Anxiety Therapists in Jacksonville, FL

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Photo of Evonne Nelson-Smith, Licensed Professional Counselor in Jacksonville, FL
Evonne Nelson-Smith
Licensed Professional Counselor, LPC, MA
Verified
Verified
In my experience, I have worked with those who struggle with or have concerns including, but not limited to anxiety , depression, trauma, communication, critical thinking, anger and other issues.
I am licensed in the state of Georgia and have worked in the mental health field for 20 years. Seven of those years I have worked as a therapist/counselor. Some of my experience includes working in a residential treatment center, in an outpatient community mental health clinic, private practice, as well as in school settings. I have worked with those from all different ethnic backgrounds with great outcomes. I enjoy helping adolescents and adults live happier, healthier lives, by improving their mental health and education. Based on the initial session, treatment will be tailored to the needs of each individual.
(904) 395-4966
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Jacksonville, FL 32218
& Online
Not accepting new clients
Photo of Amanda Forrest, Clinical Social Work/Therapist in Jacksonville, FL
Amanda Forrest
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you at a point in your life where you question how well you really have it all pulled together? Previous successes have fallen away, and you are floundering? I work with adults struggling with anxiety , depression, other mood disorders, and substance use disorders. No matter the size and scope of your struggle, therapy can help. Willingness to take the first step starts you down the path. You and I work together to map and explore your personal growth journey. With 22 years of professional experience, and many more of lived experience, I’m ready to join you in crafting a meaningful life.
(904) 344-5230
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Jacksonville, FL 32216
Not accepting new clients
Photo of Amaoge Acholonu, Counselor in Jacksonville, FL
Amaoge Acholonu
Counselor, LMHC
Verified
Verified
While working from a person-centered approach, I utilize Cognitive-Behavioral therapy, Emotion-Focused Therapy, Solution-Focused therapy, and Dialectical Behavioral Therapy techniques to empower and help individuals in areas including family conflict and relationship issues, trauma, and emotional and behavioral issues including depression, anxiety , mood dysregulation, low self-esteem, communication, and social issues. I offer long-term and short-term psychotherapy for children, teens, and adults.
(904) 395-4503
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Jacksonville, FL 32216
& Online
Not accepting new clients
Photo of Kim Kelly, Counselor in Jacksonville, FL
Kim Kelly
Counselor, MEd, LMHC
Verified
Verified
Currently my work focuses on adults and adolescents dealing with complex trauma, anxiety , addictive and compulsive behaviors, grief and loss, body image, and relationship issues.
I believe what contributes to my attunement with my clients is my genuine respect for who they are as individuals, my curiosity about and willingness to be affected by their life stories, and my focus on identifying their resiliencies. I strive to be a highly engaged therapist and maintain knowledge of current, evidence-based approaches. I have practiced across a spectrum of settings. This, along with my own life experiences that led to an appreciation for the complexity of being human, and my attunement with my clients are what I believe to be at the core of my effectiveness.
(904) 574-4523
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Jacksonville, FL 32204
Not accepting new clients
Photo of Maryam Archer, Registered Clinical Social Worker Intern in Jacksonville, FL
Maryam Archer
Registered Clinical Social Worker Intern, MSW
Verified
1 Endorsed
Verified
1 Endorsed
Everyone needs support at some point in life. Whether it's trauma, substances, depression, anxiety , life transitions, difficult relationships or general confusion surrounding your role in life, you do not have to take on these challenges alone. At times we need someone to help us focus on our strengths when problems and our emotions threaten to overwhelm us.
(904) 650-5289
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Jacksonville, FL 32216
& Online
Photo of Ana Felix, Counselor in Jacksonville, FL
Ana Felix
Counselor, MS, LMHC
Verified
Verified
Do you struggle with worry, anxiety , indecisiveness, or overthinking? Have you ever felt not good enough? Do you have difficulty in saying no? Are you experiencing low- self-esteem? Are you overwhelmed with unresolved issues? If you are experiencing anxiety , depression, stress, past or present traumatic events in your life, I can help. I also work with couples who are constantly fighting, can't find a way to communicate well, or are trying to recover from infidelity. I am a Licensed Mental Health Counselor with more than 7 years of experience in the field and the owner of Personal Development Therapy.
