Therapists in Murray Hill, Jacksonville, FL
My clients seek my services with a variety of issues, needs, and goals. Many simply want to talk and work through problems or find their way! Some are experiencing debilitating emotional and psychological pain related to loss, isolation, trauma, or self-sabotage. Others are dealing with interpersonal struggles in their key relationships, at work and in the classroom, on the dating scene, and amongst their friends and acquaintances. Still others are coming to terms with deep insecurities, behavioral patterns, addictions, and recurrent crises, — and believe they are the problem!
My clients seek my services with a variety of issues, needs, and goals. Many simply want to talk and work through problems or find their way! Some are experiencing debilitating emotional and psychological pain related to loss, isolation, trauma, or self-sabotage. Others are dealing with interpersonal struggles in their key relationships, at work and in the classroom, on the dating scene, and amongst their friends and acquaintances. Still others are coming to terms with deep insecurities, behavioral patterns, addictions, and recurrent crises, — and believe they are the problem!
I love working with motivated clients who are ready to grow through trauma, panic, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is highly relational and rooted in a somatic lens, recognizing the interconnectedness of body and mind in the healing process. I empower clients to break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
I love working with motivated clients who are ready to grow through trauma, panic, anxiety, stress, acute and chronic illness, chronic pain, and relationship issues. My therapeutic approach is highly relational and rooted in a somatic lens, recognizing the interconnectedness of body and mind in the healing process. I empower clients to break out of old patterns and bridge the gap between where they are and where they want to be. Through gaining greater self-awareness, healing wounds, and building skills you can overcome blocks to living your most liberated and authentic life.
Are you feeling worn down by chronic stress, medical or professional pressures, or the demands of caregiving? I help individuals navigate these challenges with a refined, trauma-informed approach that integrates psychotherapy, mind-body medicine, and embodied practices. Together, we work toward greater awareness, clarity, and balance.
Are you feeling worn down by chronic stress, medical or professional pressures, or the demands of caregiving? I help individuals navigate these challenges with a refined, trauma-informed approach that integrates psychotherapy, mind-body medicine, and embodied practices. Together, we work toward greater awareness, clarity, and balance.
Does the stress from the hassles of daily living seem like there’s no end in sight? Do you feel like you’re not making any progress despite your efforts? Any combination of work, school, social or home life can be enough to overwhelm you. Instead of progress, you reach for distractions to give momentary relief. However, when you look up the stress has multiplied. Now it seems that much more difficult to address.
Does the stress from the hassles of daily living seem like there’s no end in sight? Do you feel like you’re not making any progress despite your efforts? Any combination of work, school, social or home life can be enough to overwhelm you. Instead of progress, you reach for distractions to give momentary relief. However, when you look up the stress has multiplied. Now it seems that much more difficult to address.
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past.
In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
I aim to provide a space for you to breathe - with room to grow, freedom to be, and a path back to yourself. To reconnect with the wholeness that has always existed beneath the noise of stress, pain, and the past.
In our work together, you’ll be met with compassion, a trauma-informed approach, and deep respect for your story. Whether you’re seeking coaching, steady support through traditional weekly sessions, or the immersive depth of a therapy intensive, the goal is the same - helping you feel more grounded, free, connected, and aligned.
I am a Licensed Mental Health Counselor with more than 20 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
I am a Licensed Mental Health Counselor with more than 20 years of experience. I have practiced in community based agencies and a private practice setting. I have extensive experience conducting individual, couples, and family psychotherapy, initial diagnostic interviews, and crisis intervention for all areas of mental health.
Our growth and healing rests on moments like this where we seek support and guidance from a trusted other. I specialize in working with couples, individuals and families who are seeking to heal from relationship injuries and trauma. I use EFT and Brainspotting for trauma processing; these modalities help alleviate symptoms of depression, anxiety, repeat patterns of disconnect/conflict. Compassion, understanding and acceptance are central to my approach.
Our growth and healing rests on moments like this where we seek support and guidance from a trusted other. I specialize in working with couples, individuals and families who are seeking to heal from relationship injuries and trauma. I use EFT and Brainspotting for trauma processing; these modalities help alleviate symptoms of depression, anxiety, repeat patterns of disconnect/conflict. Compassion, understanding and acceptance are central to my approach.
