Mindfulness-Based (MBCT) Therapists in Jacksonville, FL
I'm so proud of you for taking that first step! I am a mental health counselor licensed in Florida and Michigan with over 15 years of experience; I have worked in a variety of settings such as community health, inpatient and outpatient psychiatric and substance abuse facilities, and corrections. I worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, addictions, trauma, and LGBT-related issues. I earned my Bachelor of Arts in History and Psychology at Florida State University and my Master of Arts in Mental Health Counseling and Marriage and Family Therapy at Webster University.
I'm so proud of you for taking that first step! I am a mental health counselor licensed in Florida and Michigan with over 15 years of experience; I have worked in a variety of settings such as community health, inpatient and outpatient psychiatric and substance abuse facilities, and corrections. I worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, addictions, trauma, and LGBT-related issues. I earned my Bachelor of Arts in History and Psychology at Florida State University and my Master of Arts in Mental Health Counseling and Marriage and Family Therapy at Webster University.
I utilize a combination of several therapeutic approaches including person-centered, CBT, DBT, trauma-focused, somatic-based, and mindfulness-based techniques.
Finding the "right" therapist is a crucial part of the healing process. I recognize that this can feel overwhelming, which is why I strive to make the process as welcoming and supportive as possible. Establishing a strong, trusting connection is at the heart of my approach. I prioritize helping clients feel safe, understood, and comfortable as they navigate challenging and often painful experiences. I am licensed in Florida, South Carolina, Kansas and Colorado. I am strongly dedicated to helping individuals grow and thrive, and I find my work deeply meaningful.
I utilize a combination of several therapeutic approaches including person-centered, CBT, DBT, trauma-focused, somatic-based, and mindfulness-based techniques.
Finding the "right" therapist is a crucial part of the healing process. I recognize that this can feel overwhelming, which is why I strive to make the process as welcoming and supportive as possible. Establishing a strong, trusting connection is at the heart of my approach. I prioritize helping clients feel safe, understood, and comfortable as they navigate challenging and often painful experiences. I am licensed in Florida, South Carolina, Kansas and Colorado. I am strongly dedicated to helping individuals grow and thrive, and I find my work deeply meaningful.
Im a Licensed Mental Health Counselor (LMHC) in the state of Florida, practicing post Masters since 2011. I have been in the field of social services since 1999. Over the years, I’ve had the privilege of working with individuals and families across a variety of settings. My experience spans working with children, families, trauma, family dynamics, parenting, depression, anxiety, trauma, and crisis intervention.
My typical approach is direct and solution-focused, however overall, I tend to be eclectic as one size does not fit all.
Im a Licensed Mental Health Counselor (LMHC) in the state of Florida, practicing post Masters since 2011. I have been in the field of social services since 1999. Over the years, I’ve had the privilege of working with individuals and families across a variety of settings. My experience spans working with children, families, trauma, family dynamics, parenting, depression, anxiety, trauma, and crisis intervention.
My typical approach is direct and solution-focused, however overall, I tend to be eclectic as one size does not fit all.
Using CBT, mindfulness, and trauma-informed care, I help clients navigate challenges, build insight, and create lasting change.
Hi, I’m Neelam Parmar, a Licensed Psychotherapist based in Florida and licensed in the state of Florida and New York. With experience across diverse settings, I support individuals navigating anxiety, depression, self-esteem, body image concerns, eating disorders, trauma, life transitions, grief, identity exploration, relationship issues, and burnout. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, my warm, collaborative approach is tailored to your needs. Together, we’ll work toward lasting change, resilience, and a more aligned life.
Using CBT, mindfulness, and trauma-informed care, I help clients navigate challenges, build insight, and create lasting change.
Hi, I’m Neelam Parmar, a Licensed Psychotherapist based in Florida and licensed in the state of Florida and New York. With experience across diverse settings, I support individuals navigating anxiety, depression, self-esteem, body image concerns, eating disorders, trauma, life transitions, grief, identity exploration, relationship issues, and burnout. Whether you're feeling stuck, overwhelmed, or seeking deeper self-understanding, my warm, collaborative approach is tailored to your needs. Together, we’ll work toward lasting change, resilience, and a more aligned life.
