Anxiety Therapists in Jacksonville, FL
These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed.
Areas of specialization are: Couples/Relationships, Wellness Coaching, Marriage & Family, Grief & Loss, Veterans Issues, Anxiety, Depression, Anger Management, Domestic Violence, LGBTQ, Personal Lifestyle Coach, Leadership Training and Development. Motivational Speaking, Contract Consultations.
These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed.
Areas of specialization are: Couples/Relationships, Wellness Coaching, Marriage & Family, Grief & Loss, Veterans Issues, Anxiety, Depression, Anger Management, Domestic Violence, LGBTQ, Personal Lifestyle Coach, Leadership Training and Development. Motivational Speaking, Contract Consultations.
Through mindfulness and evidence-based practice I treat trauma, anxiety, depression, and problems of living.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Through mindfulness and evidence-based practice I treat trauma, anxiety, depression, and problems of living.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
You’re exhausted from trying to manage anxiety or intrusive thoughts on your own.
Hi, I’m so glad you’re here! I specialize in OCD and anxiety disorders using ERP, supporting clients overwhelmed by intrusive thoughts, compulsions, health anxiety, perfectionism, or chronic worry. I’m also trained in EMDR, helping process trauma, stress, and negative beliefs to reconnect with a grounded self.
You’re exhausted from trying to manage anxiety or intrusive thoughts on your own.
Hi, I’m so glad you’re here! I specialize in OCD and anxiety disorders using ERP, supporting clients overwhelmed by intrusive thoughts, compulsions, health anxiety, perfectionism, or chronic worry. I’m also trained in EMDR, helping process trauma, stress, and negative beliefs to reconnect with a grounded self.
Beyond helping with eating disorders and body image, I specialize in anxiety, depression, and other mood-related challenges.
I work with teenagers and adults using methods that are backed by research. I use approaches like talk therapy to help you understand how your thoughts affect your feelings and behaviors, interpersonal therapy to improve how you relate to others, and skills-based techniques to help you manage intense emotions.
Beyond helping with eating disorders and body image, I specialize in anxiety, depression, and other mood-related challenges.
I work with teenagers and adults using methods that are backed by research. I use approaches like talk therapy to help you understand how your thoughts affect your feelings and behaviors, interpersonal therapy to improve how you relate to others, and skills-based techniques to help you manage intense emotions.
Over the years, I’ve had the privilege of working with children, adolescents, adults, and families as they face a wide range of concerns, including anxiety, depression, parenting struggles, life transitions, and relationship challenges.
I specialize in parent coaching, family consultation, and child and adolescent therapy, offering tailored support that empowers individuals and strengthens family connections. I also have extensive experience supporting executive functioning skills, helping clients develop strategies for organization, focus, and time management.
Over the years, I’ve had the privilege of working with children, adolescents, adults, and families as they face a wide range of concerns, including anxiety, depression, parenting struggles, life transitions, and relationship challenges.
I specialize in parent coaching, family consultation, and child and adolescent therapy, offering tailored support that empowers individuals and strengthens family connections. I also have extensive experience supporting executive functioning skills, helping clients develop strategies for organization, focus, and time management.
I have an interest in working with individuals dealing with anxiety, depression, trauma, divorce related issues, life-transitional challenges, co-parenting and emotional regulation.
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
I have an interest in working with individuals dealing with anxiety, depression, trauma, divorce related issues, life-transitional challenges, co-parenting and emotional regulation.
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
As a Licensed Mental Health Counselor and Registered Art Therapist, I specialize in individual psychotherapy, art therapy, and life coaching tailored to your unique needs.
At times, emotional pain or distress—whether within ourselves or in our relationships—can feel overwhelming, especially when familiar coping strategies no longer bring relief. If you're ready to explore creatively, heal deeply, and move toward meaningful growth, I am here to guide you.
As a Licensed Mental Health Counselor and Registered Art Therapist, I specialize in individual psychotherapy, art therapy, and life coaching tailored to your unique needs.
At times, emotional pain or distress—whether within ourselves or in our relationships—can feel overwhelming, especially when familiar coping strategies no longer bring relief. If you're ready to explore creatively, heal deeply, and move toward meaningful growth, I am here to guide you.
