Mindfulness-Based (MBCT) Therapists in Jacksonville, FL

Photo of Carissa L. Doré - Every Girl Living Counseling, LifeCoaching, & Yoga, Counselor, LMHC, CCTP, RYT
Whether through personalized counseling, mindfulness-based yoga, or empowering workshops, we help you build confidence, resilience, and lasting well-being.
Life’s challenges can feel overwhelming, but you do not have to face them alone. We help women navigate depression, anxiety, health struggles, and major life transitions with therapy, life coaching, yoga, and our Living Well Lab. Whether you need therapy, coaching, or a fresh start, we provide the tools to help you heal, grow, and thrive.
Whether through personalized counseling, mindfulness-based yoga, or empowering workshops, we help you build confidence, resilience, and lasting well-being.
Life’s challenges can feel overwhelming, but you do not have to face them alone. We help women navigate depression, anxiety, health struggles, and major life transitions with therapy, life coaching, yoga, and our Living Well Lab. Whether you need therapy, coaching, or a fresh start, we provide the tools to help you heal, grow, and thrive.
(904) 932-1387 View (904) 932-1387
Photo of Christina Cummings, Counselor, LMHC , CMHC
Christina Cummings
Counselor, LMHC , CMHC
Jacksonville, FL 32246
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(904) 932-1183 View (904) 932-1183
Photo of Nada Frazier, Clinical Social Work/Therapist, MSW, LCSW
Nada Frazier
Clinical Social Work/Therapist, MSW, LCSW
Jacksonville, FL 32216
I utilize evidence-based practices, including integrative, strengths-based, mindfulness-based modalities, stress reduction and resiliency, motivational interviewing, narrative, cognitive behavior, cognitive processing, feminist, and solution-focused brief therapy.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
I utilize evidence-based practices, including integrative, strengths-based, mindfulness-based modalities, stress reduction and resiliency, motivational interviewing, narrative, cognitive behavior, cognitive processing, feminist, and solution-focused brief therapy.
I support people in planning/adjusting to life transitions such as loss, grieving, coping with a diagnosis/chronic illness (patient &/or loved ones) and pain, caregiving, relationship issues, anxiety, stress, and depression. We will focus on you as the expert of your life and identify your strengths to help in your personal growth, self-discovery, and development. We will collaboratively add tools to your life skills toolbox. I also work with professionals experiencing career transitions, compassion fatigue, and burnout and help develop practical and empowering self-care practices, increased functioning, and life fulfillment.
(904) 849-9704 View (904) 849-9704
Photo of Julie Ingber, Counselor, LMHC, CEMDRT, MEd
Julie Ingber
Counselor, LMHC, CEMDRT, MEd
3 Endorsed
Jacksonville, FL 32224
I use mindfulness techniques and a compassionate assumption when working with my clients.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
I use mindfulness techniques and a compassionate assumption when working with my clients.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
(904) 508-0823 View (904) 508-0823
Photo of Gwendolyn Allen, Counselor, LMHC
Gwendolyn Allen
Counselor, LMHC
1 Endorsed
Jacksonville, FL 32210
I work with children and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and go on to lead the happy, successful and unburdened life that you are meant to have. My approach includes cognitive-based therapies that focus on mindfulness and acceptance.
I work with children and adults with an emphasis on achieving a quiet, relaxed and joyful state of mind to help with a variety of mental health challenges. My mission as a therapist is to help you overcome the limitations created by issues such as anxiety and depression so that you can feel like yourself again and go on to lead the happy, successful and unburdened life that you are meant to have. My approach includes cognitive-based therapies that focus on mindfulness and acceptance.
(904) 906-8246 View (904) 906-8246
Photo of Bobbie J Oconnor, Counselor, LMHC
Bobbie J Oconnor
Counselor, LMHC
Online Only
I use a mindfulness-based awareness practice and a participatory approach to create solutions.
Book with me now by clicking on my website. I have a Master's degree from UNF in Counseling Psychology and have 10 years experience as a LMHC. The majority of my experience is dealing with women's issues and how voice is found in a paternalistic society. I use a family systems lens as we "bring" our family with us even as individuals. In my work with clients I create a space of openness and acceptance as to what is present in the client's life - whether it be depression, anxiety, grief or other challenges. I believe that clients have an innate ability to create healing for themselves, and I shepherd that process.
I use a mindfulness-based awareness practice and a participatory approach to create solutions.
