitions, trauma, depression, anxiety, and coping challenges. I earned my Bachelor of Science in Community Health from the University of Maryland and my Master of Science in Applied Psychology with a Counseling emphasis from Eastern Washington University.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I'm Rachel Block-Stewart, a Licensed Mental Health Counselor (LMHC) with over 10 years of experience supporting adults and adolescents through life transitions, trauma, depression, anxiety, and coping challenges. I earned my Bachelor of Science in Community Health from the University of Maryland and my Master of Science in Applied Psychology with a Counseling emphasis from Eastern Washington University.
Hi, I’m Brian Morgan, and I'm passionate about helping people find healing, hope, and balance in their lives. I work with adults and adolescents who are struggling with trauma, anxiety, depression, personality disorders, addictions, and relationship challenges. My goal is to create a space where you feel truly seen, heard, and supported — a space where you can begin to untangle what’s been holding you back and start building the life you want.
My approach is compassionate, collaborative, and trauma-informed. I draw from therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),
Hi, I’m Brian Morgan, and I'm passionate about helping people find healing, hope, and balance in their lives. I work with adults and adolescents who are struggling with trauma, anxiety, depression, personality disorders, addictions, and relationship challenges. My goal is to create a space where you feel truly seen, heard, and supported — a space where you can begin to untangle what’s been holding you back and start building the life you want.
My approach is compassionate, collaborative, and trauma-informed. I draw from therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),
I have experience working with mood disorders, stress management, anxiety, life transitions, trauma, couple’s therapy, family therapy, LGBTQ, substance abuse, military culture, illnesses, and grief to name a few.
I am a Licensed Marriage and Family Therapist in GA, FL, and VA. I also am a Licensed Professional Counselor in GA. I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, beliefs, etc.
I have experience working with mood disorders, stress management, anxiety, life transitions, trauma, couple’s therapy, family therapy, LGBTQ, substance abuse, military culture, illnesses, and grief to name a few.
I am a Licensed Marriage and Family Therapist in GA, FL, and VA. I also am a Licensed Professional Counselor in GA. I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, beliefs, etc.
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