Therapists in Murray Hill, Jacksonville, FL

Photo of Kristin Lothman, LSCW, NBC-HWC, Clinical Social Work/Therapist
Kristin Lothman
Clinical Social Work/Therapist, LSCW, NBC-HWC
Verified Verified
Online Only
Waitlist for new clients
Are you feeling overwhelmed by constant stress, struggling with dissatisfaction in your personal health, relationships, career, or other responsibilities? If you’re yearning for a deeper sense of connection and fulfillment in your mind, body, and heart, you’re not alone. I specialize in helping individuals like you navigate these challenges and discover a path to renewed balance and joy. Together, we can unlock the potential for a more meaningful and satisfying life.
Are you feeling overwhelmed by constant stress, struggling with dissatisfaction in your personal health, relationships, career, or other responsibilities? If you’re yearning for a deeper sense of connection and fulfillment in your mind, body, and heart, you’re not alone. I specialize in helping individuals like you navigate these challenges and discover a path to renewed balance and joy. Together, we can unlock the potential for a more meaningful and satisfying life.
(904) 867-2714 View (904) 867-2714
Photo of Connie Hunt Worthy - Connie Worthy - EMDR Intensive Therapist, LMHC, QS, CYT-200, Counselor
Connie Worthy - EMDR Intensive Therapist
Counselor, LMHC, QS, CYT-200
Verified Verified
5 Endorsed
Murray Hill, Jacksonville, FL 32205
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
I approach counseling with a trauma-informed perspective and the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve well-being, contentment, and meaningful connection. While there are many factors that may interrupt your ability to live life fully, my goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 474-3179 View (904) 474-3179
Photo of Elizabeth Gibson, RMHCI
Elizabeth Gibson
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Murray Hill, Jacksonville, FL 32205
Are you approaching midlife or beyond? The second half of life brings a wide variety of challenges: menopause, relationship issues, divorce, grief, health challenges, sexuality, anxiety, and depression. You may be balancing taking care of others with prioritizing your own needs. Recognizing that time is limited, older adults may want to take stock of their achievements, plan for what they still hope to accomplish, and mourn what might never be. Facing our mortality may bring a fresh desire for peace with the past and finding meaning-making in the present.
Are you approaching midlife or beyond? The second half of life brings a wide variety of challenges: menopause, relationship issues, divorce, grief, health challenges, sexuality, anxiety, and depression. You may be balancing taking care of others with prioritizing your own needs. Recognizing that time is limited, older adults may want to take stock of their achievements, plan for what they still hope to accomplish, and mourn what might never be. Facing our mortality may bring a fresh desire for peace with the past and finding meaning-making in the present.
(904) 736-6112 View (904) 736-6112
Photo of Hannah Bose, RMHCI, E-CYT, Pre-Licensed Professional
Hannah Bose
Pre-Licensed Professional, RMHCI, E-CYT
Verified Verified
Murray Hill, Jacksonville, FL 32205
I work with clients ready to grow through trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic lens, recognizing the interconnectedness of body and mind in the healing process. I empower clients to break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
I work with clients ready to grow through trauma, panic, OCD, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is rooted in a somatic lens, recognizing the interconnectedness of body and mind in the healing process. I empower clients to break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
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Photo of Chad Backer, LMHC
Chad Backer
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
Does the stress from the hassles of daily living seem like there’s no end in sight? Do you feel like you’re not making any progress despite your efforts? Any combination of work, school, social or home life can be enough to overwhelm you. Instead of progress, you reach for distractions to give momentary relief. However, when you look up the stress has multiplied. Now it seems that much more difficult to address.
Does the stress from the hassles of daily living seem like there’s no end in sight? Do you feel like you’re not making any progress despite your efforts? Any combination of work, school, social or home life can be enough to overwhelm you. Instead of progress, you reach for distractions to give momentary relief. However, when you look up the stress has multiplied. Now it seems that much more difficult to address.
(904) 637-7985 View (904) 637-7985
Photo of Sofia Rubin, LMHC, Counselor
Sofia Rubin
Counselor, LMHC
Verified Verified
6 Endorsed
Online Only
Therapy offers you a safe space to connect with your own wisdom and embrace a meaningful life! Do you long for a deep sense of peace and self-trust? Do you find yourself struggling to express your truest most authentic self? Do you feel held back by past experiences or ways of being? As you gain greater insight into your life and learn new tools to support your needs a strong relationship with yourself is built. Oftentimes, this allows you to have greater intimacy in your relationships and feel more freedom and ease. As you honor and trust yourself a sense of peace arises and acts as a catalyst for change. I am EMDR trained.