Book with me now by clicking on my website. I have a Master's degree from UNF in Counseling Psychology and have 10 years experience as a LMHC. The majority of my experience is dealing with women's issues and how voice is found in a paternalistic society. I use a family systems lens as we "bring" our family with us even as individuals. In my work with clients I create a space of openness and acceptance as to what is present in the client's life - whether it be depression, anxiety, grief or other challenges. I believe that clients have an innate ability to create healing for themselves, and I shepherd that process.
(904) 658-4549 View (904) 658-4549
Photo of Neelam Parmar, Counselor, MS, LMHC
Neelam Parmar
Counselor, MS, LMHC
3 Endorsed
Online Only
Using CBT, mindfulness, and trauma-informed care, I help clients navigate challenges, foster lasting change, and build confidence.
Hi! I’m Neelam Parmar, a Licensed Psychotherapist based in Florida. With over six years of experience, I specialize in helping individuals navigate challenges like anxiety, depression, low self-esteem, body image concerns, eating disorders, trauma, and life transitions. My approach is collaborative and tailored to your unique needs, drawing from a variety of therapeutic techniques to ensure meaningful and lasting change. Whether you're facing daily struggles or working through deeper challenges, I’m here to support you in building resilience, self-acceptance, and a life that feels more aligned with who you truly are.
Using CBT, mindfulness, and trauma-informed care, I help clients navigate challenges, foster lasting change, and build confidence.
Hi! I’m Neelam Parmar, a Licensed Psychotherapist based in Florida. With over six years of experience, I specialize in helping individuals navigate challenges like anxiety, depression, low self-esteem, body image concerns, eating disorders, trauma, and life transitions. My approach is collaborative and tailored to your unique needs, drawing from a variety of therapeutic techniques to ensure meaningful and lasting change. Whether you're facing daily struggles or working through deeper challenges, I’m here to support you in building resilience, self-acceptance, and a life that feels more aligned with who you truly are.
(786) 551-4204 View (786) 551-4204
Photo of Patricia Yvette Hunter - Trish’s Counseling Care, LLC, Counselor, LMHC, MEd
Trish’s Counseling Care, LLC
Counselor, LMHC, MEd
Jacksonville, FL 32210
I have experience with relationship issues, self esteem, LGBT clients, military families, deployment concerns, anger management, mindfulness, academics, just to name a few.
I provide a safe space for anyone who needs to discuss their thoughts, feelings, and emotions.
I have experience with relationship issues, self esteem, LGBT clients, military families, deployment concerns, anger management, mindfulness, academics, just to name a few.
I provide a safe space for anyone who needs to discuss their thoughts, feelings, and emotions.
(904) 830-6601 View (904) 830-6601
Photo of David R Jedrziewski, Marriage & Family Therapist, LMFT, LMHC, MS, MEd, MFA
David R Jedrziewski
Marriage & Family Therapist, LMFT, LMHC, MS, MEd, MFA
Jacksonville, FL 32217
I use Mindfulness-Based Cognitive Therapy, Acceptance and Commitment therapy, & client-centered therapy.
I practice from a place of caring and compassion. I don't claim to have all the answers. You are the expert on your life. I’m here to walk alongside you, help you expand your perspective through authentic curiosity and caring. I provide a compassionate space for you to express yourself without judgment, explore your current challenges, and achieve wellness.
I use Mindfulness-Based Cognitive Therapy, Acceptance and Commitment therapy, & client-centered therapy.
I practice from a place of caring and compassion. I don't claim to have all the answers. You are the expert on your life. I’m here to walk alongside you, help you expand your perspective through authentic curiosity and caring. I provide a compassionate space for you to express yourself without judgment, explore your current challenges, and achieve wellness.
(904) 559-9968 View (904) 559-9968
Photo of Raquel Veda, Marriage & Family Therapist, MS, LMFT, CTP
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
2 Endorsed
Online Only
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
(813) 320-2795 View (813) 320-2795
Photo of Arashi E Mesa Melo, Licensed Mental Health Counselor, LMHC
Arashi E Mesa Melo
Licensed Mental Health Counselor, LMHC
3 Endorsed
Online Only
I have knowledge in Dialectical Behavior Therapy techniques to teach skills in mindfulness, emotional regulation, tolerating distress & interpersonal relationships.
