Attachment-based Therapists in Jacksonville, FL

When life is challenging and hard to navigate, reaching out for guidance is often the most loving thing you can do for yourself, your intimate relationship, or your family. So my guess is, if you have landed here, you're ready to begin the journey toward healing. One of my greatest passions is helping you come through difficult times to discover how resilient and resourceful you really are. I believe therapy is a journey that can help anyone of any background gain comfort and contentment in life. We will be a team journeying toward the life you wish to lead.

I provide an empathetic and collaborative space in which my clients are empowered to create positive change in their lives and provide compassionate counseling services for individuals, adolescents, couples, and families. I help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.

Welcome to a transformative journey towards healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, and depression, unlocking the door to a brighter, more fulfilling life. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.

It is an honor to work with the individual yearning for unconditional self-love and acceptance. Couples at all stages desiring deeper intimacy and honest communication. As well as parents wanting a peaceful connection with their children.

Are you a young professional seeking help? Are you struggling with anxiety, identity, sex, or relationship concerns? Do you feel stuck and want to be more in control of your life and mental health? No one teaches you how to navigate life's ups and downs. It can make adjusting to change difficult and relationships stressful.

Dr. Ami Owen received her undergraduate degree in Social Science and a minor in Psychology. She received her Master’s in General Family Therapy with an advanced emphasis on families and trauma. Dr. Owen also received a Doctorate in Counseling and is a Clinically Certified Trauma Professional. She is licensed in ID, WA, AZ, TX, FL, CA and is a nationally approved supervisor through the American Association of Marriage and Family Therapists (AAMFT). She takes delight in mentoring therapists on the complexities of family systems and consults with providers across the country to improve systems approaches.

Are you excited for change? I am already excited for you for desiring change in your search for a licensed therapist. But more importantly, I am excited you want a compassionate ear to release your thoughts, and a caring heart to support your transition from crisis to recovery. I offer clinical care to individuals and families looking to improve their lives and mental health. You can schedule an appointment by sending an email to start services or having your primary physician fax over a referral if you’re using insurance.

Thank you for visiting my page. Are you currently seeking quality psychological care? I possess a balance of active listening, effective communication skills and high levels of discernment. Just remember, therapy is a collaborative approach. I work with my clients to devise a therapeutic treatment plan that best suits their individual needs.

I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.

If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome to my page, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.

Hello. I have provided therapy to individuals and couples since 1990. I enjoy treating both children and adults with various concerns including anxiety, depression, grief/loss, marital struggles and behavioral disorders. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.

If you are seeking confidential assistance with a life transition, need emotional support or new discoveries - let me help. I have 25 yrs of combined professional experience in corporate training and personal development. Using my dual education in Health Science and Psychotherapy, I employ evidence-based therapeutic approaches that address lifestyle behaviors, neurobiology and interpersonal relationship patterns. I have helped hundreds of clients identify ways to enhance their lives, careers and relationships. If you are not living the life you want to and feel you are ready to make some changes, take the first step and contact me.

I'm here to help you become the best version of you emotionally, physically, spiritually, and socially. I'm able to provide you with resources, referrals, individual, couple, group and family therapy sessions in order help you to achieve your goals in a positive, accepting and safe environment. I work with tweens, teenagers and adults of all ages, races, genders and sexual orientations struggling with various life stressors/issues. Some of these include academics, occupation, family conflict, social relationships, gender confusion and identity, trauma, grief and loss, divorce, parenting, addictions, poor body- image, disordered eating patterns, and eating disorders.

I enjoy finding a person or family's strengths and resources in a warm and inviting environment. My practice is research based and brings the best resources in a down to earth and nonjudgmental way.

Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.

"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.

Sometimes life highlights some hard truths, and you realize that you need help to sort it all out. You may find yourself becoming ineffective, hitting the same brick walls over and over again, not having the relationships that you need and desire or simply lost in navigating the next step. You want a place to sit down, process some feelings, learn some new skills, get to know yourself and clear out what is stopping you from living the life you want.

Counseling and behavioral health services for you and those you love.

I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.