Therapists in Julington Creek, Jacksonville, FL

Photo of Matthew Paul Mewhorter, Counselor, MA, LPC, TF-CBT
Matthew Paul Mewhorter
Counselor, MA, LPC, TF-CBT
Verified Verified
8 Endorsed
Julington Creek, Jacksonville, FL 32223
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.
(904) 830-9487 View (904) 830-9487
Photo of Mason Mills, Registered Mental Health Counselor Intern, MS, RMCHI, NCC, RBT
Mason Mills
Registered Mental Health Counselor Intern, MS, RMCHI, NCC, RBT
Verified Verified
3 Endorsed
Julington Creek, Jacksonville, FL 32223
I am currently accepting NEW clients! A lot of times guilt and shame get in the way of real human progress leading us stuck in a paradox of emotions we don't know how to deal with. Sometimes we experience these emotions at a heightened value where you feel out of control. Other times we push them down so severely that we forget what it's like to feel emotional at all. Whatever is troubling you, those emotions are valid and there is a healthy and sustainable way to honor each and every one of them. I believe there is something courageous in knowing when you need help and taking the steps to receive it.
I am currently accepting NEW clients! A lot of times guilt and shame get in the way of real human progress leading us stuck in a paradox of emotions we don't know how to deal with. Sometimes we experience these emotions at a heightened value where you feel out of control. Other times we push them down so severely that we forget what it's like to feel emotional at all. Whatever is troubling you, those emotions are valid and there is a healthy and sustainable way to honor each and every one of them. I believe there is something courageous in knowing when you need help and taking the steps to receive it.
(904) 780-9845 View (904) 780-9845
Photo of Rachel Moran-Brown, Counselor, LMHC
Rachel Moran-Brown
Counselor, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
Hi there! I’m glad you’re here. I view therapy as a beautiful way to help learn and unlearn things about ourselves, a way to challenge patterns that no longer serve us and a place to feel safe, cared for and supported. I have worked with kids, college students, older adults and everyone is unique and special. I am here to walk the journey with you and help you find the way to more peace, more joy, more acceptance and anything else you may be looking for in therapy.
(904) 780-9358 View (904) 780-9358
Photo of Taylor Neilly, Clinical Social Work/Therapist, MSW, LCSW
Taylor Neilly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
I work with individuals and couples seeking meaning and positive changes in their life. I help clients who are overwhelmed, feeling trapped, and experiencing conflicts internally and in their relationships. Together, we work to create insights and build emotional resilience. I support and guide clients through the trials of their life, and help them find relief, joy, and purpose in living. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
I work with individuals and couples seeking meaning and positive changes in their life. I help clients who are overwhelmed, feeling trapped, and experiencing conflicts internally and in their relationships. Together, we work to create insights and build emotional resilience. I support and guide clients through the trials of their life, and help them find relief, joy, and purpose in living. Clients develop tangible coping skills while assessing their values and learning to care for what is most important, with renewed interest and appreciation.
(904) 478-0430 View (904) 478-0430
Photo of Jennifer Wood, Marriage & Family Therapist, LMFT
Jennifer Wood
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Online Only
Are you feeling overwhelmed, stressed or stuck in your life/relationships? I help empower my clients to move forward in their lives, offering support and guidance in navigating many of the difficult challenges life can bring. I'm passionate about helping you find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to heal from toxic relationships and also strengthen your healthy connections, cultivating the life that you want and deserve.
Are you feeling overwhelmed, stressed or stuck in your life/relationships? I help empower my clients to move forward in their lives, offering support and guidance in navigating many of the difficult challenges life can bring. I'm passionate about helping you find solutions to your problems and build strong and healthy relationships in your life. I'm here to help you get through the tough times and feel like yourself again. As a therapist who specializes in relationships, I will help you discover ways to heal from toxic relationships and also strengthen your healthy connections, cultivating the life that you want and deserve.
(904) 295-1780 View (904) 295-1780
Photo of Jessica Smith, Marriage & Family Therapist Intern, RMFTI
Jessica Smith
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Julington Creek, Jacksonville, FL 32223
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
(904) 977-8773 View (904) 977-8773
Photo of Maia Cochran, Clinical Social Work/Therapist, LCSW
Maia Cochran
Clinical Social Work/Therapist, LCSW
Verified Verified
Julington Creek, Jacksonville, FL 32223
I welcome those that feel lost, overwhelmed by life's burdens and are in need of extra support. Whether you are dealing with new stress or struggling with past trauma- I want to help you work through it. I put special care into building the therapeutic bond and creating warm/safe spaces for clients to feel safe enough to be themselves and speak their truth without fear. I have a passion for working with those struggling with trauma, depression, low self-worth/self-esteem, life-transitions, family conflict and anxiety.
