Therapists in Downtown, Jacksonville, FL

Photo of Joe Rawlins, Registered Clinical Social Worker Intern, MSW
Joe Rawlins
Registered Clinical Social Worker Intern, MSW
Downtown, Jacksonville, FL 32202
I offer therapy for individuals and partnerships who are navigating their anxieties, depressions, thoughts, and feelings - with just themselves or with their partners, families, and communities. I specialize in a few areas of neurodiversity, intimacy, and queerness that can be viewed in depth on my website.
I offer therapy for individuals and partnerships who are navigating their anxieties, depressions, thoughts, and feelings - with just themselves or with their partners, families, and communities. I specialize in a few areas of neurodiversity, intimacy, and queerness that can be viewed in depth on my website.
(904) 664-1643 View (904) 664-1643
Photo of Dr. Alfred Austin, Clinical Social Work/Therapist, DSW, LCSW
Dr. Alfred Austin
Clinical Social Work/Therapist, DSW, LCSW
Downtown, Jacksonville, FL 32202
Have you ever felt like you were drowning in a flood of toxic stress from life's unrelenting storms? Are you emotionally exhausted after trying to establish meaningful friendships or maintain relationships with family or loved ones? If so, you are not alone. Many maintain the sentiment that our closest friends and loved ones don't understand our plight. Conversely, many parents believe their children are emotionally detached from family. If this sounds like your case. . .I am extending my "virtual" hand. Let us work together to overcome issues that have long stopped you and your family from being happy, healthy, and whole.
Have you ever felt like you were drowning in a flood of toxic stress from life's unrelenting storms? Are you emotionally exhausted after trying to establish meaningful friendships or maintain relationships with family or loved ones? If so, you are not alone. Many maintain the sentiment that our closest friends and loved ones don't understand our plight. Conversely, many parents believe their children are emotionally detached from family. If this sounds like your case. . .I am extending my "virtual" hand. Let us work together to overcome issues that have long stopped you and your family from being happy, healthy, and whole.
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Photo of Lindsey K. Bennett, Clinical Social Work/Therapist, LCSW
Lindsey K. Bennett
Clinical Social Work/Therapist, LCSW
1 Endorsed
Downtown, Jacksonville, FL 32202
You’ve officially reached your limit. You know that something needs to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
You’ve officially reached your limit. You know that something needs to change, and you're beyond ready for some relief, but deciding where to start feels like a moving target. You’ve read about attachment styles and emotional dysregulation and most of it makes sense in theory, but things aren’t actually changing. You react to stress and conflict in ways that you don’t fully understand, which often results in being misunderstood and second guessing yourself. Half the time you don't even know what your actual feelings and needs are so... um, how are you supposed to effectively communicate these things to another human?
(904) 204-1679 View (904) 204-1679
Photo of Chelita Holland, Clinical Social Work/Therapist, LCSW
Chelita Holland
Clinical Social Work/Therapist, LCSW
Downtown, Jacksonville, FL 32207
Change can feel uncomfortable—but it can also be the beginning of something better. I specialize in helping individuals and couples navigate life transitions, anxiety, and relationship challenges with curiosity, compassion, and practical tools for growth. My work focuses on Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, and Couples Counseling. Whether you’re feeling stuck in repetitive thoughts, managing overwhelming worry, or trying to strengthen your relationship, we’ll work together to build strategies that bring balance and confidence back into your life.
Change can feel uncomfortable—but it can also be the beginning of something better. I specialize in helping individuals and couples navigate life transitions, anxiety, and relationship challenges with curiosity, compassion, and practical tools for growth. My work focuses on Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, and Couples Counseling. Whether you’re feeling stuck in repetitive thoughts, managing overwhelming worry, or trying to strengthen your relationship, we’ll work together to build strategies that bring balance and confidence back into your life.
