Cognitive Behavioral (CBT) Therapists in Fairfax, Jacksonville, FL
I earned my Master’s in Mental Health Counseling from Barry University and use a client-centered, trauma-informed approach that blends mindfulness and cognitive behavioral therapy to help clients gain insight, build coping skills, and find inner balance.
I am a Registered Mental Health Counselor Intern with 5 years of experience in the behavioral health field. I support clients navigating grief, anxiety, depression, addictions, life transitions, and complex trauma. My goal is to help others find peace, purpose, and connection as they heal and grow, creating a compassionate and supportive environment where they can feel seen and understood.
I earned my Master’s in Mental Health Counseling from Barry University and use a client-centered, trauma-informed approach that blends mindfulness and cognitive behavioral therapy to help clients gain insight, build coping skills, and find inner balance.
I am a Registered Mental Health Counselor Intern with 5 years of experience in the behavioral health field. I support clients navigating grief, anxiety, depression, addictions, life transitions, and complex trauma. My goal is to help others find peace, purpose, and connection as they heal and grow, creating a compassionate and supportive environment where they can feel seen and understood.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
I earned my Master’s in Art Therapy from Florida State University and integrate art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavior therapy.
I’m a Registered Mental Health Counselor Intern with 6 years of clinical experience, and I specialize in helping individuals navigate life’s twists and turns through therapeutic art interventions. My approach is direct yet compassionate, creating a space where healing, self-expression, and personal growth can flourish.
I earned my Master’s in Art Therapy from Florida State University and integrate art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavior therapy.
I’m a Registered Mental Health Counselor Intern with 6 years of clinical experience, and I specialize in helping individuals navigate life’s twists and turns through therapeutic art interventions. My approach is direct yet compassionate, creating a space where healing, self-expression, and personal growth can flourish.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience working with clients in crisis and in community behavioral health. While my primary focus has been children with various needs, I am also comfortable working with adults and families. Throughout my career, I’ve encountered some of the most challenging populations and have supported families during crisis situations. In addition to direct client work, I have served as a supervisor, developer, and trainer for other clinicians and professionals, including teachers, police officers, and school board employees.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience working with clients in crisis and in community behavioral health. While my primary focus has been children with various needs, I am also comfortable working with adults and families. Throughout my career, I’ve encountered some of the most challenging populations and have supported families during crisis situations. In addition to direct client work, I have served as a supervisor, developer, and trainer for other clinicians and professionals, including teachers, police officers, and school board employees.
I use cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.
I am a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. I am passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. I firmly believe that therapy is a collaborative process, and I prioritize working alongside my clients to identify their needs, goals, and pathways to healing. I also incorporate art-based activities into sessions to encourage self-expression and provide new perspectives.
I use cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.
I am a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. I am passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. I firmly believe that therapy is a collaborative process, and I prioritize working alongside my clients to identify their needs, goals, and pathways to healing. I also incorporate art-based activities into sessions to encourage self-expression and provide new perspectives.
I am a Licensed Therapist in the state of Florida and operate from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, among other evidence-based practices.
I completed my Master of Mental Health Counseling at Florida State University. Through my clinical experiences there, as well as at the University of Florida, where I received my undergraduate degree in psychology, I have gained ample experience navigating the stressors of life.
I am a Licensed Therapist in the state of Florida and operate from a strengths-based approach, utilizing cognitive behavioral therapy, solution-focused therapy, and motivational interviewing, among other evidence-based practices.
I completed my Master of Mental Health Counseling at Florida State University. Through my clinical experiences there, as well as at the University of Florida, where I received my undergraduate degree in psychology, I have gained ample experience navigating the stressors of life.
I am a Licensed Clinical Social Worker (LCSW) with over 5 years of experience supporting individuals and couples navigating relationship challenges. I specialize in helping clients build stronger connections through evidence-based practices. I work with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
I am a Licensed Clinical Social Worker (LCSW) with over 5 years of experience supporting individuals and couples navigating relationship challenges. I specialize in helping clients build stronger connections through evidence-based practices. I work with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
Thriveworks Counseling & Psychiatry Jacksonville
Licensed Mental Health Counselor
Fairfax, Jacksonville, FL 32210
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I use evidence-based approaches tailored to each client, including DBT, CBT, rational emotive behavior therapy (REBT), person-centered therapy, and motivational interviewing.
I am a registered mental health counselor intern working toward full licensure in Florida. I earned my Master of Science in clinical mental health counseling from Walden University, where I specialized in military families and culture and addictions. I also hold a Bachelor of Health Administration from the University of North Florida, where I graduated with highest honors. I completed a year-long internship at a residential treatment facility specializing in addictions and have experience working with a range of diagnoses, including PTSD, depression, anxiety, bipolar disorder, ADHD, autism, OCD, and personality disorders.
