Anxiety Therapists in Jacksonville, FL
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Lisa Maddox, a Registered Mental Health Counseling Intern with a background in education, working with kids and families since 2006 and in the counseling field since 2020. I am passionate about helping people process and work through grief and major life changes. I believe it takes a village to help a family prosper, and I enjoy working with all parts of the family unit—whether kids, adolescents, parents, couples, or through family therapy—to help them grow and thrive.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Lisa Maddox, a Registered Mental Health Counseling Intern with a background in education, working with kids and families since 2006 and in the counseling field since 2020. I am passionate about helping people process and work through grief and major life changes. I believe it takes a village to help a family prosper, and I enjoy working with all parts of the family unit—whether kids, adolescents, parents, couples, or through family therapy—to help them grow and thrive.
Whether you're navigating anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, I'm here to help you make sense of what you're going through and move toward healing and growth at your own pace.
Together, we’ll work collaboratively to explore what’s holding you back and discover tools that help you feel more grounded, empowered, and connected to your authentic self. I believe therapy is not about “fixing” you because you're not broken. It's about understanding your story, uncovering your strengths, and building the life you want, with compassion and
Whether you're navigating anxiety, depression, relationship challenges, past trauma, or simply feeling stuck, I'm here to help you make sense of what you're going through and move toward healing and growth at your own pace.
Together, we’ll work collaboratively to explore what’s holding you back and discover tools that help you feel more grounded, empowered, and connected to your authentic self. I believe therapy is not about “fixing” you because you're not broken. It's about understanding your story, uncovering your strengths, and building the life you want, with compassion and
People pleasing causes stress and anxiety.
"My specialty is people.....I love working with adults and children. Single parents and couples I have your back!!! My helping hands are open".....
People pleasing causes stress and anxiety.
"My specialty is people.....I love working with adults and children. Single parents and couples I have your back!!! My helping hands are open".....
Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others.
My specialities include: Therapy with kids, teens, and young adults, Trauma, Anxiety, Depression, Self Care, Anger Management and Self-Esteem
Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others.
My specialities include: Therapy with kids, teens, and young adults, Trauma, Anxiety, Depression, Self Care, Anger Management and Self-Esteem
I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy.
I support and empower those that may be having a difficult time with a life transition, low self-esteem issues that have caused feelings of doubt and insecurity, and traumatic past experiences that have made it difficult to move forward. These types of experiences and feelings can cause anxiety, depression, and stress.
I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy.
I support and empower those that may be having a difficult time with a life transition, low self-esteem issues that have caused feelings of doubt and insecurity, and traumatic past experiences that have made it difficult to move forward. These types of experiences and feelings can cause anxiety, depression, and stress.
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home!
At Mosaic Minds Counseling, we want you to feel at ease discussing sensitive topics with your therapist so that together, you can work through whatever challenges you're facing. Our therapists create a safe space for whatever needs to be addressed and are always open to feedback from clients about the relationship and therapy process.
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home!
At Mosaic Minds Counseling, we want you to feel at ease discussing sensitive topics with your therapist so that together, you can work through whatever challenges you're facing. Our therapists create a safe space for whatever needs to be addressed and are always open to feedback from clients about the relationship and therapy process.
I specialize in offering support to all ages ranging from young children, adolescents, and adults processing through areas of traumatic experience, anxiety, depression, and identity exploration.
However, my experience and passion does not stop there. With a person centered background I value the importance of providing treatment surrounding each individual’s unique needs as well as showing up authentically and honestly. Understandably, life can be chaotic but your mental health holds an incredible value of importance worth making time for.
I specialize in offering support to all ages ranging from young children, adolescents, and adults processing through areas of traumatic experience, anxiety, depression, and identity exploration.
However, my experience and passion does not stop there. With a person centered background I value the importance of providing treatment surrounding each individual’s unique needs as well as showing up authentically and honestly. Understandably, life can be chaotic but your mental health holds an incredible value of importance worth making time for.
It has been extensively researched and proven effective for anxiety, depression, OCD, chronic pain, and addictions, which likely have their roots in distressing and traumatic life experiences.
My goal as a therapist is to provide individualized support that helps you unlock your full potential. While there may not be a quick fix for past challenges, together we can work toward understanding and resolving the difficult areas and traumas of your life. We will identify dysfunctional patterns, thoughts, and behaviors that may be holding you back, allowing you to move forward with greater clarity and purpose. My approach is centered on helping you navigate life’s challenges in a way that fosters growth, healing, and a deeper sense of fulfillment and to overcome and understand the unhealed wounds of the past.
It has been extensively researched and proven effective for anxiety, depression, OCD, chronic pain, and addictions, which likely have their roots in distressing and traumatic life experiences.
My goal as a therapist is to provide individualized support that helps you unlock your full potential. While there may not be a quick fix for past challenges, together we can work toward understanding and resolving the difficult areas and traumas of your life. We will identify dysfunctional patterns, thoughts, and behaviors that may be holding you back, allowing you to move forward with greater clarity and purpose. My approach is centered on helping you navigate life’s challenges in a way that fosters growth, healing, and a deeper sense of fulfillment and to overcome and understand the unhealed wounds of the past.
Whether infidelity, conflict, grief, job loss, addiction, suicidal thoughts, anxiety, or depression, we can collaboratively set goals and diligently work to achieve them.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
Whether infidelity, conflict, grief, job loss, addiction, suicidal thoughts, anxiety, or depression, we can collaboratively set goals and diligently work to achieve them.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more.
