Therapists in Golden Glades-The Woods, Jacksonville, FL

Photo of Erika Banks, Counselor, MS, LMHC
Erika Banks
Counselor, MS, LMHC
1 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32225
There are times in life when you encounter struggles, that make you wonder what to do next. Together we would find the solution that works best for you, to respond to life's challenges, changing behaviors, or strengthening yourself. I offer a safe, caring, positive environment where you are free to express yourself. I want you to feel comfortable in a therapeutic setting. With over a decade of experience, I can help. Be Ready for Positive Change! I look forward to working with you to empower you to be the Best You Can Be!
There are times in life when you encounter struggles, that make you wonder what to do next. Together we would find the solution that works best for you, to respond to life's challenges, changing behaviors, or strengthening yourself. I offer a safe, caring, positive environment where you are free to express yourself. I want you to feel comfortable in a therapeutic setting. With over a decade of experience, I can help. Be Ready for Positive Change! I look forward to working with you to empower you to be the Best You Can Be!
(904) 729-4990 View (904) 729-4990
Photo of James Roark, Licensed Mental Health Counselor, LMHC
James Roark
Licensed Mental Health Counselor, LMHC
2 Endorsed
Golden Glades-The Woods, Jacksonville, FL 32246
I’m James, a licensed therapist who approaches this profession with focus and intention because I understand what’s at stake when life, relationships, or internal struggles begin to feel overwhelming. Whether you’re coming in on your own or as a couple, chances are something important isn’t working. My role is to guide you through the struggle and provide insight and support every step of the way.
I’m James, a licensed therapist who approaches this profession with focus and intention because I understand what’s at stake when life, relationships, or internal struggles begin to feel overwhelming. Whether you’re coming in on your own or as a couple, chances are something important isn’t working. My role is to guide you through the struggle and provide insight and support every step of the way.
(904) 606-9686 View (904) 606-9686
Photo of Jacqueline Frey, Clinical Social Work/Therapist, LCSW, MSW, CLC
Jacqueline Frey
Clinical Social Work/Therapist, LCSW, MSW, CLC
1 Endorsed
Serves Area
Live the life YOU love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
Live the life YOU love! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
(904) 867-3139 View (904) 867-3139
Photo of Aspire Mhc - Aspire Mental Health Counseling, LLC, Counselor
At Aspire Mental Health Counseling, we believe in the power of human resilience and the possibility of meaningful change for every person who walks through our doors. Our ideal clients are not defined by the struggles they face, but by their openness to take that next step toward healing. Whether you are ready to make a significant life transformation or simply seeking a safe place to explore your thoughts and feelings, we welcome you into an environment built on safety, kindness, and respect.
At Aspire Mental Health Counseling, we believe in the power of human resilience and the possibility of meaningful change for every person who walks through our doors. Our ideal clients are not defined by the struggles they face, but by their openness to take that next step toward healing. Whether you are ready to make a significant life transformation or simply seeking a safe place to explore your thoughts and feelings, we welcome you into an environment built on safety, kindness, and respect.
(904) 850-8312 View (904) 850-8312
Photo of Kenecia Muller, Counselor, MS, LMHC, CAP, QS, ART-Tra
Kenecia Muller
Counselor, MS, LMHC, CAP, QS, ART-Tra
1 Endorsed
Serves Area
Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self-defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
Finding your way and your voice is a journey. Each person and each journey is unique. I focus on empowering clients to recognize their worth and build the life they desire. By assisting clients with challenging unhelpful and self-defeating beliefs we can create a path for moving forward. Growth and change are possible. I am trained in accelerated resolution therapy to assist with addressing the root of issues in an impactful way.
(904) 280-7300 View (904) 280-7300
Photo of Monica Tsai, Counselor, LMHC
Monica Tsai
Counselor, LMHC
Serves Area
Monica Tsai, LMHC brings more than a decade of experience, a master’s degree in professional counseling from Liberty University, and a grounded, authentic approach to healing. She specializes in trauma and abuse recovery, to include combat trauma, anxiety disorders, major depression and grief. In addition to individual counseling, Monica co-leads a 12-week sexual abuse survivors' group in the Jacksonville, FL area—one of the only programs in the area that keeps participants in a consistent, supportive cohort. This structure fosters trust, safety, and real connection—creating a space where survivors can show up fully and be seen.
Monica Tsai, LMHC brings more than a decade of experience, a master’s degree in professional counseling from Liberty University, and a grounded, authentic approach to healing. She specializes in trauma and abuse recovery, to include combat trauma, anxiety disorders, major depression and grief. In addition to individual counseling, Monica co-leads a 12-week sexual abuse survivors' group in the Jacksonville, FL area—one of the only programs in the area that keeps participants in a consistent, supportive cohort. This structure fosters trust, safety, and real connection—creating a space where survivors can show up fully and be seen.
