Mindfulness-Based (MBCT) Therapists in Jacksonville, FL
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Real Talk Therapy, LLC
Registered Clinical Social Worker Intern, MA, MSW, RCSWI
Verified
I can offer, DBT skills training, CBT,
Mindfulness
, Christian perspectives, Solution-Focused and Person-Centered practices.
Are you always saying "I'm sooooo tired?" but feel like you can never catch a break? You are always doing for others and thinking "when will someone do for me?" Well, then click the contact now button and let's figure out how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. We can walk and talk or sit and talk about what's happening and get to the root cause in order to figure out how to create more balance and implement self-care that is doable for you.
Stacia McCahan
Pre-Licensed Professional, RMHCI
Verified
I integrate Feminist, Narrative, Cognitive Behavioral Therapy, (CBT),
mindfulness
, and Family Systems-informed approaches in counseling sessions.
I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to, disordered eating, eating disorders, and body image concerns; anxiety; depression; self-esteem; critical self-talk; relationships, including with family; and interpersonal communication. I am grateful for the opportunity to join individuals, couples, and families on their journeys toward understanding, growth, freedom and empowerment.
Chris Bartkowiak
Counselor, LMHC, MEd
Verified
Listening is an art form.From traditional counseling to life/mental coaching,
mindfulness
,Lacking peace, purpose, meaning in your life? My extensive life experience assists me in working with adults helping you with communication, anger, uncontrolled sexual behavior, trauma, grief, PTSD, existential crisis. I work on the core issues as quickly as possible using whatever counseling techniques that you are comfortable with, making each session unique and challenging. You will know within the first session whether I am the right therapist, life/mental coach for you.Confidentiality is assured, sliding scale. c-904 476-5336.
James Lounsbury
Clinical Social Work/Therapist, LCSW, DCSW, PhD
Verified
I use the most current effective techniques, including: Solution Focused Brief Therapy; Voice Dialogue; PTSD and Rapid Resolution Trauma Therapy; Hypnosis; Meditative Therapy; NLP (Neuro-Linguistic Programming); Visualization;
Mindfulness
; Life and Career Coaching; Short Term EAP Counseling; Parent Training; Critical Incident Stress Debriefing, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and clinical hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
Elizabeth Andersen
Counselor, MS, LMHC
Verified
I combine
mindfulness
& CBT with a strengths & reality based approach to exploring challenges & finding resolution.
Parenting is hard! Your kid did NOT come with a manual & things can become overwhelming before you know it. You want what is best for your child; you don't want them to hurt, you want to keep them safe, & be happy, but do you find yourself feeling like somewhere you got disconnected & now you don't know what else to do? You've tried to talk, you've tried to discipline, you've lost your patience more than a couple times... Call me today for a FREE phone consultation and lets get things back on track.
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified
I run groups with the emphasis on topics such as self-esteem, assertive communication, and
mindfulness
.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
Karen Austro
Counselor, MSW, LSW
Verified
Connect with me and discover your inner strength through
mindfulness
, meditation, stress-management, emotional regulation and cognitive restructuring, to stay charged and live life to the fullest.
It's all about connections. It's important that you feel a connection to your counselor. I view clients as the experts. You know yourself better than anyone, and have the ability to solve your own problems. Rather than a textbook response, you may want some guidance, reassurance, or just to be heard. Often the biggest obstacle keeping us from accomplishing goals is ourselves. I can help you get out of your own way, and find the answers and clarity you seek. Serving as a catalyst, I'll help connect you with your inner strength, wisdom, and courage.
Gwendolyn Allen
Counselor, LMHC
Verified
I work with children and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and go on to lead the happy, successful and unburdened life that you are meant to have. My approach includes cognitive-based therapies that focus on
mindfulness
and acceptance.
Connie Hunt Worthy
Counselor, LMHC, CYT-200
Verified
I employ a variety of EMDR, cognitive behavioral, journaling, art, poetry,
mindfulness
, and bibliotherapy techniques based upon your presenting concerns and personal interests; we will work together to help you achieve your individual goals, a sense of peace, and well-being.
