Dialectical Behavior (DBT) Therapists in Jacksonville, FL
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy.
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing Therapy.
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth.
I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I
I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you.
I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth.
I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I
I am a trauma-competent therapist that employs a range of Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) elements.
You are worthy of peace. You are worthy of being heard. You are worthy of healthy, nourishing relationships. You are more than your mistakes or challenges. Sometimes life circumstances and events can cloud the ability to believe this. Deciding to take a chance on therapy is a significant and, often, daunting step. But you are not alone! I am here to create a space where you feel safe and empowered to make positive change for a more fulfilling life. I would be honored to partner with you!
I am a trauma-competent therapist that employs a range of Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI) elements.
You are worthy of peace. You are worthy of being heard. You are worthy of healthy, nourishing relationships. You are more than your mistakes or challenges. Sometimes life circumstances and events can cloud the ability to believe this. Deciding to take a chance on therapy is a significant and, often, daunting step. But you are not alone! I am here to create a space where you feel safe and empowered to make positive change for a more fulfilling life. I would be honored to partner with you!
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Wyoming. I specialize in the treatment of mood disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Wyoming. I specialize in the treatment of mood disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
I’m skilled at tailoring evidence-based approaches, like CBT, ACT, and DBT, to meet each client’s unique needs.
Hello! My name is Katlin Morel, LCSW. I am a licensed therapist in the state of Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, confidence, and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I’m skilled at tailoring evidence-based approaches, like CBT, ACT, and DBT, to meet each client’s unique needs.
Hello! My name is Katlin Morel, LCSW. I am a licensed therapist in the state of Florida with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, confidence, and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I often utilize Dialectical Behavioral Therapy ( DBT), Solution-focused Therapy, and Cognitive Behavioral Therapy (CBT) techniques.
Hello, my name is Justine! I know it can be frustrating "shopping" for a new therapist. Therapy is not what it used to be, we can ditch the clipboard and be authentic. I help individuals and couples navigate anxiety, heal from codependency, process trauma, and build better systems for managing day to day life. Many clients who come to me have learned about coping skills and therapeutic techniques but struggle to apply them in their lives.
I often utilize Dialectical Behavioral Therapy ( DBT), Solution-focused Therapy, and Cognitive Behavioral Therapy (CBT) techniques.
Hello, my name is Justine! I know it can be frustrating "shopping" for a new therapist. Therapy is not what it used to be, we can ditch the clipboard and be authentic. I help individuals and couples navigate anxiety, heal from codependency, process trauma, and build better systems for managing day to day life. Many clients who come to me have learned about coping skills and therapeutic techniques but struggle to apply them in their lives.
My integrated approach consists of EFT, CBT, DBT, attachment based therapy, IFS, Humanistic and structural techniques to name a few.
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
My integrated approach consists of EFT, CBT, DBT, attachment based therapy, IFS, Humanistic and structural techniques to name a few.
Are you ready to integrate loving kindness and compassion into the relationship you have with yourself and others? This may seem an impossible healing for those who have endured relational betrayal, death, loss, hurt or trauma. However, shifting focus towards meaning, resilience, and possibility can liberate you from your past and present suffering. What does this mean for you and your loved ones? It means here is an invitation to sit with a non-judgmental human being while you recover, connect, and heal in new ways. It means you may shed old roles, affirm new strengths, and learn others with vulnerability and without guard.
Through a variety of therapeutic techniques, including EMDR, IFS, EFT, CBT, and DBT, we will tailor a treatment plan to meet your specific needs & goals.
My overall focus is helping people build skills and internal resources to effectively handle life's inevitable challenges. I utilize practices within the following frameworks: EMDR, IFS, EFT, CBT, and DBT.
Through a variety of therapeutic techniques, including EMDR, IFS, EFT, CBT, and DBT, we will tailor a treatment plan to meet your specific needs & goals.
My overall focus is helping people build skills and internal resources to effectively handle life's inevitable challenges. I utilize practices within the following frameworks: EMDR, IFS, EFT, CBT, and DBT.
CBT, DBT, IFS and Solutions focused approaches are used with adults, children, parent groups and family sessions.
Patricia Lomando, LCSW, RPT-S, provides neurodivergent affirming services for the child, adolescent, and adult. Depression and anxiety are passions focused on throughout her career. Using sandtray, expressive arts, Internal Family Systems and Play Therapy, she explores mood and prevention patterns, collaborates on coping strategies and helps identify those sometimes elusive gifts that are part of every neurotype. With expansive certifications in Registered Play Therapy and Infant Mental Health, she works through methodologies that bridge family gaps and help “translate” the child’s language through play, art and sand tray work.