(904) 420-1502 View (904) 420-1502
Photo of Tracy Bohannon, Licensed Mental Health Counselor, LMHC
Tracy Bohannon
Licensed Mental Health Counselor, LMHC
12 Endorsed
Serves Area
Currently scheduling play therapy only. Our play-based approach helps children express themselves, process experiences, and learn skills for emotional regulation, problem-solving, and healthy communication. Children communicate their feelings through play, making it a powerful tool for understanding their experiences and helping them develop healthy coping skills. Our team works with children ages 3 to 13 years old, offering a supportive, nurturing environment where they can safely explore emotions, build confidence, and strengthen key developmental skills.
Currently scheduling play therapy only. Our play-based approach helps children express themselves, process experiences, and learn skills for emotional regulation, problem-solving, and healthy communication. Children communicate their feelings through play, making it a powerful tool for understanding their experiences and helping them develop healthy coping skills. Our team works with children ages 3 to 13 years old, offering a supportive, nurturing environment where they can safely explore emotions, build confidence, and strengthen key developmental skills.
(904) 650-3058 View (904) 650-3058
Photo of Matthew Hood, Counselor, LMHC
Matthew Hood
Counselor, LMHC
6 Endorsed
Serves Area
Hello! My name is Matthew and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including children, teens, young adults, and adults. I have worked with a range of people from different backgrounds and lifestyles. I am eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions. I provide a safe and non-judgmental space for support and growth.
Hello! My name is Matthew and I am thrilled to see you taking a step to better yourself and for taking the time to look for a therapist. I have worked with a large variety of clients on various issues, including children, teens, young adults, and adults. I have worked with a range of people from different backgrounds and lifestyles. I am eager to work with the client that is motivated to change and ready to do the work. I always vouch to my clients that I am more than willing to work as hard as they do when it comes to our therapy sessions and interventions. I provide a safe and non-judgmental space for support and growth.
(904) 590-2256 View (904) 590-2256
Photo of Eddie Figueroa, Drug & Alcohol Counselor, ICADC, CSAC
Eddie Figueroa
Drug & Alcohol Counselor, ICADC, CSAC
Serves Area
I have over 22 years as a counselor in the addiction field! I have worked successfully with youth and adults in Residential and Correctional Facilities and with MAT. I am bilingual, which opens the doors to the Spanish Community. We now offer IOP Virtual Program and Virtual Individual Counseling Sessions. I have worked with a very diverse community over the years, allowing me to gain multicultural experience in my many years as a counselor.
I have over 22 years as a counselor in the addiction field! I have worked successfully with youth and adults in Residential and Correctional Facilities and with MAT. I am bilingual, which opens the doors to the Spanish Community. We now offer IOP Virtual Program and Virtual Individual Counseling Sessions. I have worked with a very diverse community over the years, allowing me to gain multicultural experience in my many years as a counselor.
(904) 606-1761 View (904) 606-1761
Photo of Sophia Venditti, Clinical Social Work/Therapist, LCSW
Sophia Venditti
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
I get it—life can be a lot sometimes, especially when you're dealing with anxiety, depression, or the impact of past trauma. Maybe you're constantly overthinking, feeling stuck, or just trying to hold it all together while everything feels like it’s falling apart underneath. You don’t have to go through it alone. I offer a space where you can just show up as you are—no masks, no pressure to have it all figured out. Think of it like a real, honest conversation between two people, where you can feel safe to unpack what’s going on. I’ll be there to listen, support, and help you make sense of things in a way that feels doable and groun
I get it—life can be a lot sometimes, especially when you're dealing with anxiety, depression, or the impact of past trauma. Maybe you're constantly overthinking, feeling stuck, or just trying to hold it all together while everything feels like it’s falling apart underneath. You don’t have to go through it alone. I offer a space where you can just show up as you are—no masks, no pressure to have it all figured out. Think of it like a real, honest conversation between two people, where you can feel safe to unpack what’s going on. I’ll be there to listen, support, and help you make sense of things in a way that feels doable and groun
(904) 593-4207 View (904) 593-4207
Photo of Katie Mercadante, Counselor, LMHC, LPC
Katie Mercadante
Counselor, LMHC, LPC
1 Endorsed
Serves Area
The definition of wellness cannot be written without centering the inextricable ties between body, mind, and community. Within this unique system, there occurs a dance of influence that only serves to highlight how deeply linked and capable of impact each is on the other. It is with this awareness and a knowledge of the irreplaceable role of relationship in healing that I seek to ally with my clients. Some of my areas of focus are attachment, trauma, family systems, adoption/foster care, anxiety, depression, identity development, parenting (yourself and your children), self awareness and self esteem building.