Therapy offers you a safe space to connect with your own wisdom and embrace a meaningful life! Do you long for a deep sense of peace and self-trust? Do you find yourself struggling to express your truest most authentic self? Do you feel held back by past experiences or ways of being? As you gain greater insight into your life and learn new tools to support your needs a strong relationship with yourself is built. Oftentimes, this allows you to have greater intimacy in your relationships and feel more freedom and ease. As you honor and trust yourself a sense of peace arises and acts as a catalyst for change. I am EMDR trained.
(904) 831-1201 View (904) 831-1201
Photo of Lindsey Duncan, LMHC
Lindsey Duncan
Licensed Mental Health Counselor, LMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
My passion in life is to help individuals transform their lives. I find success when I see others blossom toward personal growth and development. I enjoy working with a wide variety of populations centered around the provision of emotional growth, expressive arts, and recovery. I have worked with many populations with struggling with eating disorders, addiction, and dual diagnosis.
(904) 675-3932 View (904) 675-3932
Photo of Stephanie Gerard, LCMHC, Counselor
Stephanie Gerard
Counselor, LCMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
Hello there! My name is Stephanie Gerard, LMHC, NCC, CCTP, MCAP, and I'm a Licensed Mental Health Counselor who specializes in trauma, self-esteem building, healthy boundaries, and more. My goal is to work alongside you as you journey toward healing and happiness. I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, relationship concerns, self-esteem issues, parenting challenges, and life coaching. My counseling style is non-judgmental and supportive. Everyone has intrinsic value and deserves to be treated with dignity and respect.
(786) 386-1127 View (786) 386-1127
Photo of Emily Laconic, MSW, LICSW, Clinical Social Work/Therapist
Emily Laconic
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Murray Hill, Jacksonville, FL 32205
Have you awakened and are struggling to navigate the 3D world? Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Have you awakened and are struggling to navigate the 3D world? Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
(952) 522-2950 View (952) 522-2950
Photo of Maria Rowley - St. Augustine Therapy - Maria Rowley, LMHC, MA, MS, EMDR, Counselor
St. Augustine Therapy - Maria Rowley
Counselor, LMHC, MA, MS, EMDR
Verified Verified
Murray Hill, Jacksonville, FL 32205
Accepting new clients. Therapy is a gift to yourself. Prioritizing your well-being is crucial not just for yourself, but also for the strength and happiness of your relationships. We have all been wounded along the way. We carry negative beliefs about ourselves and experience physical symptoms and emotional reactions because of these wounding experiences. It is essential that you have a safe place to share your story and struggles. I provide a safe place where you will be heard, respected and encouraged to grow and heal. Is faith or spirituality important to you? We can integrate this into your therapy.
Accepting new clients. Therapy is a gift to yourself. Prioritizing your well-being is crucial not just for yourself, but also for the strength and happiness of your relationships. We have all been wounded along the way. We carry negative beliefs about ourselves and experience physical symptoms and emotional reactions because of these wounding experiences. It is essential that you have a safe place to share your story and struggles. I provide a safe place where you will be heard, respected and encouraged to grow and heal. Is faith or spirituality important to you? We can integrate this into your therapy.
(904) 560-6509 View (904) 560-6509
Photo of Angelita Morales, Pre-Licensed Professional
Angelita Morales
Pre-Licensed Professional
Verified Verified
Online Only
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
I'm Angie Morales, a Master’s-level counselor and a Registered Mental Health Counselor Intern (RMHCI) with over 5 years of experience. I specialize in helping adults and seniors navigate a wide range of challenges, including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, self-esteem struggles, depression, anxiety, mood disorders, domestic abuse, and trauma. Throughout my career, I’ve also worked with children and families, addressing homelessness, behavioral health issues, crisis interventions, and family dysfunction.
(855) 303-0227 View (855) 303-0227
Photo of Becky Flowers - Becky Flowers, LCSW, Clinical Social Work/Therapist
Becky Flowers
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray Hill, Jacksonville, FL 32205
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
(727) 349-4172 View (727) 349-4172
Photo of April Howell, LCSW, Clinical Social Work/Therapist
April Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Murray Hill, Jacksonville, FL 32205
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
(904) 822-1707 View (904) 822-1707
Photo of Melanie Bartholomew, LMHC, Counselor
Melanie Bartholomew
Counselor, LMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
(904) 426-0115 View (904) 426-0115
Photo of Billi Jo Speth, Pre-Licensed Professional
Billi Jo Speth
Pre-Licensed Professional
Verified Verified
Murray Hill, Jacksonville, FL 32205
I am Billi Jo Speth, a Registered Mental Health Counselor Intern. I enjoy working with adults and adolescents, helping them find solutions that work best for their unique lives. I specialize in areas such as anxiety, depression, self-esteem, substance use, and coping skills. I completed my Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University and earned my Bachelor of Science in Physical Education from Athens State University. Previously, I worked as an activity director at an Alzheimer's and Dementia nursing home, where I developed a deep understanding of the link between memories and behaviors.