Wait List Only - Please visit my website (www.subtle-arts.com) for self healing resources and upcoming group opportunities. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
Maurice Flournoy, Healing Minds Counseling, LLC
Mental Health Counselor, LMHC
Verified
I also integrate
mindfulness
, meditation and your subconscious mind to help you develop a stronger relationship with yourself.
Do you feel pulled in 10 thousand directions, unable to fit all of your responsibilities in? Are you struggling to be present in your relationships? Is it hard to be kind to yourself? Do you feel overly anxious? Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
Amy Decker
Clinical Social Work/Therapist, LCSW
Verified
Mindfulness
practices are my foundation.
A vision to create a place where those seeking emotional wellness would receive high-quality care in a respectful and nurturing environment led to a Center where the incredible resiliency of each individual is recognized and valued. It is my goal to assist individuals and couples in achieving balance and well being. Be assured that whatever life transition brought you to this place, I am ready to assist you with your journey toward wellness and helping you take steps to assist in your own healing process, and I am grateful to have the opportunity to work with you
Marcus Lewis - E M D R Certified And C I T
Licensed Professional Counselor, LPC, CCTP-II, NBCC
Verified
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and
mindfulness
techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Kimberly Marie Gydish-Theobald
Counselor, MEd, LMHC, CAP
Verified
It would be a privilege to assist you on your journey of self-discovery. I am an eclectic therapist which means your experience will be tailored to suit your specific needs. I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy,
Mindfulness
, Client-Centered and Solution Focused.
Jessyca Hayward
Clinical Social Work/Therapist, LCSW
Verified
I specialize in using Cognitive Behavioral therapy and
Mindfulness
when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
IBpeople Consulting / IBpeopleconsulting.com
Counselor, MS MA, LMHC, NCMHC, CEAP
Verified
My approach is a Client Centered concierge conversational style, that uses CBT, DBT, Positive Psy &
Mindfulness
an integrated model, promoting a healthy lifestyle, healthy decision making, positive self-efficacy and personal positive energy.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
Carolyn Rambosk
Counselor, LMHC
Verified
Making that first therapy appointment can be daunting. That's why it's important to find a therapist you can connect with to begin your journey. I have been a practicing therapist for 22 years and will help you recognize and build on your strengths and self-concept while helping you identify issues that may be problematic for you. My main therapy style uses the client-centered approach, including cognitive-behavioral therapy (your thoughts create!) and
mindfulness
, geared to a brief solution-focused positive result for my clients.
Rita de Cassia Silva
Licensed Professional Counselor, MSW, LCSW, PPS, CWA
Verified
I use an integrative holistic approach and often incorporate deep breathing meditation and
mindfulness
in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional.
Sandra Serrano
Licensed Professional Counselor, LPCMH
Verified
Sandra integrates relational and behavioral models unique to each client’s individual needs. Her Person-Centered approach with clients allows her to integrate Cognitive Behavioral techniques, DBT,
Mindfulness
, Motivational Interviewing, and Solution focused therapy to achieve their specific therapeutic goals. She has extensive experience working with a diversity of populations and holds specific training in Dialectical Behavioral Therapy (DBT), Cognitive behavior Therapy, Behavior activation, and Certified Trauma Treatment
Alison Bryant
Registered Mental Health Counselor Intern, RMHCI
Verified
Through
mindfulness
and evidence-based practice I treat trauma, anxiety, depression, and problems of living.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Carol V Grande
Counselor, LMHC, ICRCADC, CAP, SAP, CEAP
Verified
Congratulations. By seeking a counselor, you have already made the first and most important decision for yourself or your loved one. I have more then 25 years of success helping individuals and couples, adolescents and adults, learn to cope, heal and grow. If you are struggling with depression, anxiety, anger, addiction or recovery, co-dependency, work or personal stress, grief, trauma, relationship concerns, change and transition, I can help. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I incorporate skill building (improving communication, resolving conflicts, relaxation and
mindfulness
) into all treatment plans.
See more therapy options for Jacksonville
Mindfulness-Based (MBCT) Therapists
For clients in Jacksonville with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Jacksonville can help with issues like anxiety and depression in their role as Jacksonville MBCT therapists.
Mindfulness Based therapists in Jacksonville can help with issues like anxiety and depression in their role as Jacksonville MBCT therapists.