Cognitive Behavioral (CBT) Therapists in Jacksonville, FL
I am a client-centered therapist, using Mindfulness-Based Cognitive Therapy, in a safe, compassionate space.
I offer caring, empathy and compassion. Learning from my own difficult personal experiences, I’m here to walk with you, and help you understand how to achieve wellness through authentic curiosity and caring. I provide a compassionate space for you to express yourself without judgment, explore your current challenges, and achieve wellness.
I am a client-centered therapist, using Mindfulness-Based Cognitive Therapy, in a safe, compassionate space.
I offer caring, empathy and compassion. Learning from my own difficult personal experiences, I’m here to walk with you, and help you understand how to achieve wellness through authentic curiosity and caring. I provide a compassionate space for you to express yourself without judgment, explore your current challenges, and achieve wellness.
As a therapist, I use Cognitive Behavior Approaches, Hypnotherapy and Rapid Resolution to help you find and experience your own peace and comfort.
I have been in the healthcare field for over 25 years. I have over 15 years working with clients with substance dependence and mental health issues. As a Licensed Mental Health Counselor and a Rapid Resolution Therapist, I understand and know the importance of trust. I am supportive, motivational, direct and genuine, empowering you to develop positive healthy lifestyle changes.
As a therapist, I use Cognitive Behavior Approaches, Hypnotherapy and Rapid Resolution to help you find and experience your own peace and comfort.
I have been in the healthcare field for over 25 years. I have over 15 years working with clients with substance dependence and mental health issues. As a Licensed Mental Health Counselor and a Rapid Resolution Therapist, I understand and know the importance of trust. I am supportive, motivational, direct and genuine, empowering you to develop positive healthy lifestyle changes.
Too many tabs open? Same. Come spill the tea & let’s close a few—gracefully, dramatically, & without judgment. From work or school stress to fandom drama or a full identity side quest, we’ll sort it out together. No masks required. Full self highly encouraged.
I’m Kathryn, a Licensed Mental Health Counselor in Florida. My approach is trauma‑informed, collaborative, & deeply affirming. I love working with teens & adults navigating anxiety, depression, trauma, life transitions, identity exploration, & big feelings that refuse to fit in boxes (as they should).
Show up as you are.
Schedule with me & let’s get into it.
Too many tabs open? Same. Come spill the tea & let’s close a few—gracefully, dramatically, & without judgment. From work or school stress to fandom drama or a full identity side quest, we’ll sort it out together. No masks required. Full self highly encouraged.
I’m Kathryn, a Licensed Mental Health Counselor in Florida. My approach is trauma‑informed, collaborative, & deeply affirming. I love working with teens & adults navigating anxiety, depression, trauma, life transitions, identity exploration, & big feelings that refuse to fit in boxes (as they should).
Show up as you are.
Schedule with me & let’s get into it.
We utilize traditional psychological models (like Cognitive Behavioral Therapy) to give you immediate, practical tools for managing your mind and emotions.
Evidence-Based Therapy for Men; integrating Modern Psychology & Thomistic Virtue.
You want to be a man of character, integrity, and strength, but modern life has a way of fracturing your focus. Whether you are battling chronic stress, career burnout, or relationship disconnect, you are looking for a strategy that respects both your mental health and your deeper values.
We utilize traditional psychological models (like Cognitive Behavioral Therapy) to give you immediate, practical tools for managing your mind and emotions.
Evidence-Based Therapy for Men; integrating Modern Psychology & Thomistic Virtue.
You want to be a man of character, integrity, and strength, but modern life has a way of fracturing your focus. Whether you are battling chronic stress, career burnout, or relationship disconnect, you are looking for a strategy that respects both your mental health and your deeper values.
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
I incorporate evidence-based therapy modalities, such as CBT, TF- CBT, ART, ACT, SFBT, and MI.
I’m James, a licensed therapist who approaches this profession with focus and intention because I understand what’s at stake when life, relationships, or internal struggles begin to feel overwhelming. Whether you’re coming in on your own or as a couple, chances are something important isn’t working. My role is to guide you through the struggle and provide insight and support every step of the way.