I believe you are the expert of your own experience and I am grateful to be considered to be part of your journey. Embarking on the self work and healing journey can be scary, and it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life. I guide and support clients throughout the therapeutic journey, you don’t have to do it alone! As a Florida Licensed Mental Health Counselor (MH24046), I enjoy working with adults from a variety of backgrounds to overcome trauma, depression, anxiety, stress, loss, low self esteem, difficult life transitions, and relationship issues.
I have knowledge in Dialectical Behavior Therapy techniques to teach skills in mindfulness, emotional regulation, tolerating distress & interpersonal relationships.
I believe you are the expert of your own experience and I am grateful to be considered to be part of your journey. Embarking on the self work and healing journey can be scary, and it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life. I guide and support clients throughout the therapeutic journey, you don’t have to do it alone! As a Florida Licensed Mental Health Counselor (MH24046), I enjoy working with adults from a variety of backgrounds to overcome trauma, depression, anxiety, stress, loss, low self esteem, difficult life transitions, and relationship issues.
(904) 849-2662 View (904) 849-2662
Photo of Elva Chase - ElvaChase.com, BCCC
ElvaChase.com
Verified Verified
Jacksonville, FL 32258
I primarily use solution-focused therapy (SFT) and mindfulness-based approaches.
I admire your bravery in reaching out. Please know that I'm here to support you, and together, we will address your needs through solution-focused therapy sessions. This approach emphasizes finding solutions rather than dwelling on problems. By focusing on solutions and leveraging your strengths, we will create practical and lasting change in a relatively short period.
I primarily use solution-focused therapy (SFT) and mindfulness-based approaches.
I admire your bravery in reaching out. Please know that I'm here to support you, and together, we will address your needs through solution-focused therapy sessions. This approach emphasizes finding solutions rather than dwelling on problems. By focusing on solutions and leveraging your strengths, we will create practical and lasting change in a relatively short period.
(904) 736-2061 View (904) 736-2061
Photo of Lisa Angel - Lisa Angel, Counseling/Supervision LLC, Marriage & Family Therapist, BS, MA, MFT
Lisa Angel, Counseling/Supervision LLC
Marriage & Family Therapist, BS, MA, MFT
Online Only
Willing and looking forward to practicing new skills like mindfulness, reframing thoughts, & utilizing both the body, mind, & spirit daily.
Part of my own story of managing my own chronic/acute pain and illnesses, my 4 audio immune diseases, 3 forms of neurological disorders, and brain damage from a 20" fall in 2017, has prepared me to effectively help you who suffer from chronic illness and chronic pain. I know first hand what it is like to hurt in the body, mind, & spirit.
Willing and looking forward to practicing new skills like mindfulness, reframing thoughts, & utilizing both the body, mind, & spirit daily.
Part of my own story of managing my own chronic/acute pain and illnesses, my 4 audio immune diseases, 3 forms of neurological disorders, and brain damage from a 20" fall in 2017, has prepared me to effectively help you who suffer from chronic illness and chronic pain. I know first hand what it is like to hurt in the body, mind, & spirit.
(904) 572-7112 View (904) 572-7112
Julia G Coffey
Clinical Social Work/Therapist, MA, LCSW, RPTS
Jacksonville, FL 32204
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough. I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized as a specialist working with children and their families on post adoption issues, attachment, trauma and grief and its resolution. In addition, I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
Finally, I am trained in the use of EMDR (Eye Movement Desensitization and Reprocessing) which is helpful in reducing the effects of trauma, and in mindfulness practices.
While play is the language of childhood, play and the expressive arts may be used to heal the hearts of children and their families when love is not enough. I am a licensed clinical social worker who also has an M.A. in psychology with a specialty in child development and is a registered play therapist in private practice. I am recognized as a specialist working with children and their families on post adoption issues, attachment, trauma and grief and its resolution. In addition, I promote positive coping skills and symptom reduction where ADHD, anxiety, depression, bipolar disorder or post traumatic stress occurs.
(602) 410-4383 View (602) 410-4383
Photo of Crystal Adams, Clinical Social Work/Therapist, Lcsw
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Jacksonville, FL 32244
I use evidenced based treatments such as CBT, DBT, Solution Focused and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
I use evidenced based treatments such as CBT, DBT, Solution Focused and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Kimberly Marie Gydish-Theobald, Counselor, MEd, LMHC, CAP
Kimberly Marie Gydish-Theobald
Counselor, MEd, LMHC, CAP
Jacksonville, FL 32223
I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Client-Centered and Solution Focused.
