Therapists in Downtown Jacksonville, Jacksonville, FL

Photo of Lindsey K. Bennett, LCSW, MCAP, Clinical Social Work/Therapist
Lindsey K. Bennett
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
You’ve reached your limit. You know that something has got to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You find that you still react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
You’ve reached your limit. You know that something has got to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You find that you still react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
(904) 204-1679 View (904) 204-1679
Photo of Sharon Westbrook, LCSW, Counselor
Sharon Westbrook
Counselor, LCSW
Verified Verified
1 Endorsed
Downtown Jacksonville, Jacksonville, FL 32202
Hi. I’m Sharon Westbrook, LCSW. I am a Licensed Clinical Social Worker with 12 years of experience in helping others work through the struggles of life. I like to think of myself as a life-untangler who can help you put the puzzle pieces back together and live a more satisfying life. I am passionate about providing a comfortable environment where you can be heard, feel safe, and stay motivated to conquer any obstacle that stands in your way of success. I approach therapy with a holistic approach considering all aspects of life when discussing remedies.
Hi. I’m Sharon Westbrook, LCSW. I am a Licensed Clinical Social Worker with 12 years of experience in helping others work through the struggles of life. I like to think of myself as a life-untangler who can help you put the puzzle pieces back together and live a more satisfying life. I am passionate about providing a comfortable environment where you can be heard, feel safe, and stay motivated to conquer any obstacle that stands in your way of success. I approach therapy with a holistic approach considering all aspects of life when discussing remedies.
(904) 395-4707 View (904) 395-4707
Photo of Nancy St. Claire, LMHC, LPC, Counselor
Nancy St. Claire
Counselor, LMHC, LPC
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I offer empathetic, non-judgmental support to help you achieve your goals. With over 25 years of experience as a licensed counselor and cultural anthropologist, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. I provide telehealth for individuals age 18+ in Florida, Texas, and Arizona. Limited in-person sessions provided in downtown Jacksonville, Florida.
I offer empathetic, non-judgmental support to help you achieve your goals. With over 25 years of experience as a licensed counselor and cultural anthropologist, I bring a unique perspective to my work. My approach is rooted in evidence-based practices, cultural sensitivity, and a deep commitment to helping individuals heal and thrive. I provide telehealth for individuals age 18+ in Florida, Texas, and Arizona. Limited in-person sessions provided in downtown Jacksonville, Florida.
(904) 822-7538 View (904) 822-7538
Photo of Chelsea Bey-Moon, MSW, Pre-Licensed Professional
Chelsea Bey-Moon
Pre-Licensed Professional, MSW
Verified Verified
Online Only
Greetings! I specialize in working with individuals who are challenged with PTSD, depression, anxiety, and life transitions. I have experience working with individuals and families in various practice settings. I provide Cognitive Behavioral Therapy, Solution- Focused and Cognitive Processing Therapy. Currently providing telehealth services to Florida residents.
Greetings! I specialize in working with individuals who are challenged with PTSD, depression, anxiety, and life transitions. I have experience working with individuals and families in various practice settings. I provide Cognitive Behavioral Therapy, Solution- Focused and Cognitive Processing Therapy. Currently providing telehealth services to Florida residents.
(804) 375-4813 x715 View (804) 375-4813 x715
Photo of Alexandria Denson - Cowick Mental Health Services, LLC, MA, PMFT, Pre-Licensed Professional
Cowick Mental Health Services, LLC
Pre-Licensed Professional, MA, PMFT
Verified Verified
1 Endorsed
Online Only
Book with me now by clicking on my website! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
Book with me now by clicking on my website! I am a Provisional Marriage and Family Therapist Licensee. I received my Bachelor of Arts degree in Psychology from Argosy University Online Division and my Master of Arts degree in Marriage and Family Therapy from Argosy University Tampa. My focus will be to assist you in discovering your strengths and persevering through life's challenges and difficulties. My therapeutic style involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. I believe self-care plays an important role in a person’s overall health.
(850) 818-3385 View (850) 818-3385