I use evidence-based approaches tailored to each client, including DBT, CBT, rational emotive behavior therapy (REBT), person-centered therapy, and motivational interviewing.
I am a registered mental health counselor intern working toward full licensure in Florida. I earned my Master of Science in clinical mental health counseling from Walden University, where I specialized in military families and culture and addictions. I also hold a Bachelor of Health Administration from the University of North Florida, where I graduated with highest honors. I completed a year-long internship at a residential treatment facility specializing in addictions and have experience working with a range of diagnoses, including PTSD, depression, anxiety, bipolar disorder, ADHD, autism, OCD, and personality disorders.
I use eclectic treatment approaches, including cognitive behavioral ( CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I earned my Master's degree in Counseling at the University of Vermont. By combining my real-life, common-sense experience with evidence-based clinical treatment approaches, I am able to empathize and support my clients with warmth and compassion.
I use eclectic treatment approaches, including cognitive behavioral ( CBT), person-centered, dialectical behavior (DBT), and solution-focused therapy.
I earned my Master's degree in Counseling at the University of Vermont. By combining my real-life, common-sense experience with evidence-based clinical treatment approaches, I am able to empathize and support my clients with warmth and compassion.
My approach is geared toward building a strong therapeutic relationship using a combination of compassion and humor with the incorporation of CBT (and DBT, ACT, EFT) to address mood, trauma, relationship challenges, grief, or other concerns.
Welcome to my page! I recognize that selecting a provider who creates a sense of safety and the space to process your emotions is a crucial component of success in therapy. My clinical experience involves working with achievement-oriented individuals coping with burnout, balancing life stress with multiple roles and demands, women's mental health, anxiety disorders, adjustment to significant events, interpersonal relationships, and grief. I am an ally, feminist, and advocate for human rights for all. Please contact me for any questions or interest - I am happy to help in any way I can, including providing referrals.
My approach is geared toward building a strong therapeutic relationship using a combination of compassion and humor with the incorporation of CBT (and DBT, ACT, EFT) to address mood, trauma, relationship challenges, grief, or other concerns.
Welcome to my page! I recognize that selecting a provider who creates a sense of safety and the space to process your emotions is a crucial component of success in therapy. My clinical experience involves working with achievement-oriented individuals coping with burnout, balancing life stress with multiple roles and demands, women's mental health, anxiety disorders, adjustment to significant events, interpersonal relationships, and grief. I am an ally, feminist, and advocate for human rights for all. Please contact me for any questions or interest - I am happy to help in any way I can, including providing referrals.
I am trained in EMDR, IFS, trauma focused- CBT, DBT, somatic and art therapies.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced discrimination, and people in life transitions.
I am trained in EMDR, IFS, trauma focused- CBT, DBT, somatic and art therapies.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced discrimination, and people in life transitions.
I completed my Master's degree in Rehabilitative Counseling at the University of Florida and use a variety of treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and positive psychology.
I am a Licensed Mental Health Counselor (LMHC) with years of experience helping clients of all ages. I specialize in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, and depression.
I completed my Master's degree in Rehabilitative Counseling at the University of Florida and use a variety of treatment approaches, including mindfulness, cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), and positive psychology.
I am a Licensed Mental Health Counselor (LMHC) with years of experience helping clients of all ages. I specialize in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, and depression.
I utilize multiple treatment approaches, including cognitive behavioral therapy ( CBT), mindfulness, motivational interviewing, and positive psychology.
I am Dianne, a Licensed Mental Health Counselor in Florida with three years of professional experience. I have worked with clients facing stress and anxiety, family conflicts, trauma, abuse, grief and loss, and life transitions. I completed my Master of Counseling Psychology at Trinity International University in Miami, Florida.
I utilize multiple treatment approaches, including cognitive behavioral therapy ( CBT), mindfulness, motivational interviewing, and positive psychology.
I am Dianne, a Licensed Mental Health Counselor in Florida with three years of professional experience. I have worked with clients facing stress and anxiety, family conflicts, trauma, abuse, grief and loss, and life transitions. I completed my Master of Counseling Psychology at Trinity International University in Miami, Florida.
I incorporate mindfulness, cognitive-behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to my clients.
I am a dedicated Registered Social Worker Intern (RCSWI) with over 7 years of experience in the field. Specializing in working with children, families, and adults, I have proven skills in mental health counseling, crisis intervention, group sessions, and more. I am passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
I incorporate mindfulness, cognitive-behavioral therapy ( CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to my clients.
