Optum Therapists in Jacksonville, FL

I believe that incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t. Life can be difficult and having professional support from an intuitive therapist can make a tremendous difference during these times.

Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.

Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have been sexually abused, as well as veterans and active military alongside their families.

I am a licensed mental health counselor and have been working in the mental health field since 2016. I have worked with children, adults, and adolescents in hospitals, schools, and homes in the community. I am knowledgeable about trauma-informed care and am certified in trauma-focused cognitive behavioral therapy. I also use cognitive behavioral therapy in order to help my clients see that their feelings, behaviors, and actions are connected and how to change their actions for the better.

I am a clinical neuropsychologist with experience in neuropsychological, psychological, and high stakes evaluations with individuals of all ages. I obtained my PhD in Clinical Psychology from the University of TN and completed additional training at the Malcolm Randall VA Medical Center with a focus in neuropsychology, inpatient psychiatric care, and health psychology. I have since worked in a private practice as a licensed clinical psychologist. My areas of expertise are diverse. I see patients who are in their 90s and beyond, but I also have extensive training in working with patients who are in their teens and early 20s.

Currently I have a waitlist of about 4-6 weeks from initial contact. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.

Are you having difficulties sleeping at night? Flashbacks of previous terrifying experiences continuing to cause paralyzing fear? Are you looking for the exit anywhere you go? As a first responder, active duty military, or veteran you have given up so much. It's time to be on the receiving end of the help you have offered to so many. I also offer help with substance abuse, anxiety, depression, bipolar, and borderline personality. " No one can know, those of your needs, that you won't let show"

Welcome to Therapy! My name is Jasmine Herbert, LMHC with over 10 years of experience. My number one goal is to establish a healthy, safe, and nurturing therapeutic relationship with you so you can feel empowered to address any past or current areas of concern that are preventing you from living the life you’ve always wanted to live.

Feel stuck in your relationship? Trying to connect, but communication seems to get in the way? Struggling with sadness or worry and unsure how to cope? My goal is to help individuals, couples and families focus on their strengths and what works. Whether that means improving communication, resolving conflict, or enhancing connection, improving individual coping skills or focusing on ways to improve day to day living, my expertise and training focuses on helping couples improve their relationship and I can help individuals work to focus on growth by overcoming challenges in a meaningful way.

As a Licensed Mental Health Counselor practicing in North Jacksonville, it is my desire to provide a safe space for you to heal. We can stay on the surface or go deep to the core of what's contributing to what you see as life's difficulties. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. My counseling experience extends to a variety of individuals which include children, teens, young adults, geriatric, juvenile delinquents, and individuals with terminal illness such as cancer.

You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.

If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome to my page, I am hopeful that I can provide some help and support in exploring if we will be a good match. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.

Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self defeating beliefs we can create a path for moving forward. Growth and change are possible.

Please Contact Us Via Email- Despite some level of hesitation or reluctance, YOU are ready to give yourself a chance to address those challenges impacting your functioning and overall happiness. It's fine if you're not 100% sure about therapy, but you know for sure you want something different than your current reality.

It is exhausting when your appearance to the outside world doesn't match how you feel on the inside. You're sad, anxious or even angry around others. You have trouble connecting with people, or even avoid others altogether. They will never understand how you feel. They don't listen to what you are telling them. They don't know what it's like to have to hide. You are tired, spent, have no energy. They will never understand how stressful it is to walk around pretending to be something you're not.

I am Licensed Clinical Social Worker with over 10 years of experience in working with a diverse group of individuals, crisis settings, mandatory programs, healthcare, etc. My primary goal is to use my expertise to improve the optimum functioning and self-management potential of the individuals I work with. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they are striving for. You can modify your sessions for weekly, biweekly or monthly contact to better fit your needs.

Currently accepting new clients. We all face difficult and demanding situations throughout our life journey and at some point may struggle with experiencing those events. Whether it’s unresolved wounds from your childhood, anxiety, career issues, depression, or struggling through a relationship with yourself or others, life experiences impact us all differently. I also work with couples who are constantly fighting, have emotional intimacy issues, or are trying to recover from infidelity. I provide a safe place for you to share, heal, and grow.

Being a new mom is hard. You’re sleep deprived, learning your new little one, and everyone has advice for you. “Sleep when the baby sleeps; you’ll feel better, and happier, when you get a few more hours of sleep; It’s just the baby blues, you’ll be ok in a few weeks; the house work can get done later, make sure the baby is eating enough…” What if you’re still sad after “a few weeks”, you feel scared, anxious, or can't turn your thoughts off? It can start to feel like you are getting through each day in "survival mode". With the help of our knowledgeable counselors, you can stop "surviving" life and start enjoying it.

Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.