Acceptance and Commitment (ACT) Therapists in Jacksonville, FL
Sophia Weldy
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Understanding that everyone's needs are unique, I am eclectic in my work and enjoy pulling from various counseling approaches, such as acceptance and commitment therapy and trauma- focused cognitive behavioral therapy.
I am here to help you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are.
Understanding that everyone's needs are unique, I am eclectic in my work and enjoy pulling from various counseling approaches, such as acceptance and commitment therapy and trauma- focused cognitive behavioral therapy.
I am here to help you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are.
I am honored to know every individual I have met in the 22 years I have been practicing. Joining my clients while they process their experiences has taught me to listen deeply and with compassion. My skills are only part of the journey. Helping clients find their own healing is more fulfilling than simply providing instruction or answers. I work collaboratively to find each person's strengths and help them to find peace and self- acceptance.
I am honored to know every individual I have met in the 22 years I have been practicing. Joining my clients while they process their experiences has taught me to listen deeply and with compassion. My skills are only part of the journey. Helping clients find their own healing is more fulfilling than simply providing instruction or answers. I work collaboratively to find each person's strengths and help them to find peace and self- acceptance.
Marcus Lewis - Approved E M D R Consultant
Licensed Professional Counselor, LMHC, LPC, CCTP-II
Verified Verified
Online Only
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
I support adults and teens living with the challenges of anxiety, depression, substance use disorders, PTSD and grief. Some of the challenges that we face in childhood/adolescence can impact us later in life. Part of my practice is to help you understand how past trauma impacts you currently. I am passionate about helping you understand your family dynamics and how they impact you as an adult in your relationships and other areas of life. Together we will challenge automatic thoughts/reactions and identify patterns to build awareness in the way you think, feel and act.
I support adults and teens living with the challenges of anxiety, depression, substance use disorders, PTSD and grief. Some of the challenges that we face in childhood/adolescence can impact us later in life. Part of my practice is to help you understand how past trauma impacts you currently. I am passionate about helping you understand your family dynamics and how they impact you as an adult in your relationships and other areas of life. Together we will challenge automatic thoughts/reactions and identify patterns to build awareness in the way you think, feel and act.
I integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques, using grounding, meditation, and mindfulness practices to foster clarity and growth.
Hi, My name is Logan and I am a Registered Mental Health Counselor Intern based in Miami, bringing a fresh and dynamic perspective to therapy. I specialize in two key areas: inner child work and couples therapy, offering a holistic approach to personal healing for adults. In inner child work, I helps clients explore unresolved emotions and patterns from early life that often manifest as anxiety, self-doubt, or challenges in relationships. By addressing these deeper layers, I empowers clients to release old wounds, build confidence, and develop healthier emotional connections.
I integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques, using grounding, meditation, and mindfulness practices to foster clarity and growth.
Hi, My name is Logan and I am a Registered Mental Health Counselor Intern based in Miami, bringing a fresh and dynamic perspective to therapy. I specialize in two key areas: inner child work and couples therapy, offering a holistic approach to personal healing for adults. In inner child work, I helps clients explore unresolved emotions and patterns from early life that often manifest as anxiety, self-doubt, or challenges in relationships. By addressing these deeper layers, I empowers clients to release old wounds, build confidence, and develop healthier emotional connections.
I am currently incorporating IFS, EFT, and ACT.
Hi! I’m Marisa. I focus on being authentic and creating a therapeutic relationship that makes you feel safe to share and work through your troubles. I bring creativity and psycho-education to my therapy sessions. I want to ensure that you leave each session with a greater sense of insight and motivation to get you one step closer to solving your problems.
I am currently incorporating IFS, EFT, and ACT.
Hi! I’m Marisa. I focus on being authentic and creating a therapeutic relationship that makes you feel safe to share and work through your troubles. I bring creativity and psycho-education to my therapy sessions. I want to ensure that you leave each session with a greater sense of insight and motivation to get you one step closer to solving your problems.
Currently, my treatment methods are ACT, CBT, Solution Focused Therapy, Christian counseling, and Counseling Integration.
I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology from Jacksonville University in 2003 and my master's from Liberty University in 2015 in Professional Counseling. I have worked as a mental health counselor for five years. I've worked in the helping fields for 21 years from case management to education. Helping individuals manage life's challenges while moving toward a rich and fulfilling life is my calling. I would love to join you in your journey to your rich and fulfilling life.
Currently, my treatment methods are ACT, CBT, Solution Focused Therapy, Christian counseling, and Counseling Integration.
