Therapists in Royal Lakes, Jacksonville, FL

Photo of Monique S Moore, MHSC, MA, LMHC
Monique S Moore
MHSC, MA, LMHC
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
In my practice I offer individual, group, family, and couples therapy to teenagers and adults. I help clients navigate challenges in their relationships, issues with self-esteem, stress related issues, managing symptoms of: depression, anxiety, and anger related problems. I utilize a holistic approach to help clients address their emotional, social, cultural, environmental, and spiritual needs. The goal of treatment is to facilitate a space for clients to explore their emotions, build resilience, and discover effective strategies for personal growth as clients desire to alleviate symptoms of distress and live fulfilling lives.
In my practice I offer individual, group, family, and couples therapy to teenagers and adults. I help clients navigate challenges in their relationships, issues with self-esteem, stress related issues, managing symptoms of: depression, anxiety, and anger related problems. I utilize a holistic approach to help clients address their emotional, social, cultural, environmental, and spiritual needs. The goal of treatment is to facilitate a space for clients to explore their emotions, build resilience, and discover effective strategies for personal growth as clients desire to alleviate symptoms of distress and live fulfilling lives.
(904) 650-6201 View (904) 650-6201
Photo of Vanessa San Millan, LCSW, Clinical Social Work/Therapist
Vanessa San Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
Royal Lakes, Jacksonville, FL 32216
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
Hi, my name is Vanessa San Millan, and I am a Licensed Clinical Social Worker. I have over 13 years of experience working with individuals and families to address a range of social and emotional issues. My areas of expertise include anxiety, depression, relationships, grief, post-partum anxiety, and depression. I am passionate about helping others and believe that every person has the potential to lead a healthy and fulfilling life. I work with a wide range of individuals and families. I have experience with Self-esteem building, anxiety, depression, grief process, postpartum anxiety, postpartum depression, and relationships.
(904) 932-0389 View (904) 932-0389
Photo of Skylar Hollabaugh - Skylar Hollabaugh Counseling, LMHC, Counselor
Skylar Hollabaugh Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles. (I do not treat grief related to parental loss, any issues related to cancer, or eating disorders.)
“The world breaks everyone, and afterward, many are strong in the broken places”-Ernest Hemingway. Have these breaks left you struggling with depression, anxiety, or trauma? Or perhaps low self-esteem or addiction? Recovering from these breaks can be scary and painful, but you don’t have to go through it alone. I am here by your side to walk with you through the healing process. You no longer have to be held hostage by your inner struggles. (I do not treat grief related to parental loss, any issues related to cancer, or eating disorders.)
(904) 674-8367 View (904) 674-8367
Photo of Scott Mosher, MA, LMHC
Scott Mosher
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.
(904) 685-6835 View (904) 685-6835
Photo of Kathleen Anderson - Kathleen Anderson LMHC, Llc, MEd, LMHC, NCC, LLC, Counselor
Kathleen Anderson LMHC, Llc
Counselor, MEd, LMHC, NCC, LLC
Verified Verified
Royal Lakes, Jacksonville, FL 32256  (Online Only)
Ease into a conversation with us; we're easy to talk to and focused on your needs. Our clients often praise our approach, and we're the proud creators of CoupleScience, an online resource. Our online sessions are not just professional but also incredibly convenient, available during evenings and weekends to suit your lifestyle. Facing stress, depression, or relationship challenges? We're committed to guiding you to a better life. For couples, we offer educational, self-pay coaching to revitalize your relationship. To schedule an appointment, simply reach out via email. Online bookings can also be made through our CoupleScience site
Ease into a conversation with us; we're easy to talk to and focused on your needs. Our clients often praise our approach, and we're the proud creators of CoupleScience, an online resource. Our online sessions are not just professional but also incredibly convenient, available during evenings and weekends to suit your lifestyle. Facing stress, depression, or relationship challenges? We're committed to guiding you to a better life. For couples, we offer educational, self-pay coaching to revitalize your relationship. To schedule an appointment, simply reach out via email. Online bookings can also be made through our CoupleScience site
(904) 295-0772 View (904) 295-0772
Photo of Raquel Veda, MS, LMFT, CTP, Marriage & Family Therapist
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
(813) 320-2795 View (813) 320-2795
Photo of Dr. Mary Bowles, PsyD, LMFT, RRT, MIAAN, RTM, Marriage & Family Therapist
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
I'm a trustworthy, compassionate, experienced, unbiased Psychologist/Marriage & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I'm a trustworthy, compassionate, experienced, unbiased Psychologist/Marriage & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Niti Patel, LMFT, Marriage & Family Therapist
Niti Patel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that tell the stories of our lives. I work with clients to rewrite the stories they feel confined to. I respect the distinct narratives shared by each client and thrive to help them achieve the success they are in search of.