The definition of wellness cannot be written without centering the inextricable ties between body, mind, and community. Within this unique system, there occurs a dance of influence that only serves to highlight how deeply linked and capable of impact each is on the other. It is with this awareness and a knowledge of the irreplaceable role of relationship in healing that I seek to ally with my clients. Some of my areas of focus are attachment, trauma, family systems, adoption/foster care, anxiety, depression, identity development, parenting (yourself and your children), self awareness and self esteem building.
(904) 658-7798 View (904) 658-7798
Photo of Mackenzie Fezza, Pre-Licensed Professional, MSW
Mackenzie Fezza
Pre-Licensed Professional, MSW
8 Endorsed
Serves Area
Relationships can be hard, and healthy connection takes intention. Even with our best efforts, communication can falter and closeness can feel out of reach. If you’re struggling to build or maintain relationships that feel fulfilling, supportive, and aligned with your best self, I can help you strengthen your communication, deepen emotional intimacy, and navigate conflict with confidence. With a trauma-informed approach, I also provide a safe and supportive space for survivors of domestic violence and sexual assault to process their experiences, reconnect with themselves, and heal in ways that feel empowering.
Relationships can be hard, and healthy connection takes intention. Even with our best efforts, communication can falter and closeness can feel out of reach. If you’re struggling to build or maintain relationships that feel fulfilling, supportive, and aligned with your best self, I can help you strengthen your communication, deepen emotional intimacy, and navigate conflict with confidence. With a trauma-informed approach, I also provide a safe and supportive space for survivors of domestic violence and sexual assault to process their experiences, reconnect with themselves, and heal in ways that feel empowering.
(904) 921-2236 View (904) 921-2236
Photo of Dorrie Lombardi, Counselor, LMHC
Dorrie Lombardi
Counselor, LMHC
Serves Area
Life is constantly evolving, bringing new pressures, demands, adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Life is constantly evolving, bringing new pressures, demands, adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
(904) 830-9703 View (904) 830-9703
Photo of Dr. Jearlean Ruiz Marin, Psychologist, PsyD
Dr. Jearlean Ruiz Marin
Psychologist, PsyD
Serves Area
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
Are you seeking support in navigating the unique challenges of ADHD or Autism? You're not alone. I understand the complexities of living with neurodivergent conditions, from managing daily tasks to navigating relationships and emotions. My goal is to help you thrive by creating a safe space where you can explore your strengths, develop coping strategies, and build the life you envision. Whether you're dealing with anxiety, grief, or relationship challenges, I’m here to provide the guidance and tools to help you gain clarity, confidence, and control over your life.
(904) 590-8630 View (904) 590-8630
Photo of Lacey Langston, Clinical Social Work/Therapist, LCSW
Lacey Langston
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Unlock your resilience and move through life’s toughest moments with confidence and clarity. Therapy can help you explore your self-awareness by giving a fresh perspective in dealing with the complexities of life’s challenges. Healing is a personal journey, and my role is to guide and empower you as we work together to achieve meaningful change. Exploring emotions can be tough and you're taking the first steps to build the life you deserve.
Unlock your resilience and move through life’s toughest moments with confidence and clarity. Therapy can help you explore your self-awareness by giving a fresh perspective in dealing with the complexities of life’s challenges. Healing is a personal journey, and my role is to guide and empower you as we work together to achieve meaningful change. Exploring emotions can be tough and you're taking the first steps to build the life you deserve.
(904) 830-5503 View (904) 830-5503
Photo of Candice Ster, Clinical Social Work/Therapist, MSW, LCSW
Candice Ster
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Understanding what drives people—and what holds them back—has always been my strength. I take a thoughtful approach to therapy, exploring your life story, relationships, coping strategies, and thinking patterns. I’m skilled at figuring out what makes people tick and how to shift what’s not working. Many clients come in feeling stuck or overwhelmed without knowing exactly why. Whether you’re feeling anxious, depressed, stuck, struggling with stress, or wanting more from life or relationships, I help you create meaningful, lasting change. Therapy with me is collaborative, practical, and focused on insight, clarity, and real progress.
Understanding what drives people—and what holds them back—has always been my strength. I take a thoughtful approach to therapy, exploring your life story, relationships, coping strategies, and thinking patterns. I’m skilled at figuring out what makes people tick and how to shift what’s not working. Many clients come in feeling stuck or overwhelmed without knowing exactly why. Whether you’re feeling anxious, depressed, stuck, struggling with stress, or wanting more from life or relationships, I help you create meaningful, lasting change. Therapy with me is collaborative, practical, and focused on insight, clarity, and real progress.
