Therapists in Lincoln Villas, Jacksonville, FL

Photo of Albert Simpson Jr. - Philemon Ministry Of Counseling Academy, PhD, Pastoral Counselor
Philemon Ministry Of Counseling Academy
Pastoral Counselor, PhD
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
I'm a Licensed Clinical Pastoral Counselor and Board Certified as a Temperament Specialist and Clinical Supervisor by the National Christian Counselors Association. In addition, I'm Supreme Court Certified County, Family, and Circuit-Civil Mediator and Court appointed Child Custody Evaluator; Certified Thinking for a Change Facilitator. Also, I facilitate and provides counseling and coping mechanism, and adjustments techniques to the reentry individuals transitioning from jails and prisons as well as helping their family members with the life adjustments and understanding chronic disorders, pharmacological regimens and management.
I'm a Licensed Clinical Pastoral Counselor and Board Certified as a Temperament Specialist and Clinical Supervisor by the National Christian Counselors Association. In addition, I'm Supreme Court Certified County, Family, and Circuit-Civil Mediator and Court appointed Child Custody Evaluator; Certified Thinking for a Change Facilitator. Also, I facilitate and provides counseling and coping mechanism, and adjustments techniques to the reentry individuals transitioning from jails and prisons as well as helping their family members with the life adjustments and understanding chronic disorders, pharmacological regimens and management.
(904) 344-0689 View (904) 344-0689
Photo of Erika Wynn, MS, LMHC, LMFT, Marriage & Family Therapist
Erika Wynn
Marriage & Family Therapist, MS, LMHC, LMFT
Verified Verified
1 Endorsed
Lincoln Villas, Jacksonville, FL 32219  (Online Only)
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
(904) 204-2564 View (904) 204-2564
Photo of Curt D'Achille, MA, Pre-Licensed Professional
Curt D'Achille
Pre-Licensed Professional, MA
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
(904) 513-0619 View (904) 513-0619
Photo of Rachel Shannon, MSW, Pre-Licensed Professional
Rachel Shannon
Pre-Licensed Professional, MSW
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
Whether you find yourself struggling with your mental health, have a difficult relationship that you need help navigating, or are experiencing grief and loss, therapy can help support you. Often times, reaching out and taking that first step is the hardest part. I understand how overwhelming life can be and how hard it is to prioritize yourself. I welcome all individuals, couples, and families to therapy and provide confidential, inclusive services. Therapy is a safe, peaceful environment to share your truth vulnerably and be met with respect and compassion.
Whether you find yourself struggling with your mental health, have a difficult relationship that you need help navigating, or are experiencing grief and loss, therapy can help support you. Often times, reaching out and taking that first step is the hardest part. I understand how overwhelming life can be and how hard it is to prioritize yourself. I welcome all individuals, couples, and families to therapy and provide confidential, inclusive services. Therapy is a safe, peaceful environment to share your truth vulnerably and be met with respect and compassion.
(912) 491-3123 View (912) 491-3123
Photo of Cynthia Schwartz, LCSW, Clinical Social Work/Therapist
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
(813) 819-8377 View (813) 819-8377
Photo of Adam Taveras, LMFT, Marriage & Family Therapist
Adam Taveras
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
Hello my name is Adam Taveras, Master of Arts, LMFT QS and I believe in treating clients with respect, sensitivity, compassion and honesty. Over the years I have collaborated with clients to develop positive coping skills for symptoms of depression and anxiety. I have also helped those with parenting problems, trauma issues, life stage crisis, career challenges, relationship troubles, addiction and many other concerns.
(813) 536-5486 View (813) 536-5486
Photo of Jamie Wintz, LMHC, Counselor
Jamie Wintz
Counselor, LMHC
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