(904) 569-9622
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Jacksonville, FL 32256
& Online
Photo of Alison Bryant, Licensed Mental Health Counselor in Jacksonville, FL
Alison Bryant
Licensed Mental Health Counselor, LMHC
Verified
Verified
Through mindfulness and evidence-based practice I treat trauma, anxiety , depression, and problems of living.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
(321) 204-2187
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Jacksonville, FL 32246
& Online
Photo of Kate Cucurullo (Giordano), Counselor in Jacksonville, FL
Kate Cucurullo (Giordano)
Counselor, LMHC, MS, CTTS, ADHD-, CCSP
Verified
4 Endorsed
Verified
4 Endorsed
Parents are often fighting their own battle with dealing with a child who has depression/ anxiety etc.
I am a Licensed Mental Health Counselor who specializes in working with teens, young adults and women. I believe that the most important part of therapy is empowerment of the individual. I can help by allowing a client to see that they have choices in almost all aspects of their lives. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
(904) 569-9534
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Jacksonville, FL 32223
& Online
Photo of Ta'neja Rodgers, Registered Clinical Social Worker Intern in Jacksonville, FL
Ta'neja Rodgers
Registered Clinical Social Worker Intern, RCSWI
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in working with children, adults, and couples to address anger management, unresolved trauma, depression, anxiety , sexual abuse, family conflict, ODD, & other related mental illnesses.
Are you feeling hopeless, anxious, and having a difficult time coping with current life changes? Feeling depressed and experiencing difficulty identifying and expressing your emotions? Experienced childhood trauma that was never addressed or processed? Allow me to help you navigate and process these things. I believe that early intervention can significantly impact a child in adulthood, and addressing /processing childhood trauma can change your life.
(904) 467-1567
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Jacksonville, FL 32225
& Online
Photo of Married to Navy Counseling Services, Counselor in Jacksonville, FL
Married to Navy Counseling Services
Counselor, PhD, LMHC-QS, LPCC, LPC, NCC
Verified
Verified
Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears . You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
(904) 587-4806
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Jacksonville, FL 32218
& Online
Photo of Katie Kafantaris, Clinical Social Work/Therapist in Jacksonville, FL
Katie Kafantaris
Clinical Social Work/Therapist, LCSW
Verified
Verified
Have you been overwhelmed by anxiety and self-doubt? Are you watching your kid or family struggle? Maybe you are tired of the same old cycle of thoughts & feelings, feeling hopeless and out of control. You are here today feeling ready for things to be different, you are ready to feel more confident, capable, & in control. Congratulations on taking that first step to make it happen!
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Jacksonville, FL 32216
& Online
Waitlist for new clients
Photo of Grace Willson Cantor, Licensed Professional Counselor in Jacksonville, FL
Grace Willson Cantor
Licensed Professional Counselor, MA, LPC, LMHC
Verified
Verified
I became a counselor because growing up I struggled with anxiety and depression and counseling helped me tremendously.
I am interesting in helping clients - individuals, couples and partners resolve issues related to sexuality. I am a sex therapist specializing in Intimacy, Desire, Arousal, Trauma, Pornography, Identity, Communication, Betrayal / Infidelity and Pleasure.
(904) 560-5499
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Jacksonville, FL 32223
& Online
Waitlist for new clients
Photo of Tara Louise McNamara, Counselor in Jacksonville, FL
Tara Louise McNamara
Counselor, LMHC
Verified
Verified
I have worked with individuals experiencing a variety of disorders such as depression, PTSD, anxiety and bipolar disorder.
Hope. I hear that so much in therapy. Is there hope? Will things get better? My answer is there will always be hope. Hope brought you to this website. Hope motivates us and with the help of a therapeutic alliance provides insight and a course foward. My goal is to teach you tools and provide a environment in which you feel secure in sharing your experiences.