I have worked in the field of counseling for over 20 years. Many of my clients
Struggles revolve around Depression,Generalized Anxiety ,Emotional eating , relationship issues, anxiety/panic attacks and childhood trauma.
I help a person learn to manage the symptoms revolved around their emotions
Let’s learn how to be the best version of you
I have worked in the field of counseling for over 20 years. Many of my clients
Struggles revolve around Depression,Generalized Anxiety ,Emotional eating , relationship issues, anxiety/panic attacks and childhood trauma.
I help a person learn to manage the symptoms revolved around their emotions
Let’s learn how to be the best version of you
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
I see therapy as an opportunity to learn positive ways to respond to life's challenges, to understand and change self-defeating behavior patterns, and build a more balanced, meaningful and rewarding life. My approach is interactive and collaborative. I listen with support, insight and compassion to help you increase your emotional and psychological assets and to develop your unique potential. Together, we use your present life experience to understand your therapy issues and use a broad range of therapy techniques to help make changes.
You’ve officially reached your limit. You know that something needs to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
You’ve officially reached your limit. You know that something needs to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
Many individuals I see, want to gain clarity on how their past experiences influence how they feel, think, and relate to others. I offer support to clients so we can work together toward their feeling more grounded, clear and connected to themselves.
My therapeutic approach focuses on deeply understanding each client's inner world and supporting them in processing their story. I work with clients to construct accurate and emotionally resonant narratives of their life experiences - narratives that are honest and meaningful.
Many individuals I see, want to gain clarity on how their past experiences influence how they feel, think, and relate to others. I offer support to clients so we can work together toward their feeling more grounded, clear and connected to themselves.
My therapeutic approach focuses on deeply understanding each client's inner world and supporting them in processing their story. I work with clients to construct accurate and emotionally resonant narratives of their life experiences - narratives that are honest and meaningful.
Art therapy can access our emotions and experiences in ways that may be deeper or more meaningful than words alone. I understand that sitting in front of a new person and talking about feelings or past traumas can feel inaccessible or intimidating. In my work as a board certified art therapist and licensed mental health counselor, I have found that art therapy can help to ease some of that discomfort by providing an alternate form of self expression, no art experience required! My therapeutic style includes aspects of process-focused artmaking, mindfulness, somatic therapy, as well as social justice and intersectional feminism.
Art therapy can access our emotions and experiences in ways that may be deeper or more meaningful than words alone. I understand that sitting in front of a new person and talking about feelings or past traumas can feel inaccessible or intimidating. In my work as a board certified art therapist and licensed mental health counselor, I have found that art therapy can help to ease some of that discomfort by providing an alternate form of self expression, no art experience required! My therapeutic style includes aspects of process-focused artmaking, mindfulness, somatic therapy, as well as social justice and intersectional feminism.
Hi there! I specialize in working with LGBTQ+ and neurodivergent adults, as well as those navigating personality disorders, complex trauma (CPTSD), and addiction recovery. My approach blends Internal Family Systems (IFS), a feminist and anti-capitalist framework, and somatic and mindfulness practices to help you reconnect with yourself and your body. I see therapy as a place to challenge internalized messages from capitalism and white supremacy that say your worth depends on productivity, perfectionism, or self-erasure. Instead, we work to cultivate rest, joy, and authentic self-expression as acts of healing.
Hi there! I specialize in working with LGBTQ+ and neurodivergent adults, as well as those navigating personality disorders, complex trauma (CPTSD), and addiction recovery. My approach blends Internal Family Systems (IFS), a feminist and anti-capitalist framework, and somatic and mindfulness practices to help you reconnect with yourself and your body. I see therapy as a place to challenge internalized messages from capitalism and white supremacy that say your worth depends on productivity, perfectionism, or self-erasure. Instead, we work to cultivate rest, joy, and authentic self-expression as acts of healing.
Accepting new clients. Therapy is a gift to yourself. Prioritizing your well-being is crucial not just for yourself, but also for the strength and happiness of your relationships. We have all been wounded along the way. We carry negative beliefs about ourselves and experience physical symptoms and emotional reactions because of these wounding experiences. It is essential that you have a safe place to share your story and struggles. I provide a safe place where you will be heard, respected and encouraged to grow and heal. Is faith or spirituality important to you? We can integrate this into your therapy.