I have been practicing as a Licensed Mental Health Counselor in South Florida since 2010. Clients who have had negative experiences with therapy in the past have described me as “the therapist for people who think they hate therapy.” My therapeutic approach focuses on the mind-body connection. I teach clients to evaluate how mood can be affected by food, sleep habits, and physical movement, as well as genetics, thought processes, and trauma. I utilize Trauma-Focused treatment approaches.
I have been practicing as a Licensed Mental Health Counselor in South Florida since 2010. Clients who have had negative experiences with therapy in the past have described me as “the therapist for people who think they hate therapy.” My therapeutic approach focuses on the mind-body connection. I teach clients to evaluate how mood can be affected by food, sleep habits, and physical movement, as well as genetics, thought processes, and trauma. I utilize Trauma-Focused treatment approaches.
(904) 736-5327 View (904) 736-5327
Photo of Jose Caraballo, LCSW, Clinical Social Work/Therapist
Jose Caraballo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Villas, Jacksonville, FL 32219
Hello, I'm Jose Caraballo, LCSW who focuses on cognitive-behavioral therapy and motivational interviewing. My approach to therapy emphasizes developing personalized strategies that foster resilience and self-awareness, with a focus on areas such as stress management, self-esteem, and life transitions. I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
Hello, I'm Jose Caraballo, LCSW who focuses on cognitive-behavioral therapy and motivational interviewing. My approach to therapy emphasizes developing personalized strategies that foster resilience and self-awareness, with a focus on areas such as stress management, self-esteem, and life transitions. I primarily work with adults who are navigating challenging life transitions, experiencing anxiety, or dealing with depression.
(904) 849-6723 View (904) 849-6723
Photo of Paige Bond, LMFT, Marriage & Family Therapist
Paige Bond
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln Villas, Jacksonville, FL 32219  (Online Only)
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
I'm Paige Bond (she/her) and I'm a Licensed Marriage and Family Therapist in Florida and South Carolina seeing clients across the states via telehealth. I work with adults feeling anxious in their relationships whether it's navigating nonmonogamy, working out the kinks in preparation for marriage, or healing unresolved relational conflicts. I use the Gottman Method, Emotionally Focused Couples Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy, and Ketamine Assisted Psychotherapy so that we have a roadmap to get you the DREAM relationship(s) you've been wanting.
(904) 615-8340 View (904) 615-8340
Photo of Greg Harmeling, LMFT, Marriage & Family Therapist
Greg Harmeling
Marriage & Family Therapist, LMFT
Verified Verified
Lincoln Villas, Jacksonville, FL 32219  (Online Only)
Hello, my name is Greg Harmeling, Psy.D., LMFT, and I am a Marriage and Family Therapist passionate about helping individuals navigate and overcome life's challenges. With over a decade of experience, I specialize in men's issues and trauma, providing a compassionate and evidence-based approach to therapy. My practice focuses on helping clients heal from trauma and develop practical strategies for a healthier and more fulfilling future. I utilize trauma-informed therapy, Cognitive Behavioral Therapy (CBT), solution-focused practices, and EMDR to tailor our sessions to your unique needs.
Hello, my name is Greg Harmeling, Psy.D., LMFT, and I am a Marriage and Family Therapist passionate about helping individuals navigate and overcome life's challenges. With over a decade of experience, I specialize in men's issues and trauma, providing a compassionate and evidence-based approach to therapy. My practice focuses on helping clients heal from trauma and develop practical strategies for a healthier and more fulfilling future. I utilize trauma-informed therapy, Cognitive Behavioral Therapy (CBT), solution-focused practices, and EMDR to tailor our sessions to your unique needs.
(904) 822-7940 View (904) 822-7940