(904) 875-5346
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Jacksonville, FL 32224
& Online
Waitlist for new clients
Photo of Diamond Williams, Counselor in Jacksonville, FL
Diamond Williams
Counselor, MS, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Mental Health Counselor in the state of Florida with 4+ years of experience. I utilize a person-centered approach to help teens and adults address and relieve symptoms of: Anxiety , Depression, Grief, Cognitive Distortions, and/or past traumas that prevent the ability to live a fulfilling life.
(904) 204-3883
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Jacksonville, FL 32225
& Online
Waitlist for new clients
Photo of Real Talk Therapy, LLC, Clinical Social Work/Therapist in Jacksonville, FL
Real Talk Therapy, LLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you or a loved one is suffering from depression, anxiety , burn out, feelings of hopelessness, increased sadness, panic , relationship strain or other problems you can schedule a free 15-minute phone consultation to see if I can help.
Are you always saying "I'm sooooo tired?" but feel like you can never catch a break? You are always doing for others and thinking "when will someone do for me?" Well, then click the contact now button and let's figure out how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. We can walk and talk or sit and talk about what's happening and get to the root cause in order to figure out how to create more balance and implement self-care that is doable for you.
(904) 395-4917
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Jacksonville, FL 32218
& Online
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Jacksonville, FL
Antoinette Nipper
Clinical Social Work/Therapist, LCSW
Verified
Verified
I believe in providing quality services and working with those by addressing a wide range of issues including trauma, anxiety , depression, relationship issues, poor self-esteem and stress management.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(305) 419-1523
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Jacksonville, FL 32209
& Online
Not accepting new clients
Photo of Jennifer E Bowden, Counselor in Jacksonville, FL
Jennifer E Bowden
Counselor, MA, LMHC
Verified
Verified
I have earned both my Bachelor of Arts in Psychology and my Master of Arts in Professional Counseling from Liberty University in Lynchburg, Va. For the last 8 years, I have worked in North Florida providing counseling to children, adults and families. My counseling strengths include serving clients struggling with anxiety , depression, ADHD, mood disorders, crisis situations, relationship issues, women's issues, parenting and stress. I am a Gottman Educator for Bringing Baby Home and enjoy working with with families during life transitions. I look forward to working with you!
(904) 406-7908
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Jacksonville, FL 32225
Not accepting new clients
Photo of Ashley Baughman in Jacksonville, FL
Ashley Baughman
LMHC
Verified
Verified
I am passionate about helping my clients gain a better understanding of their story and how their previous experiences in life are influencing their present. I strive to create a safe environment for my clients, one in which they feel heard and understood. I believe while change is difficult; it is not impossible. There are moments in life when we all struggle and need help in shifting our perspective. My primary focus is treating individuals struggling with anxiety , depression, trauma, and life transitions. Clients who have a desire to find healing by addressing the wounds of their past would be an ideal fit.
(904) 299-4713
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Jacksonville, FL 32256
& Online
Photo of Sheila Compton, Clinical Social Work/Therapist in Jacksonville, FL
Sheila Compton
Clinical Social Work/Therapist, LCSW
Verified
Verified
My goal as your therapist is to help you understand and gain the tools necessary to work through what you are experiencing be it depression, anxiety , grief, or stressful life transitions.
I am a Licensed Clinical Social Worker (LCSW). I earned my Bachelor of Social Work from The University of Mary Hardin Baylor and my Masters of Social Work from The University of Texas at Arlington. I have experience working with diverse populations and specializes in individuals who struggle with depression, anxiety , stress, trauma, and difficulty adjusting to chronic or new medical diagnoses. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions.
(904) 454-8286
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Jacksonville, FL 32218
& Online
Photo of Julie Mergl, Counselor in Jacksonville, FL
Julie Mergl
Counselor, MS, LMHC
Verified
Verified
Do you show a strong outside, but inside you're churning with worry, anxiety , depression and you can't talk to anyone about it. Life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
(904) 441-6171
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Jacksonville, FL 32258
& Online

See more therapy options for Jacksonville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.