Stress Therapists in Jacksonville, FL

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Photo of Dr. Jennifer McManus, Psychologist in Jacksonville, FL
Dr. Jennifer McManus
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
I help ambitious women find relief from stress , anxiety, burnout, and deep emotional pain.
Are you feeling burned out from juggling it all? Does that "to do" list ever end or are you worrying about it late at night when you're trying to fall asleep? Are you getting impatient with loved ones followed by deep regret for those unpleasant exchanges you wish had never even happened in the first place? I understand how difficult it can be managing your demanding career or business ventures, your beloved family, and some semblance of a personal life. It all seems so fragile and it feels like you have nothing left to give. That’s not who you are though and you've decided it's time to make a change.
(904) 875-9672
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Jacksonville, FL 32205
& Online
Not accepting new clients
Photo of Lisha Day, Pre-Licensed Professional in Jacksonville, FL
Lisha Day
Pre-Licensed Professional, MS, NCC
Verified
Verified
Always feeling fatigued, maybe you have unexplained pain in your lower back/hips or neck/shoulders, using substances to help cope with the happenings of the day. Numbed feelings or extreme feelings but never really anything in between. Relationship issues, parenting guilt, work stress , and zero self-care routine. You try to keep it together by faking it but let’s face it –you’re exhausted. You’re trying to get out of the cycle but you just can’t…and you’re starting to think, “who am I and what’s the point of all of this?” Queue the depression, anxiety, worsening ADHD and overall existential crisis!
(904) 760-4089 x101
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Jacksonville, FL 32204
Not accepting new clients
Photo of Bennett Rachal, Registered Mental Health Counselor Intern in Jacksonville, FL
Bennett Rachal
Registered Mental Health Counselor Intern, MS
Verified
1 Endorsed
Verified
1 Endorsed
Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress , divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.
(904) 867-3014
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Jacksonville, FL 32211
& Online
Photo of Dr. Wilfreda J Cruz, Clinical Social Work/Therapist in Jacksonville, FL
Dr. Wilfreda J Cruz
Clinical Social Work/Therapist, MSW, LCSW, QS, LCSW-C, PhD
Verified
Verified
I offer marital therapy, Individual and group therapy on issues such as stress management, wellness coaching, behavioral modifications and Women's wellness.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a Licensed Clinical Social Worker with over 20 years of clinical experience working in Mental Health. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, PTSD, divorce, grief, co-parenting, ADHD, and recovering from narcissistic abuse and trauma. I am also a Doctoral level Mind Body Holistic Practitioner.
(904) 664-6743
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Jacksonville, FL 32225
& Online
Photo of Khalliah Grace Bryant, Marriage & Family Therapist in Jacksonville, FL
Khalliah Grace Bryant
Marriage & Family Therapist, MS, LMFT
Verified
Verified
Stress ? Relationship changes? Anxieties about what's next? Past situations keeping you stuck? My approach is integrative; applying therapy, mindfulness, and physical health to promote holistic wellness.
Here you are: new job, new identity, or new location -with new problems! If you're here, you want more out of life: to have more peace of mind, to set better boundaries, and to overcome obstacles new life transitions present. My therapy explores your upbringing, relationship patterns, and an in-depth look at daily habits/thoughts that could be impacting your ability to fully step into this new phase of life.
Jacksonville, FL 32205
& Online
Photo of Erica N. Wortherly, Clinical Social Work/Therapist in Jacksonville, FL
Erica N. Wortherly
Clinical Social Work/Therapist, LCSW
Clients learn to identify types and sources of stress , frustration and the general feeling of being overwhelmed.
I support and equip educators on all levels who are challenged with maintaining a sense of balance between providing a service to meet the needs of their students/school and living a mentally, emotionally, and physically healthy lifestyle.
(904) 853-1784
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Jacksonville, FL 32246
& Online
Photo of Alison Singleton, Psychologist in Jacksonville, FL
Alison Singleton
Psychologist, PsyD
Verified
Verified
Are you looking to reduce stress , feel calm, and enjoy your life again? Is your teen struggling with school, friendships, self-esteem, or anxiety? I enjoy assisting clients in learning emotional awareness, anger or anxiety management, coping skills, communication skills, interpersonal skills, and problem solving skills in order to manage their emotions and behavior more effectively. I individualize therapy to the unique needs of my clients. I emphasize holistic growth and healing by incorporating the emotional, physical, and spiritual aspects of a client into treatment.