Online Therapists

Photo of Matt Borer, PhD, LMFT, Marriage & Family Therapist
Matt Borer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32205
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
I truly believe in the idea that there are numerous ways to solving problems and work closely with clients to enable them to reach their goals and potential through non-pathologizing, non- judgemental communication. I utilize cutting edge methodologies and constantly challenge the status quo. I believe that everyone, regardless of race, religion, or sexuality should have access and to quality care in a respectful, open environment, and I constantly strive to provide this for my clients. I am not your traditional therapist and if you are looking for a new, fresh perspective, please give me a call.
(904) 209-9343 View (904) 209-9343
Photo of Julie Ingber, LMHC, CEMDRT, MEd, Counselor
Julie Ingber
Counselor, LMHC, CEMDRT, MEd
Verified Verified
3 Endorsed
Jacksonville, FL 32224
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
Taking the first step in finding a therapist can be difficult. Your choice of clinicians is an essential one. The connection between you and your therapist is the foundation for therapy. Therapy is a collaborative experience. It is my responsibility to provide a safe space, conducive to healing, and growth. I use a variety of the most innovative, evidence-based therapeutic approaches available. Our work together will give you the opportunity to, identity blocks, develop your ability to transcend limiting beliefs and perceptions that no longer work in your best interest. You will be able to live your life free to be you.
(904) 508-0823 View (904) 508-0823
Photo of Kormasah Karmala-Curtis, MS, LMFT, QS, Marriage & Family Therapist
Kormasah Karmala-Curtis
Marriage & Family Therapist, MS, LMFT, QS
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Maybe you want to move on from painful break up or divorce. Maybe you want to start a healthier lifestyle, stop an addiction or end a generational curse of abuse and trauma. Sometimes as people we get stuck in life—whether it is related to our past experiences, our current circumstances--or both. Sometimes as people we hurt ourselves by internalizing what has happened or happening to us, which can at times weigh us down and stop us from moving forward and living gratifying, rewarding lives.
Maybe you want to move on from painful break up or divorce. Maybe you want to start a healthier lifestyle, stop an addiction or end a generational curse of abuse and trauma. Sometimes as people we get stuck in life—whether it is related to our past experiences, our current circumstances--or both. Sometimes as people we hurt ourselves by internalizing what has happened or happening to us, which can at times weigh us down and stop us from moving forward and living gratifying, rewarding lives.
(904) 421-9754 View (904) 421-9754
Photo of Debbie Reed, EdD, LMHC, Counselor
Debbie Reed
Counselor, EdD, LMHC
Verified Verified
Jacksonville, FL 32225
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
I provide quality counseling, and enjoy sharing ideas, knowledge and resources to help people live healthy, meaningful and productive lives. I have worked with a broad spectrum of clients in a variety of settings, and offer an individualized approach to treatment. I will help you explore your thoughts and feelings in a safe environment, help you better understand yourself and will help identify patterns of thinking and behavior to enhance your overall wellness.
(904) 615-9110 View (904) 615-9110
Photo of Tammy McBride
Tammy McBride
Registered Mental Health Counselor Intern
Verified Verified
Jacksonville, FL 32210
Tammy McBride is a Licensed Mental Health Counselor (LMHC) with over 5 years of professional experience. Tammy has worked with adults and children with a variety of mental health diagnoses and specializes in children with behavioral issues (ODD, ADHD, DMDD) and adults with a history of trauma. Tammy has worked with veterans and adults who face PTSD, depression, anxiety, and other issues that impact their lives so they can heal from their trauma and eliminate symptoms that are impacting their lives.
Tammy McBride is a Licensed Mental Health Counselor (LMHC) with over 5 years of professional experience. Tammy has worked with adults and children with a variety of mental health diagnoses and specializes in children with behavioral issues (ODD, ADHD, DMDD) and adults with a history of trauma. Tammy has worked with veterans and adults who face PTSD, depression, anxiety, and other issues that impact their lives so they can heal from their trauma and eliminate symptoms that are impacting their lives.
(904) 867-3231 View (904) 867-3231
Photo of Eileen Ramirez - Let’s Talk About It Therapy, LLC, LMHC
