Cognitive Behavioral (CBT) Therapists in Jacksonville, FL
I draw from CBT, DBT, solution-focused therapy, choice/reality therapy, and mindfulness-based practices.
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
I draw from CBT, DBT, solution-focused therapy, choice/reality therapy, and mindfulness-based practices.
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
I utilize a relational psychodynamic approach, incorporating CBT, EMDR and mindfulness modalities as needed.
For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.
I utilize a relational psychodynamic approach, incorporating CBT, EMDR and mindfulness modalities as needed.
For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.
Cognitive Behavioral Therapy ( CBT) is the primary modality used in my practice.
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
Cognitive Behavioral Therapy ( CBT) is the primary modality used in my practice.
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
I utilize evidence-based treatment modalities including cognitive behavioral therapy and internal family systems.
Together, we can navigate your recovery journey, embracing both the highs and lows along the way. Engaging in art therapy offers a unique space to visually explore and express your inner world, helping you find peace with your body and within yourself. My goal is to create a compassionate and safe environment where you feel supported. We can celebrate your victories and progress, recognizing that each recovery journey is unique and should be tailored to your individual needs, values, and goals.
I utilize evidence-based treatment modalities including cognitive behavioral therapy and internal family systems.
Together, we can navigate your recovery journey, embracing both the highs and lows along the way. Engaging in art therapy offers a unique space to visually explore and express your inner world, helping you find peace with your body and within yourself. My goal is to create a compassionate and safe environment where you feel supported. We can celebrate your victories and progress, recognizing that each recovery journey is unique and should be tailored to your individual needs, values, and goals.
I am experienced in CBT, DBT and client-centered approaches.
Are you feeling overwhelmed, stuck, or unsure of your next steps? As a Licensed Clinical Social Worker (LCSW), I’m here to support you on your path to healing and personal growth. I understand that life’s challenges can feel daunting, but you don’t have to face them alone. With a Master’s in Social Work and extensive experience in mental health, I specialize in helping individuals and families navigate life’s complexities with confidence. My approach is warm, empathetic, and personalized—designed to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
I am experienced in CBT, DBT and client-centered approaches.
Are you feeling overwhelmed, stuck, or unsure of your next steps? As a Licensed Clinical Social Worker (LCSW), I’m here to support you on your path to healing and personal growth. I understand that life’s challenges can feel daunting, but you don’t have to face them alone. With a Master’s in Social Work and extensive experience in mental health, I specialize in helping individuals and families navigate life’s complexities with confidence. My approach is warm, empathetic, and personalized—designed to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Eating Disorder Expert Jessie Huebner
Licensed Mental Health Counselor, LMHC, LPC, CEDS-C, EMDR, QS
6 Endorsed
Jacksonville, FL 32257
My treatment approach includes the following proven methods: CBT, DBT, strengths-based therapy, EMDR, and motivational interviewing.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
My treatment approach includes the following proven methods: CBT, DBT, strengths-based therapy, EMDR, and motivational interviewing.
I started Restored Purpose Counseling with a passion, a dream, to inspire those hurting, broken, and struggling to identify their purpose and hope for the future. Have mental health, an eating disorder, trauma, or other life struggles hindered your ability to live your life to the fullest? I am an experienced clinician, licensed in the state of FL and NJ as a Licensed Mental Health Counselor (LMHC) and have a heart to instill hope and restore purpose to your life. I have worked in all levels of care in both eating disorder and substance abuse centers in roles of therapist to clinical director.
I utilize an eclectic approach to therapy that draws from various theoretical models, including Psychodynamic, Family Systems, EFT Couples, Gestalt, CBT, Nueroscience and Mind-body practices that focus on your physical, emotional and mental health by using movement, meditation and mindfulness to relieve stress and manage underlying symptoms.
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas.
I utilize an eclectic approach to therapy that draws from various theoretical models, including Psychodynamic, Family Systems, EFT Couples, Gestalt, CBT, Nueroscience and Mind-body practices that focus on your physical, emotional and mental health by using movement, meditation and mindfulness to relieve stress and manage underlying symptoms.
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas.
Jessica provides ERP and ACT for OCD and an approach of both with CBT for those struggling with anxiety.
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
Jessica provides ERP and ACT for OCD and an approach of both with CBT for those struggling with anxiety.
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
My approach combines cognitive-behavioral and solution-focused therapy.
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
My approach combines cognitive-behavioral and solution-focused therapy.
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
I have training in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, group/couples counseling and mindfulness-based interventions.