CBT, DBT, IFS and Solutions focused approaches are used with adults, children, parent groups and family sessions.
Patricia Lomando, LCSW, RPT-S, provides neurodivergent affirming services for the child, adolescent, and adult. Depression and anxiety are passions focused on throughout her career. Using sandtray, expressive arts, Internal Family Systems and Play Therapy, she explores mood and prevention patterns, collaborates on coping strategies and helps identify those sometimes elusive gifts that are part of every neurotype. With expansive certifications in Registered Play Therapy and Infant Mental Health, she works through methodologies that bridge family gaps and help “translate” the child’s language through play, art and sand tray work.
I am a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
I am a Level 3 Radically Open DBT Practitioner providing full RO DBT (addresses over-control: hyper-perfectionism, chronic loneliness, AN, ASD) w/ DBT foundational training.
Do you feel ruled by your thoughts or emotions, lonely, out of touch with who you want to be, or as though your life goals seem to be drifting just beyond your reach? Life can frequently feel overwhelming; family, business, and personal relationships can present endless challenges leading us to feel frustrated, anxious, alone, or grasping to control the world around us. As our life changes, simultaneous feelings of joy and grief may overwhelm us. Adjusting to change can be difficult in all stages of life regardless of our age and sometimes we need help getting back on course.
I use Cognitive Behavioral Therapy and Dialectical Behavior therapy in my practice; however, when trauma is involved I often use EMDR to target the troubling memory and work through eliminating the distress it continues to cause.
I devote my practice to helping adults overcome mental health issues and personal conflicts so you can thrive in life and get back to what matters most. Whether you have been impacted by trauma, grief, relationships, or health issues, I am here to help you achieve your goals. I provide a therapeutic approach that is patient and engaging. I bring compassion to our sessions while helping you find solutions to the challenges in your life. I am direct and sincere as I allow you to gain what you need from therapy including insight, coping skills, and resolutions.
I use Cognitive Behavioral Therapy and Dialectical Behavior therapy in my practice; however, when trauma is involved I often use EMDR to target the troubling memory and work through eliminating the distress it continues to cause.
I devote my practice to helping adults overcome mental health issues and personal conflicts so you can thrive in life and get back to what matters most. Whether you have been impacted by trauma, grief, relationships, or health issues, I am here to help you achieve your goals. I provide a therapeutic approach that is patient and engaging. I bring compassion to our sessions while helping you find solutions to the challenges in your life. I am direct and sincere as I allow you to gain what you need from therapy including insight, coping skills, and resolutions.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (skills based), Exposure and Response Prevention, and Art Therapy.
I believe that every individual is capable of change. I understand that change can be scary and it takes courage to make the first step in asking for help. I believe building rapport and being met with compassion is essential to creating a healing environment to empower you to be the best you. Sometimes we get held back by maladaptive behavioral or thought patterns, we feel overwhelmed with distressing thoughts and emotions, or we experience constant worry/anxiety over past or future events. With my support, we will fill your toolbox with skills to reach your full potential, overcome obstacles, and live the life that you want!
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
Interventions such as Mindfulness, Hypnotherapy, DBT, and others help the mind and body to work together towards achieving their therapy goals and maintain them.
You've noticed something feels off and you’re not sleeping regularly, it’s harder to focus, your brain keeps firing away at times when you just want to relax. Your stress is out of control and everywhere you turn there's a trigger to more stress. You find yourself coping with life by smoking or display other unwanted behaviors and now you have a habit you want to stop. Emotions have gotten the best of you, your motivation is down, your appetite has changed you even stay inside more and away from people. Your performance on and off the field or at the job is weak and you need help getting in the zone. I'm here to help.
I also utilize DBT informed therapy to help clients learn to understand and accept their difficult emotions.
I'm so happy that you're here! My name is Lisa Woolner and I'm an LCSW who has spent the past 13 years working with clients seeking treatment for substance use and mental health issues. This has given me an opportunity to develop a diverse background working with issues such as addiction, anxiety, depression, low self esteem, BPD, relationship issues, past trauma, and family of origin issues. I want you most of all to feel supported and safe in therapy. I believe that trust is vital in therapy. In our first session I want to hear your story and we will work together to create a treatment plan to work on in follow up sessions.
I also utilize DBT informed therapy to help clients learn to understand and accept their difficult emotions.
