Therapists in Springfield, Jacksonville, FL

Photo of Cynthia Hairston-Roberts, Licensed Professional Counselor, LMHC, LPC
Cynthia Hairston-Roberts
Licensed Professional Counselor, LMHC, LPC
Springfield, Jacksonville, FL 32206
Integrity - the state of being whole, entire, or undiminished; a sound, unimpaired, or perfect condition; adherence to moral and ethical principles; soundness of moral character; honesty. I believe in complete, unimpaired mental health and wellness. I believe identifying core beliefs and values are essential to mental health and well being. I believe in the ability to regain mental health, wellness, wholeness and live a life worth living. I believe in you. I can assist you on your path to finding integrity
Integrity - the state of being whole, entire, or undiminished; a sound, unimpaired, or perfect condition; adherence to moral and ethical principles; soundness of moral character; honesty. I believe in complete, unimpaired mental health and wellness. I believe identifying core beliefs and values are essential to mental health and well being. I believe in the ability to regain mental health, wellness, wholeness and live a life worth living. I believe in you. I can assist you on your path to finding integrity
(541) 804-8048 View (541) 804-8048
Photo of Dominique Henderson, Pre-Licensed Professional, RMHCI
Dominique Henderson
Pre-Licensed Professional, RMHCI
1 Endorsed
Springfield, Jacksonville, FL 32206
I work with teens, young adults, and adults who are navigating anxiety, depression, self-worth challenges, mood disorders, and behavioral concerns. I strive to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
I work with teens, young adults, and adults who are navigating anxiety, depression, self-worth challenges, mood disorders, and behavioral concerns. I strive to create a safe, supportive space where clients feel heard, understood, and empowered to make meaningful changes in their lives.
(904) 692-7546 View (904) 692-7546
Photo of Nat Bartlett - Affirmation For All Counseling, Registered Mental Health Counselor Intern, RMHCI, NCC
Affirmation For All Counseling
Registered Mental Health Counselor Intern, RMHCI, NCC
Springfield, Jacksonville, FL 32206
Are you tired of carrying everything on your own? Maybe you’re feeling anxious, low, or stuck in patterns that trace back to family, culture, or systems that never fully saw you. You might want deeper connection but feel unsure how to trust yourself or others yet. If you’re looking for a space where you don’t have to explain or defend who you are, where you can slow down, make sense of your experiences, and feel more grounded, you’re in the right place. I work with people who want more than symptom relief and are seeking clarity, self-trust, and more meaningful relationships.
Are you tired of carrying everything on your own? Maybe you’re feeling anxious, low, or stuck in patterns that trace back to family, culture, or systems that never fully saw you. You might want deeper connection but feel unsure how to trust yourself or others yet. If you’re looking for a space where you don’t have to explain or defend who you are, where you can slow down, make sense of your experiences, and feel more grounded, you’re in the right place. I work with people who want more than symptom relief and are seeking clarity, self-trust, and more meaningful relationships.
(904) 822-1447 View (904) 822-1447
Photo of Matthew Williams - Matt Colaciello, IFS-Informed Counselor, Pre-Licensed Professional, RMHC
Matt Colaciello, IFS-Informed Counselor
Pre-Licensed Professional, RMHC
Springfield, Jacksonville, FL 32206
Dear fellow human: Though it may be difficult to feel right now, you have the capacity to heal. Our work together will help you access that capacity and bring it to your challenges—whether trauma, anxiety, or depression. Along the way, you’ll develop a deeper relationship with yourself—learning how to listen inwardly, care for the parts of you that hurt, and meet your experience with compassion rather than criticism, and confidence rather than self-doubt.
Dear fellow human: Though it may be difficult to feel right now, you have the capacity to heal. Our work together will help you access that capacity and bring it to your challenges—whether trauma, anxiety, or depression. Along the way, you’ll develop a deeper relationship with yourself—learning how to listen inwardly, care for the parts of you that hurt, and meet your experience with compassion rather than criticism, and confidence rather than self-doubt.
(904) 892-6705 View (904) 892-6705
Photo of Ilona Mikhalchuk, Marriage & Family Therapist, MA, LMFT
Ilona Mikhalchuk
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Springfield, Jacksonville, FL 32204
We are the stories we tell ourselves. Perhaps you experienced severe pain or betrayal and told yourself, “I am unworthy of love.” Or you lost a job or a loved one and told yourself, “I deserve bad things to happen to me.” The examples can go on. How did living according to these stories make you feel? Weighed down, alone, helpless, hopeless, defeated, etc. What if your story can change today? Who would you be if instead of thinking you’re a victim of your circumstances, you became victorious in them? What if instead of waiting for things to change, YOU changed? The breakthrough you’re craving starts with one thought.