As a Licensed Marriage and Family Therapist, I use Emotionally Focused Therapy and mindfulness-based approaches to help clients find clarity and connection.
Many of my clients come to therapy feeling anxious, disconnected, or unsure why they react the way they do. For individuals, therapy becomes a space to explore emotions more deeply, process trauma, and reconnect with a steadier sense of self. For couples, our work centers on repairing communication, rebuilding trust, and restoring closeness that feels safe and genuine. Together, we slow things down, make sense of what’s happening, and strengthen the underlying patterns that support lasting balance, connection, and well-being. My goal is to help clients feel safe, understood, capable, and connected in everyday life.
As a Licensed Marriage and Family Therapist, I use Emotionally Focused Therapy and mindfulness-based approaches to help clients find clarity and connection.
Many of my clients come to therapy feeling anxious, disconnected, or unsure why they react the way they do. For individuals, therapy becomes a space to explore emotions more deeply, process trauma, and reconnect with a steadier sense of self. For couples, our work centers on repairing communication, rebuilding trust, and restoring closeness that feels safe and genuine. Together, we slow things down, make sense of what’s happening, and strengthen the underlying patterns that support lasting balance, connection, and well-being. My goal is to help clients feel safe, understood, capable, and connected in everyday life.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change and growth. Through a blend of positive regard, compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. They come to each session as their true selves, even if they deem their thoughts and emotions complex or challenging. They embrace that therapy is a collaborative journey and are committed to putting in the effort for positive change and growth. Through a blend of positive regard, compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent 10 years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, sports psychology, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent 10 years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, sports psychology, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I use the most current effective techniques, including: Childhood and PTSD treatment using Brainspotting, EMDR and Rapid Resolution Treatment; Hypnosis; Bilateral sound and Vagus nerve treatment, Meditative Therapy; NLP (Neuro-Linguistic Programming); Mindfulness; Life/Career Coaching; EAP Counseling; Parent Training; Critical Incident Response, and more.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I am a Licensed Clinical Social Worker with over 25 years of experience.
I help teens and adults reduce anxiety by improving their mental competence and coping strategies without resorting to unhealthy behaviors.
Let’s see if this sounds like you:
• Does your anxiety cause you to procrastinate, impacting your performance in school or at work?
• Does your anxiety cause excessive doomscrolling on social media as you seek that quick dopamine fix?
I am a Licensed Clinical Social Worker with over 25 years of experience.
I help teens and adults reduce anxiety by improving their mental competence and coping strategies without resorting to unhealthy behaviors.
Let’s see if this sounds like you:
• Does your anxiety cause you to procrastinate, impacting your performance in school or at work?
• Does your anxiety cause excessive doomscrolling on social media as you seek that quick dopamine fix?
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
Book with me now by clicking on my website. I am a Licensed Mental Health Counselor and I am here to help navigate through life issues and mental health challenges. I can help you through your journey providing support, guidance, and facilitating processing difficult emotions utilizing cognitive techniques and behavior modification among others. I am a responsible, mature, and committed individual with strong communication skills who has a long standing and successful counseling career and loves to work with individuals, families, couples, and groups.
As your therapeutic partner, I'll draw upon evidence-based therapy approaches such as client-centered, strength-based, positive psychology, emotionally- and solution-focused, cognitive-behavioral, and mindfulness.
Are you ready, willing, and able to challenge yourself? Ready to make the necessary shifts in thoughts, feelings, beliefs, and actions to change your current circumstances? I'm ready to be your therapeutic partner to assist you in your discovery, exploring, and healing process. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time. I'm here.
As your therapeutic partner, I'll draw upon evidence-based therapy approaches such as client-centered, strength-based, positive psychology, emotionally- and solution-focused, cognitive-behavioral, and mindfulness.
Are you ready, willing, and able to challenge yourself? Ready to make the necessary shifts in thoughts, feelings, beliefs, and actions to change your current circumstances? I'm ready to be your therapeutic partner to assist you in your discovery, exploring, and healing process. With acceptance, respect, and firm gentle nudges (with a little humor mixed in), together we can enhance your self-insight so you can gain clarity, learn symptom-management skills, heal from the past/present, and find the correct life balance to enjoy life again. It's time. I'm here.