Photo of Sephora Portier, LCSW, Clinical Social Work/Therapist
Sephora Portier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I'm so happy you decided to be here. Do you feel as if life has lost its light? Are you struggling to meet your goals? Unsatisfied with your life and/or relationships? Do you wish things were different? If you are looking for a safe space to heal, address childhood experiences, elevate and become a better version of yourself, I encourage you to contact and book a session. Let me help you.
I'm so happy you decided to be here. Do you feel as if life has lost its light? Are you struggling to meet your goals? Unsatisfied with your life and/or relationships? Do you wish things were different? If you are looking for a safe space to heal, address childhood experiences, elevate and become a better version of yourself, I encourage you to contact and book a session. Let me help you.
(904) 774-2384 View (904) 774-2384
Photo of Kimberly Stewart, LCSW, Clinical Social Work/Therapist
Kimberly Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
Greetings! I'm Kimberly, a Licensed Clinical Social Worker in Jacksonville, FL. As a therapist, I tailor treatment to the individual based on their own life experiences. I take a nonjudgmental and compassionate stance with my clients by honing in on their unique needs and skills. My goal is to empower individuals, couples, and families by teaching them how to transform their life into one that feels authentic, valued, and worth living. Feeling overwhelmed does not need to be permanent - together we can establish comfort in setting healthy expectations while managing life's obstacles throughout the process.
Greetings! I'm Kimberly, a Licensed Clinical Social Worker in Jacksonville, FL. As a therapist, I tailor treatment to the individual based on their own life experiences. I take a nonjudgmental and compassionate stance with my clients by honing in on their unique needs and skills. My goal is to empower individuals, couples, and families by teaching them how to transform their life into one that feels authentic, valued, and worth living. Feeling overwhelmed does not need to be permanent - together we can establish comfort in setting healthy expectations while managing life's obstacles throughout the process.
(904) 426-0156 View (904) 426-0156
Photo of Krista Bartosch, LCSW, Clinical Social Work/Therapist
Krista Bartosch
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you searching for a supportive space where you can freely discuss your issues without judgment? As a Licensed Clinical Social Worker and a Certified Addictions Specialist with EMDR certification, I, your potential therapist, specialize in providing a safe and open environment. I bring a humanistic therapeutic approach that emphasizes understanding ourselves rather than blaming our past, focusing on our innate strengths to achieve desired outcomes. My prime goal is to strike a genuine connection creating trust within the therapeutic process.
Are you searching for a supportive space where you can freely discuss your issues without judgment? As a Licensed Clinical Social Worker and a Certified Addictions Specialist with EMDR certification, I, your potential therapist, specialize in providing a safe and open environment. I bring a humanistic therapeutic approach that emphasizes understanding ourselves rather than blaming our past, focusing on our innate strengths to achieve desired outcomes. My prime goal is to strike a genuine connection creating trust within the therapeutic process.
(786) 408-6949 View (786) 408-6949
Photo of Antovise Connor, LCSW, Clinical Social Work/Therapist
Antovise Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Struggling to find your way through life's stressors, transitions, and pressures? I'm a Licensed Clinical Social Worker (LCSW) based in Florida, with a Masters in Clinical Social Work from Walden University. Since 2014, I've been assisting individuals of all ages. My approach is to provide compassionate support, valuable insights, and practical tools to manage feelings and navigate life's obstacles. My goal is to guide you towards a more balanced and fulfilling life.
Struggling to find your way through life's stressors, transitions, and pressures? I'm a Licensed Clinical Social Worker (LCSW) based in Florida, with a Masters in Clinical Social Work from Walden University. Since 2014, I've been assisting individuals of all ages. My approach is to provide compassionate support, valuable insights, and practical tools to manage feelings and navigate life's obstacles. My goal is to guide you towards a more balanced and fulfilling life.
(904) 799-7689 View (904) 799-7689
Photo of Crystal Adams, Lcsw , Clinical Social Work/Therapist