I am a retired U.S. Navy veteran of over 20 years of military service. I am a Licensed Mental Health Counselor and attained my master's in clinical mental health counseling at Nova Southeastern University, College of Psychology. I have enjoyed working with teens, adults, families and couples in a wide range of ages. I am currently working with adults and I will work collaboratively with you to create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools that would lead you to a more meaningful and fulfilling lives.
I have training in Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, group/couples counseling and mindfulness-based interventions.
I am a retired U.S. Navy veteran of over 20 years of military service. I am a Licensed Mental Health Counselor and attained my master's in clinical mental health counseling at Nova Southeastern University, College of Psychology. I have enjoyed working with teens, adults, families and couples in a wide range of ages. I am currently working with adults and I will work collaboratively with you to create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools that would lead you to a more meaningful and fulfilling lives.
I use therapies like CBT and Strength-Based Therapy to create a personalized plan tailored to your needs.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
I use therapies like CBT and Strength-Based Therapy to create a personalized plan tailored to your needs.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
We use Cognitive Behavioral Therapy ( CBT) because it works so beautifully in helping you learn about how thoughts and feelings lead to behaviors.
How can I help You? If You are experiencing frustrating life changes, would You prefer to reconnect with the internal wisdom that holds your strengths? If You are feeling stuck repeating old patterns that you find unpleasant, would you like to select more pleasant behaviors and interactions with others? A quick solution, small adjustments, big transformations, or long term compassionate care; allow me to assist You connect with Your internal wisdom. Call for a free phone call and Zoom to explore how I Can Help You
We use Cognitive Behavioral Therapy ( CBT) because it works so beautifully in helping you learn about how thoughts and feelings lead to behaviors.
How can I help You? If You are experiencing frustrating life changes, would You prefer to reconnect with the internal wisdom that holds your strengths? If You are feeling stuck repeating old patterns that you find unpleasant, would you like to select more pleasant behaviors and interactions with others? A quick solution, small adjustments, big transformations, or long term compassionate care; allow me to assist You connect with Your internal wisdom. Call for a free phone call and Zoom to explore how I Can Help You
Amanda Mewhorter
Licensed Mental Health Counselor, LPC, LMHC, LMHP
3 Endorsed
Jacksonville, FL 32223
Using a blend of EFT/tapping, CBT, ACT, and trauma-informed approaches, we’ll work to heal the patterns keeping you stuck and help you find clarity, calm, and connection — both with yourself and the people who matter most.
You're the one who keeps the peace, avoids conflict, and puts others' needs first. From the outside, things may seem fine — but inside, you're tired of feeling misunderstood, disconnected, or like you're walking on eggshells. You're craving deeper connection, but unsure how to speak up, set boundaries, or express what you really feel. Whether you're stuck in old relationship patterns, avoiding confrontation, or constantly second-guessing yourself, I help clients reconnect to who they are — and show up more authentically in their relationships.
Using a blend of EFT/tapping, CBT, ACT, and trauma-informed approaches, we’ll work to heal the patterns keeping you stuck and help you find clarity, calm, and connection — both with yourself and the people who matter most.
You're the one who keeps the peace, avoids conflict, and puts others' needs first. From the outside, things may seem fine — but inside, you're tired of feeling misunderstood, disconnected, or like you're walking on eggshells. You're craving deeper connection, but unsure how to speak up, set boundaries, or express what you really feel. Whether you're stuck in old relationship patterns, avoiding confrontation, or constantly second-guessing yourself, I help clients reconnect to who they are — and show up more authentically in their relationships.
I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective ( CBT) to counseling and clinical work.
In addition to practicing as a mental health therapist, I hold national certifications as a certified rehabilitation counselor (CRC) and certified vocational evaluation specialist (CVE). I have over 12 years' experience in the counseling field working with diverse populations, including gender and sexual minorities (i.e., LGBTQ) and individuals with congenital and acquired disabilities.
I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective ( CBT) to counseling and clinical work.
In addition to practicing as a mental health therapist, I hold national certifications as a certified rehabilitation counselor (CRC) and certified vocational evaluation specialist (CVE). I have over 12 years' experience in the counseling field working with diverse populations, including gender and sexual minorities (i.e., LGBTQ) and individuals with congenital and acquired disabilities.
I often use Cognitive Behavioral Therapy ( CBT) and Person-Centered approach in my therapy sessions.
Life can be stressful and hard, everyone has a different reason for reaching out for therapy, it might be managing life and personal stressors, dealing with a loss or coping with a long-term mental health condition, I am here for you. I am a Licensed Mental Health Counselor and National Certified Counselor with over 20 years of experience and would love to be of help to you in your therapy needs!
