Therapists in Westside, Jacksonville, FL

Photo of Nandranie Busjit Bhalai, Clinical Social Work/Therapist, LCSW
Nandranie Busjit Bhalai
Clinical Social Work/Therapist, LCSW
Westside, Jacksonville, FL 32210
Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the struggles my clients experience. Knowing that there is help available and that you are not alone can make all the difference in creating the life you imagined. Possibilities and changes do happen. Take the next step into the life you imagine.
Can you relate to this statement, "And you...when will you begin the long journey into yourself?", Rumi. Do feel you lost or imbalance in your life? Perhaps you feeling anxious, or worried? Have you thought, "Is my life what I imagined?" or "Am I the person I hoped to be in my relationships or career?" Have you felt like you are trying to survive rather than thrive?" These are some of the struggles my clients experience. Knowing that there is help available and that you are not alone can make all the difference in creating the life you imagined. Possibilities and changes do happen. Take the next step into the life you imagine.
(754) 799-4782 View (754) 799-4782
Photo of Kristin Lothman, Clinical Social Work/Therapist, LSCW, NBC-HWC
Kristin Lothman
Clinical Social Work/Therapist, LSCW, NBC-HWC
Westside, Jacksonville, FL 32205
Are you feeling worn down by chronic stress, medical or professional pressures, or the demands of caregiving? I help individuals navigate these challenges with a refined, trauma-informed approach that integrates psychotherapy, mind-body medicine, and embodied practices. Together, we work toward greater awareness, clarity, and balance.
Are you feeling worn down by chronic stress, medical or professional pressures, or the demands of caregiving? I help individuals navigate these challenges with a refined, trauma-informed approach that integrates psychotherapy, mind-body medicine, and embodied practices. Together, we work toward greater awareness, clarity, and balance.
(904) 867-2714 View (904) 867-2714
Photo of Marisa Barnes - ReNew You Wellness & ReTreat, Pre-Licensed Professional, M.Ed.
ReNew You Wellness & ReTreat
Pre-Licensed Professional, M.Ed.
Westside, Jacksonville, FL 32210
My ideal client is the strong one everyone leans on—the helper, the caregiver, the high-achiever—who is burnt out, overwhelmed, and carrying more grief, stress, or trauma than they let anyone see. They feel stuck in cycles of overthinking, exhaustion, insomnia, or emotional numbness. They want relief, clarity, and to finally feel like themselves again. They’re seeking a safe place to exhale, reconnect with their body, and heal their nervous system so they can move forward with peace and purpose.
My ideal client is the strong one everyone leans on—the helper, the caregiver, the high-achiever—who is burnt out, overwhelmed, and carrying more grief, stress, or trauma than they let anyone see. They feel stuck in cycles of overthinking, exhaustion, insomnia, or emotional numbness. They want relief, clarity, and to finally feel like themselves again. They’re seeking a safe place to exhale, reconnect with their body, and heal their nervous system so they can move forward with peace and purpose.
(904) 569-6325 View (904) 569-6325
Photo of Kimberly Boucher, Pre-Licensed Professional
Kimberly Boucher
Pre-Licensed Professional
Westside, Jacksonville, FL 32210
I am a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. I specialize in helping clients build stronger connections through evidence-based practices. I work with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
I am a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. I specialize in helping clients build stronger connections through evidence-based practices. I work with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
(904) 850-6237 View (904) 850-6237
Photo of Leslie Casler, Clinical Social Work/Therapist, LCSW
Leslie Casler
Clinical Social Work/Therapist, LCSW
5 Endorsed
Westside, Jacksonville, FL 32205
Have you ever felt stuck in the past, haunted by a painful experience? Maybe you've experienced a traumatic event, like a car accident, natural disaster, or abuse. Or perhaps you've endured chronic stress abandonment, or neglect over time. If these experiences have left you feeling overwhelmed, anxious, depressed or disconnected, I can help.
Have you ever felt stuck in the past, haunted by a painful experience? Maybe you've experienced a traumatic event, like a car accident, natural disaster, or abuse. Or perhaps you've endured chronic stress abandonment, or neglect over time. If these experiences have left you feeling overwhelmed, anxious, depressed or disconnected, I can help.
(561) 529-5749 View (561) 529-5749
Photo of Melanie Bartholomew, Counselor, LMHC
Melanie Bartholomew
Counselor, LMHC
Westside, Jacksonville, FL 32210
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
(904) 298-7521 View (904) 298-7521
Photo of Jada Helmer, Counselor, MS, LMHC, QS-MH
Jada Helmer
Counselor, MS, LMHC, QS-MH
2 Endorsed
Westside, Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Cheryl Alvarado, Clinical Social Work/Therapist, LCSW, CHT, RMT
Cheryl Alvarado
Clinical Social Work/Therapist, LCSW, CHT, RMT
2 Endorsed
Westside, Jacksonville, FL 32210
Walking between the worlds… at the intersection of traditional therapy & a deep dive into soul level discovery. Hello and welcome. I treat trauma responses such as anxiety, depression, low self-esteem, and self-doubt as spiritual disconnects. This is a body-mind-spirit holistic approach using altered states of consciousness for self-awareness & healing. If you choose to work together, we may use hypnotherapy, EFT, Self-Reiki &/or mindfulness with talk therapy to weave a specialized treatment plan for you. We will integrate somatic therapy to honor the wisdom of your body & uncover stored memories to support desired change.
