Sleep or Insomnia Therapists in Jacksonville, FL

Things look great on the outside, people think you have it all, but on the inside you are struggling. You can't sleep , you are anxious and depressed and your relationship is suffering. If the strategies that have always worked to help you hold it together aren't working anymore, I can teach you better ways of meeting your needs. By working with me, you can learn to eliminate trauma, reduce your anxiety, and overcome depression. I am a nonjudgemental therapist who works with adults who are struggling on the inside.

Life can be challenging. Sometimes you feel like you can't get a break and things are piling on top of you. When you feel overwhelmed, it's difficult to function well. Talking about what's going on and identifying the ways you react to these challenges can be helpful in empowering you to tap into your personal strength. It's there and we can reconnect you to it. Feeling better is possible and this is one of the many ways I can help. I can assist in identifying unhealthy thought patterns and promote practical ways to change them into healthier ones in order to feel better along with better sleep , nutrition & movement/exercise.

I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.

I specialize in mindfulness training. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. I have also been trained in many therapy modalities that may be necessary to achieve maximum benefit: Cognitive Behavioral Therapy, Brief Solution Focused Therapy, and Motivational Interviewing. I am a licensed therapist with a Masters of Social Work from California State University, Long Beach. I often treat Depression, Anxiety, Panic Attacks, Phobias, Stress, Sleep , Trauma, and Tobacco Use.

Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.

I am accepting new clients! I am a down to earth therapist, who wants to help you during this time in your life. I am trained in EMDR therapy and can treat symptoms such as depression, anxiety, OCD, and effects of trauma. If this is your first time ever going through therapy I want to ensure that your are comfortable and feeling safe while we go through this together. You are not alone, and I would love to work with you!

Welcome! Your healing journey starts now! I am Dr. Fernandez, or you can call me Laura. I am a licensed psychologist and the owner of Mindful Freedom Psychological Services. Corp; a name derived from my passion for helping others set boundaries and assert themselves in order to regain emotional and personal freedom. If you are experiencing guilt, depression, anxiety, or feeling unfulfilled; my mission is to help you work through the barriers that often keep us stuck in toxic relationships/unfulfilling lives. Hablo Espanol. Now Accepting Medicare!

When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety. The main focus of my practice is to locate the limiting beliefs from your history, to free you from the contradictions that limit your growth and confuse you in relationships. The most important goal of therapy is to raise awareness regarding your natural inclination to react to negativity. When you are well anchored on the inside you will not emotionally react to an external challenge or threat.

Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.

I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to, disordered eating, eating disorders, and body image concerns; anxiety; depression; self-esteem; critical self-talk; relationships, including with family; and interpersonal communication. I am grateful for the opportunity to join individuals, couples, and families on their journeys toward understanding, growth, freedom and empowerment.

If you are here, you have made the courageous decision to seek help on your healing journey. I want to congratulate you for making that brave choice! My name is Cristina Chinchilla and I am a Licensed Clinical Social Worker in the state of Florida. I help individuals that are healing from trauma, struggling with their identity, feeling hopeless, without purpose, having difficulties navigating current challenges or simply at a loss on how to cope with the messiness of being human. As a therapist, it is important to me that you feel heard, validated and understood. Together we will work on breaking toxic patterns.

My work is rooted in psychology, neuro-science, and my own energetic gifts. Sessions are interactive, uplifting and collaborative. I work with clients as they learn to cope with issues including, but not limited to, anxiety, depression, relationship issues, substance abuse, self-esteem, body image and trauma. I am trained in Yoga therapy, Yoga Nidra, Emotional Freedom Technique and Yoga. I use yoga, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs.

Hi, I am Dr. Williams, a Clinical Psychologist. I hope to work with you to help you feel and be happier. I primarily work with couples, adults, college students, and adolescents over the age of 15. I specialize in depression, other mood disorders, anxiety, panic, phobias, women's issues, infidelity, life transitions, and behavioral medicine. I work in both our Town Center and Lakewood locations serving you from Ponte Vedra and Jacksonville Beach to Riverside.

Are you struggling to do things you enjoy as you age? Are you overwhelmed caring for someone with a severe disability or dementia? Are you having a hard time adjusting to a chronic illness? There's support out there just for you. For your convenience, I offer telehealth sessions in Florida, Iowa, and I'm PsyPact certified.

Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.

***IMMEDIATE OPENINGS AND NOW OFFERING OFFICE SESSIONS, AS WELL AS SERVING ALL OF FLORIDA***. Are you feeling stuck in your situation and unsure how to get your life back? Maybe there are issues you want to overcome or perhaps your past or current trauma is holding you back? If your goal is to decrease unwanted feelings or emotions, or work through your trauma (feelings of helplessness), I am here to be with you on your journey. It's time to get your life back!