I incorporate evidence-based therapy modalities, such as CBT, TF- CBT, ART, ACT, SFBT, and MI.
I’m James, a licensed therapist who approaches this profession with focus and intention because I understand what’s at stake when life, relationships, or internal struggles begin to feel overwhelming. Whether you’re coming in on your own or as a couple, chances are something important isn’t working. My role is to guide you through the struggle and provide insight and support every step of the way.
I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of each client.
I specialize in working with trauma, depression, anxiety, and grief, and I believe deeply in the importance of learning to be present in the moment and exploring how to navigate life as it unfolds. My goal is to empower clients with tools, insight, and self-compassion as they grow and heal.
I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of each client.
I specialize in working with trauma, depression, anxiety, and grief, and I believe deeply in the importance of learning to be present in the moment and exploring how to navigate life as it unfolds. My goal is to empower clients with tools, insight, and self-compassion as they grow and heal.
My approach blends various modalities including Strengths based, Psychodynamic, Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) tools, helping you understand your patterns, heal at your own pace, and grow with support and warmth.
You may feel overwhelmed, anxious, or stretched thin and wondering how to feel like yourself again. Maybe you’ve been dealing with stress, overthinking, burnout, or emotional ups and downs. You don’t have to navigate this alone. Therapy can be a space to pause, gain clarity, and begin moving forward. I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. I provide online therapy to women and teens in New York and Florida. I specialize in anxiety, depression, stress, burnout, and life transitions, helping clients build coping skills, confidence, and a greater sense of emotional balance.
My approach blends various modalities including Strengths based, Psychodynamic, Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) tools, helping you understand your patterns, heal at your own pace, and grow with support and warmth.
You may feel overwhelmed, anxious, or stretched thin and wondering how to feel like yourself again. Maybe you’ve been dealing with stress, overthinking, burnout, or emotional ups and downs. You don’t have to navigate this alone. Therapy can be a space to pause, gain clarity, and begin moving forward. I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience. I provide online therapy to women and teens in New York and Florida. I specialize in anxiety, depression, stress, burnout, and life transitions, helping clients build coping skills, confidence, and a greater sense of emotional balance.
Trained in CBT approaches, I also incorporate mindfulness practices with a combination of other techniques, including Gestalt, to address the individual's specific needs.
Hi, I am Lorna,
It seems that in today's world, there's no time to stop and catch a breath. Time passes us by even when we struggle to remain focused and on task. I am here to be your ally in learning effective tools to organize your life your way. It is time to stop dreaming of what could be and how you would like your life to go, and take the initiative towards the change that will bring you happiness. Whether it is situations outside of your control that are dragging your mood and energy, or whether it is a situation with a significant other or a loved one that is making you struggle.
Trained in CBT approaches, I also incorporate mindfulness practices with a combination of other techniques, including Gestalt, to address the individual's specific needs.
Hi, I am Lorna,
It seems that in today's world, there's no time to stop and catch a breath. Time passes us by even when we struggle to remain focused and on task. I am here to be your ally in learning effective tools to organize your life your way. It is time to stop dreaming of what could be and how you would like your life to go, and take the initiative towards the change that will bring you happiness. Whether it is situations outside of your control that are dragging your mood and energy, or whether it is a situation with a significant other or a loved one that is making you struggle.
If you're seeking help with managing and overcoming Obsessive-Compulsive Disorder (OCD), anxiety, BFRBs, tics, panic attacks, phobias, or depression, rest assured that I am committed to providing evidenced based therapy (like ERP) with a touch of creativity. While I have experience with multiple subtypes of OCD, the ones I am most familiar with are Contamination OCD, "Just Right" OCD, Harm OCD, and Sexual Fears. I understand the importance of a personalized approach, recognizing that each individual's journey is unique.
If you're seeking help with managing and overcoming Obsessive-Compulsive Disorder (OCD), anxiety, BFRBs, tics, panic attacks, phobias, or depression, rest assured that I am committed to providing evidenced based therapy (like ERP) with a touch of creativity. While I have experience with multiple subtypes of OCD, the ones I am most familiar with are Contamination OCD, "Just Right" OCD, Harm OCD, and Sexual Fears. I understand the importance of a personalized approach, recognizing that each individual's journey is unique.
