Acceptance and Commitment (ACT) Therapists in Jacksonville, FL
I am trained in and utilize techniques from Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Acceptance/Commitment therapy ( ACT), and Trauma Focused CBT, and Behavior Modification.
Whether you are navigating loss, relationship challenges, life transitions, or personal healing, I strive to create a supportive space where you feel understood, empowered, and equipped to move forward. I am deeply committed to helping individuals feel empowered to live meaningful and fulfilling lives. Through fostering self-awareness and providing values-based guidance, I support clients in making intentional, informed choices that cultivate clarity, confidence, and a renewed sense of purpose.
I am trained in and utilize techniques from Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Motivational Interviewing, Acceptance/Commitment therapy ( ACT), and Trauma Focused CBT, and Behavior Modification.
Whether you are navigating loss, relationship challenges, life transitions, or personal healing, I strive to create a supportive space where you feel understood, empowered, and equipped to move forward. I am deeply committed to helping individuals feel empowered to live meaningful and fulfilling lives. Through fostering self-awareness and providing values-based guidance, I support clients in making intentional, informed choices that cultivate clarity, confidence, and a renewed sense of purpose.
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it needs to feel like the right fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges with openness and trust. I’m a Licensed Mental Health Counselor with a master’s degree from the University of North Florida and ten years of clinical experience. I specialize in helping adults navigate major life transitions, manage burnout, and reconnect with the parts of themselves that feel most authentic and grounded.
Finding the right therapist can feel a lot like finding your favorite cozy sweater—it needs to feel like the right fit. I work closely with clients to build genuine rapport and create a space where they feel comfortable exploring life’s challenges with openness and trust. I’m a Licensed Mental Health Counselor with a master’s degree from the University of North Florida and ten years of clinical experience. I specialize in helping adults navigate major life transitions, manage burnout, and reconnect with the parts of themselves that feel most authentic and grounded.
Welcome — I’m really glad you’re here.
Just by showing up, you’ve already taken a courageous step toward healing and growth — and that’s something to be proud of.
I help people work through relationship challenges, anxiety, and depression. My goal is to create a safe, supportive space where you can feel truly seen and heard. Whether you're feeling overwhelmed, stuck in old patterns, or finding it hard to let go and move forward, you're not alone. Together, we’ll explore what’s been holding you back and begin building toward meaningful, lasting change.
Welcome — I’m really glad you’re here.
Just by showing up, you’ve already taken a courageous step toward healing and growth — and that’s something to be proud of.
I help people work through relationship challenges, anxiety, and depression. My goal is to create a safe, supportive space where you can feel truly seen and heard. Whether you're feeling overwhelmed, stuck in old patterns, or finding it hard to let go and move forward, you're not alone. Together, we’ll explore what’s been holding you back and begin building toward meaningful, lasting change.
Hello, my name is Liza White, and I am a licensed Mental Health Counselor (LMHC) based in Florida. With a compassionate and client-centered approach, I provide therapy services that empower individuals to overcome challenges and achieve personal growth. My areas of focus include anxiety, depression, trauma, and relationship issues. I am dedicated to creating a safe and supportive therapeutic environment to help clients navigate their unique journeys toward healing and well-being.
Hello, my name is Liza White, and I am a licensed Mental Health Counselor (LMHC) based in Florida. With a compassionate and client-centered approach, I provide therapy services that empower individuals to overcome challenges and achieve personal growth. My areas of focus include anxiety, depression, trauma, and relationship issues. I am dedicated to creating a safe and supportive therapeutic environment to help clients navigate their unique journeys toward healing and well-being.
I work with adults navigating a wide range of struggles using an integrative approach — EMDR, CBT, DBT, ACT, somatic work, and faith-integrated therapy — tailored to each person.
I focus on working with adults navigating trauma, grief, anxiety, and depression, drawing from approaches like EMDR, CBT, DBT, and ACT. A particular passion of mine is faith-integrated care — creating space for your relationship with God to be an active part of your healing. For clients who desire it, faith isn't an add-on here; it's woven into the heart of
I work with adults navigating a wide range of struggles using an integrative approach — EMDR, CBT, DBT, ACT, somatic work, and faith-integrated therapy — tailored to each person.
