Therapists in Mandarin, Jacksonville, FL

Photo of Melissa Milburn, CMHC, Pre-Licensed Professional
Melissa Milburn
Pre-Licensed Professional, CMHC
Verified Verified
Mandarin, Jacksonville, FL 32223
If you are reading this, possibly you are experiencing feelings such as grief, isolation, anxiety, depression, or confusion. If any of this resonates, I will provide a compassionate, non-judgmental space where you can feel safe talking about your thoughts and emotions. As a person-centered therapist trained in emotionally focused therapy (EFT) and cognitive behavioral therapy (CBT), I provide warmth and empathy to help my clients feel safe and supported.
If you are reading this, possibly you are experiencing feelings such as grief, isolation, anxiety, depression, or confusion. If any of this resonates, I will provide a compassionate, non-judgmental space where you can feel safe talking about your thoughts and emotions. As a person-centered therapist trained in emotionally focused therapy (EFT) and cognitive behavioral therapy (CBT), I provide warmth and empathy to help my clients feel safe and supported.
(904) 372-6304 View (904) 372-6304
Photo of Lisa D. Bailey, PhD, Psychologist
Lisa D. Bailey
Psychologist, PhD
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
(904) 297-3934 View (904) 297-3934
Photo of Anita Woods, MACP, CPM, Pre-Licensed Professional
Anita Woods
Pre-Licensed Professional, MACP, CPM
Verified Verified
Mandarin, Jacksonville, FL 32223
Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.
Anita Woods is a second-career counselor who spent 36 years working in purchasing for large corporations. She transitioned to counseling because she loves to help people and feels called to serve women, children, and families. She is a master’s-level graduate counselor and a Registered Mental Health Counseling Intern (RMHCI), and Anita is pursuing her PhD in counseling education and supervision. Both in the school system and in private practice, she has worked with children, adolescents, and adults.
(904) 747-6391 View (904) 747-6391
Photo of Connie N Dibagio, MEd, LMHC, LCS, Counselor
Connie N Dibagio
Counselor, MEd, LMHC, LCS
Verified Verified
Mandarin, Jacksonville, FL 32223
Waitlist for new clients
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.
(904) 474-5698 View (904) 474-5698
Photo of Mandarin Counseling - Mandarin Counseling & Wellness, LCSW, LMHC, RMHI, PhD, LMFT
Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Mandarin, Jacksonville, FL 32223
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
(904) 406-7882 View (904) 406-7882
Photo of Monica S. Tsai, MA, LMHC, Counselor
Monica S. Tsai
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
Compassionate, affordable counseling at convenient hours! Looking for someone who does more than listen passively, one who provides practical tools to actually help you move forward? Are you seeking a mental health professional who expresses genuine concern about your struggles and behaves like a real person? If so, I can help! If you're not functioning as well as you'd like-whether it's due to unresolved issues, grief or mental health concerns-I have the insight and experience to help. Enjoy customer service and quality care that is far outpacing industry standards. Don't put off feeling better! https://monica-tsai.clientsecure.me
Compassionate, affordable counseling at convenient hours! Looking for someone who does more than listen passively, one who provides practical tools to actually help you move forward? Are you seeking a mental health professional who expresses genuine concern about your struggles and behaves like a real person? If so, I can help! If you're not functioning as well as you'd like-whether it's due to unresolved issues, grief or mental health concerns-I have the insight and experience to help. Enjoy customer service and quality care that is far outpacing industry standards. Don't put off feeling better! https://monica-tsai.clientsecure.me
(904) 513-9646 View (904) 513-9646
Photo of Josephine Ibisagba, LMHC
Josephine Ibisagba
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Mandarin, Jacksonville, FL 32223
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
Do you struggle saying no to others in relationships? Do you have a difficult time emotionally regulating during transition periods? Are you struggling to find yourself after a major incident? If any of these apply to you, then you are in the right place. I am a dedicated and empathetic therapist with years of experience in assisting people in reconnecting with the most authentic version of themselves. My goal as a therapist is to make sure anybody who works with me feels seen and acknowledged. I specialize in mood disorders, self esteem issues, and trauma. I utilize trauma informed CBT and EMDR as interventions in sessions.
(904) 675-3862 View (904) 675-3862
Photo of Zachary R Senesac, RMHCI
Zachary R Senesac
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
Are you a parent seeking help with your child? Are you a teenager/adult struggling with direction in your life? My name is Zachary, and I am a RMHCI with the state of Florida. I received my bachelor's degree in psychology from the University of North Florida and my master’s degree in clinical mental health counseling from Jacksonville University. My previous experience was with a non-profit with a focus on counseling children from elementary through high school.