I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology from Jacksonville University in 2003 and my master's from Liberty University in 2015 in Professional Counseling. I have worked as a mental health counselor for five years. I've worked in the helping fields for 21 years from case management to education. Helping individuals manage life's challenges while moving toward a rich and fulfilling life is my calling. I would love to join you in your journey to your rich and fulfilling life.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy, Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, and Narrative therapy.
I work with adult individuals who need help with anxiety, OCD, trauma & PTSD, depression, relationship issues, grief, self-esteem, and emotional regulation. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
I have advanced training in a variety of protocols, including EMDR, Exposure & Response Prevention therapy, Cognitive Behavioral therapy, Cognitive Processing therapy, Acceptance and Commitment therapy, and Narrative therapy.
I work with adult individuals who need help with anxiety, OCD, trauma & PTSD, depression, relationship issues, grief, self-esteem, and emotional regulation. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
Verified Verified
8 Endorsed
Jacksonville, FL 32223
It’s time to step out of your head and back into your life! I use over 20 years of experience with approaches like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
It’s time to step out of your head and back into your life! I use over 20 years of experience with approaches like Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioral Therapy (CBT).
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
Hello, I'm Brian. My name is Brian Morgan I am a Licensed Mental Counselor based out of Brooker, Florida, and I am working with clients statewide via telehealth. I am a dedicated and compassionate counselor specializing in trauma, addictions, depression, anxiety, and stress, using Trauma-Informed Care, Cognitive Behavioral Therapy, Dialectical Behavior therapy, and Acceptance and Commitment Therapy to ignite their inner spark and empower them to rise up from their challenges.
Hello, I'm Brian. My name is Brian Morgan I am a Licensed Mental Counselor based out of Brooker, Florida, and I am working with clients statewide via telehealth. I am a dedicated and compassionate counselor specializing in trauma, addictions, depression, anxiety, and stress, using Trauma-Informed Care, Cognitive Behavioral Therapy, Dialectical Behavior therapy, and Acceptance and Commitment Therapy to ignite their inner spark and empower them to rise up from their challenges.
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David Whittinghill
Counselor, PhD, LMHC, MAC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32256
I specialize in Acceptance and Commitment Therapy, Solution-Focused Therapy, and many other therapeutic approaches as well.
Imagine how much better your life would be if anger, fear, and despair were not troubling you. Imagine working with a professional who wants you to feel safe, unjudged, and validated. I've practiced as a licensed therapist for over thirty years. I know what works and what doesn't. If you are new to counseling, we will explore how to help you improve in the least amount of time. If you are familiar with counseling, we will tailor therapy to what works best for you.
I specialize in Acceptance and Commitment Therapy, Solution-Focused Therapy, and many other therapeutic approaches as well.
Imagine how much better your life would be if anger, fear, and despair were not troubling you. Imagine working with a professional who wants you to feel safe, unjudged, and validated. I've practiced as a licensed therapist for over thirty years. I know what works and what doesn't. If you are new to counseling, we will explore how to help you improve in the least amount of time. If you are familiar with counseling, we will tailor therapy to what works best for you.
Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Narrative Therapy, I tailor my approach to meet your unique needs.
Life’s transitions can feel overwhelming—whether you’re navigating anxiety, depression, or the unique challenges of pregnancy and postpartum. I’m Shaquila Glass, a Licensed Clinical Social Worker dedicated to helping women find clarity, strength, and healing. Through online therapy available in Virginia, DC, Arkansas, and Florida, I provide compassionate support tailored to women facing perinatal mental health disorders, chronic illness, depression, anxiety, and life’s complexities.
Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Narrative Therapy, I tailor my approach to meet your unique needs.
Life’s transitions can feel overwhelming—whether you’re navigating anxiety, depression, or the unique challenges of pregnancy and postpartum. I’m Shaquila Glass, a Licensed Clinical Social Worker dedicated to helping women find clarity, strength, and healing. Through online therapy available in Virginia, DC, Arkansas, and Florida, I provide compassionate support tailored to women facing perinatal mental health disorders, chronic illness, depression, anxiety, and life’s complexities.
James Roark
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32255
With unconditional acceptance, I will walk side-by-side with you to explore the layers of your emotions, thoughts, and experiences, guiding you toward greater self-awareness, understanding, and empowerment.
Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.
With unconditional acceptance, I will walk side-by-side with you to explore the layers of your emotions, thoughts, and experiences, guiding you toward greater self-awareness, understanding, and empowerment.
Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.
With unconditional acceptance, I will walk side-by-side with you to explore the layers of your emotions, thoughts, and experiences, guiding you toward greater self-awareness, understanding, and empowerment.
Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.
With unconditional acceptance, I will walk side-by-side with you to explore the layers of your emotions, thoughts, and experiences, guiding you toward greater self-awareness, understanding, and empowerment.