(904) 944-6545 View (904) 944-6545
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Downtown, Jacksonville, FL 32202
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(904) 467-1290 View (904) 467-1290
Photo of Kayleigh Ratashak, Counselor, M.S., LMHC
Kayleigh Ratashak
Counselor, M.S., LMHC
3 Endorsed
Downtown, Jacksonville, FL 32202
Hi there! I specialize in working with LGBTQ+ and neurodivergent adults, as well as those navigating personality disorders, complex trauma (CPTSD), and addiction recovery. My approach blends Internal Family Systems (IFS), a feminist and anti-capitalist framework, and somatic and mindfulness practices to help you reconnect with yourself and your body. I see therapy as a place to challenge internalized messages from capitalism and white supremacy that say your worth depends on productivity, perfectionism, or self-erasure. Instead, we work to cultivate rest, joy, and authentic self-expression as acts of healing.
Hi there! I specialize in working with LGBTQ+ and neurodivergent adults, as well as those navigating personality disorders, complex trauma (CPTSD), and addiction recovery. My approach blends Internal Family Systems (IFS), a feminist and anti-capitalist framework, and somatic and mindfulness practices to help you reconnect with yourself and your body. I see therapy as a place to challenge internalized messages from capitalism and white supremacy that say your worth depends on productivity, perfectionism, or self-erasure. Instead, we work to cultivate rest, joy, and authentic self-expression as acts of healing.
(904) 621-1259 View (904) 621-1259
Photo of Waynettia M Kirtsey-Johnson, Counselor, LMHC
Waynettia M Kirtsey-Johnson
Counselor, LMHC
Downtown, Jacksonville, FL 32202
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I want to walk alongside you and help to empower you. Together, we find hope. Together, we identify your goals that are important to you. As we work together, your goals may evolve as you gain new insights. We can adapt your plan at any time to ensure that it is relevant and in line with your needs. I am here to provide you with the support and tools to help you navigate where you want to be.
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I want to walk alongside you and help to empower you. Together, we find hope. Together, we identify your goals that are important to you. As we work together, your goals may evolve as you gain new insights. We can adapt your plan at any time to ensure that it is relevant and in line with your needs. I am here to provide you with the support and tools to help you navigate where you want to be.
(904) 352-8696 View (904) 352-8696
Photo of Gracie Bowden, Counselor, LMHC
Gracie Bowden
Counselor, LMHC
3 Endorsed
Downtown, Jacksonville, FL 32202
I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, ADHD, substance misuse, grief, obsessive–compulsive disorder, medical issues, and life transitions. My ideal clients are seeking relief from distress, clarity in thoughts and behaviors, and practical tools to manage life’s transitions. They want to feel deeply seen, understood, and respected, and are ready to engage in a collaborative process that builds self-trust and meaningful, lasting change.
I work with individuals, couples, and families navigating challenges such as anxiety, depression, trauma, ADHD, substance misuse, grief, obsessive–compulsive disorder, medical issues, and life transitions. My ideal clients are seeking relief from distress, clarity in thoughts and behaviors, and practical tools to manage life’s transitions. They want to feel deeply seen, understood, and respected, and are ready to engage in a collaborative process that builds self-trust and meaningful, lasting change.
(904) 872-6247 View (904) 872-6247
Photo of Ashley Longabaugh-Cantos, Counselor, LMHC
Ashley Longabaugh-Cantos
Counselor, LMHC
4 Endorsed
Downtown, Jacksonville, FL 32202
I am so glad you're here! I work with people of all ages—kiddos, teens, and adults—and I’m passionate about mental wellness. Whether you're struggling with stress, anxiety, relationship issues, low self-esteem, loss, depression, or navigating life changes, I’m here to help. I also specialize in working with those dealing with trauma, grief, military life issues, perinatal and reproductive health issues. In my practice, I deeply appreciate diverse experiences and the importance of creating a supportive, judgment-free space where you feel respected and heard.
I am so glad you're here! I work with people of all ages—kiddos, teens, and adults—and I’m passionate about mental wellness. Whether you're struggling with stress, anxiety, relationship issues, low self-esteem, loss, depression, or navigating life changes, I’m here to help. I also specialize in working with those dealing with trauma, grief, military life issues, perinatal and reproductive health issues. In my practice, I deeply appreciate diverse experiences and the importance of creating a supportive, judgment-free space where you feel respected and heard.