I focus on working with adults navigating trauma, grief, anxiety, and depression, drawing from approaches like EMDR, CBT, DBT, and ACT. A particular passion of mine is faith-integrated care — creating space for your relationship with God to be an active part of your healing. For clients who desire it, faith isn't an add-on here; it's woven into the heart of
I blend compassion with evidence-based approaches like CBT, ACT, trauma-focused, and attachment-based therapies, so clients feel both understood and equipped with practical tools.
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely.
I blend compassion with evidence-based approaches like CBT, ACT, trauma-focused, and attachment-based therapies, so clients feel both understood and equipped with practical tools.
I am licensed psychotherapist based out of Florida. I am deeply committed to helping individuals navigate life’s challenges with clarity, resilience, and confidence. With years of experience in the field, I specialize in working with adults struggling with anxiety, depression, trauma, relationship issues, and life transitions. My approach is rooted in evidence-based techniques, tailored to fit each client’s unique needs, so you feel heard, understood, and empowered. I believe therapy should be a safe, nonjudgmental space where you can explore your thoughts and emotions freely.
You don’t have to navigate it all alone. I'm a Licensed Professional Counselor, and I'm here to help you on your healing journey. Life can be overwhelming, especially when anxiety, depression, past trauma, or major transitions begin to affect how you feel, think, and function day to day. If you're feeling stuck, exhausted, or unsure of what’s next, I’m here to walk alongside you with compassion and clarity.
You don’t have to navigate it all alone. I'm a Licensed Professional Counselor, and I'm here to help you on your healing journey. Life can be overwhelming, especially when anxiety, depression, past trauma, or major transitions begin to affect how you feel, think, and function day to day. If you're feeling stuck, exhausted, or unsure of what’s next, I’m here to walk alongside you with compassion and clarity.
I use an integrative, evidence-based approach that includes CBT, DBT, ACT, and mindfulness to help clients manage thoughts, emotions, and behaviors more effectively.
I work with at-risk youth, individuals involved in the juvenile justice system, families in crisis, and adults living with mental health or developmental challenges. Many come feeling misunderstood, overwhelmed, or without access to consistent support. Through individualized treatment plans, evidence-based therapy, and trauma-informed care, I help clients develop insight, build coping skills, and work toward meaningful, lasting change — no matter where they are starting from.
I use an integrative, evidence-based approach that includes CBT, DBT, ACT, and mindfulness to help clients manage thoughts, emotions, and behaviors more effectively.
I work with at-risk youth, individuals involved in the juvenile justice system, families in crisis, and adults living with mental health or developmental challenges. Many come feeling misunderstood, overwhelmed, or without access to consistent support. Through individualized treatment plans, evidence-based therapy, and trauma-informed care, I help clients develop insight, build coping skills, and work toward meaningful, lasting change — no matter where they are starting from.
You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been in the same place for a long time. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would, and you're finding it hard to even dream and hope, thinking things might never get better. If this sounds like you, there is hope.
You’ve been feeling really stuck for some time now, and it’s only been getting worse. Life seems to be passing you by, and while everyone else seems to be out there, chasing their dreams and finding meaningful friendships and relationships, you’ve been in the same place for a long time. Things might actually be getting worse—you’re feeling even more anxious and isolated. You’ve even started picking up unhealthy habits that you never thought you would, and you're finding it hard to even dream and hope, thinking things might never get better. If this sounds like you, there is hope.
Sharon Toldson
Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS
2 Endorsed
Online Only
I often use CBT, CPT, and ACT in my practice.
Are you feeling overstimulated yet unfulfilled? Has life become overwhelming? Are work demands draining your peace? Are relationships feeling not so relational? If you’re ready to grow and change your narrative, you’re in the right place. I’m Sharon Toldson, and I offer a compassionate, strategic therapeutic partnership to support your healing and personal transformation. Together, we’ll explore what brought you here and help you move toward the life you deserve.