My approach is geared toward building a strong therapeutic relationship using a combination of compassion and humor with the incorporation of CBT (and DBT, ACT, EFT) to address mood, trauma, relationship challenges, grief, or other concerns.
Selecting a provider who creates a sense of safety and the space to address your needs is an important part of success in therapy. Please contact me for a free consultation call to answer any questions and determine next steps, even if I am not the right fit, I want to help you find a provider for you. My clinical experience involves working with achievement-oriented individuals coping with burnout, balancing life stress with multiple roles and demands, women's mental health, anxiety disorders, adjustment to significant events, interpersonal relationships, and grief. I am an ally, feminist, and advocate for human rights for all.
My approach is geared toward building a strong therapeutic relationship using a combination of compassion and humor with the incorporation of CBT (and DBT, ACT, EFT) to address mood, trauma, relationship challenges, grief, or other concerns.
Selecting a provider who creates a sense of safety and the space to address your needs is an important part of success in therapy. Please contact me for a free consultation call to answer any questions and determine next steps, even if I am not the right fit, I want to help you find a provider for you. My clinical experience involves working with achievement-oriented individuals coping with burnout, balancing life stress with multiple roles and demands, women's mental health, anxiety disorders, adjustment to significant events, interpersonal relationships, and grief. I am an ally, feminist, and advocate for human rights for all.
I utilize a number of different treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, solutions focused therapy.
I am a licensed therapist with over 12 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.
Myself and my practice currently see clients in Massachusetts and Florida.
I utilize a number of different treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, solutions focused therapy.
I am a licensed therapist with over 12 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.
Myself and my practice currently see clients in Massachusetts and Florida.
I work with those who struggle with self-harm, traumatic invalidation, as well as cognitive distortions (i.e. black and white thinking).
I am currently accepting NEW clients! A lot of times guilt and shame get in the way of real human progress leading us stuck in a paradox of emotions we don't know how to deal with. Sometimes we experience these emotions at a heightened value where you feel out of control. Other times we push them down so severely that we forget what it's like to feel emotional at all. Whatever is troubling you, those emotions are valid and there is a healthy and sustainable way to honor each and every one of them. I believe there is something courageous in knowing when you need help and taking the steps to receive it.
I work with those who struggle with self-harm, traumatic invalidation, as well as cognitive distortions (i.e. black and white thinking).
I am currently accepting NEW clients! A lot of times guilt and shame get in the way of real human progress leading us stuck in a paradox of emotions we don't know how to deal with. Sometimes we experience these emotions at a heightened value where you feel out of control. Other times we push them down so severely that we forget what it's like to feel emotional at all. Whatever is troubling you, those emotions are valid and there is a healthy and sustainable way to honor each and every one of them. I believe there is something courageous in knowing when you need help and taking the steps to receive it.
We are a trauma informed agency, with specialized adoption competent providers and offer trauma focused cognitive behavioral therapy.
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
We are a trauma informed agency, with specialized adoption competent providers and offer trauma focused cognitive behavioral therapy.
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Stephanie
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
With over 10 years of clinical experience, I integrate a Solution-Focused approach with Trauma-Focused CBT, Emotionally Focused Therapy, and DBT skills to collaboratively address the concerns that bring you to treatment.
Hi, I’m Stephanie! If you’ve made it this far and it’s your first time pursuing therapy, congratulations! Deciding to begin therapy can be intimidating, but it can also be incredibly life changing. I have worked at each level of care addressing mental health and substance abuse disorders. My clinical background specializes in suicide prevention and intervention, anxiety, depression, PTSD, complex trauma, and grief and loss.
With over 10 years of clinical experience, I integrate a Solution-Focused approach with Trauma-Focused CBT, Emotionally Focused Therapy, and DBT skills to collaboratively address the concerns that bring you to treatment.
Hi, I’m Stephanie! If you’ve made it this far and it’s your first time pursuing therapy, congratulations! Deciding to begin therapy can be intimidating, but it can also be incredibly life changing. I have worked at each level of care addressing mental health and substance abuse disorders. My clinical background specializes in suicide prevention and intervention, anxiety, depression, PTSD, complex trauma, and grief and loss.