Walking between the worlds… at the intersection of traditional therapy & a deep dive into soul level discovery. Hello and welcome. I treat trauma responses such as anxiety, depression, low self-esteem, and self-doubt as spiritual disconnects. This is a body-mind-spirit holistic approach using altered states of consciousness for self-awareness & healing. If you choose to work together, we may use hypnotherapy, EFT, Self-Reiki &/or mindfulness with talk therapy to weave a specialized treatment plan for you. We will integrate somatic therapy to honor the wisdom of your body & uncover stored memories to support desired change.
(904) 441-6195 View (904) 441-6195
Photo of Sanjae Elaide Edwards - Serenity Wellness, Clinical Social Work/Therapist, LCSW, MSW
Serenity Wellness
Clinical Social Work/Therapist, LCSW, MSW
Westside, Jacksonville, FL 32210
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
I am aware that choosing to seek support from a mental health practitioner for our emotional/ mental health and life problems can be a scary process. However, therapy does not have to be a scary process if your are paired with a therapist who understands the value of starting where the client is and working to develop a strong therapeutic alliance. My primary goal is to offer a safe therapeutic environment where my clients are free to share their stories without judgement or fear, and be empowered to remove obstacles that interfere with personal freedom, growth, and personal satisfaction.
(904) 351-0652 View (904) 351-0652
Photo of David Martin, Marriage & Family Therapist, MA, LMFT
David Martin
Marriage & Family Therapist, MA, LMFT
Westside, Jacksonville, FL 32210
Life can be challenging....these are unsettling times. It is difficult, to say the least, to manage family stress and connection. Are you struggling to manage your family relationships, with your spouse or domestic partner, children, and other family members? Are your children struggling in school and managing family and social life? Are there additional challenges? ADHD, Autism, or developmental disability?....Have you ever said to yourself, "why me?" or "I wish they would just stop. As a parent, have you ever asked, "what's going to happen to my kid?" Have you ever struggled with trauma or substance abuse, if so, I can help.
Life can be challenging....these are unsettling times. It is difficult, to say the least, to manage family stress and connection. Are you struggling to manage your family relationships, with your spouse or domestic partner, children, and other family members? Are your children struggling in school and managing family and social life? Are there additional challenges? ADHD, Autism, or developmental disability?....Have you ever said to yourself, "why me?" or "I wish they would just stop. As a parent, have you ever asked, "what's going to happen to my kid?" Have you ever struggled with trauma or substance abuse, if so, I can help.
(407) 634-2251 View (407) 634-2251
Photo of Connie Hunt Worthy, Counselor, LMHC, QS, CYT-200
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
4 Endorsed
Westside, Jacksonville, FL 32205
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past. In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past. In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
(904) 474-3179 View (904) 474-3179
Photo of Hannah Bose, Pre-Licensed Professional, RMHCI, E-CYT
Hannah Bose
Pre-Licensed Professional, RMHCI, E-CYT
1 Endorsed
Westside, Jacksonville, FL 32205
You may be insightful, reflective, and motivated, yet still feel stuck. Perhaps you notice familiar patterns in your thoughts, emotions, or relationships but don’t know how to change them, even though you understand where they come from. Maybe you have tried talk therapy before and are now looking for a deeper, more experiential approach to healing. I work with curious adults seeking greater self-awareness, healing from past wounds, and a stronger sense of agency. Together, we explore what’s beneath the surface so meaningful, lasting change can take root.
You may be insightful, reflective, and motivated, yet still feel stuck. Perhaps you notice familiar patterns in your thoughts, emotions, or relationships but don’t know how to change them, even though you understand where they come from. Maybe you have tried talk therapy before and are now looking for a deeper, more experiential approach to healing. I work with curious adults seeking greater self-awareness, healing from past wounds, and a stronger sense of agency. Together, we explore what’s beneath the surface so meaningful, lasting change can take root.
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Photo of Rennie Manning, Counselor, MACP, LMHC
Rennie Manning
Counselor, MACP, LMHC
Westside, Jacksonville, FL 32210
Is past trauma keeping you stuck? Does depression, anxiety and worry keep you from enjoying the life you want and deserve? Do you feel trapped in your marriage or relationship? Are you a teen trying to navigate middle or high school? I can help. I have 30 years of experience helping my clients improve communication, resolve conflicts, increase marital satisfaction, and letting go of things that no longer serve. I combine cognitive behavioral therapy, acceptance and commitment, and compassion focused therapy. Many of us carry shame and guilt and seem blocked from forgiving ourselves. I teach compassion for self.
