Stress Therapists in Jacksonville, FL

Are you feeling burned out from juggling it all? Does that "to do" list ever end or are you worrying about it late at night when you're trying to fall asleep? Are you getting impatient with loved ones followed by deep regret for those unpleasant exchanges you wish had never even happened in the first place? I understand how difficult it can be managing your demanding career or business ventures, your beloved family, and some semblance of a personal life. It all seems so fragile and it feels like you have nothing left to give. That’s not who you are though and you've decided it's time to make a change.

Our bodies and brains have natural systems for dealing with difficult and stressful life situations or events. Experiencing or watching a frightening, dangerous, or violent event can overload these these natural systems. Other frequent life experiences such as job or relationship stress , divorce, loss, and accidents can trigger trauma responses as well. Feelings of depression, isolation, anxiousness, tension, irritability, numbness, nightmares, or alcohol/substance abuse are common. Other times, we might just feel stuck and unable to move past the past. EMDR (Eye Movement Desensitization Reprocessing) is a therapy that can help.

Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a Licensed Clinical Social Worker with over 20 years of clinical experience working in Mental Health. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, PTSD, divorce, grief, co-parenting, ADHD, and recovering from narcissistic abuse and trauma. I am also a Doctoral level Mind Body Holistic Practitioner.

Here you are: new job, new identity, or new location -with new problems! If you're here, you want more out of life: to have more peace of mind, to set better boundaries, and to overcome obstacles new life transitions present. My therapy explores your upbringing, relationship patterns, and an in-depth look at daily habits/thoughts that could be impacting your ability to fully step into this new phase of life.

I support and equip educators on all levels who are challenged with maintaining a sense of balance between providing a service to meet the needs of their students/school and living a mentally, emotionally, and physically healthy lifestyle.

Are you looking to reduce stress , feel calm, and enjoy your life again? Is your teen struggling with school, friendships, self-esteem, or anxiety? I enjoy assisting clients in learning emotional awareness, anger or anxiety management, coping skills, communication skills, interpersonal skills, and problem solving skills in order to manage their emotions and behavior more effectively. I individualize therapy to the unique needs of my clients. I emphasize holistic growth and healing by incorporating the emotional, physical, and spiritual aspects of a client into treatment.

I support individuals who are chronically stressed. They are experiencing mental & emotional dissatisfaction with their personal health, relationships, careers, or various roles/responsibilities. My clients long for greater connection & fulfillment in their minds, bodies & hearts.

Now Accepting New Clients! When we experience difficult situations in our lives there is nothing more empowering than having a support system to help you find your voice and identity. You have taken a courageous step in seeking counseling and I will provide support and encouragement. I will help in undoing aloneness, increasing one’s capacity to self-love and co create the narrative to become your self at best. You will experience an empathetic, non-judgmental, holistic and strength-based approach to conquering your challenges and relationship barriers.

Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress , self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.

Overachieving, over-doing, overwhelmed? As an online psychologist, I specialize in empowering high-achieving professional women facing stress , overwhelm, and life transitions. My passion is helping women who do too much and love too much. If you’re a woman who is feeling tired and underappreciated, I want to work with you. I also have a deep commitment to serving military personnel, veterans, and spouses, providing the specialized care they deserve. I provide support for challenges such as codependency, divorce recovery, narcissistic relationships, relocation, work stress , caregiving, anxiety, depression, and grief.

I enjoy working with people who are feeling stuck or unhappy in their life; they have challenges that seem insurmountable. They recognize how they are reacting and responding is not working and they want to develop new ways of handling their challenges. I have worked with substance use disorders and codependency since 1981. Trauma, stress , anxiety, and life transitions followed. My practice is a mix of people from 18 - 80, which allows me to be creative with each person and enjoy a variety of life cycle issues. I value collaborating with you - starting with your needs and goals and figuring out ways to get you where you want to be

Please Contact Us Via Email- Despite some level of hesitation or reluctance, YOU are ready to give yourself a chance to address those challenges impacting your functioning and overall happiness. It's fine if you're not 100% sure about therapy, but you know for sure you want something different than your current reality.

Are you a high achieving woman who feels like she’s lost herself in all the other demands of life? You might feel unmotivated where you used to feel driven, or worried or stressed where you used to feel in control. It feels like someone is always needing something from you, and you’re realizing that your to-do list is coming at the expense of your own wellbeing. You’re ready to DO something about this—not just sit and talk, but learn some practical ways to actually start changing your life and how you feel about it. You’re ready to stop second-guessing yourself, feeling disconnected in your relationships, and missing out on life.

I provide support and guidance to people who want to reduce their stress , struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.

Mr. Jonathan Valletta is a Licensed Mental Health Counselor (LMHC) and Masters Level Certified Addiction Professional (MCAP). He offers counseling treatment for adults and adolescents in areas such as depression, anxiety, bipolar disorder, substance use, adjustment disorders, relationship issues, trauma, and personality traits. He applies a mindfulness approach with clients to help develop coping skills to more effectively manage stress , anger and difficulties regulating emotions.

Parenting is hard! Your kid did NOT come with a manual & things can become overwhelming before you know it. You want what is best for your child; you don't want them to hurt, you want to keep them safe, & be happy, but do you find yourself feeling like somewhere you got disconnected & now you don't know what else to do? You've tried to talk, you've tried to discipline, you've lost your patience more than a couple times... Call me today for a FREE phone consultation and lets get things back on track.