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Michael Nichols - Green Mountain DBT, LICSW, LCSW, Clinical Social Work/Therapist
Green Mountain DBT
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation. DBT skills can be like your trusty toolkit for dealing with life's curveballs. They help you stay cool when things get heated, connect better with people, feel good about yourself, and handle stress without losing it. It's all about having those practical tools to create positive change and build a life that feels awesome!
I work with people who experience intense emotions, relationship struggles, sensory sensitivities, or low self-esteem. These challenges can feel overwhelming, but they also present opportunities for growth and transformation. DBT skills can be like your trusty toolkit for dealing with life's curveballs. They help you stay cool when things get heated, connect better with people, feel good about yourself, and handle stress without losing it. It's all about having those practical tools to create positive change and build a life that feels awesome!
(904) 561-5851 View (904) 561-5851
Photo of Shantizia (Nikki) Figgs, LCSW-QS, Clinical Social Work/Therapist
Shantizia (Nikki) Figgs
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
1 Endorsed
Online Only
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
Congratulations on taking the first step to improving your mental health. Being vulnerable concerning the things you are struggling with and decisions you have made can be very difficult. It is important to know your past does not determine your future. I am a passionate and caring therapist who utilizes a customized, non-judgmental approach to helping clients meet their needs. I have worked with adolescent and adult clients for over 7 years. I have been able to adequately assist clients with conquering depression, low self-esteem, anxiety, communication issues, and relationship problems.
(850) 735-3541 View (850) 735-3541
Photo of Heather Norton, LPC, Counselor
Heather Norton
Counselor, LPC
Verified Verified
Online Only
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD. I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD. I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
(904) 877-9271 View (904) 877-9271
Photo of Joseph Graybill, PhD, Psychologist
Joseph Graybill
Psychologist, PhD
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes helping adults and adolescents improve executive functioning, eliminate procrastination and break the cycle of rumination and compulsions. His practice is positioned to address the complex needs of individuals with ADHD, OCD, and related emotional difficulties. Dr. Graybill offeres specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Continue reading on how to book a session.
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes helping adults and adolescents improve executive functioning, eliminate procrastination and break the cycle of rumination and compulsions. His practice is positioned to address the complex needs of individuals with ADHD, OCD, and related emotional difficulties. Dr. Graybill offeres specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Continue reading on how to book a session.
(727) 594-7201 View (727) 594-7201
Photo of Ashley Carmichael, LMHC, Counselor
Ashley Carmichael
Counselor, LMHC
Verified Verified
Online Only
Are you struggling with past traumas that surface in daily life, making it difficult to navigate through emotional complexities? Meet Ashley Carmichael, a licensed mental health counselor with over a decade of experience. As a dedicated professional, Ashley specializes in addressing challenges tied to military sexual trauma, domestic and child abuse, substance abuse, anxiety, and depression. Operating within the state of Florida, her approach to therapy is rooted in humanism and a trauma-informed perspective - firm in the belief that seeking mental health support indicates resilience, not weakness.
Are you struggling with past traumas that surface in daily life, making it difficult to navigate through emotional complexities? Meet Ashley Carmichael, a licensed mental health counselor with over a decade of experience. As a dedicated professional, Ashley specializes in addressing challenges tied to military sexual trauma, domestic and child abuse, substance abuse, anxiety, and depression. Operating within the state of Florida, her approach to therapy is rooted in humanism and a trauma-informed perspective - firm in the belief that seeking mental health support indicates resilience, not weakness.
(786) 408-6949 View (786) 408-6949
Photo of Dr. Elizabeth Dimovski Jackson, PsyD, HSPP, Psychologist
Dr. Elizabeth Dimovski Jackson
Psychologist, PsyD, HSPP