I welcome those that feel lost, overwhelmed by life's burdens and are in need of extra support. Whether you are dealing with new stress or struggling with past trauma- I want to help you work through it. I put special care into building the therapeutic bond and creating warm/safe spaces for clients to feel safe enough to be themselves and speak their truth without fear. I have a passion for working with those struggling with trauma, depression, low self-worth/self-esteem, life-transitions, family conflict and anxiety.
(904) 830-6819 View (904) 830-6819
Photo of Frank Morelli, Counselor, MA, LMHC
Frank Morelli
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
You are probably feeling overwhelmed by obsessive thoughts. I can help. Together, we can navigate the path towards ease and relief. For the last 30 years, I have devoted my practice to helping those with (OCD) obsessive-compulsive disorder, anxiety, and trauma. Let's develop a relationship where we work as a team to achieve your goals. Using proven techniques, I can help you, your child, or family break free from sticky thoughts and behaviors. We will develop a relationship based on trust and understanding so that you can achieve lasting relief. Email now to take the next step!
(904) 429-4543 View (904) 429-4543
Photo of Christie Matlosz, Clinical Social Work/Therapist, LCSW
Christie Matlosz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Julington Creek, Jacksonville, FL 32223
Waitlist for new clients
Hello! My name is Christie and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including teens, young adults, and adults. I am most eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions I provide. I provide a safe and non-judgmental space for processing, support and growth
Hello! My name is Christie and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including teens, young adults, and adults. I am most eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions I provide. I provide a safe and non-judgmental space for processing, support and growth
(904) 831-8358 View (904) 831-8358
Photo of Evelyn Huntley, Marriage & Family Therapist, MA, LMFT
Evelyn Huntley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Julington Creek, Jacksonville, FL 32223
Are you looking for help with a relationship? How do you decide which therapist is a good fit for your situation? It's hard to make the first step, I get it. I will provide you with a warm, accepting, and non-judgmental perspective. I work with individuals, couples and families who need help with their most important relationships. I work with premarital, married couples, and blended families. I believe life was meant to be lived in a safe and secure relationship with others, if you do too...I can help.
Are you looking for help with a relationship? How do you decide which therapist is a good fit for your situation? It's hard to make the first step, I get it. I will provide you with a warm, accepting, and non-judgmental perspective. I work with individuals, couples and families who need help with their most important relationships. I work with premarital, married couples, and blended families. I believe life was meant to be lived in a safe and secure relationship with others, if you do too...I can help.
(904) 853-3745 View (904) 853-3745
Photo of Josephine G Moss - Moss Counseling Services, Marriage & Family Therapist, PsyD, MS, LMFT
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Julington Creek, Jacksonville, FL 32223
My goal as a therapist is to provide individualized support that helps you unlock your full potential. While there may not be a quick fix for past challenges, together we can work toward understanding and resolving the difficult areas and traumas of your life. We will identify dysfunctional patterns, thoughts, and behaviors that may be holding you back, allowing you to move forward with greater clarity and purpose. My approach is centered on helping you navigate life’s challenges in a way that fosters growth, healing, and a deeper sense of fulfillment and to overcome and understand the unhealed wounds of the past.
My goal as a therapist is to provide individualized support that helps you unlock your full potential. While there may not be a quick fix for past challenges, together we can work toward understanding and resolving the difficult areas and traumas of your life. We will identify dysfunctional patterns, thoughts, and behaviors that may be holding you back, allowing you to move forward with greater clarity and purpose. My approach is centered on helping you navigate life’s challenges in a way that fosters growth, healing, and a deeper sense of fulfillment and to overcome and understand the unhealed wounds of the past.
(904) 329-7866 View (904) 329-7866
Photo of Juliet Stephenson - Place of Grace Counseling Services, Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Place of Grace Counseling Services
Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Verified Verified
1 Endorsed
Online Only
Juliet is now accepting new clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
Juliet is now accepting new clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
(904) 204-1838 View (904) 204-1838
Photo of Kameela Davi George, Pre-Licensed Professional, MS, RMHCI
Kameela Davi George
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Hi there! My name is Kameela, and I specialize in working with adults of all ages. My therapeutic approach is collaborative and solution-focused, emphasizing my clients' personal growth as the cornerstone of counseling. I believe therapy is an invaluable tool and resource for anyone seeking support in their mental health journey or facing specific life challenges. I look forward to getting to know you and your distinctive story, so we can collaborate towards enhancing your mental well-being :)