We are the stories we tell ourselves. Perhaps you experienced severe pain or betrayal and told yourself, “I am unworthy of love.” Or you lost a job or a loved one and told yourself, “I deserve bad things to happen to me.” The examples can go on. How did living according to these stories make you feel? Weighed down, alone, helpless, hopeless, defeated, etc. What if your story can change today? Who would you be if instead of thinking you’re a victim of your circumstances, you became victorious in them? What if instead of waiting for things to change, YOU changed? The breakthrough you’re craving starts with one thought.
(864) 702-3896 View (864) 702-3896
Photo of Hanna Chaudhry, Licensed Master Social Worker, MSW, LMSW
Hanna Chaudhry
Licensed Master Social Worker, MSW, LMSW
Springfield, Jacksonville, FL 32246
Hi, I'm Hanna, an LMSW offering both in-person and virtual therapy for adults across New York. I specialize in supporting young adults and adults as they navigate a variety of mental health concerns, including anxiety, depression, OCD, ADHD, grief, trauma, workplace stress, identity exploration, and relationship or family challenges. Empathy, empowerment, and self-awareness are the cornerstones of my practice. I aim to create a collaborative and supportive space where you can grow in alignment with your personal goals and values.
Hi, I'm Hanna, an LMSW offering both in-person and virtual therapy for adults across New York. I specialize in supporting young adults and adults as they navigate a variety of mental health concerns, including anxiety, depression, OCD, ADHD, grief, trauma, workplace stress, identity exploration, and relationship or family challenges. Empathy, empowerment, and self-awareness are the cornerstones of my practice. I aim to create a collaborative and supportive space where you can grow in alignment with your personal goals and values.
(646) 849-5563 View (646) 849-5563
Photo of Taci Clay, Counselor, LMHC
Taci Clay
Counselor, LMHC
8 Endorsed
Serves Area
Is ADHD getting in your way? Are you ready to explore who you are and how you relate to the world around you in a way that is affirming to your experiences? ADHD coaching is a specialized form of coaching aimed at helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage the unique challenges that come with the condition. ADHD can affect various aspects of life, including focus, time management, organization, emotional regulation, and productivity. ADHD coaching is designed to address these challenges in a practical, supportive, and goal-oriented way. Schedule a FREE consult on my website!
Is ADHD getting in your way? Are you ready to explore who you are and how you relate to the world around you in a way that is affirming to your experiences? ADHD coaching is a specialized form of coaching aimed at helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage the unique challenges that come with the condition. ADHD can affect various aspects of life, including focus, time management, organization, emotional regulation, and productivity. ADHD coaching is designed to address these challenges in a practical, supportive, and goal-oriented way. Schedule a FREE consult on my website!
(904) 474-5223 View (904) 474-5223
Photo of Kendall Barron, Licensed Mental Health Counselor, MS, LMHC
Kendall Barron
Licensed Mental Health Counselor, MS, LMHC
1 Endorsed
Serves Area
Feeling sad, unmotivated, overwhelmed by the demands of everyday life, low self-esteem and repeating toxic relationships patterns? If you're thinking, "Life isn't where I thought it would be," and your tired of spinning your wheels. Ready for some relief, real self-confidence, healthier boundaries and to feel like yourself again? You have come to the right place.
Feeling sad, unmotivated, overwhelmed by the demands of everyday life, low self-esteem and repeating toxic relationships patterns? If you're thinking, "Life isn't where I thought it would be," and your tired of spinning your wheels. Ready for some relief, real self-confidence, healthier boundaries and to feel like yourself again? You have come to the right place.
(850) 771-3241 View (850) 771-3241
Photo of Dr. Norma Owens Hixon, Counselor, LMHC
Dr. Norma Owens Hixon
Counselor, LMHC
1 Endorsed
Serves Area
Hello, my name is Dr. Norma Owens Hixon. I hold a Doctorate in Education with a specialization in Social Emotional Learning from National University and a Master’s in Education in Mental Health Counseling from the University of North Florida. I am a Licensed Mental Health Counselor in the state of Florida and have worked full-time in the Psychology Department at an inpatient mental health facility for the past 10 years. I specialize in working with both civil and forensic patients experiencing psychotic disorders, mood disturbances, situational crises, and other significant mental health challenges.
Hello, my name is Dr. Norma Owens Hixon. I hold a Doctorate in Education with a specialization in Social Emotional Learning from National University and a Master’s in Education in Mental Health Counseling from the University of North Florida. I am a Licensed Mental Health Counselor in the state of Florida and have worked full-time in the Psychology Department at an inpatient mental health facility for the past 10 years. I specialize in working with both civil and forensic patients experiencing psychotic disorders, mood disturbances, situational crises, and other significant mental health challenges.
(904) 587-2447 View (904) 587-2447
Photo of Michael Amiel - Positive Behavioral Solutions LLC, Counselor, MD