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I have been practicing psychology successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
I have been practicing psychology successfully for over 20 years. My story includes how I overcame my own struggles during a difficult divorce and the death of my father by using highly researched and validated techniques to heal. As a result, I have mastered a clinically valid approach to overcoming life challenges. I believe my role is to serve as a facilitator to assist you in healing and realizing your true potential by developing the skill set to walk a uniquely determined path toward self-actualization.
(786) 590-0720 View (786) 590-0720
Photo of Ethan Sincoff, LMHC, Counselor
Ethan Sincoff
Counselor, LMHC
Verified Verified
Online Only
Searching for a therapist who understands you? I am Ethan, a Mental Health Counselor with over 7 years experience. I adopt an approach to therapy that is offbeat, humorous, and energetic, aiming to meet you halfway on your journey, providing positive regard and empathy. Having worked with children in different settings as well as adults in correctional and rehabilitation centers, I tailor my approach based on each unique client.
Searching for a therapist who understands you? I am Ethan, a Mental Health Counselor with over 7 years experience. I adopt an approach to therapy that is offbeat, humorous, and energetic, aiming to meet you halfway on your journey, providing positive regard and empathy. Having worked with children in different settings as well as adults in correctional and rehabilitation centers, I tailor my approach based on each unique client.
(904) 822-8168 View (904) 822-8168
Photo of Justin Dement, LCSW, Clinical Social Work/Therapist
Justin Dement
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Feeling overwhelmed with caregiver stress or going through a major life transition? I'm a committed therapist dedicated to helping you create a healthier, balanced life. I specialize in dealing with grief/loss, navigating LGBTQ+ issues, relationship counseling, and managing anxiety and depression. My approach to therapy involves non-judgmental partnership with clients, empowering them through self-acceptance, self-care, and ultimately, self-love. My aim is to guide you on your journey towards well-being.
Feeling overwhelmed with caregiver stress or going through a major life transition? I'm a committed therapist dedicated to helping you create a healthier, balanced life. I specialize in dealing with grief/loss, navigating LGBTQ+ issues, relationship counseling, and managing anxiety and depression. My approach to therapy involves non-judgmental partnership with clients, empowering them through self-acceptance, self-care, and ultimately, self-love. My aim is to guide you on your journey towards well-being.
(786) 408-6949 View (786) 408-6949
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, PsyD, QME, Author, Psychologist
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Downtown Jacksonville, Jacksonville, FL 32202
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(904) 467-1290 View (904) 467-1290
Photo of Melissa Meyer, LMHC, Counselor
Melissa Meyer
Counselor, LMHC
Verified Verified
Online Only
Are you finding negative thoughts and emotional distress are becoming burdensome? As a Florida-licensed Mental Health Counselor (LMHC)and Certified Rehabilitation Counselor (CRC), I can help guide you down a path of recovery. My approach to therapy is strongly influenced by Rational Emotional Behavior Therapy (REBT), a system that aids in confronting and overcoming negative thought patterns causing emotional distress.
Are you finding negative thoughts and emotional distress are becoming burdensome? As a Florida-licensed Mental Health Counselor (LMHC)and Certified Rehabilitation Counselor (CRC), I can help guide you down a path of recovery. My approach to therapy is strongly influenced by Rational Emotional Behavior Therapy (REBT), a system that aids in confronting and overcoming negative thought patterns causing emotional distress.
(786) 408-6949 View (786) 408-6949

See more therapy options for Downtown Jacksonville, Jacksonville

How does your Therapist compare?

Number of Therapists in Downtown Jacksonville, Jacksonville, FL

100+

Average cost per session

$125

Therapists in Downtown Jacksonville, Jacksonville, FL who prioritize treating:

93% Anxiety
88% Depression
76% Stress
72% Self Esteem
70% Relationship Issues
68% Trauma and PTSD
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
80% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Downtown Jacksonville, Jacksonville, FL see their clients

52% Online Only
48% In Person and Online

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown Jacksonville, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.