I treat adolescents and adults. My passion over the last fifteen years has been treating teens. It’s a difficult world we live in and being a teenager in it can be overwhelming and confusing at times.
I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Client-Centered and Solution Focused.
I treat adolescents and adults. My passion over the last fifteen years has been treating teens. It’s a difficult world we live in and being a teenager in it can be overwhelming and confusing at times.
(904) 875-8336 View (904) 875-8336
Photo of Dr. Sierra Trainor, Psychologist, PsyD
Dr. Sierra Trainor
Psychologist, PsyD
4 Endorsed
Jacksonville, FL 32207
Walk and talk sessions are mindfulness-based, body-oriented sessions that can help aid in reducing distress and incorporate mind-body healing.
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, a licensed clinical psychologist who is passionate about helping you heal your whole self. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness transformation. Additionally, a very important part of my practice is pet grief therapy. Check out my website to learn more!
Walk and talk sessions are mindfulness-based, body-oriented sessions that can help aid in reducing distress and incorporate mind-body healing.
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, a licensed clinical psychologist who is passionate about helping you heal your whole self. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness transformation. Additionally, a very important part of my practice is pet grief therapy. Check out my website to learn more!
(904) 906-3848 View (904) 906-3848
Photo of Shannon Jaycox, Clinical Social Work/Therapist, LCSW
Shannon Jaycox
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jacksonville, FL 32207
My practice draws from a broad range of modalities including cognitive-behavioural therapy, strengths-based approach and mindfulness.
Life is full of transitions; whether it be adolescents transitioning into adulthood, adults transitioning into new professional or personal roles or injured/ill individuals adjusting to their new normal. I provide counseling to individuals and their families who are facing difficulty with stress, adjusting to change, mood and anxiety disorders, addiction, chronic pain and trauma. I also specialize in brain injury and post-concussive symptoms. I have extensive clinical experience working with socioculturally diverse populations in hospital, community and private-based settings.
My practice draws from a broad range of modalities including cognitive-behavioural therapy, strengths-based approach and mindfulness.
Life is full of transitions; whether it be adolescents transitioning into adulthood, adults transitioning into new professional or personal roles or injured/ill individuals adjusting to their new normal. I provide counseling to individuals and their families who are facing difficulty with stress, adjusting to change, mood and anxiety disorders, addiction, chronic pain and trauma. I also specialize in brain injury and post-concussive symptoms. I have extensive clinical experience working with socioculturally diverse populations in hospital, community and private-based settings.
(904) 290-1105 View (904) 290-1105
Photo of Angelita Morales, Pre-Licensed Professional
Angelita Morales
Pre-Licensed Professional
Online Only
I draw from CBT, DBT, solution-focused therapy, choice/reality therapy, and mindfulness-based practices.
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
I draw from CBT, DBT, solution-focused therapy, choice/reality therapy, and mindfulness-based practices.
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
(904) 561-4603 View (904) 561-4603
Photo of Melanie Mickey - Anchor Life Clinic, Counselor, LMHC, LPC, QS
Anchor Life Clinic
Counselor, LMHC, LPC, QS
3 Endorsed
Online Only
In therapy, we talk about past experiences, learn healthy ways to cope, and use techniques like mindfulness and EMDR to manage stress and emotions.
At Anchor Life Clinic, we help you learn how to focus in a way that makes your mind and body feel free, creative, and open. Our anchoring process guides you through four important steps: Slowing down the thoughts that keep you feeling stuck Letting go of unhelpful thinking patterns Paying full attention to the present moment Shifting your focus to bring out your creativity. Anchoring helps you feel more aware, gives you a sense of purpose, and opens the door to real change.
In therapy, we talk about past experiences, learn healthy ways to cope, and use techniques like mindfulness and EMDR to manage stress and emotions.
At Anchor Life Clinic, we help you learn how to focus in a way that makes your mind and body feel free, creative, and open. Our anchoring process guides you through four important steps: Slowing down the thoughts that keep you feeling stuck Letting go of unhelpful thinking patterns Paying full attention to the present moment Shifting your focus to bring out your creativity. Anchoring helps you feel more aware, gives you a sense of purpose, and opens the door to real change.
(904) 621-6380 View (904) 621-6380

See more therapy options for Jacksonville

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.