Positive Behavioral Solutions LLC
Counselor, MD
Serves Area
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Behavioral Health Agency that provides quality Mental Health Counseling, and Social Services. Our approach to Therapy is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
(904) 587-4938 View (904) 587-4938
Photo of Louna Louise Cajuste, Registered Clinical Social Worker Intern, MSW, RCSWI
Louna Louise Cajuste
Registered Clinical Social Worker Intern, MSW, RCSWI
Serves Area
My ideal client is someone who enters therapy knocking on the door because that is the starting point even if you are not fully ready, but it helps with the journey to becoming ready with openness. My ideal client is the everyday person who faces challenges and not sure what to do next but willing to figure it out with a collaborative person. They welcome therapy as continued steppingstones, taking on each step as a way to move forward. Through a blend of transparency, empowerment, right to self-determination, compassion, and a shared growth mindset, we can embark and reach an experience and environment that cultivates true self.
My ideal client is someone who enters therapy knocking on the door because that is the starting point even if you are not fully ready, but it helps with the journey to becoming ready with openness. My ideal client is the everyday person who faces challenges and not sure what to do next but willing to figure it out with a collaborative person. They welcome therapy as continued steppingstones, taking on each step as a way to move forward. Through a blend of transparency, empowerment, right to self-determination, compassion, and a shared growth mindset, we can embark and reach an experience and environment that cultivates true self.
(904) 901-6148 View (904) 901-6148
Photo of Connie Hunt Worthy, Counselor, LMHC, QS, CYT-200
Connie Hunt Worthy
Counselor, LMHC, QS, CYT-200
5 Endorsed
Serves Area
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past. In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past. In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
(904) 474-3179 View (904) 474-3179
Photo of Matthew South, Clinical Social Work/Therapist, MSW, LCSW
Matthew South
Clinical Social Work/Therapist, MSW, LCSW
Online Only
As a Licensed Clinical Social Worker (LCSW), I provide a compassionate and nonjudgmental space where you can feel understood and supported. Whether you're dealing with anxiety, depression, life transitions, or identity exploration, I work collaboratively to help you navigate these challenges. I specialize in trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and holistic approaches. My experience includes working with youth, LGBTQIA+ individuals, veterans, and those seeking clarity in relationships and personal growth. Together, we’ll create meaningful goals tailored to your unique journey.
As a Licensed Clinical Social Worker (LCSW), I provide a compassionate and nonjudgmental space where you can feel understood and supported. Whether you're dealing with anxiety, depression, life transitions, or identity exploration, I work collaboratively to help you navigate these challenges. I specialize in trauma-focused therapy, Cognitive Behavioral Therapy (CBT), and holistic approaches. My experience includes working with youth, LGBTQIA+ individuals, veterans, and those seeking clarity in relationships and personal growth. Together, we’ll create meaningful goals tailored to your unique journey.
(904) 867-3461 View (904) 867-3461
Photo of Jacqueline Sherman, Psychologist, PhD
Jacqueline Sherman
Psychologist, PhD
1 Endorsed
Online Only
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
When I am working with individuals or couples in therapy, they often aspire to “get in control” of their lives, or their relationship(s). They’re quickly taken aback when I explain that being in control is an illusion. So much of our suffering hinges on us trying to control what is outside of us. I help clients to look internally, and truly connect with what they do have control over- their beliefs. We can take charge of our thoughts, and how we interpret our circumstances, in order to create a better life!
(904) 601-0078 View (904) 601-0078
Photo of Michael Raskind - Serenity Psychotherapy, Clinical Social Work/Therapist, LCSW
Serenity Psychotherapy
Clinical Social Work/Therapist, LCSW
Online Only
Whatever your concerns, we are here to help. Feeling frustrated, afraid, sad, angry, anxious? Getting to the root of your problem(s) and helping you resolve them is our specialty. We have a variety of therapists servicing Florida that we can match you with. Call our Intake office and get started finding the serenity on life you so very much deserve!
Whatever your concerns, we are here to help. Feeling frustrated, afraid, sad, angry, anxious? Getting to the root of your problem(s) and helping you resolve them is our specialty. We have a variety of therapists servicing Florida that we can match you with. Call our Intake office and get started finding the serenity on life you so very much deserve!
(866) 312-8883 View (866) 312-8883
Photo of Dr. Michelle Ellis, Counselor, PhD, LPC, LMHC-QS, NCC
Dr. Michelle Ellis
Counselor, PhD, LPC, LMHC-QS, NCC
Online Only
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
(904) 299-1608 View (904) 299-1608
Photo of Sara Pettit, Clinical Social Work/Therapist, MSW, LCSW
Sara Pettit
