Sleep or Insomnia Therapists in Jacksonville, FL
They feel stuck in cycles of overthinking, exhaustion, insomnia, or emotional numbness.
I combine somatic therapy, trauma-informed counseling, and integrative mind-body techniques to help you release stress, grief, and emotional blocks. My approach restores balance in your nervous system so you can sleep better, think clearer, and feel more like yourself again.
They feel stuck in cycles of overthinking, exhaustion, insomnia, or emotional numbness.
I combine somatic therapy, trauma-informed counseling, and integrative mind-body techniques to help you release stress, grief, and emotional blocks. My approach restores balance in your nervous system so you can sleep better, think clearer, and feel more like yourself again.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.
Insomnia, grief, anxiety, OCD, stress, overwhelm, and low self worth are all issues that I have worked through with hundreds of clients.
I love helping clients find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and exercise. These changes often result in improved overall health. Together we will investigate areas of health including emotional, mental, relational, physical and spiritual health.
Insomnia, grief, anxiety, OCD, stress, overwhelm, and low self worth are all issues that I have worked through with hundreds of clients.
I love helping clients find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and exercise. These changes often result in improved overall health. Together we will investigate areas of health including emotional, mental, relational, physical and spiritual health.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
Hi, I’m Neelam Parmar, a Licensed Psychotherapist based in Florida. With experience across diverse settings, I support individuals navigating anxiety, depression, self-esteem, body image concerns, eating disorders, trauma, life transitions, grief, identity exploration, relationship issues, and burnout. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, my warm, collaborative approach is tailored to your needs. Together, we’ll work toward lasting change, resilience, and a more aligned life.
Hi, I’m Neelam Parmar, a Licensed Psychotherapist based in Florida. With experience across diverse settings, I support individuals navigating anxiety, depression, self-esteem, body image concerns, eating disorders, trauma, life transitions, grief, identity exploration, relationship issues, and burnout. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, my warm, collaborative approach is tailored to your needs. Together, we’ll work toward lasting change, resilience, and a more aligned life.
Are you tired of going through life feeling anxious and overwhelmed? I am a bilingual licensed therapist seeing clients virtually in Florida, Michigan & Virginia. I specialize in working with women and young adults who struggle with issues such as anxiety, disordered eating & body image, relationships & attachment styles, life transitions, grief & trauma. I utilize an integrative, inter-personal, relational and client-centered approach, which means I tailor therapy to each person's unique needs. I look at the whole picture, your past experiences and present triggers and how these connect.
Are you tired of going through life feeling anxious and overwhelmed? I am a bilingual licensed therapist seeing clients virtually in Florida, Michigan & Virginia. I specialize in working with women and young adults who struggle with issues such as anxiety, disordered eating & body image, relationships & attachment styles, life transitions, grief & trauma. I utilize an integrative, inter-personal, relational and client-centered approach, which means I tailor therapy to each person's unique needs. I look at the whole picture, your past experiences and present triggers and how these connect.
Are you feeling overwhelmed by life’s demands, despite doing everything “right”?
Maybe you’re navigating high expectations, battling self-doubt, or struggling to find fulfillment in the very life you worked so hard to create. If so, you’re not alone, and seeking support is one of the bravest steps you can take.
I commend you for being here. Reaching out for help is a powerful act of courage and self-care. Life’s challenges, whether they’re rooted in anxiety, depression, self-worth struggles, life transitions, grief, past trauma, or simply feeling lost, can feel heavy and lonely. But in this space, you don’t have to carry it alone.
Are you feeling overwhelmed by life’s demands, despite doing everything “right”?
Maybe you’re navigating high expectations, battling self-doubt, or struggling to find fulfillment in the very life you worked so hard to create. If so, you’re not alone, and seeking support is one of the bravest steps you can take.
I commend you for being here. Reaching out for help is a powerful act of courage and self-care. Life’s challenges, whether they’re rooted in anxiety, depression, self-worth struggles, life transitions, grief, past trauma, or simply feeling lost, can feel heavy and lonely. But in this space, you don’t have to carry it alone.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, ADHD, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
We can assess, diagnose, and treat psychological disorders that arise from brain-related conditions such as brain injury, Alzheimer’s disease, Parkinson’s disease, ADHD, and many other neurological conditions and we provide psychotherapeutic services. If you are having relationship problems, or you are experiencing physical or neurological symptoms, or you have gone through a traumatic experience, or a career or life transition, and it is causing you stress, anxiety, sadness, anger, or guilt, we can work together to help you improve your mood, your relationship with others and improve your inner peace.
Whatever you are dealing with does not define who you are! Sometimes life throws us in unforeseen directions and your mental state doesn't have to pin you down. I provide an open, safe space to work together as a team. My primary experience surrounds depression, anxiety, and trauma. Together we will figure out your goals and ways to help get you back to where you want to be.
Whatever you are dealing with does not define who you are! Sometimes life throws us in unforeseen directions and your mental state doesn't have to pin you down. I provide an open, safe space to work together as a team. My primary experience surrounds depression, anxiety, and trauma. Together we will figure out your goals and ways to help get you back to where you want to be.