We use evidence-based approaches including CBT, DBT, EMDR, and Motivational Interviewing to meet you where you are.
I specialize in trauma, substance use, and men's mental health. With backgrounds in military service and law enforcement, I understand what it means to carry weight others don't see. I use EMDR, DBT, CBT, and Motivational Interviewing to help clients process pain, break patterns, and rebuild their lives.
We use evidence-based approaches including CBT, DBT, EMDR, and Motivational Interviewing to meet you where you are.
I specialize in trauma, substance use, and men's mental health. With backgrounds in military service and law enforcement, I understand what it means to carry weight others don't see. I use EMDR, DBT, CBT, and Motivational Interviewing to help clients process pain, break patterns, and rebuild their lives.
I help women navigate this season using an integrative, trauma-informed approach that may include CBT, CBT-I, mindfulness, nervous system regulation, and practical tools for lasting change.
Are you exhausted, sleeping poorly, or wondering why this season feels harder than it should? I help women navigating anxiety, depression, burnout, midlife changes, menopause, relationship stress, grief, insomnia, and major life transitions understand what’s happening beneath the surface. Together, we'll calm your nervous system, improve sleep, rebuild self-trust, clarify what matters, and take practical steps toward feeling grounded, rested, confident, and more like yourself again.
I help women navigate this season using an integrative, trauma-informed approach that may include CBT, CBT-I, mindfulness, nervous system regulation, and practical tools for lasting change.
Are you exhausted, sleeping poorly, or wondering why this season feels harder than it should? I help women navigating anxiety, depression, burnout, midlife changes, menopause, relationship stress, grief, insomnia, and major life transitions understand what’s happening beneath the surface. Together, we'll calm your nervous system, improve sleep, rebuild self-trust, clarify what matters, and take practical steps toward feeling grounded, rested, confident, and more like yourself again.
My theoretical background comprises of a mixture of Cognitive Behavioral Therapy, Person Centered Therapy, Journal Therapy, and Mindfulness.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
My theoretical background comprises of a mixture of Cognitive Behavioral Therapy, Person Centered Therapy, Journal Therapy, and Mindfulness.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
Hi! I'm Johnnie Terrell, a licensed clinical social worker. I hold licenses in both Florida and South Carolina. I received my master’s from Barry University in Florida and have been practicing for 10 years. I help individuals and couples ranging ages starting at 17 plus struggling with depression, anxiety, relationship issues, grief, and other adjustment issues in the hope that they may have the best opportunity to navigate through life as the best versions of themselves.
Hi! I'm Johnnie Terrell, a licensed clinical social worker. I hold licenses in both Florida and South Carolina. I received my master’s from Barry University in Florida and have been practicing for 10 years. I help individuals and couples ranging ages starting at 17 plus struggling with depression, anxiety, relationship issues, grief, and other adjustment issues in the hope that they may have the best opportunity to navigate through life as the best versions of themselves.
I am committed to providing compassionate, practical, and client-centered care to individuals navigating life’s challenges. I strive to create a supportive and nonjudgmental environment where clients feel heard, respected, and empowered to grow. My approach integrates evidence-based therapies with empathy, collaboration, and a focus on helping clients build healthier, more meaningful lives. My technique is to bring in laughter where appropriate, but also to challenge you. The first session is a relaxed, introductory meeting focused on getting to know you and understanding what brought you to therapy.
I am committed to providing compassionate, practical, and client-centered care to individuals navigating life’s challenges. I strive to create a supportive and nonjudgmental environment where clients feel heard, respected, and empowered to grow. My approach integrates evidence-based therapies with empathy, collaboration, and a focus on helping clients build healthier, more meaningful lives. My technique is to bring in laughter where appropriate, but also to challenge you. The first session is a relaxed, introductory meeting focused on getting to know you and understanding what brought you to therapy.
See more therapy options for Jacksonville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Jacksonville
- Atlantic Beach
- Callahan
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Julington Creek
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.