Are you a parent seeking help with your child? Are you a teenager/adult struggling with direction in your life? My name is Zachary, and I am a RMHCI with the state of Florida. I received my bachelor's degree in psychology from the University of North Florida and my master’s degree in clinical mental health counseling from Jacksonville University. My previous experience was with a non-profit with a focus on counseling children from elementary through high school.
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Photo of Lorrie Jo Jourden - Grace House - Lorrie Jourden Counseling Services, LMHC, MABC, Counselor
Grace House - Lorrie Jourden Counseling Services
Counselor, LMHC, MABC
Verified Verified
3 Endorsed
Mandarin, Jacksonville, FL 32223
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
Life can change in an instant. Unexpected life events and unforeseen circumstances can shake the very foundation of our lives and shatter our illusions of control. A multitude of unanticipated events can negatively impact our lives, destroy our sense of safety, impair our mental health, and complicate our interpersonal relationships. Many times families and friends struggle to provide the support and direction we need during the turbulent seasons of life. It takes strength and courage to reach out for help but the benefits of taking that risk can lead to new insight, personal growth, and a renewed sense of purpose.
(904) 875-8408 View (904) 875-8408
Photo of Sonja Oshida, RMHCI, Pre-Licensed Professional
Sonja Oshida
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.
(904) 774-2369 View (904) 774-2369
Photo of Drew Paige, MA, Pre-Licensed Professional
Drew Paige
Pre-Licensed Professional, MA
Verified Verified
Mandarin, Jacksonville, FL 32223
Life’s challenges can feel overwhelming, especially when anxiety, trauma, or unhelpful patterns keep you stuck. I take an empathetic and flexible approach to therapy, tailoring sessions to your unique needs. Whether you’re interested in evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, trauma-focused work, or somatic therapy, I’m here to support you. My goal is to create a safe, nonjudgmental space where we can explore your experiences, process emotions, and develop practical tools to help you move forward. Together, we’ll work to uncover your inner strength and create meaningful progress.
Life’s challenges can feel overwhelming, especially when anxiety, trauma, or unhelpful patterns keep you stuck. I take an empathetic and flexible approach to therapy, tailoring sessions to your unique needs. Whether you’re interested in evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, trauma-focused work, or somatic therapy, I’m here to support you. My goal is to create a safe, nonjudgmental space where we can explore your experiences, process emotions, and develop practical tools to help you move forward. Together, we’ll work to uncover your inner strength and create meaningful progress.
(904) 289-5860 View (904) 289-5860
Photo of Linda Ritch - Open Arms Counseling Center & Supervision, MA, LMHC, NCMHCE, Counselor
Open Arms Counseling Center & Supervision
Counselor, MA, LMHC, NCMHCE
Verified Verified
Mandarin, Jacksonville, FL 32223
We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and more. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. We are here to help individuals and families of any age. We also offer board approved supervision to RMHCI's.
We specialize in anxiety, grief and loss, mood disorders, trauma, depression, eating disorders, relationships, and more. We are certified in Eye Movement Desensitization Reprocessing (EMDR) for trauma, Cognitive Behavioral Therapy (CBT), Level 3 Trained Gottman Therapy for Couples, in addition to other treatment modalities. We are here to help individuals and families of any age. We also offer board approved supervision to RMHCI's.
(904) 853-3016 View (904) 853-3016
Photo of Blue Phoenix Counseling Kimberly M Mitchell, MS, LMHC
Blue Phoenix Counseling Kimberly M Mitchell
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Mandarin, Jacksonville, FL 32223
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
(904) 649-9771 View (904) 649-9771
Photo of Olivia Rieli, LCSW, Clinical Social Work/Therapist
Olivia Rieli
Clinical Social Work/Therapist, LCSW
Verified Verified
Mandarin, Jacksonville, FL 32223
If you are someone who is trying to manage your symptoms on your own, and it is just not working, I am here for you. If your goal is to relieve your anxiety, depression, or the effects of trauma, I am here for you. We all carry things throughout our lives that weigh us down; together, let's find a way to heal those wounds so that you can be present in your own life! I offer a very personable, client-centered style therapy that thrives on the client/clinician relationship.
If you are someone who is trying to manage your symptoms on your own, and it is just not working, I am here for you. If your goal is to relieve your anxiety, depression, or the effects of trauma, I am here for you. We all carry things throughout our lives that weigh us down; together, let's find a way to heal those wounds so that you can be present in your own life! I offer a very personable, client-centered style therapy that thrives on the client/clinician relationship.
(904) 822-3723 View (904) 822-3723
Photo of Lauren Bowen, LCSW, Clinical Social Work/Therapist
Lauren Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Mandarin, Jacksonville, FL 32223
Waitlist for new clients
Hi! My name is Lauren and I am a Licensed Clinical Social Worker. I specialize in young adults and adults seeking assistance to work through anxiety, depression, major life changes, grief, relationship challenges, and stress. I believe therapy allows you to navigate your thoughts, feelings, and emotions with the assistance of an outsider's point of view. This can be very beneficial so you can gain perspective from someone who doesn't know anything about the situation besides what you want to share.