(904) 447-8377
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Jacksonville, FL 32224
& Online
Photo of Kristin Lothman, Clinical Social Work/Therapist in Jacksonville, FL
Kristin Lothman
Clinical Social Work/Therapist, LSCW, NBC-HWC, 200RYT
Verified
Verified
I help individuals compassionately explore distressing thoughts, feelings, behavior patterns, & social narratives that perpetuate chronic stress and keep them feeling stuck & unfulfilled.
I support individuals who are chronically stressed. They are experiencing mental & emotional dissatisfaction with their personal health, relationships, careers, or various roles/responsibilities. My clients long for greater connection & fulfillment in their minds, bodies & hearts.
(904) 867-2714
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Jacksonville, FL 32205
& Online
Photo of Latasha Barber, Licensed Professional Counselor in Jacksonville, FL
Latasha Barber
Licensed Professional Counselor, MA Ed, NCC, LPC, SMFT
Verified
Verified
I offer an approach influenced by CBT, DBT, Narrative and Existential techniques including engaging clients in “walk and talk therapy” to assist in overcoming barriers associated with anxiety, depression, stress , trauma, and relationship distress.
Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.
(727) 855-3361
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Jacksonville, FL 32206
& Online
Photo of Jenna Froug, Clinical Social Work/Therapist in Jacksonville, FL
Jenna Froug
Clinical Social Work/Therapist, LCSW, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress , self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
(941) 231-4392
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Jacksonville, FL 32256
& Online
Photo of Dr. Alicia Rozycki, Psychologist in Jacksonville, FL
Dr. Alicia Rozycki
Psychologist, PhD
Verified
Verified
Overachieving, over-doing, overwhelmed? As an online psychologist, I specialize in empowering high-achieving professional women facing stress , overwhelm, and life transitions. My passion is helping women who do too much and love too much. If you’re a woman who is feeling tired and underappreciated, I want to work with you. I also have a deep commitment to serving military personnel, veterans, and spouses, providing the specialized care they deserve. I provide support for challenges such as codependency, divorce recovery, narcissistic relationships, relocation, work stress , caregiving, anxiety, depression, and grief.
(719) 748-6742
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Jacksonville, FL 32266
& Online
Photo of Joanne Baum, Clinical Social Work/Therapist in Jacksonville, FL
Joanne Baum
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with people who are feeling stuck or unhappy in their life; they have challenges that seem insurmountable. They recognize how they are reacting and responding is not working and they want to develop new ways of handling their challenges. I have worked with substance use disorders and codependency since 1981. Trauma, stress , anxiety, and life transitions followed. My practice is a mix of people from 18 - 80, which allows me to be creative with each person and enjoy a variety of life cycle issues. I value collaborating with you - starting with your needs and goals and figuring out ways to get you where you want to be
(239) 268-6683
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Office is near:
Jacksonville, FL 32201
& Online
Photo of Acknowledge U Counseling & Consulting Services, Clinical Social Work/Therapist in Jacksonville, FL
Acknowledge U Counseling & Consulting Services
Clinical Social Work/Therapist
Verified
Verified
Our expertise include, but is not limited to, stress management, trauma, depression and anxiety.
Please Contact Us Via Email- Despite some level of hesitation or reluctance, YOU are ready to give yourself a chance to address those challenges impacting your functioning and overall happiness. It's fine if you're not 100% sure about therapy, but you know for sure you want something different than your current reality.
(904) 490-6794
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Office is near:
Jacksonville, FL 32244
& Online
Photo of Kalen DeGroat, Clinical Social Work/Therapist in Jacksonville, FL
Kalen DeGroat
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in working with women struggling with anxiety, depression, or stress and who are looking to learn tools to start improving everyday life.