I am Billi Jo Speth, a Registered Mental Health Counselor Intern. I enjoy working with adults and adolescents, helping them find solutions that work best for their unique lives. I specialize in areas such as anxiety, depression, self-esteem, substance use, and coping skills. I completed my Master's in Clinical Mental Health and Substance Abuse at Nova Southeastern University and earned my Bachelor of Science in Physical Education from Athens State University. Previously, I worked as an activity director at an Alzheimer's and Dementia nursing home, where I developed a deep understanding of the link between memories and behaviors.
(904) 293-1751 View (904) 293-1751
Photo of Sam Bromfield, LCSW, Clinical Social Work/Therapist
Sam Bromfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Our group practice, Prosper Health, focuses exclusively on autistic adults. Whether you are formally diagnosed or not, I understand the challenges that many autistic adults face - I work with clients experiencing anxiety, depression, or trauma, burnout, having social or communication issues, processing a recent or suspected diagnosis, struggling with emotional regulation, masking, and more. I have worked with many young adults on preparing for adulthood and gaining independence. I take the time to understand whatever it is that you need, and I personalize my approach to you and your goals.
Our group practice, Prosper Health, focuses exclusively on autistic adults. Whether you are formally diagnosed or not, I understand the challenges that many autistic adults face - I work with clients experiencing anxiety, depression, or trauma, burnout, having social or communication issues, processing a recent or suspected diagnosis, struggling with emotional regulation, masking, and more. I have worked with many young adults on preparing for adulthood and gaining independence. I take the time to understand whatever it is that you need, and I personalize my approach to you and your goals.
(786) 882-6358 View (786) 882-6358
Photo of Nyasha Poitier, MS, LMHC, Counselor
Nyasha Poitier
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.
Let me begin by commending you for taking the first step on your counseling and healing journey. Seeking counseling is very personal and brave. Life obstacles and experiences can be stressful, overwhelming, and challenging at times. In therapy, I am here to serve as a guide and help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.
(904) 685-7870 View (904) 685-7870
Photo of Hallie Kritsas, LMHC
Hallie Kritsas
Licensed Mental Health Counselor, LMHC
Verified Verified
Murray Hill, Jacksonville, FL 32205
I am a Licensed Therapist in the state of Florida and operate from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, among other evidence-based practices. I specialize in treating anxiety, depression, adjustment disorders, coping with life changes, and individuals with relationship issues. I believe each person has their own unique story, and I look forward to hearing yours and working together!
I am a Licensed Therapist in the state of Florida and operate from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, among other evidence-based practices. I specialize in treating anxiety, depression, adjustment disorders, coping with life changes, and individuals with relationship issues. I believe each person has their own unique story, and I look forward to hearing yours and working together!
(904) 364-1941 View (904) 364-1941
Photo of Clinton Boyd McRay, LMHC, MCAP, Counselor
Clinton Boyd McRay
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Murray Hill, Jacksonville, FL 32205
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
I primarily serve the LGBTQ, Polyamory, and Kink communities. Competent, affirming, and informed therapy provided in the office or online. I am inclusive, non-judgmental and secular. If you are feeling depressed, anxious, or stressed out, or if your relationship(s) lack intimacy, warmth, or communication, then let's work together to restore joy and balance. I would love to accompany you on your journey back to a vibrant, happy wholeness.
(904) 549-6902 View (904) 549-6902
Photo of Christine Hudson, LMHC, MS, Counselor
Christine Hudson
Counselor, LMHC, MS
Verified Verified
Murray Hill, Jacksonville, FL 32205
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
Examining and understanding the thoughts, emotions, or behaviors that are not benefiting you is a natural and healthy part of living your best and authentic life. As a therapist I believe in working collaboratively to achieve whatever it is that you believe will lead to a more joyful, comfortable, productive and fulfilling life. You may benefit from one session or we can build a treatment plan that fits within your life. I integrate research-backed modalities from approaches that are compatible with your style and address your presented concerns. My interpersonal approach is present and curious, without judgment.
(904) 844-0781 View (904) 844-0781
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How does your Therapist compare?

Number of Therapists in Murray Hill, Jacksonville, FL

60+

Average cost per session

$135

Therapists in Murray Hill, Jacksonville, FL who prioritize treating:

95% Anxiety
92% Depression
86% Relationship Issues
84% Stress
84% Life Transitions
81% Self Esteem
78% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
78% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Murray Hill, Jacksonville, FL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Murray Hill, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.