It takes a courageous individual to ask for help and have the willingness to participate in the counseling process. Despite what you may be going through, your inclination to seek help and support speaks to your resilience. We will work together to identify core issues and establish defined goals to help you address your concerns in a systematic way.
I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more.
It takes a courageous individual to ask for help and have the willingness to participate in the counseling process. Despite what you may be going through, your inclination to seek help and support speaks to your resilience. We will work together to identify core issues and establish defined goals to help you address your concerns in a systematic way.
I am excited to work with you and begin your process to finding peace, decreasing stress and anxiety, combating depression, or simply working on ways to gain internal motivation.
Currently accepting new clients! Are you ready to make a change in the New Year? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
I am excited to work with you and begin your process to finding peace, decreasing stress and anxiety, combating depression, or simply working on ways to gain internal motivation.
Currently accepting new clients! Are you ready to make a change in the New Year? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone.
Learn how to catch yourself in a negative thought pattern & transform it into a healthier state of mind. Clarify where problems lie in your relationships & find solutions to improve them. Reduce/eliminate the negative effects of traumatic life events & begin to heal emotionally. Recover from a significant loss with compassionate support & coping skills.
Let me help you move beyond your trauma, anxiety, and depression, as life can be too hard to do it alone.
Learn how to catch yourself in a negative thought pattern & transform it into a healthier state of mind. Clarify where problems lie in your relationships & find solutions to improve them. Reduce/eliminate the negative effects of traumatic life events & begin to heal emotionally. Recover from a significant loss with compassionate support & coping skills.
Are you feeling overwhelmed by anxiety, depression, or mood swings?
My approach combines empathetic listening with evidence-based techniques to address your unique challenges. I use therapies like CBT and Strength-Based Therapy to create a personalized plan tailored to your needs. Together, we’ll explore effective coping strategies and work on building resilience, helping you regain control and find lasting relief.
Are you feeling overwhelmed by anxiety, depression, or mood swings?
My approach combines empathetic listening with evidence-based techniques to address your unique challenges. I use therapies like CBT and Strength-Based Therapy to create a personalized plan tailored to your needs. Together, we’ll explore effective coping strategies and work on building resilience, helping you regain control and find lasting relief.
I do really well-reaching clients who have anxiety and depression.
I take a person-centered approach, spending a lot of time in the exploratory phase- building rapport, finding out their focus, & assessing their level of understanding of the problem, what motivates them to fix it, & learning their strengths/preferences/etc. I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I do really well-reaching clients who have anxiety and depression.
I take a person-centered approach, spending a lot of time in the exploratory phase- building rapport, finding out their focus, & assessing their level of understanding of the problem, what motivates them to fix it, & learning their strengths/preferences/etc. I provide cognitive behavior therapy, mindfulness-based stress reduction, acceptance & commitment.
I work with clients who may be struggling with confidence issues, depression or anxiety.
Are you feeling disconnected or numb? Do you feel unseen in your life? Every story is unique, valuable, and a privilege to know. I love getting to sit with others, hear their stories, and honor the experiences that have shaped them. Through life’s highs and lows, I am committed to helping clients build confidence, heal from pain, and create a foundation of hope for their future.
I work with clients who may be struggling with confidence issues, depression or anxiety.
Are you feeling disconnected or numb? Do you feel unseen in your life? Every story is unique, valuable, and a privilege to know. I love getting to sit with others, hear their stories, and honor the experiences that have shaped them. Through life’s highs and lows, I am committed to helping clients build confidence, heal from pain, and create a foundation of hope for their future.
I specialize in treating mood disorders, anxiety, grief, and phase of life issues.
We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.
I specialize in treating mood disorders, anxiety, grief, and phase of life issues.
We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.
I work with clients who may be struggling with symptoms of ASD, ADHD, anxiety, depression, or trauma related to their relationships or family.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I work with clients who may be struggling with symptoms of ASD, ADHD, anxiety, depression, or trauma related to their relationships or family.
I love working with preteens, teens, and early adults who are in their age of self-discovery. My clients are eager to improve, but unsure of what tools are required to make this a reality. They may feel confused, overwhelmed, or unaware of what their next steps in life or their career may be. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
My practice is well-suited for individuals seeking effective strategies to manage stress, improve their emotional state, and enhance their overall mental health resilience. My approach is tailored to meet the unique needs of each client, providing them with the tools and insights needed to achieve personal growth and a higher quality of life.
I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
My practice is well-suited for individuals seeking effective strategies to manage stress, improve their emotional state, and enhance their overall mental health resilience. My approach is tailored to meet the unique needs of each client, providing them with the tools and insights needed to achieve personal growth and a higher quality of life.
You’ve done everything “right,” yet anxiety, self-doubt, and overthinking won’t seem to let go.
I help young adults who feel anxious, overwhelmed, or just not good enough. If your mind won’t slow down, your emotions feel all over the place, or self-doubt keeps creeping in, I’ve got you. We’ll talk things through in a way that feels natural—no judgment, just real support. I pull from DBT and CBT to help manage stress and quiet the negative thoughts.
You’ve done everything “right,” yet anxiety, self-doubt, and overthinking won’t seem to let go.
I help young adults who feel anxious, overwhelmed, or just not good enough. If your mind won’t slow down, your emotions feel all over the place, or self-doubt keeps creeping in, I’ve got you. We’ll talk things through in a way that feels natural—no judgment, just real support. I pull from DBT and CBT to help manage stress and quiet the negative thoughts.
See more therapy options for Jacksonville
Nearby Anxiety Therapists Searches for Jacksonville
- Atlantic Beach
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Jacksonville N A
- Julington Creek
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.