I often use CBT, CPT, and ACT in my practice.
Are you feeling overstimulated yet unfulfilled? Has life become overwhelming? Are work demands draining your peace? Are relationships feeling not so relational? If you’re ready to grow and change your narrative, you’re in the right place. I’m Sharon Toldson, and I offer a compassionate, strategic therapeutic partnership to support your healing and personal transformation. Together, we’ll explore what brought you here and help you move toward the life you deserve.
Do you find yourself struggling to connect in your relationships, no matter what you do? Are you fed up with feeling anxious and unworthy, doubting if anyone sees the real you or would love you if they did? You might not remember a time when you didn't feel this way. Often these feelings started in our early relationships and it becomes a cycle that repeats with every new person we get close to. It even bleeds into raising a family when you had every intention of giving your kids a better life. Right now, you are ready to break that cycle, to get your needs met without sacrificing connection and closeness. Most of all, to feel safe.
Do you find yourself struggling to connect in your relationships, no matter what you do? Are you fed up with feeling anxious and unworthy, doubting if anyone sees the real you or would love you if they did? You might not remember a time when you didn't feel this way. Often these feelings started in our early relationships and it becomes a cycle that repeats with every new person we get close to. It even bleeds into raising a family when you had every intention of giving your kids a better life. Right now, you are ready to break that cycle, to get your needs met without sacrificing connection and closeness. Most of all, to feel safe.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
Are you experiencing feelings of abandonment, rejection, worthlessness, helplessness and hopelessness. Are you at a crossroad in life and you don't know what to do? Do you feel like your relationship seems stagnant? Whether your struggles are trauma, grief, relationships, self-esteem, depression, anxiety or any other mental health issues I would love to help you. I will use the experience I've gained through previous employment along with my education and the guidance of the Holy Spirit to equip you with the necessary tools to make the best decisions that will enhance your life to the maximum potential.
What would you be like if optimism replaced fear? If you were able to view struggles as opportunities for growth? How might this affect the way you see yourself? Could it lead to a decrease in your anxiety or better your mood? We all perceive our lives in story lines. Their plots are created by life experiences, relationships, and societal norms. Sometimes it is these very stories, authored by us, that can make us feel stuck. Imagine experiencing freedom from worry about the thoughts or judgments of others.
What would you be like if optimism replaced fear? If you were able to view struggles as opportunities for growth? How might this affect the way you see yourself? Could it lead to a decrease in your anxiety or better your mood? We all perceive our lives in story lines. Their plots are created by life experiences, relationships, and societal norms. Sometimes it is these very stories, authored by us, that can make us feel stuck. Imagine experiencing freedom from worry about the thoughts or judgments of others.
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
I am a Licensed Psychologist with extensive experience working with adults, adolescents, and teens. I am currently accepting new patients for Telehealth (Video/Online) therapy only. I provide services for individuals with a variety of concerns, including trauma and PTSD, depression, anxiety, adjustment/phase of life issues, grief, work-related stress, and relationship issues. I believe in providing a warm, approachable, and safe environment for therapy, and I value the importance of building a positive therapeutic relationship.
I offer a warm, compassionate, and non-judgmental space where you can slow down, and explore the challenges that have started to feel heavy or overwhelming. Life can be complicated in ways we don’t always expect, and therapy is a place where you don’t have to navigate any of it alone. Together, we can make sense of your experiences, clarify what you truly want, and build thoughtful, achievable steps toward feeling more grounded, supported, and aligned with yourself.
I offer a warm, compassionate, and non-judgmental space where you can slow down, and explore the challenges that have started to feel heavy or overwhelming. Life can be complicated in ways we don’t always expect, and therapy is a place where you don’t have to navigate any of it alone. Together, we can make sense of your experiences, clarify what you truly want, and build thoughtful, achievable steps toward feeling more grounded, supported, and aligned with yourself.
Evidence-Based Therapy for Men; integrating Modern Psychology & Thomistic Virtue.