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that tell the stories of our lives. I work with clients to rewrite the stories they feel confined to. I respect the distinct narratives shared by each client and thrive to help them achieve the success they are in search of.
(678) 973-1998 View (678) 973-1998
Photo of G. Susanne McKelvey, MS, LMHC, Counselor
G. Susanne McKelvey
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
Having issues in your relationship? Feeling overwhelmed by problems with addictions, depression, anxiety or trauma? I understand. In our therapy sessions, I will create a safe space for us to work on solutions to issues you or you and your partner may face. I have a reputation for being an excellent listener, and ability to provide support and feedback at your pace. I work with couples and individuals from diverse backgrounds and sexual orientations. I use a method called Emotional Focused Therapy (EFT) for approaching you and your partner's relationship issues. Let's start a conversation.
(904) 210-6176 View (904) 210-6176
Photo of Alan M Lipzin, MS, LMHC, Counselor
Alan M Lipzin
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Are you having problems reaching some of the most important and challenging goals in your life? As your personal life coach or therapist, I can provide professional specialized services designed to assist you in overcoming obstacles and reach your goals. While change is often stressful, it can also represent an opportunity for personal growth and transformation. My focus is to help you define, prioritize and create an action plan of change to reach your goals. By having a specific personalized plan, you will find it much easier to move forward and reap the rewards of healthy positive change.
Are you having problems reaching some of the most important and challenging goals in your life? As your personal life coach or therapist, I can provide professional specialized services designed to assist you in overcoming obstacles and reach your goals. While change is often stressful, it can also represent an opportunity for personal growth and transformation. My focus is to help you define, prioritize and create an action plan of change to reach your goals. By having a specific personalized plan, you will find it much easier to move forward and reap the rewards of healthy positive change.
(904) 379-8094 View (904) 379-8094
Photo of Stacey Davis, PhD, Psychologist
Stacey Davis
Psychologist, PhD
Verified Verified
Royal Lakes, Jacksonville, FL 32256
When working with clients, I rely heavily on the therapeutic relationship. I believe the catalyst for growth is the bond between client and therapist. A therapeutic alliance promotes emotional expression, honesty, and it allows clients to take the risks necessary for growth in a supportive environment. To help my clients, I use cognitive-behavioral techniques (e.g., examining which thoughts and behaviors contribute to and take away from your experience), mindfulness (e.g., becoming more aware of yourself in a nonjudgmental way) and relaxation training.
When working with clients, I rely heavily on the therapeutic relationship. I believe the catalyst for growth is the bond between client and therapist. A therapeutic alliance promotes emotional expression, honesty, and it allows clients to take the risks necessary for growth in a supportive environment. To help my clients, I use cognitive-behavioral techniques (e.g., examining which thoughts and behaviors contribute to and take away from your experience), mindfulness (e.g., becoming more aware of yourself in a nonjudgmental way) and relaxation training.
(904) 853-3922 View (904) 853-3922
Photo of Erika Banks, MS, LMHC, Counselor
Erika Banks
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Royal Lakes, Jacksonville, FL 32256
There are times in life when you encounter struggles, that make you wonder what to do next. Together we would find the solution that works best for you, to respond to life's challenges, changing behaviors, or strengthening yourself. I offer a safe, caring, positive environment where you are free to express yourself. I want you to feel comfortable in a therapeutic setting. With over a decade of experience, I can help. Be Ready for Positive Change! I look forward to working with you to empower you to be the Best You Can Be!
There are times in life when you encounter struggles, that make you wonder what to do next. Together we would find the solution that works best for you, to respond to life's challenges, changing behaviors, or strengthening yourself. I offer a safe, caring, positive environment where you are free to express yourself. I want you to feel comfortable in a therapeutic setting. With over a decade of experience, I can help. Be Ready for Positive Change! I look forward to working with you to empower you to be the Best You Can Be!
(904) 729-4990 View (904) 729-4990
Photo of Daniel Callahan, PhD, LMHC, FAPA, Counselor
Daniel Callahan
Counselor, PhD, LMHC, FAPA
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Effective therapy, in my view, moves forward only when you, the patient, do not feel judged, talked down to or told what to do. It is only in this atmosphere of mutual respect and regard that you will surface and examine your issues in ways that give you insight to the "why's" of the choices you've made in the past, your responses to life's events, and options you might choose in the future. There are many different methods I may use depending on what seems most promising given your goals for therapy.