Accepting new clients. Therapy is a gift to yourself. Prioritizing your well-being is crucial not just for yourself, but also for the strength and happiness of your relationships. We have all been wounded along the way. We carry negative beliefs about ourselves and experience physical symptoms and emotional reactions because of these wounding experiences. It is essential that you have a safe place to share your story and struggles. I provide a safe place where you will be heard, respected and encouraged to grow and heal. Is faith or spirituality important to you? We can integrate this into your therapy.
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I am a Licensed Mental Health Counselor (LMHC) with over 17 years of experience in the mental health field. I am energized by helping adolescents, adults, and couples find happiness and satisfaction in their lives by discovering the goodness in their intentions, even when it may be challenging their day-to-day lives. I help clients heal from depression, anxiety, relationship issues, and life transitions. I use eclectic treatment approaches, including cognitive behavioral (CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
You deserve to feel seen, heard, and supported.
As an LCSW, I offer a compassionate and nonjudgmental space where you can explore what’s weighing on you and begin to heal. Whether you're facing anxiety, depression, trauma, relationship challenges, or life transitions, I’m here to walk alongside you at your pace, helping you reconnect with your strengths and move toward the life you want.
I believe the most important part of therapy is the relationship. I take time to truly understand who you are—not just your symptoms, but your story, values, and goals.
You deserve to feel seen, heard, and supported.
As an LCSW, I offer a compassionate and nonjudgmental space where you can explore what’s weighing on you and begin to heal. Whether you're facing anxiety, depression, trauma, relationship challenges, or life transitions, I’m here to walk alongside you at your pace, helping you reconnect with your strengths and move toward the life you want.
I believe the most important part of therapy is the relationship. I take time to truly understand who you are—not just your symptoms, but your story, values, and goals.
Have you ever felt stuck in the past, haunted by a painful experience? Maybe you've experienced a traumatic event, like a car accident, natural disaster, or abuse. Or perhaps you've endured chronic stress abandonment, or neglect over time. If these experiences have left you feeling overwhelmed, anxious, depressed or disconnected, I can help.
Have you ever felt stuck in the past, haunted by a painful experience? Maybe you've experienced a traumatic event, like a car accident, natural disaster, or abuse. Or perhaps you've endured chronic stress abandonment, or neglect over time. If these experiences have left you feeling overwhelmed, anxious, depressed or disconnected, I can help.
Greetings and salutations! Thank you for taking the time to peruse my profile. I am a queer identified cisgender African American female and use she/her pronouns. I have engaged in extensive training to effectively treat mental health and substance abuse in LGBTQIA2S+ identified persons, BIPOC populations, femme-identified persons, active-duty military personnel, and veterans. I provide counseling services to individuals and couples. I offer in-person counseling to folx located in the Charlotte, North Carolina area. I also offer telehealth counseling to folx located in North Carolina, South Carolina, Georgia, and Florida.
Greetings and salutations! Thank you for taking the time to peruse my profile. I am a queer identified cisgender African American female and use she/her pronouns. I have engaged in extensive training to effectively treat mental health and substance abuse in LGBTQIA2S+ identified persons, BIPOC populations, femme-identified persons, active-duty military personnel, and veterans. I provide counseling services to individuals and couples. I offer in-person counseling to folx located in the Charlotte, North Carolina area. I also offer telehealth counseling to folx located in North Carolina, South Carolina, Georgia, and Florida.
Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
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Nearby Searches for Murray Hill, Jacksonville
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Number of Therapists in Murray Hill, Jacksonville, FL
60+
Average cost per session
$135
Therapists in Murray Hill, Jacksonville, FL who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 83% | Self Esteem |
| 81% | Relationship Issues |
| 80% | Stress |
| 72% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 87% | Aetna |
| 83% | Cigna and Evernorth |
| 74% | UnitedHealthcare UHC | UBH |
How Therapists in Murray Hill, Jacksonville, FL see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 90% | Female | |
| 8% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Murray Hill, Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