We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and more. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. We are here to help individuals and families of any age. We also offer board approved supervision to RMHCI's. With all of our therapists, we believe change begins with you and anything is possible with God.
We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and more. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. We are here to help individuals and families of any age. We also offer board approved supervision to RMHCI's. With all of our therapists, we believe change begins with you and anything is possible with God.
My theoretical background comprises of a mixture of Cognitive Behavioral Therapy, Person Centered Therapy, Journal Therapy, and Mindfulness.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
My theoretical background comprises of a mixture of Cognitive Behavioral Therapy, Person Centered Therapy, Journal Therapy, and Mindfulness.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
Change can feel uncomfortable—but it can also be the beginning of something better. I specialize in helping individuals and couples navigate life transitions, anxiety, and relationship challenges with curiosity, compassion, and practical tools for growth.
My work focuses on Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, and Couples Counseling. Whether you’re feeling stuck in repetitive thoughts, managing overwhelming worry, or trying to strengthen your relationship, we’ll work together to build strategies that bring balance and confidence back into your life.
Change can feel uncomfortable—but it can also be the beginning of something better. I specialize in helping individuals and couples navigate life transitions, anxiety, and relationship challenges with curiosity, compassion, and practical tools for growth.
My work focuses on Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, and Couples Counseling. Whether you’re feeling stuck in repetitive thoughts, managing overwhelming worry, or trying to strengthen your relationship, we’ll work together to build strategies that bring balance and confidence back into your life.
Therapy offers a sacred space to reconnect with your inner wisdom and live more authentically. If you long for peace, self-trust, or the freedom to express who you are, you're not alone. Together, we’ll explore what’s holding you back, build insight, and develop tools to help you feel more anchored in yourself- improving your relationships, goals, and overall life. As you begin to trust yourself, clarity and ease emerge, opening the door to meaningful change. Evening & Saturday morning availability upon request.
Therapy offers a sacred space to reconnect with your inner wisdom and live more authentically. If you long for peace, self-trust, or the freedom to express who you are, you're not alone. Together, we’ll explore what’s holding you back, build insight, and develop tools to help you feel more anchored in yourself- improving your relationships, goals, and overall life. As you begin to trust yourself, clarity and ease emerge, opening the door to meaningful change. Evening & Saturday morning availability upon request.
We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.
We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.
My therapeutic approach blends art therapy with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based practice.
Hello! I’m Lesley-Ann Vickerie, a Licensed Clinical Social Worker (LCSW) based in Jacksonville, FL. With over 15 years in the social work field and 5+ years as a clinician, I’ve had the privilege of supporting children, teens, and families through trauma, transitions, and healing.
Since earning my MSW from the University of North Florida, I’ve worked in diverse community and clinical settings and have provided telehealth therapy exclusively since 2022, helping clients access care wherever they are.
My therapeutic approach blends art therapy with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strengths-based practice.
Hello! I’m Lesley-Ann Vickerie, a Licensed Clinical Social Worker (LCSW) based in Jacksonville, FL. With over 15 years in the social work field and 5+ years as a clinician, I’ve had the privilege of supporting children, teens, and families through trauma, transitions, and healing.
Since earning my MSW from the University of North Florida, I’ve worked in diverse community and clinical settings and have provided telehealth therapy exclusively since 2022, helping clients access care wherever they are.
Sharon Toldson
Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS
2 Endorsed
Online Only
Has life's challenges become too hard to bear? Are workplace demands causing you more anxiety than fulfillment? Are your relationships feeling not so relational anymore? Are you finally in a place where you are ready to grow and change your narrative about life as you know it? Well, you have come to the right place to begin the journey! My name is Sharon Toldson and I welcome the opportunity to provide you with therapeutic alliance and strategic support to promote personal growth and healing.
Has life's challenges become too hard to bear? Are workplace demands causing you more anxiety than fulfillment? Are your relationships feeling not so relational anymore? Are you finally in a place where you are ready to grow and change your narrative about life as you know it? Well, you have come to the right place to begin the journey! My name is Sharon Toldson and I welcome the opportunity to provide you with therapeutic alliance and strategic support to promote personal growth and healing.
Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.
Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.
See more therapy options for Jacksonville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Jacksonville
- Atlantic Beach
- Callahan
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Jacksonville N A
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.