Hi! My name is Lauren and I am a Licensed Clinical Social Worker. I specialize in young adults and adults seeking assistance to work through anxiety, depression, major life changes, grief, relationship challenges, and stress. I believe therapy allows you to navigate your thoughts, feelings, and emotions with the assistance of an outsider's point of view. This can be very beneficial so you can gain perspective from someone who doesn't know anything about the situation besides what you want to share.
(904) 867-8569 View (904) 867-8569
Photo of Peggi Sanborn Wegener - Mandarin Christian Counseling Center, EdS, LMHC, NCC, Counselor
Mandarin Christian Counseling Center
Counselor, EdS, LMHC, NCC
Verified Verified
Mandarin, Jacksonville, FL 32223
You’ve been dealing with IT for a long time. IT has sucked away your joy, occupied your mind, stolen your sleep and disrupted your relationships. You’ve tried to fix IT on your own. You’ve prayed and asked God to fix IT. You’ve had enough of IT! Our professionally trained psychotherapists are skilled and experienced to help you find new ways of feeling, thinking, behaving and relating. You can EXPERIENCE JOY. You can HAVE SATISFYING RELATIONSHIPS. You can DEVELOP NEW SKILLS. (Telehealth available in some circumstances.) Let’s get started!
You’ve been dealing with IT for a long time. IT has sucked away your joy, occupied your mind, stolen your sleep and disrupted your relationships. You’ve tried to fix IT on your own. You’ve prayed and asked God to fix IT. You’ve had enough of IT! Our professionally trained psychotherapists are skilled and experienced to help you find new ways of feeling, thinking, behaving and relating. You can EXPERIENCE JOY. You can HAVE SATISFYING RELATIONSHIPS. You can DEVELOP NEW SKILLS. (Telehealth available in some circumstances.) Let’s get started!
(904) 456-9540 View (904) 456-9540
Photo of Kimberly Marie Gydish-Theobald, MEd, LMHC, CAP, Counselor
Kimberly Marie Gydish-Theobald
Counselor, MEd, LMHC, CAP
Verified Verified
Mandarin, Jacksonville, FL 32223
It would be a privilege to assist you on your journey of self-discovery. I am an eclectic therapist which means your experience will be tailored to suit your specific needs. I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Client-Centered and Solution Focused.
It would be a privilege to assist you on your journey of self-discovery. I am an eclectic therapist which means your experience will be tailored to suit your specific needs. I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Client-Centered and Solution Focused.
(904) 875-8336 View (904) 875-8336
Photo of Sophia Weldy, MS, RMHCI, Pre-Licensed Professional
Sophia Weldy
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
I am here to help you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are.
I am here to help you navigate your journey toward empowerment through evidence- based, person- centered therapy. The therapeutic process can be incredibly transformative, offering a path to self-development. My approach is warm, engaging, and deeply intuitive. I enjoy creating space for my clients to nurture and expand into their most authentic selves. Together we can explore different perspectives, learn new skills, and navigate the complex experience of being human. I'm committed to a collaborative approach that meets you where you are.
(904) 892-7429 View (904) 892-7429
Photo of Denise Grubb, MA LMFT, Marriage & Family Therapist
Denise Grubb
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Mandarin, Jacksonville, FL 32223
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
I am a Licensed Marriage and Family Therapist with extensive experience in counseling couples, families, and individuals. My passion lies in guiding clients through their personal and relational challenges. I specialize in working with adults and adolescents, addressing issues related to family systems, mental health, and substance abuse.
(904) 736-2524 View (904) 736-2524
Photo of Michelle McGriff, LMHC
Michelle McGriff
LMHC
Verified Verified
Mandarin, Jacksonville, FL 32223
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
Life can be challenging at times and there will be days when things seem completely out of our control. As a person-centered counselor, I wholeheartedly believe that we can come back from anything and regain a sense of control. I oftentimes utilize this approach with my clients to remind them that they can create the life that they wish to have and the change they wish to see. My name is Michelle McGriff, and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master’s degree from National Louis University majoring in clinical mental health counseling.
(904) 467-9525 View (904) 467-9525
1

See more therapy options for Mandarin, Jacksonville

How does your Therapist compare?

Number of Therapists in Mandarin, Jacksonville, FL

40+

Average cost per session

$150

Therapists in Mandarin, Jacksonville, FL who prioritize treating:

93% Depression
93% Anxiety
85% Self Esteem
78% Relationship Issues
75% Trauma and PTSD
70% Coping Skills
65% Stress

Average years in practice

7 Years

Top 3 insurances accepted

94% Aetna
81% UnitedHealthcare UHC | UBH
72% BlueCross and BlueShield

How Therapists in Mandarin, Jacksonville, FL see their clients

93% In Person and Online
7% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mandarin, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.