I'm so happy that you're here! My name is Lisa Woolner and I'm an LCSW who has spent the past 13 years working with clients seeking treatment for substance use and mental health issues. This has given me an opportunity to develop a diverse background working with issues such as addiction, anxiety, depression, low self esteem, BPD, relationship issues, past trauma, and family of origin issues. I want you most of all to feel supported and safe in therapy. I believe that trust is vital in therapy. In our first session I want to hear your story and we will work together to create a treatment plan to work on in follow up sessions.
I use CBT approaches including Exposure and Response Prevention, ACT & DBT.
I'm glad you're here! Do you struggle with distressing thoughts and anxiety? Are you stuck in a state of constant worrying? You don't have to deal with this alone. I work with people who are struggling with anxiety disorders, OCD and co-occurring depression. I provide a supportive & compassionate space to break free from your fears and manage life’s stressors. Using evidence-based treatments, I focus on helping clients make change & gain skills to reclaim a meaningful life.
I use CBT approaches including Exposure and Response Prevention, ACT & DBT.
I'm glad you're here! Do you struggle with distressing thoughts and anxiety? Are you stuck in a state of constant worrying? You don't have to deal with this alone. I work with people who are struggling with anxiety disorders, OCD and co-occurring depression. I provide a supportive & compassionate space to break free from your fears and manage life’s stressors. Using evidence-based treatments, I focus on helping clients make change & gain skills to reclaim a meaningful life.
Our therapists are trained in a variety of different therapeutic treatments and techniques, including but not limited to Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy ( DBT).
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
Our therapists are trained in a variety of different therapeutic treatments and techniques, including but not limited to Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy ( DBT).
At Planned Parenthood of South, East and North Florida, we know that seeking mental health care is a vital choice that empowers you to prioritize your emotional well-being. Whether you're navigating daily stressors, coping with anxiety or depression, need help healing from trauma, or are simply seeking guidance to improve your overall mental well-being, our compassionate and experienced team is here to support you!
My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.
My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.
Trained in CBT, DBT, Marriage and Family Therapy, Psychodrama, polyvagal approaches; self study in somatic approaches, IFS, Emotion Focused and Gottman couples approaches.
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
Trained in CBT, DBT, Marriage and Family Therapy, Psychodrama, polyvagal approaches; self study in somatic approaches, IFS, Emotion Focused and Gottman couples approaches.
If you are dealing with the challenges of midlife such as navigating an empty nest, redefining your marital relationship, redefining yourself on your own terms as you heal from a difficult relationship, navigating divorce and midlife dating, wanting to take a deep dive into mental blocks, or dealing with any major life changes where you begin to question who you are, you will find a safe space to heal and shift into the new person you are becoming. And regardless of your age, if authenticity and resolution of trauma on a deep level are important to you, then we will be a good fit. I look forward to working with you.
Telisa is known for her expertise in skill building with various interventions utilizing CBT and DBT strategies.
Telisa Hayden is a Licensed Mental Health Counselor, who began her quest to meet the challenges addressing mental health disorders since 2016. Telisa has experience with diverse populations: Adolescents, Adults and Geriatrics. Telisa is known to demonstrate an incredible ability to conceptualize and identifying presenting issues. Telisa understands the importance of connecting with others. Telisa is well rehearsed in meeting identified goals while monitoring and encouraging the progress of the individuals that she serves.
Telisa is known for her expertise in skill building with various interventions utilizing CBT and DBT strategies.
Telisa Hayden is a Licensed Mental Health Counselor, who began her quest to meet the challenges addressing mental health disorders since 2016. Telisa has experience with diverse populations: Adolescents, Adults and Geriatrics. Telisa is known to demonstrate an incredible ability to conceptualize and identifying presenting issues. Telisa understands the importance of connecting with others. Telisa is well rehearsed in meeting identified goals while monitoring and encouraging the progress of the individuals that she serves.
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
My favorite modalities of treatment are CBT (cognitive behavioral therapy), DBT ( Dialectical Behavior Therapy), Motivational interviewing, Strength focused, and Solution focused
What I bring to you as a therapist is… a calm nature, active listening, a nonjudgmental attitude, and a supportive relationship. As a therapist I understand that this is your journey, and I am here to be your sounding board. My goal is to foster effective self-reflection which will lead to finding personal tools to achieve your goals. Coming from a multi-cultural background it has allowed me to see things in all different lights and spaces. It has allowed me to observe and be present in ways not many people get to experience.
See more therapy options for Jacksonville
Nearby Dialectical (DBT) Therapists Searches for Jacksonville
- Atlantic Beach
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Middleburg
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
- Yulee