No magic wand here-Therapy is work and dedication, but with support you can make progress and changes! I believe in a Safe Space for everyone!
I often use Cognitive Behavioral Therapy ( CBT) and Person-Centered approach in my therapy sessions.
Life can be stressful and hard, everyone has a different reason for reaching out for therapy, it might be managing life and personal stressors, dealing with a loss or coping with a long-term mental health condition, I am here for you. I am a Licensed Mental Health Counselor and National Certified Counselor with over 20 years of experience and would love to be of help to you in your therapy needs!
No magic wand here-Therapy is work and dedication, but with support you can make progress and changes! I believe in a Safe Space for everyone!
I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist.
In addition to therapeutic counseling, I have worked in case management and supervisory positions, specializing in anxiety, depression, substance abuse, career counseling and disability-related concerns. Because adults and adolescents alike deal with stress from loss, self-esteem issues, critical incidents and career and life changes, I assist all ages in their healing process.
I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist.
In addition to therapeutic counseling, I have worked in case management and supervisory positions, specializing in anxiety, depression, substance abuse, career counseling and disability-related concerns. Because adults and adolescents alike deal with stress from loss, self-esteem issues, critical incidents and career and life changes, I assist all ages in their healing process.
Approaches to therapy that I use include: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
I work with my clients to help them take back control of their life. I want my clients to feel empowered with skills and techniques to get back to a quality of life that they desire. My sessions have a casual tone to them with the aim of easing any fears or worries about engaging with a therapist. Whether it is your first time or tenth time attending therapy, I strive to make this a positive and productive experience.
Approaches to therapy that I use include: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy ( CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
I work with my clients to help them take back control of their life. I want my clients to feel empowered with skills and techniques to get back to a quality of life that they desire. My sessions have a casual tone to them with the aim of easing any fears or worries about engaging with a therapist. Whether it is your first time or tenth time attending therapy, I strive to make this a positive and productive experience.
As a Certified Addictions Professional, I provide personalized care using evidence-based methods like cognitive-behavioral therapy and relapse prevention.
My ideal client is someone grappling with substance use or behavioral addiction, often accompanied by co-occurring mental health challenges. Their issues include managing withdrawal, rebuilding relationships, and addressing the root causes of their addiction. They need a safe, empathetic space, evidence-based treatment, and holistic care tailored to their unique circumstances. Their goals are achieving sobriety, improving mental and emotional well-being, and restoring stability in their personal and professional lives. They seek help to regain control and create a fulfilling, addiction-free future.
As a Certified Addictions Professional, I provide personalized care using evidence-based methods like cognitive-behavioral therapy and relapse prevention.
My ideal client is someone grappling with substance use or behavioral addiction, often accompanied by co-occurring mental health challenges. Their issues include managing withdrawal, rebuilding relationships, and addressing the root causes of their addiction. They need a safe, empathetic space, evidence-based treatment, and holistic care tailored to their unique circumstances. Their goals are achieving sobriety, improving mental and emotional well-being, and restoring stability in their personal and professional lives. They seek help to regain control and create a fulfilling, addiction-free future.
My approach is informed by training in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop effective coping strategies.
I work best with clients who are open to self-exploration and engaged in the therapeutic process. Growth and healing happen when we collaborate, and I strive to create a supportive space where you can work toward well-being at your own pace.
My approach is informed by training in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT) to help clients develop effective coping strategies.
I work best with clients who are open to self-exploration and engaged in the therapeutic process. Growth and healing happen when we collaborate, and I strive to create a supportive space where you can work toward well-being at your own pace.
I use a blend of evidence-based approaches, such as EMDR, TF- CBT, and DBT.
I work with individuals and families who have experienced trauma, whether from a single event or a series of distressing experiences. Trauma often disrupts daily life in various ways. Sometimes the impact is more noticeable, such as avoiding places associated with the trauma, while at other times it is more subtle, like persistent feelings of unease, difficulty focusing, or challenges in relationships. Many people affected by trauma hope to forget these painful experiences and move forward, seeking healing and resolution.
I use a blend of evidence-based approaches, such as EMDR, TF- CBT, and DBT.
I work with individuals and families who have experienced trauma, whether from a single event or a series of distressing experiences. Trauma often disrupts daily life in various ways. Sometimes the impact is more noticeable, such as avoiding places associated with the trauma, while at other times it is more subtle, like persistent feelings of unease, difficulty focusing, or challenges in relationships. Many people affected by trauma hope to forget these painful experiences and move forward, seeking healing and resolution.
See more therapy options for Jacksonville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Jacksonville
- Atlantic Beach
- Callahan
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Julington Creek
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.