Effective therapy, in my view, moves forward only when you, the patient, do not feel judged, talked down to or told what to do. It is only in this atmosphere of mutual respect and regard that you will surface and examine your issues in ways that give you insight to the "why's" of the choices you've made in the past, your responses to life's events, and options you might choose in the future. There are many different methods I may use depending on what seems most promising given your goals for therapy.
(904) 409-3249 View (904) 409-3249
Photo of Michelle L Slater, PhD, LMHC, NCC, BC-TMH, Counselor
Michelle L Slater
Counselor, PhD, LMHC, NCC, BC-TMH
Verified Verified
4 Endorsed
Royal Lakes, Jacksonville, FL 32256  (Online Only)
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced working with couples, families, groups, & individuals of all ages and diversity. My work focuses on healing the whole person- mind, body & spirit- and frequently includes existential, solution-focused, and cognitive-behavioral strategies.
"We must be willing to let go of the life we planned so as to have the life that is waiting for us." (Joseph Campbell). I believe the potential for change and growth lies within us all! I partner with my clients in removing the barriers that prevent them from achieving goals, fulfilling life purposes, and experiencing peace. I am a Licensed Mental Health Counselor, comfortable and experienced working with couples, families, groups, & individuals of all ages and diversity. My work focuses on healing the whole person- mind, body & spirit- and frequently includes existential, solution-focused, and cognitive-behavioral strategies.
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Photo of Ashley Beech-Mavrantzas - beech counseling services, llc, MA, MSW, LCSW, Clinical Social Work/Therapist
beech counseling services, llc
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Royal Lakes, Jacksonville, FL 32256
My belief is that mental health is just as important as physical health, and that people can learn daily exercises to keep their mental health in check. I also believe the therapist/client relationship is one of trust and no judgment. I give each client my undivided attention and allow for open and honest communication.
My belief is that mental health is just as important as physical health, and that people can learn daily exercises to keep their mental health in check. I also believe the therapist/client relationship is one of trust and no judgment. I give each client my undivided attention and allow for open and honest communication.
(904) 800-7637 View (904) 800-7637
Photo of Judith A. Asermely, MSW, LCSW, Clinical Social Work/Therapist
Judith A. Asermely
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
Having extensive clinical experience working with adolescents, adults, and families struggling with trauma, depression, and anxiety. I specialize in addressing the needs of LGBTQI+ individuals and families seeking to understand sexual orientation or gender identity. This can be a confusing time for all involved, and it is essential to address the emotional needs of the person coming out and their parents/families. Working together, we will identify areas you would like to improve upon.
(904) 844-0041 View (904) 844-0041
Photo of Lauren Capitini, MS, LMHC, Counselor
Lauren Capitini
Counselor, MS, LMHC
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
(904) 572-4685 View (904) 572-4685
Photo of Abigail Levrini - Psych Ed Connections @ Nocatee, PhD, Psychologist
Psych Ed Connections @ Nocatee
Psychologist, PhD
Verified Verified
Royal Lakes, Jacksonville, FL 32256
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
Psych Ed Connections is a psychological and educational practice committed to integrating the best available research with clinical expertise. Owned by Dr. Abigail Levrini, leading ADHD expert and bestselling author, and operated by doctoral level clinicians, Psych Ed Connections desires to serve clients of all ages looking to achieve their educational and life goals, learn more about themselves, or reach their potential. We are experts in areas including ADHD, depression, anxiety, trauma, relationships, parenting, play therapy, and more. Psych Ed also conducts testing for Autism, ADHD, mood disorders, TBI and Giftedness.
(904) 342-1262 View (904) 342-1262
Photo of Shirley Ann Richardson, LMHC, Counselor
Shirley Ann Richardson
Counselor, LMHC
Verified Verified
2 Endorsed
Royal Lakes, Jacksonville, FL 32256
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
I have worked many years with children, military families,college students, and individuals who struggle with depression, anxiety and PTSD just to name a few. Additionally,I have worked with couples through premarital stages, marital difficulties, divorce, and life after divorce. My work history also include helping families work through various dynamics, adolescent difficulties, and individuals who have found themselves in the criminal justice system.
(904) 474-5594 View (904) 474-5594
Photo of Dr. Andrew A. Gauler, PhD, LMHC, CRC, CVE, ACS, Counselor
Dr. Andrew A. Gauler
Counselor, PhD, LMHC, CRC, CVE, ACS
Verified Verified
5 Endorsed
Royal Lakes, Jacksonville, FL 32256
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
(904) 508-0821 View (904) 508-0821
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See more therapy options for Royal Lakes, Jacksonville

How does your Therapist compare?

Number of Therapists in Royal Lakes, Jacksonville, FL

80+

Average cost per session

$129

Therapists in Royal Lakes, Jacksonville, FL who prioritize treating:

95% Anxiety
87% Self Esteem
84% Depression
78% Relationship Issues
77% Stress
75% Trauma and PTSD
73% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Royal Lakes, Jacksonville, FL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Royal Lakes, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.