I am a dedicated Registered Social Worker Intern (RCSWI) with over 7 years of experience in the field. Specializing in working with children, families, and adults, I have proven skills in mental health counseling, crisis intervention, group sessions, and more. I am passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness.
Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and mindfulness.
Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
I will teach you through Cognitive Behavioral Therapy how your thoughts impact your moods, emotions, and behaviors.
I provide telehealth therapy for Colorado, Florida, and South Carolina.
Have you been living your life on autopilot or walking around in a fog? I use a holistic approach grounded in self-care and awareness, including physical activity, nutrition, sleep hygiene, meditation, and meaningful hobbies or passions. These are practices I follow myself through daily meditation, regular workouts, mindful nutrition, and creative outlets like guitar and songwriting. My own self-care keeps me centered, resilient, and fully present with each client. I would be honored to support you on your journey and walk beside you toward greater wellbeing.
I will teach you through Cognitive Behavioral Therapy how your thoughts impact your moods, emotions, and behaviors.
I provide telehealth therapy for Colorado, Florida, and South Carolina.
Have you been living your life on autopilot or walking around in a fog? I use a holistic approach grounded in self-care and awareness, including physical activity, nutrition, sleep hygiene, meditation, and meaningful hobbies or passions. These are practices I follow myself through daily meditation, regular workouts, mindful nutrition, and creative outlets like guitar and songwriting. My own self-care keeps me centered, resilient, and fully present with each client. I would be honored to support you on your journey and walk beside you toward greater wellbeing.
Hi there, I’m Sandra! I'm a Licensed Clinical Social Worker in Florida specializing in helping individuals navigate depression, trauma, addiction, anxiety, ADHD, and family dynamics. I’m passionate about supporting clients who struggle with self-image, and my approach is grounded in empathy, authenticity, and belief in each person’s capacity to heal. Becoming a therapist was my calling, and I find deep fulfillment in witnessing clients grow from self-doubt to empowerment and lasting change.
Hi there, I’m Sandra! I'm a Licensed Clinical Social Worker in Florida specializing in helping individuals navigate depression, trauma, addiction, anxiety, ADHD, and family dynamics. I’m passionate about supporting clients who struggle with self-image, and my approach is grounded in empathy, authenticity, and belief in each person’s capacity to heal. Becoming a therapist was my calling, and I find deep fulfillment in witnessing clients grow from self-doubt to empowerment and lasting change.
I draw on CBT, psychodynamic work, motivational interviewing, and art therapy, so sessions fit how you think, not a script.
Maybe you've replayed the same argument, the same relapse, the same shutdown a dozen times and still can't name why it keeps happening. Maybe you're managing a bipolar diagnosis, working through addiction, or carrying anger that shows up faster than you can catch it. You don't need someone to talk around it. You need someone who will look at the pattern with you, out loud, without flinching. I work with adults, seniors, and teens across Florida — women navigating trauma, people rebuilding after substance use, anyone stuck between knowing something isn't working and knowing what to do instead.
I draw on CBT, psychodynamic work, motivational interviewing, and art therapy, so sessions fit how you think, not a script.
Maybe you've replayed the same argument, the same relapse, the same shutdown a dozen times and still can't name why it keeps happening. Maybe you're managing a bipolar diagnosis, working through addiction, or carrying anger that shows up faster than you can catch it. You don't need someone to talk around it. You need someone who will look at the pattern with you, out loud, without flinching. I work with adults, seniors, and teens across Florida — women navigating trauma, people rebuilding after substance use, anyone stuck between knowing something isn't working and knowing what to do instead.
Tiffany Keller Goolsby
Counselor, MA, LMHC
Fairfax, Jacksonville, FL 32210
Not accepting new clients
I am a trained trauma therapist with extensive training in Exposure therapy, EMDR, DBT and CBT
I am a Licensed Mental Health Counselor located in the state of Florida. I am strategic and intentional about helping individuals to reach their full potential in life by processing past trauma and helping to establish the bridge to their future self. If you are ready to commit to putting yourself at the top of your list and doing the work that is required to be the best you possible, I am excited to help you along that journey.
I am a trained trauma therapist with extensive training in Exposure therapy, EMDR, DBT and CBT
I am a Licensed Mental Health Counselor located in the state of Florida. I am strategic and intentional about helping individuals to reach their full potential in life by processing past trauma and helping to establish the bridge to their future self. If you are ready to commit to putting yourself at the top of your list and doing the work that is required to be the best you possible, I am excited to help you along that journey.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fairfax, Jacksonville
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Fairfax, Jacksonville
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.