Hi, I'm James. As a licensed therapist, I bring my authentic self into our sessions. While I deeply value my experience and theoretical orientation, I believe that trust, connection, and comfort between client and therapist are equally important. My clients appreciate a therapist who is genuine, compassionate, non-judgmental, willing to offer honest feedback, and who brings a touch of humor to the process. In short, I strive to be not just a therapist, but a relatable and human presence in your journey.
With Acceptance and Commitment Therapy ( ACT) and ACT techniques, you can break the chains of the past and future and get on with your life today - through exploration of values and real life solutions.
I am licensed in Florida and Kentucky with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
With Acceptance and Commitment Therapy ( ACT) and ACT techniques, you can break the chains of the past and future and get on with your life today - through exploration of values and real life solutions.
I am licensed in Florida and Kentucky with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Casey Center for Community Counseling
Marriage & Family Therapist, LMFT, LMHC, MS, MEd, MFA
Verified Verified
Jacksonville, FL 32217
My belief is that my clients have within them the ability to achieve wellness and understand any disruptions in their life. Our goal at the Casey Center is to help clients understand their issues and provide meaningful and useful skills to overcome obstacles. I practice a client-centered approach with unconditional positive regard for all clients. I am dually licensed as a Marriage and Family Therapist, Clinical Mental Health Counselor, and am a Qualified Supervisor in Florida. I have certifications in Advanced Clinical Trauma, CBT, DBT, ACT. I have experience with couples, individuals, and children.
My belief is that my clients have within them the ability to achieve wellness and understand any disruptions in their life. Our goal at the Casey Center is to help clients understand their issues and provide meaningful and useful skills to overcome obstacles. I practice a client-centered approach with unconditional positive regard for all clients. I am dually licensed as a Marriage and Family Therapist, Clinical Mental Health Counselor, and am a Qualified Supervisor in Florida. I have certifications in Advanced Clinical Trauma, CBT, DBT, ACT. I have experience with couples, individuals, and children.
I use a combination of cognitive- behavioral, solution-focused, emotion-focused, and acceptance and commitment therapy.
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
I use a combination of cognitive- behavioral, solution-focused, emotion-focused, and acceptance and commitment therapy.
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
She believes that genuine change arises from self-awareness and acceptance.
Kelly Charest is a Registered Mental Health Intern. She received her Master of Clinical Mental Health Counseling from Liberty University. She was born and raised here in Jacksonville and is invested in serving those in her community. She works primarily with children, teenagers, adults who are struggling with depression, anxiety, life-stage transitions, relationships, self-esteem, and goal setting. She uses evidence-based treatment to provide coping skills to help you rediscover the spark within yourself.
She believes that genuine change arises from self-awareness and acceptance.
Kelly Charest is a Registered Mental Health Intern. She received her Master of Clinical Mental Health Counseling from Liberty University. She was born and raised here in Jacksonville and is invested in serving those in her community. She works primarily with children, teenagers, adults who are struggling with depression, anxiety, life-stage transitions, relationships, self-esteem, and goal setting. She uses evidence-based treatment to provide coping skills to help you rediscover the spark within yourself.
Although ERP is the gold standard for treatment for OCD, she is also becoming familiar with ACT and I-CBT for OCD as an option for treatment.
Ana is an OCD therapist that provides ERP & I-CBT. Ana is also experienced with working with clients through their anxiety (social anxiety and phobias) and BFRBs (Trichotillomania and Excoriation Disorder - skin picking). The subtypes of OCD that she has the most experience providing ERP for are Harm OCD, "Just Right" OCD, Contamination OCD, Scrupulosity (religious/spiritual) Obsessions, Somatic Obsessions, Magical Thinking, and Sexual Orientation OCD. Ana has experience at the PHP level of care for OCD treating severe symptoms of OCD and outpatient level of care.
Although ERP is the gold standard for treatment for OCD, she is also becoming familiar with ACT and I-CBT for OCD as an option for treatment.
Ana is an OCD therapist that provides ERP & I-CBT. Ana is also experienced with working with clients through their anxiety (social anxiety and phobias) and BFRBs (Trichotillomania and Excoriation Disorder - skin picking). The subtypes of OCD that she has the most experience providing ERP for are Harm OCD, "Just Right" OCD, Contamination OCD, Scrupulosity (religious/spiritual) Obsessions, Somatic Obsessions, Magical Thinking, and Sexual Orientation OCD. Ana has experience at the PHP level of care for OCD treating severe symptoms of OCD and outpatient level of care.
See more therapy options for Jacksonville
Nearby Acceptance and Commitment (ACT) Therapists Searches for Jacksonville
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- Town Of Nocatee
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.