Is past trauma keeping you stuck? Does depression, anxiety and worry keep you from enjoying the life you want and deserve? Do you feel trapped in your marriage or relationship? Are you a teen trying to navigate middle or high school? I can help. I have 30 years of experience helping my clients improve communication, resolve conflicts, increase marital satisfaction, and letting go of things that no longer serve. I combine cognitive behavioral therapy, acceptance and commitment, and compassion focused therapy. Many of us carry shame and guilt and seem blocked from forgiving ourselves. I teach compassion for self.
(904) 568-2318 View (904) 568-2318
Photo of Dina Rachelle Milum, MA, PhD
Dina Rachelle Milum
Verified Verified
Westside, Jacksonville, FL 32244
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
(904) 675-3410 View (904) 675-3410
Photo of Jacquelyn Mills, Licensed Mental Health Counselor, LMHC
Jacquelyn Mills
Licensed Mental Health Counselor, LMHC
Westside, Jacksonville, FL 32244
I work with adolescents through the geriatric population navigating trauma, anxiety, depression, and major life transitions. Many seek my care when they feel stuck, overwhelmed, or impacted by unresolved experiences that affect daily functioning and relationships. Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
I work with adolescents through the geriatric population navigating trauma, anxiety, depression, and major life transitions. Many seek my care when they feel stuck, overwhelmed, or impacted by unresolved experiences that affect daily functioning and relationships. Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
(904) 849-2846 View (904) 849-2846
Photo of Jada Helmer - Keep Evolving Beyond Therapy, Inc., Counselor, MS, LMHC, QS-MH
Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
2 Endorsed
Westside, Jacksonville, FL 32244
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
(904) 395-4886 View (904) 395-4886
Photo of Cody McCain, Counselor, MA, LPC
Cody McCain
Counselor, MA, LPC
Westside, Jacksonville, FL 32205
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(904) 872-6524 View (904) 872-6524
Photo of Crystal Adams, Clinical Social Work/Therapist, LCSW
Crystal Adams
Clinical Social Work/Therapist, LCSW
Westside, Jacksonville, FL 32244
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
(904) 650-7674 View (904) 650-7674
Photo of Hallel Saine, Clinical Social Work/Therapist, LCSW, QS
Hallel Saine
Clinical Social Work/Therapist, LCSW, QS
3 Endorsed
Westside, Jacksonville, FL 32205
My clients are couples who feel more like strangers than partners, individuals carrying shame, and perinatal/postpartum journeys. I work with adults in Florida and Colorado seeking virtual therapy or Jacksonville locals for in-person sessions. My clinical work also includes sexual health and intimacy concerns, & I am currently earning my sex therapy certification through Sexual Health Alliance. I am not a certified sex therapist currently and will refer to CST if necessary. I aim to help my clients return to their confidence through couples therapy, trauma-informed care, and support for anxiety, depression, and life
My clients are couples who feel more like strangers than partners, individuals carrying shame, and perinatal/postpartum journeys. I work with adults in Florida and Colorado seeking virtual therapy or Jacksonville locals for in-person sessions. My clinical work also includes sexual health and intimacy concerns, & I am currently earning my sex therapy certification through Sexual Health Alliance. I am not a certified sex therapist currently and will refer to CST if necessary. I aim to help my clients return to their confidence through couples therapy, trauma-informed care, and support for anxiety, depression, and life
(352) 675-3379 View (352) 675-3379
Photo of Robin Staley, Licensed Mental Health Counselor, LMHC
Robin Staley
Licensed Mental Health Counselor, LMHC
Westside, Jacksonville, FL 32210
Hello, my name is Robin! I am a Licensed Mental Health Counselor (LMHC) with over five years of experience supporting individuals through life’s challenges. My approach to therapy is compassionate, creative, and grounded in building genuine connections. I believe that every person has the capacity for growth and healing, and I work to create a safe, supportive environment where clients feel heard and understood. My personal journey has given me a deep understanding of life’s joys and challenges, allowing me to connect with clients in a genuine and compassionate way.
Hello, my name is Robin! I am a Licensed Mental Health Counselor (LMHC) with over five years of experience supporting individuals through life’s challenges. My approach to therapy is compassionate, creative, and grounded in building genuine connections. I believe that every person has the capacity for growth and healing, and I work to create a safe, supportive environment where clients feel heard and understood. My personal journey has given me a deep understanding of life’s joys and challenges, allowing me to connect with clients in a genuine and compassionate way.
(904) 921-3329 View (904) 921-3329

See more therapy options for Westside, Jacksonville

How does your Therapist compare?

Number of Therapists in Westside, Jacksonville, FL

200+

Average cost per session

$132

Therapists in Westside, Jacksonville, FL who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
89% Depression
72% Self Esteem
70% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

91% Aetna
85% Cigna and Evernorth
72% Optum

How Therapists in Westside, Jacksonville, FL see their clients

55% Online Only
45% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.