(904) 709-7238 View (904) 709-7238
Photo of Anabel Espin, Clinical Social Work/Therapist, LCSW, QS, EMDR
Anabel Espin
Clinical Social Work/Therapist, LCSW, QS, EMDR
Downtown, Jacksonville, FL 32207
Ready to stop surviving and start thriving? This practice helps children, teens, adults, and couples break free from anxiety, trauma, depression, and relationship patterns, not just by talking, but by creating real, lasting change. Using EMDR, CBT, and DBT, we go beyond the surface to rewire emotional patterns, regulate the nervous system, and help you feel more in control of your life. Many clients feel a shift from the very first session! Appointments available mornings, afternoons, evenings, and weekends. Most major insurances accepted, with affordable options available so getting started feels simple, not overwhelming.
Ready to stop surviving and start thriving? This practice helps children, teens, adults, and couples break free from anxiety, trauma, depression, and relationship patterns, not just by talking, but by creating real, lasting change. Using EMDR, CBT, and DBT, we go beyond the surface to rewire emotional patterns, regulate the nervous system, and help you feel more in control of your life. Many clients feel a shift from the very first session! Appointments available mornings, afternoons, evenings, and weekends. Most major insurances accepted, with affordable options available so getting started feels simple, not overwhelming.
(561) 739-4786 View (561) 739-4786
Photo of Christina Lee Diley, Registered Mental Health Counselor Intern, MS, RMHCI
Christina Lee Diley
Registered Mental Health Counselor Intern, MS, RMHCI
3 Endorsed
Downtown, Jacksonville, FL 32202
I’m a registered mental health counselor intern dedicated to providing compassionate and individualized care that fosters a safe and supportive environment. With a person-centered approach, I believe in the importance of creating a space where you can explore your thoughts and emotions freely. By incorporating creative interventions (art, writing, and other expressive techniques), I encourage you to engage in the therapeutic process in ways that resonate with you personally. I am committed to honoring your journey, and strive to empower you to navigate life’s challenges, cultivate personal growth, and achieve meaningful change.
I’m a registered mental health counselor intern dedicated to providing compassionate and individualized care that fosters a safe and supportive environment. With a person-centered approach, I believe in the importance of creating a space where you can explore your thoughts and emotions freely. By incorporating creative interventions (art, writing, and other expressive techniques), I encourage you to engage in the therapeutic process in ways that resonate with you personally. I am committed to honoring your journey, and strive to empower you to navigate life’s challenges, cultivate personal growth, and achieve meaningful change.
(904) 682-9368 View (904) 682-9368
Photo of Dr. Robert Zeglin, Counselor, PhD, MPA, NCC, CST, LMHC
Dr. Robert Zeglin
Counselor, PhD, MPA, NCC, CST, LMHC
4 Endorsed
Downtown, Jacksonville, FL 32202
Are you feeling stuck, misunderstood, or overwhelmed? Whether navigating sexual issues, relationship challenges, work stress, or personal growth, I provide a safe, nonjudgmental space to explore your concerns. I help clients align their lives with their values and priorities, fostering authenticity and fulfillment. As a certified sex therapist, I specialize in intimacy and sexuality, helping individuals and couples navigate desire, communication, and connection. I also support pilots, first responders, executives and other safety-critical professionals facing unique career pressures, prioritizing confidentiality and sensitivity.
Are you feeling stuck, misunderstood, or overwhelmed? Whether navigating sexual issues, relationship challenges, work stress, or personal growth, I provide a safe, nonjudgmental space to explore your concerns. I help clients align their lives with their values and priorities, fostering authenticity and fulfillment. As a certified sex therapist, I specialize in intimacy and sexuality, helping individuals and couples navigate desire, communication, and connection. I also support pilots, first responders, executives and other safety-critical professionals facing unique career pressures, prioritizing confidentiality and sensitivity.