Let’s Talk About It Therapy, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over eight years of experience. Working with diverse clients, including adults, adolescents, and families, has been a great privilege. My mission is to alleviate distress and help you overcome behavioral challenges through a personalized approach tailored to your unique life and experiences. Rather than using a 'one-size-fits-all' approach. My genuine care for people reflects my dedication to promoting self-care, hope and compassion.
Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over eight years of experience. Working with diverse clients, including adults, adolescents, and families, has been a great privilege. My mission is to alleviate distress and help you overcome behavioral challenges through a personalized approach tailored to your unique life and experiences. Rather than using a 'one-size-fits-all' approach. My genuine care for people reflects my dedication to promoting self-care, hope and compassion.
(954) 429-5143 View (954) 429-5143
Photo of Laura Roland, LMHC, Counselor
Laura Roland
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257  (Online Only)
Hello, I am Laura Roland, a licensed mental health therapist with over 20 years of experience. I am very warm, direct, and caring, and create a safe, non-judgmental space for my clients to begin or continue their healing journey. I am trained in Complex PTSD and telehealth EMDR. I am a Certified Informed Sexual Professional and I am continuing my education to obtain my Sex and Relationship certification. I work well with those struggling with anxiety, trauma, abuse, sexual abuse, veterans, relationship issues, and women's issues.
Hello, I am Laura Roland, a licensed mental health therapist with over 20 years of experience. I am very warm, direct, and caring, and create a safe, non-judgmental space for my clients to begin or continue their healing journey. I am trained in Complex PTSD and telehealth EMDR. I am a Certified Informed Sexual Professional and I am continuing my education to obtain my Sex and Relationship certification. I work well with those struggling with anxiety, trauma, abuse, sexual abuse, veterans, relationship issues, and women's issues.
(904) 650-3210 View (904) 650-3210
Photo of Rebecca Buch, MS, LMHC, Counselor
Rebecca Buch
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
ADHD assessments for 504/IEP available. Are you struggling to bring your life under control? Are you feeling helpless with your loved ones? Allow me to help you bring balance back to your life and achieve your goals. I have the skills, experience, and education to help you with anxiety, depression, ASD, OCD, BP, trauma, parenting/co-parenting, LGBTQIA2+ issues, and more. I have success with helping clients recover from the pain of loss, divorce, separation, and empty nest syndrome. I can assist you, or your loved one, in preparing for significant life changes in a career or selecting and preparing for college. I am here to help you.
(904) 664-4645 View (904) 664-4645
Photo of Kristin Iannuzzelli, MEd, LPC, Licensed Professional Counselor
Kristin Iannuzzelli
Licensed Professional Counselor, MEd, LPC
Verified Verified
Jacksonville, FL 32225
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adolescents and adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
I specialize in the treatment of anxiety, depression, ADHD, and counter-productive behaviors/thoughts in adolescents and adults. As a licensed professional counselor and long-time yoga instructor, I offer a holistic and eclectic approach to counseling, viewing each client as an individual with unique life stories, areas of strength and areas of needed growth. My goal is to help my clients feel empowered in their lives so they can build - or get back to - a happy, conflict-free and fulfilling life, day-to-day.
(720) 712-2910 View (720) 712-2910
Photo of Kathy Manns, LMHC, MCAP, Licensed Professional Counselor
Kathy Manns
Licensed Professional Counselor, LMHC, MCAP
Verified Verified
Jacksonville, FL 32225
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
I have an extensive background working with children (ages 4 and up) and adolescents related to behavioral issues, anger, and mood disorders. Also many years working with adults, veterans, families, and couples. Goal is to strengthen individuals and families with strategies to develop effective relationships, communication, life and social skills.
(904) 842-3938 View (904) 842-3938

How does your Therapist compare?

Number of Therapists in Lincoln Villas, Jacksonville, FL

10+

Average cost per session

$125

Therapists in Lincoln Villas, Jacksonville, FL who prioritize treating:

90% Anxiety
80% Depression
80% Stress
70% Relationship Issues
70% Trauma and PTSD
70% Divorce
70% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Villas, Jacksonville, FL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Villas, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.