Thanks for visiting my page. I specialize in working with adults and couples who struggle with anxiety and stress. Together, we use mindfulness skills to build calm, balance, and deeper connection. With over 40 years of experience, I bring warmth and creativity into each session. My approach is participatory and affirming - you are not alone in this work.
To book an appointment, simply click on my website.
Thanks for visiting my page. I specialize in working with adults and couples who struggle with anxiety and stress. Together, we use mindfulness skills to build calm, balance, and deeper connection. With over 40 years of experience, I bring warmth and creativity into each session. My approach is participatory and affirming - you are not alone in this work.
To book an appointment, simply click on my website.
I also work with with stress issues, health psychology, and sleep problems.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
I also work with with stress issues, health psychology, and sleep problems.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
Taylor Johnston, LCSW, EMDR & PolyVagal Expert
Clinical Social Work/Therapist, MSW, LCSW, QS
5 Endorsed
Jacksonville, FL 32223
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers and roots of the issue.
Welcome! I’m Taylor, a Certified EMDR therapist—a credential that reflects my commitment to helping you heal from trauma and navigate life’s challenges. If you’re here, you’re likely seeking a compassionate guide on your journey toward personal growth. I specialize in supporting individuals facing trauma, anxiety, panic disorders, chronic pain, and depression. In our fast-paced world, I understand the urgency of addressing deep-rooted issues. That’s why I focus on creating targeted, time-specific sessions that dive right into the heart of the matter. Together, we’ll explore and unravel the layers and roots of the issue.
I am interesting in helping clients facilitate healing and transformation in their lives. I work with a broad range of people and specialize in treating the far reaching impacts of trauma and attachment wounds on individuals in their relationships with themselves and others.
I am interesting in helping clients facilitate healing and transformation in their lives. I work with a broad range of people and specialize in treating the far reaching impacts of trauma and attachment wounds on individuals in their relationships with themselves and others.
I am currently pursuing a Doctorate in Community Counseling and Education with a specialization in Marriage and Family. This is a result of my personal life experiences of working in the Department of Corrections and witnessing young men and women who are incarcerated due to poor choices.
This would challenge me to develop curricula that are therapeutic and spiritual for the entire family. These services will provide applicable education, healing, and coping skills to allow individuals to self-regulate when facing life challenges.
I am currently pursuing a Doctorate in Community Counseling and Education with a specialization in Marriage and Family. This is a result of my personal life experiences of working in the Department of Corrections and witnessing young men and women who are incarcerated due to poor choices.
This would challenge me to develop curricula that are therapeutic and spiritual for the entire family. These services will provide applicable education, healing, and coping skills to allow individuals to self-regulate when facing life challenges.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
I’m Tamesha C. Wiggins, a client-centered psychotherapist passionate about helping people feel seen, heard, and truly understood. If you’re feeling overwhelmed, stuck, or emotionally exhausted—please know you don’t have to go through it alone. I offer a safe, nonjudgmental space where you can explore what’s weighing on you and begin to heal at your own pace.
I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, life transitions, and the deep, often invisible wounds left by narcissistic abuse.
I’m Tamesha C. Wiggins, a client-centered psychotherapist passionate about helping people feel seen, heard, and truly understood. If you’re feeling overwhelmed, stuck, or emotionally exhausted—please know you don’t have to go through it alone. I offer a safe, nonjudgmental space where you can explore what’s weighing on you and begin to heal at your own pace.
I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, life transitions, and the deep, often invisible wounds left by narcissistic abuse.
Finding the right therapist can be like finding your coziest sweater. I work closely with clients to establish a comfortable rapport before helping them work through difficult adjustments in life. I walk beside clients as they process past traumas and work towards healing. Together we will work towards achieving individual goals.
Finding the right therapist can be like finding your coziest sweater. I work closely with clients to establish a comfortable rapport before helping them work through difficult adjustments in life. I walk beside clients as they process past traumas and work towards healing. Together we will work towards achieving individual goals.
Any one who is looking to "navigate" life while enduring stressors from home, job, school, relationships, etc., can come to us for help. The world is ever changing but mentally we are not always prepared for what is asked of us which causes people to question themselves and their abilities. We all have self-correcting systems in our bodies, but these systems need more specific information than the body provides alone. Biofeedback allows us to gather this information and instantly display it back to you visually and audibly. You then have the information to help you gain control over your physiological and behavioral responses.
Any one who is looking to "navigate" life while enduring stressors from home, job, school, relationships, etc., can come to us for help. The world is ever changing but mentally we are not always prepared for what is asked of us which causes people to question themselves and their abilities. We all have self-correcting systems in our bodies, but these systems need more specific information than the body provides alone. Biofeedback allows us to gather this information and instantly display it back to you visually and audibly. You then have the information to help you gain control over your physiological and behavioral responses.
See more therapy options for Jacksonville
Nearby Sleep or Insomnia Therapists Searches for Jacksonville
- Atlantic Beach
- Fernandina Beach
- Fleming Island
- Green Cove Springs
- Jacksonville Beach
- Middleburg
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Yulee
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.