Clinical Social Work/Therapist, MSW, LCSW
Online Only
I am a therapist who has worked in community and outpatient mental health, treating mood disorders, trauma, grief and stress in several populations, including children, college students and seniors. I also have experience providing LGBTQ+-affirming care. I am certified in DBT and have experience focusing on borderline personality disorder (BPD) as well as other issues that arise in our lives, such as emotional dysregulation, relationship issues, professional challenges, and generally enhancing our abilities to navigate everyday stress with new strategies.
I am a therapist who has worked in community and outpatient mental health, treating mood disorders, trauma, grief and stress in several populations, including children, college students and seniors. I also have experience providing LGBTQ+-affirming care. I am certified in DBT and have experience focusing on borderline personality disorder (BPD) as well as other issues that arise in our lives, such as emotional dysregulation, relationship issues, professional challenges, and generally enhancing our abilities to navigate everyday stress with new strategies.
(646) 849-4508 View (646) 849-4508
Photo of Andrea Jordan, Counselor, LPC, LCMHC, MA
Andrea Jordan
Counselor, LPC, LCMHC, MA
Online Only
I work with adults and teens who need help with anxiety, depression, OCD, trauma and PTSD, relationship issues, grief, self-esteem, and life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
I work with adults and teens who need help with anxiety, depression, OCD, trauma and PTSD, relationship issues, grief, self-esteem, and life transitions. Often when people come to see me, they’ve been struggling for a long time on their own and have been through really painful and difficult experiences in their lives. Many times there is a lot of shame and guilt involved in their situations. People feel stuck or that they’re unable to move forward in life. They are looking for an objective, caring person who can help them understand the underlying causes of their symptoms & give them the tools they need to heal and move forward.
(904) 921-3219 View (904) 921-3219
Photo of C. Claire Oswald, Counselor, MA, LMHC
C. Claire Oswald
Counselor, MA, LMHC
Online Only
Hi, I’m Claire Oswald, a LMHC in Florida, dedicated to helping people navigate life’s challenges with compassion and understanding. With 14 years of experience and a master’s degree from Florida Gulf Coast University, I’ve worked in both inpatient and outpatient settings, gaining valuable insight into mental health care in Southwest Florida. I focus on supporting adults aged 18 and older, providing a safe and supportive space to address stress, anxiety, fear, depression, and more. If you’re seeking guidance or simply feel therapy could help you find clarity and balance, I’m here to walk alongside you every step of the way.
Hi, I’m Claire Oswald, a LMHC in Florida, dedicated to helping people navigate life’s challenges with compassion and understanding. With 14 years of experience and a master’s degree from Florida Gulf Coast University, I’ve worked in both inpatient and outpatient settings, gaining valuable insight into mental health care in Southwest Florida. I focus on supporting adults aged 18 and older, providing a safe and supportive space to address stress, anxiety, fear, depression, and more. If you’re seeking guidance or simply feel therapy could help you find clarity and balance, I’m here to walk alongside you every step of the way.
(941) 500-4201 View (941) 500-4201
Photo of William Derenge, Licensed Professional Clinical Counselor, MA, MBA, LPCC, NCC
William Derenge
Licensed Professional Clinical Counselor, MA, MBA, LPCC, NCC
3 Endorsed
Online Only
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but also on the overall mental health and wellness of my clients. I regard an authentic therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. Today I serve teens and adults (ages 8 to 64) through Charlie Health, an online intensive outpatient program (IOP). Please visit the Charlie Health website or call 866-935-3297 for more detailed information and program enrollment assistance.
Following a multidimensional approach to counseling and therapy, I focus not only on diagnosis and treatment but also on the overall mental health and wellness of my clients. I regard an authentic therapeutic relationship shared with clients as the most important element of therapy and the highest predictor of positive and successful outcomes. Today I serve teens and adults (ages 8 to 64) through Charlie Health, an online intensive outpatient program (IOP). Please visit the Charlie Health website or call 866-935-3297 for more detailed information and program enrollment assistance.
(859) 697-0015 View (859) 697-0015

How does your Therapist compare?

Number of Therapists in Springfield, Jacksonville, FL

20+

Average cost per session

$150

Therapists in Springfield, Jacksonville, FL who prioritize treating:

89% Relationship Issues
89% Anxiety
81% Depression
74% Stress
67% Trauma and PTSD
67% Self Esteem
56% Grief

Average years in practice

7 Years

Top 3 insurances accepted

89% Aetna
78% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Springfield, Jacksonville, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

75% Female
21% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Springfield, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.