Feeling anxious, depressed or paralyzed by trauma?
My style is dynamic, yet compassionate, with a sense of humor for good measure. I incorporate principles of both Western and Eastern spirituality into the therapy process when desired and view mindfulness as a powerful tool for self-awareness and healing. I have seen striking recovery of those burdened by decades of previously unresolved trauma and grief.
Feeling anxious, depressed or paralyzed by trauma?
My style is dynamic, yet compassionate, with a sense of humor for good measure. I incorporate principles of both Western and Eastern spirituality into the therapy process when desired and view mindfulness as a powerful tool for self-awareness and healing. I have seen striking recovery of those burdened by decades of previously unresolved trauma and grief.
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.
Many of my clients come to therapy feeling anxious, disconnected, or unsure why they react the way they do.
As a Licensed Marriage and Family Therapist, I use Emotionally Focused Therapy and mindfulness-based approaches to help clients find clarity and connection. My experience across court systems, schools, community agencies, and private practice has shaped a practice that honors each person’s unique story—creating space to feel seen, supported, and understood.
Many of my clients come to therapy feeling anxious, disconnected, or unsure why they react the way they do.
As a Licensed Marriage and Family Therapist, I use Emotionally Focused Therapy and mindfulness-based approaches to help clients find clarity and connection. My experience across court systems, schools, community agencies, and private practice has shaped a practice that honors each person’s unique story—creating space to feel seen, supported, and understood.
I believe you are the expert of your own experience & I am grateful to be considered to be part of your journey. Embarking on the healing journey can be scary, & it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life!
As a Florida and Pennsylvania Licensed Counselor, I specialize working with individuals who struggle or have struggled with narcissistic abuse, family/relationship issues, immigrants struggling with acculturation & the current political climate. I support LGBTQIA individuals as well as young professionals & college students seeking to better understand themselves!
I believe you are the expert of your own experience & I am grateful to be considered to be part of your journey. Embarking on the healing journey can be scary, & it is important to prioritize taking care of your mental health to lead a peaceful and fulfilled life!
As a Florida and Pennsylvania Licensed Counselor, I specialize working with individuals who struggle or have struggled with narcissistic abuse, family/relationship issues, immigrants struggling with acculturation & the current political climate. I support LGBTQIA individuals as well as young professionals & college students seeking to better understand themselves!
I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more.
I have the flexibility to meet your needs. We can meet at my office or from the comfort and convenience of your home, dorm room, or your private office; I can bring my services to you via telehealth with a user-friendly portal you can access on your phone/smart device, or computer. Never miss an appointment with email reminders.
I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more.
I have the flexibility to meet your needs. We can meet at my office or from the comfort and convenience of your home, dorm room, or your private office; I can bring my services to you via telehealth with a user-friendly portal you can access on your phone/smart device, or computer. Never miss an appointment with email reminders.
With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions.
In our first session, we’ll spend time getting to know each other and talking about what brings you to therapy. I’ll ask questions about your background, current concerns, and goals so I can better understand your unique story. We’ll also discuss what you’d like to get out of therapy and begin creating a plan that feels supportive and achievable for you.
With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions.
In our first session, we’ll spend time getting to know each other and talking about what brings you to therapy. I’ll ask questions about your background, current concerns, and goals so I can better understand your unique story. We’ll also discuss what you’d like to get out of therapy and begin creating a plan that feels supportive and achievable for you.
With 12 years of experience in the field, I've had the privilege of helping numerous individuals navigate challenges such as anxiety, depression, trauma, and relationship issues.
I have wanted to be a therapist since I was in high school, I always loved helping others work through their issues and finding solutions. I continue to learn about new modalities that I can use in my therapy practice.
With 12 years of experience in the field, I've had the privilege of helping numerous individuals navigate challenges such as anxiety, depression, trauma, and relationship issues.
I have wanted to be a therapist since I was in high school, I always loved helping others work through their issues and finding solutions. I continue to learn about new modalities that I can use in my therapy practice.
I work with individuals dealing with anxiety, depression, bipolar disorder, panic disorders, trauma, and life transitions.
