Cognitive Behavioral (CBT) Therapists in Jacksonville, FL

Are you struggling with life's daily challenges? Do you feel inadequate and can't measure up, no matter how hard you try? Are you having difficulty coping with a recent loss? Have you poured all of yourself into others & now find yourself empty? Do you feel all alone & that no one understands you? I'm here to help you gain the tools needed to manage daily life more effectively so you can live a happier, more satisfying & fulfilling life. I specialize in working with adult individuals who are looking to find relief from the symptoms of anxiety, depression, PTSD, negative relationships, grief, & trauma.

I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.

I am a Trauma Informed Therapist providing tools and techniques to those exposed or have witnessed traumatic events. I work closely with Veterans and Families of Veterans as well as Childhood Trauma Survivors. I use eclectic techniques including but not limited to Brainspotting, EMDR, CBT and Person Centered Therapy. I enjoy providing a safe place to Veterans and Childhood Trauma Survivors; providing them psychoeducation and skills to deal with trauma that they've struggled and have been impacted by. I love to see their growth and implementation of skills. It has been a pleasure working with this population.

I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.

I enjoy working with adolescents and adults who are experiencing concerns with, but not limited to, disordered eating, eating disorders, and body image concerns; anxiety; depression; self-esteem; critical self-talk; relationships, including with family; and interpersonal communication. I am grateful for the opportunity to join individuals, couples, and families on their journeys toward understanding, growth, freedom and empowerment.

*ACCEPTING NEW CLIENTS NOW*. I work with adolescents and adults to help them to overcome the many struggles of life including, but not limited to, trauma, self-esteem, depression, and anxiety. I combine the therapeutic techniques of Cognitive Behavioral Therapy and EMDR in my work with clients. I strive to develop and maintain a strong therapeutic relationship with my clients to ensure they can feel comfortable in expressing their difficulties in a safe environment.

My areas of therapeutic interest include but are not limited to; trauma resolution, cognitive behavioral therapy, and mindfulness. I have experience helping all populations and a marked interest in serving the LGBTQIA+ community, and those experiencing severe mental illness.

"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced working with couples, families, groups, & individuals of all ages and diversity. My work focuses on healing the whole person- mind, body & spirit- and frequently includes existential, solution-focused, and cognitive -behavioral strategies.

Are you feeling discouraged, depressed, overwhelmed with stress and anxiety? Are you struggling in your relationships and can’t seem to move pass your past? I want you to know I am here to help you. Life challenges hits hard sometimes and can last much longer than we would like them to be. Therapy can provide the help you need to move from challenges to freedom so you can live a more healthier life one day at a time.

I am so glad you are reading this today because it means you might be considering reaching out for help. I was once in your shoes, needing help and things to change, and I remember feeling scared and confused about where to go or if reaching out would even help. Let me assure you, there is hope, and there is help, people like myself want to help and are trained on how to. Here’s a little information about me for you to consider. I am a licensed eligible counselor. My experience is with those dealing with eating disorder, substance abuse, depression, trauma, dual diagnosis, and more.

I have been in the healthcare field for over 25 years. I have over 15 years working with clients with substance dependence and mental health issues. As a Licensed Mental Health Counselor and a Rapid Resolution Therapist, I understand and know the importance of trust. I am supportive, motivational, direct and genuine, empowering you to develop positive healthy lifestyle changes.

Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?

Therapy provides you with the unique opportunity to come out of your comfort zone and experience life in a more fulfilling way. Coming out of one's comfort zone can be challenging and anxiety provoking, but it is well worth the struggle when you see how much more fulfillment and freedom you have in your life at the end of therapy. My role is to help you interpret and help you make sense of the stressors that brought you to therapy. I will also work with you as you create new adaptive ways of coping that will lead to greater life fulfillment.

We are a group of six counselors who seek to strengthen all types of families and individuals with an approach that combines a Christian worldview with effective research-based modalities and interventions. People that are looking to be active in the change process will find a fit with our approaches. Rebecca Maxwell is a Licensed Marriage and Family Therapist as well as a Qualified Supervisor, providing supervision for Garlyn Lawrence, Tesa Saulmon and Julie Norman(awaiting cert), whom are all Registered Mental Health Counselor interns with the State of Florida. Also in the practice is Amaranda Sakamoto, LCSW and Sara Allen, LMHC.

“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles.

Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).

Life is full of circumstances that often take us by surprise; leaving us feeling out of control and struggling to move forward with our own plans and goals. While we may not have chosen our current circumstances, the way we choose to think and feel about these circumstances is within our control. Choosing to seek counseling can be the first courageous step you take towards finding workable solutions to life's unexpected stressors.