You want to be a man of character, integrity, and strength, but modern life has a way of fracturing your focus. Whether you are battling chronic stress, career burnout, or relationship disconnect, you are looking for a strategy that respects both your mental health and your deeper values.
Evidence-Based Therapy for Men; integrating Modern Psychology & Thomistic Virtue.
You want to be a man of character, integrity, and strength, but modern life has a way of fracturing your focus. Whether you are battling chronic stress, career burnout, or relationship disconnect, you are looking for a strategy that respects both your mental health and your deeper values.
Our clinicians are trained in Exposure Response Prevention (ERP), ICBT, and ACT to address anxiety and OCD.
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home! Our therapists are licensed in Florida, Colorado, and South Carolina. Additional specializations that some of our clinicians have are within the areas of grief, depression, ADHD, processing chronic illnesses/chronic pain, processing family dynamics, attachment issues, and more. Studies have also started to show that ERP for OCD through telehealth may be more effective than and faster!
Our clinicians are trained in Exposure Response Prevention (ERP), ICBT, and ACT to address anxiety and OCD.
Telehealth therapy for OCD, anxiety, and trauma from the comfort of your own home! Our therapists are licensed in Florida, Colorado, and South Carolina. Additional specializations that some of our clinicians have are within the areas of grief, depression, ADHD, processing chronic illnesses/chronic pain, processing family dynamics, attachment issues, and more. Studies have also started to show that ERP for OCD through telehealth may be more effective than and faster!
My ideal clients are adults who are tired of feeling disconnected — from their partners, from their own bodies, or from a sense of sexuality that feels healthy and free. They come to me carrying shame they never chose, questions they have never felt safe asking, and a quiet longing for something more. Many are couples struggling to feel close again. Others are individuals healing from trauma, exploring their identity, or navigating the tension between their culture or faith and who they truly are. I help them move forward by creating a space that is honest, affirming, and free of judgment — where real healing can begin.
My ideal clients are adults who are tired of feeling disconnected — from their partners, from their own bodies, or from a sense of sexuality that feels healthy and free. They come to me carrying shame they never chose, questions they have never felt safe asking, and a quiet longing for something more. Many are couples struggling to feel close again. Others are individuals healing from trauma, exploring their identity, or navigating the tension between their culture or faith and who they truly are. I help them move forward by creating a space that is honest, affirming, and free of judgment — where real healing can begin.
As a Licensed Clinical Social Worker, I am committed to creating a safe, supportive, and non-judgmental space where clients feel truly seen and heard. I work with adults of all ages who are navigating anxiety, depression, stress, life transitions, and trauma.
As a Licensed Clinical Social Worker, I am committed to creating a safe, supportive, and non-judgmental space where clients feel truly seen and heard. I work with adults of all ages who are navigating anxiety, depression, stress, life transitions, and trauma.
I am a Licensed Professional Counselor dedicated to supporting individuals, couples, and adolescents. My ideal clients are those navigating the complexities of trauma, grief, or relationship strain who seek a safe, therapeutic space to heal. Many come to my practice feeling stuck in emotional distress or crisis. I help you move forward by utilizing evidence-based methods like EMDR and DBT to manage high-risk symptoms and build resilience. Together, we focus on identifying your goals and creating a personalized treatment plan that fosters lasting emotional wellness.
I am a Licensed Professional Counselor dedicated to supporting individuals, couples, and adolescents. My ideal clients are those navigating the complexities of trauma, grief, or relationship strain who seek a safe, therapeutic space to heal. Many come to my practice feeling stuck in emotional distress or crisis. I help you move forward by utilizing evidence-based methods like EMDR and DBT to manage high-risk symptoms and build resilience. Together, we focus on identifying your goals and creating a personalized treatment plan that fosters lasting emotional wellness.
See more therapy options for Jacksonville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Jacksonville
- Atlantic Beach
- Fleming Island
- Green Cove Springs
- Jacksonville Beach
- Middleburg
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
- Yulee
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.