In a first session, I focus on creating a welcoming, nonjudgmental space where clients can comfortably share what brings them to therapy and what they hope to gain from it. I take time to gather background information, understand current concerns, and clarify goals so we can establish a clear direction for our work together.
I work with individuals dealing with anxiety, depression, bipolar disorder, panic disorders, trauma, and life transitions.
In a first session, I focus on creating a welcoming, nonjudgmental space where clients can comfortably share what brings them to therapy and what they hope to gain from it. I take time to gather background information, understand current concerns, and clarify goals so we can establish a clear direction for our work together.
I work with people dealing with anxiety, depression, big life changes, lingering stress from the past, and habits or coping patterns that aren't working anymore.
I use an integrative approach, which means I keep therapy flexible and focused on what works for you. We'll explore different ways to understand your thoughts and feelings, find helpful patterns, and develop practical tools to handle life's challenges.
I work with people dealing with anxiety, depression, big life changes, lingering stress from the past, and habits or coping patterns that aren't working anymore.
I use an integrative approach, which means I keep therapy flexible and focused on what works for you. We'll explore different ways to understand your thoughts and feelings, find helpful patterns, and develop practical tools to handle life's challenges.
Dr. Lili Hurioglu
Registered Mental Health Counselor Intern, PhD, MS
2 Endorsed
Jacksonville, FL 32257
You’re navigating the lasting effects of trauma—PTSD, chronic anxiety, emotional overwhelm, or difficulties in relationships.
I offer trauma-informed therapy using EMDR and evidence-based approaches to help clients make sense of difficult experiences, calm an overwhelmed nervous system, and loosen patterns rooted in survival. The work supports emotional flexibility, deeper self-understanding, and a steadier sense of self not organized around survival or constant pressure.
You’re navigating the lasting effects of trauma—PTSD, chronic anxiety, emotional overwhelm, or difficulties in relationships.
I offer trauma-informed therapy using EMDR and evidence-based approaches to help clients make sense of difficult experiences, calm an overwhelmed nervous system, and loosen patterns rooted in survival. The work supports emotional flexibility, deeper self-understanding, and a steadier sense of self not organized around survival or constant pressure.
I have helped clients with trauma, anxiety, implementing coping skills, life transitions, stress management, conflict resolutions, communication issues, depression, & adjustment disorders.
Dealing with past trauma, your relationships struggling, struggling with low self-esteem, facing life transitions, feeling angry, in a funk, everything seeming to go wrong, walls are caving in? Perhaps gaining the coping skills to find your place of peace, and become more productive in life is what you need. My experiences have provided me with extensive exposure to the diverse needs individuals to work towards healing, hope, and gaining the ability to function in life again. Many people encounter challenging seasons in life, need encouragement, a chance to be heard, & a chance to work through the issues of life in a safe place.
I have helped clients with trauma, anxiety, implementing coping skills, life transitions, stress management, conflict resolutions, communication issues, depression, & adjustment disorders.
Dealing with past trauma, your relationships struggling, struggling with low self-esteem, facing life transitions, feeling angry, in a funk, everything seeming to go wrong, walls are caving in? Perhaps gaining the coping skills to find your place of peace, and become more productive in life is what you need. My experiences have provided me with extensive exposure to the diverse needs individuals to work towards healing, hope, and gaining the ability to function in life again. Many people encounter challenging seasons in life, need encouragement, a chance to be heard, & a chance to work through the issues of life in a safe place.
I work with adults and couples navigating grief, illness, injury, anxiety, and the kind of transitions that quietly reshape who you are.
I help you process trauma and life disruptions by understanding both your thoughts and your body’s responses. Together, we’ll build insight, increase awareness of your nervous system, and develop tools to help you feel more grounded, regulated, and connected to yourself.
I work with adults and couples navigating grief, illness, injury, anxiety, and the kind of transitions that quietly reshape who you are.
I help you process trauma and life disruptions by understanding both your thoughts and your body’s responses. Together, we’ll build insight, increase awareness of your nervous system, and develop tools to help you feel more grounded, regulated, and connected to yourself.
See more therapy options for Jacksonville
Nearby Anxiety Therapists Searches for Jacksonville
- Atlantic Beach
- Fleming Island
- Fruit Cove
- Jacksonville Beach
- Jacksonville N A
- Julington Creek
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.