Hi there! My name is Kameela, and I specialize in working with adults of all ages. My therapeutic approach is collaborative and solution-focused, emphasizing my clients' personal growth as the cornerstone of counseling. I believe therapy is an invaluable tool and resource for anyone seeking support in their mental health journey or facing specific life challenges. I look forward to getting to know you and your distinctive story, so we can collaborate towards enhancing your mental well-being :)
(904) 844-0237 View (904) 844-0237
Photo of Suzanne Sinnwell, Mental Health Counselor, LMHC, ATR
Suzanne Sinnwell
Mental Health Counselor, LMHC, ATR
Verified Verified
2 Endorsed
Julington Creek, Jacksonville, FL 32223
Thank you very much for considering me to be a part of your personal growth. I understand that seeking support and choosing a therapist is a difficult decision. It is my hope that you and I can work together to achieve your goals. I specialize in reducing distressing symptoms and negative beliefs about yourself as related to traumatic memories. I primarily work with individuals and other therapists who experience symptoms related to traumatic memories, depression, anxiety, and self-esteem. Together we will work on changing the narrative that keeps you stuck or hurting.
Thank you very much for considering me to be a part of your personal growth. I understand that seeking support and choosing a therapist is a difficult decision. It is my hope that you and I can work together to achieve your goals. I specialize in reducing distressing symptoms and negative beliefs about yourself as related to traumatic memories. I primarily work with individuals and other therapists who experience symptoms related to traumatic memories, depression, anxiety, and self-esteem. Together we will work on changing the narrative that keeps you stuck or hurting.
(904) 875-5549 View (904) 875-5549
Photo of Kate Cucurullo (Giordano), Counselor, LMHC, MS, ADHD-, CCSP
Kate Cucurullo (Giordano)
Counselor, LMHC, MS, ADHD-, CCSP
Verified Verified
4 Endorsed
Julington Creek, Jacksonville, FL 32223
I am a Licensed Mental Health Counselor, licensed in NY and FL, who specializes in working with college students, young adults and women. I love working with fellow moms and have completed training in perinatal mental health. I believe that the most important part of therapy is empowerment of the individual. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
I am a Licensed Mental Health Counselor, licensed in NY and FL, who specializes in working with college students, young adults and women. I love working with fellow moms and have completed training in perinatal mental health. I believe that the most important part of therapy is empowerment of the individual. My goal is for a client to leave the room feeling like they can handle anything life throws at them. An empowered person is more likely to be successful in all aspects of their life, and I would love to help you along that journey in getting to where you want to be.
(904) 569-9534 View (904) 569-9534
Photo of Zhanna Caroline Cohen, Licensed Mental Health Counselor, MS, LMHC
Zhanna Caroline Cohen
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Online Only
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
(203) 587-4304 View (203) 587-4304
Photo of Casey Wylie, Counselor, LMHC
Casey Wylie
Counselor, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
(904) 320-2348 View (904) 320-2348
Photo of Megan McKenzie, Counselor, LMHC
Megan McKenzie
Counselor, LMHC
Verified Verified
1 Endorsed
Julington Creek, Jacksonville, FL 32223
When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
(904) 643-6648 View (904) 643-6648
Photo of Dorrie Lombardi, Counselor, LMHC
Dorrie Lombardi
Counselor, LMHC
Verified Verified
Julington Creek, Jacksonville, FL 32223
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
(904) 830-9703 View (904) 830-9703
Photo of Sidney Vernon, Clinical Social Work/Therapist, MSW, LCSW
Sidney Vernon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Julington Creek, Jacksonville, FL 32223
Hi, my name is Sidney Vernon. I am a Licensed Clinical Social Worker based in Jacksonville, Florida. In today's world, there are challenges our youth must learn to navigate. These challenges may be unfamiliar to parents and families. Sometimes, you just don't know what to do or where to start. If you are concerned about your child, teen, or young adult, I am here to help!
Hi, my name is Sidney Vernon. I am a Licensed Clinical Social Worker based in Jacksonville, Florida. In today's world, there are challenges our youth must learn to navigate. These challenges may be unfamiliar to parents and families. Sometimes, you just don't know what to do or where to start. If you are concerned about your child, teen, or young adult, I am here to help!
(904) 675-3148 View (904) 675-3148
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See more therapy options for Julington Creek, Jacksonville

How does your Therapist compare?

Number of Therapists in Julington Creek, Jacksonville, FL

70+

Average cost per session

$150

Therapists in Julington Creek, Jacksonville, FL who prioritize treating:

95% Depression
95% Anxiety
79% Self Esteem
78% Stress
76% Relationship Issues
76% Coping Skills
74% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

88% Aetna
77% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Julington Creek, Jacksonville, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Julington Creek, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.