Are you a high achieving woman who feels like she’s lost herself in all the other demands of life? You might feel unmotivated where you used to feel driven, or worried or stressed where you used to feel in control. It feels like someone is always needing something from you, and you’re realizing that your to-do list is coming at the expense of your own wellbeing. You’re ready to DO something about this—not just sit and talk, but learn some practical ways to actually start changing your life and how you feel about it. You’re ready to stop second-guessing yourself, feeling disconnected in your relationships, and missing out on life.
(352) 254-3753
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Office is near:
Jacksonville, FL 32099
& Online
Not accepting new clients
Photo of Dina Hess, Clinical Social Work/Therapist in Jacksonville, FL
Dina Hess
Clinical Social Work/Therapist, LCSW
Verified
Verified
Together, we can work on identifying what may be hindering your potential, work on coping or stress management techniques, and overcome those pesky thoughts that may be taking you two steps back instead of moving forward.
Hi, and welcome to my page. I appreciate you taking the time to read this bio. Finding someone you can truly connect with is daunting and difficult at times, and I want all my clients to feel that their time and challenging circumstances matter. Perhaps you are feeling stressed, overwhelmed with the requirements of “adulting”, raising kids, or just finding your place in this vast universe. Maybe you are struggling with your self-worth, feel that you don’t fit in with societal norms, placing such high standards on yourself, dealing with fluctuating moods, emotions, anxiety, chronic pain, autoimmune illnesses, or trauma.
(305) 614-9179
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Office is near:
Jacksonville, FL 32277
Not accepting new clients
Photo of Tammy Enos Sifre, Psychologist in Jacksonville, FL
Tammy Enos Sifre
Psychologist, PhD
Verified
Verified
I provide support and guidance to people who want to reduce their stress , struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
(786) 520-2377
Office is near:
Jacksonville, FL 32224
& Online
Not accepting new clients
Photo of Thomas Merz, Licensed Professional Counselor in Jacksonville, FL
Thomas Merz
Licensed Professional Counselor, MEd, LPC, LMHC, NCC, BC-TMH
Verified
Verified
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is grief, anxiety, stress , depression, adjustment, relationships, or other issues, we can work toward resolution and a greater sense of peace.
(678) 303-4149
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Office is near:
Jacksonville, FL 32202
Not accepting new clients
Photo of Jonathan Valletta, Counselor in Jacksonville, FL
Jonathan Valletta
Counselor, MA, LMHC, NCC, MCAP
Verified
Verified
Mr. Jonathan Valletta is a Licensed Mental Health Counselor (LMHC) and Masters Level Certified Addiction Professional (MCAP). He offers counseling treatment for adults and adolescents in areas such as depression, anxiety, bipolar disorder, substance use, adjustment disorders, relationship issues, trauma, and personality traits. He applies a mindfulness approach with clients to help develop coping skills to more effectively manage stress , anger and difficulties regulating emotions.
(904) 720-4526
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Jacksonville, FL 32207
& Online
Photo of Elizabeth Andersen, Counselor in Jacksonville, FL
Elizabeth Andersen
Counselor, MS, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
I specialize in helping teens & young adults develop skills for managing stress , depression, social skills, academics and organization, & repairing the parent/child relationship.
Parenting is hard! Your kid did NOT come with a manual & things can become overwhelming before you know it. You want what is best for your child; you don't want them to hurt, you want to keep them safe, & be happy, but do you find yourself feeling like somewhere you got disconnected & now you don't know what else to do? You've tried to talk, you've tried to discipline, you've lost your patience more than a couple times... Call me today for a FREE phone consultation and lets get things back on track.
(904) 584-3540
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Jacksonville, FL 32224
Photo of Sadie Schultheis, Counselor in Jacksonville, FL
Sadie Schultheis
Counselor, MS, LMHC, QS
Verified
Verified
I am a Licensed Mental Health Counselor and trained in EMDR. I believe one of the bravest things you can do is begin to understand your own story. I have worked with a variety of clients and families including residential facilities, outpatient behavioral health programs, and private practice settings. My specialty is providing services to those who experience PTSD, complex trauma, anxiety, and depression and are eager to learn how to manage difficult emotions in a healthier way. I also engage active parents to learn skills related to stress management, positive parenting, behavior management, and effective communication.
(904) 746-1999
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Jacksonville, FL 32207
& Online

See more therapy options for Jacksonville

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.