(904) 297-8981 View (904) 297-8981
Photo of Dr. Gregory L. Garamoni, Psychologist, PhD
Dr. Gregory L. Garamoni
Psychologist, PhD
Serves Area
Ponte Vedra Psychologists is a trusted, well-established private practice in Ponte Vedra Beach, FL, that I founded in 1991. I am a licensed clinical psychologist with over 30 years of experience in academic, clinical, and corporate settings, including senior roles at Citibank, GTE, and PepsiCo. This background helps executives and professionals feel comfortable with me. I offer personalized, caring attention with expertise in CBT for anxiety, depression & stress; marriage, couples & sex therapy; and gifted IQ testing. Our discreet and convenient office features a private exterior entrance. In-person & telehealth sessions available.
Ponte Vedra Psychologists is a trusted, well-established private practice in Ponte Vedra Beach, FL, that I founded in 1991. I am a licensed clinical psychologist with over 30 years of experience in academic, clinical, and corporate settings, including senior roles at Citibank, GTE, and PepsiCo. This background helps executives and professionals feel comfortable with me. I offer personalized, caring attention with expertise in CBT for anxiety, depression & stress; marriage, couples & sex therapy; and gifted IQ testing. Our discreet and convenient office features a private exterior entrance. In-person & telehealth sessions available.
(904) 647-4937 View (904) 647-4937
Photo of Doris Benrey Boguslavsky, Licensed Mental Health Counselor, MA, LMHC
Doris Benrey Boguslavsky
Licensed Mental Health Counselor, MA, LMHC
Serves Area
I have more than 40 years' experience in the areas of adult, child and adolescent psychotherapy and school related difficulties. As a qualified Psychoanalyst, I have worked in different countries, and I help adults and families from different nationalities and cultural backgrounds. I have ample experience working with individuals, teens, children, adults and families. My areas of expertise include relationship issues, parenting problems, depression, trauma, anger, autism and transition issues. I integrate CBT, psychodynamic, systemic and humanistic approaches depending on the problems and the personalities of my clients.
I have more than 40 years' experience in the areas of adult, child and adolescent psychotherapy and school related difficulties. As a qualified Psychoanalyst, I have worked in different countries, and I help adults and families from different nationalities and cultural backgrounds. I have ample experience working with individuals, teens, children, adults and families. My areas of expertise include relationship issues, parenting problems, depression, trauma, anger, autism and transition issues. I integrate CBT, psychodynamic, systemic and humanistic approaches depending on the problems and the personalities of my clients.
(904) 906-7447 View (904) 906-7447
Photo of Dr. Andrew A. Gauler, Counselor, PhD, LMHC, CRC, CVE, ACS
Dr. Andrew A. Gauler
Counselor, PhD, LMHC, CRC, CVE, ACS
4 Endorsed
Serves Area
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
I am working with both adolescents and adults. My theoretical orientation to counseling and psychotherapy is rooted in the philosophy of a humanistic-existential approach to human functioning. I use the tenets of individual responsibility to choice and decision-making and apply them within a cognitive-behavioral perspective (CBT) to counseling and clinical work. I consider myself a generalist with specialty training in cognitive rehabilitation, vocational/career counseling, as well as psychoeducational testing and other evaluations, such as pre-surgical evaluations (e.g., for bariatric procedures).
(904) 508-0821 View (904) 508-0821
Photo of Kristen Cleary, Clinical Social Work/Therapist, LCSW
Kristen Cleary
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Hi, and thank you for taking the time to consider me as part of your journey. I know that finding the right therapist can feel overwhelming, and I truly commend you for taking this step. I specialize in working with adolescents, adults, and families navigating depression, anxiety, trauma, relationship challenges, self-esteem issues, and the everyday struggles of life. My approach draws from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and a strength-based perspective to help clients create lasting change and meaningful goals.
Hi, and thank you for taking the time to consider me as part of your journey. I know that finding the right therapist can feel overwhelming, and I truly commend you for taking this step. I specialize in working with adolescents, adults, and families navigating depression, anxiety, trauma, relationship challenges, self-esteem issues, and the everyday struggles of life. My approach draws from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, and a strength-based perspective to help clients create lasting change and meaningful goals.
(904) 529-0885 View (904) 529-0885

How does your Therapist compare?

Number of Therapists in Golden Glades-The Woods, Jacksonville, FL

70+

Average cost per session

$150

Therapists in Golden Glades-The Woods, Jacksonville, FL who prioritize treating:

99% Anxiety
95% Depression
80% Stress
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
73% Grief

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
73% UnitedHealthcare UHC | UBH
70% Optum

How Therapists in Golden Glades-The Woods, Jacksonville, FL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Golden Glades-The Woods, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.