(904) 906-8596 View (904) 906-8596
Photo of Charles Dean, Counselor, PsyD, LMHC
Charles Dean
Counselor, PsyD, LMHC
Downtown, Jacksonville, FL 32207
Therapy provides you with the unique opportunity to come out of your comfort zone and experience life in a more fulfilling way. Coming out of one's comfort zone can be challenging and anxiety provoking, but it is well worth the struggle when you see how much more fulfillment and freedom you have in your life at the end of therapy. My role is to help you interpret and help you make sense of the stressors that brought you to therapy. I will also work with you as you create new adaptive ways of coping that will lead to greater life fulfillment.
Therapy provides you with the unique opportunity to come out of your comfort zone and experience life in a more fulfilling way. Coming out of one's comfort zone can be challenging and anxiety provoking, but it is well worth the struggle when you see how much more fulfillment and freedom you have in your life at the end of therapy. My role is to help you interpret and help you make sense of the stressors that brought you to therapy. I will also work with you as you create new adaptive ways of coping that will lead to greater life fulfillment.
(904) 593-4336 View (904) 593-4336
Photo of Chelita Holland, Clinical Social Work/Therapist, LCSW
Chelita Holland
Clinical Social Work/Therapist, LCSW
Downtown, Jacksonville, FL 32207
I welcome clients of all ages into my practice, including veterans, couples, and parents. I enjoy working with those who are going through major life changes and periods of transition. For some of my clients, this might be adjusting to civilian life after military tours, and navigating feelings like grief, trauma, and anxiety. For others, this change might be a change in relationship status or a career change. I am a non-judgmental therapist who reflects back what clients bring up in there sessions.
I welcome clients of all ages into my practice, including veterans, couples, and parents. I enjoy working with those who are going through major life changes and periods of transition. For some of my clients, this might be adjusting to civilian life after military tours, and navigating feelings like grief, trauma, and anxiety. For others, this change might be a change in relationship status or a career change. I am a non-judgmental therapist who reflects back what clients bring up in there sessions.
(561) 763-4883 View (561) 763-4883
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Downtown, Jacksonville, FL 32202
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(904) 664-5029 View (904) 664-5029
Photo of Margaret Rosa, Clinical Social Work/Therapist, LCSW
Margaret Rosa
Clinical Social Work/Therapist, LCSW
Downtown, Jacksonville, FL 32207
I believe in individual, family and community. Counseling is to teach people new cognitive and emotional skills, helping to overcome trauma, guiding toward better relationships and transform you into better versions of yourselves. I believe in basic human dignity and worth, understanding, empathy, attention, acceptance and encouragement. I believe in having the therapeutic alliance to allow people to have feelings of trust and respect, and encourage the person to have independence and competence.
I believe in individual, family and community. Counseling is to teach people new cognitive and emotional skills, helping to overcome trauma, guiding toward better relationships and transform you into better versions of yourselves. I believe in basic human dignity and worth, understanding, empathy, attention, acceptance and encouragement. I believe in having the therapeutic alliance to allow people to have feelings of trust and respect, and encourage the person to have independence and competence.
(844) 558-7706 View (844) 558-7706
Photo of Jordan Jackson, Licensed Professional Counselor, LPC
Jordan Jackson
Licensed Professional Counselor, LPC
Downtown, Jacksonville, FL 32260
A typical session with me is relaxed, supportive, and genuinely centered on you. You are the captain of the ship—setting the direction, choosing the pace, and deciding what feels most important to explore. My role is to be the navigator, offering guidance, tools, and perspective to help you move toward the goals that matter to you. I bring a laid-back but steady presence, creating a space where you can talk openly, process emotions safely, and explore patterns without pressure or judgment. My goal is to help you feel understood, empowered, and equipped with the tools you need to move forward with confidence and clarity.
A typical session with me is relaxed, supportive, and genuinely centered on you. You are the captain of the ship—setting the direction, choosing the pace, and deciding what feels most important to explore. My role is to be the navigator, offering guidance, tools, and perspective to help you move toward the goals that matter to you. I bring a laid-back but steady presence, creating a space where you can talk openly, process emotions safely, and explore patterns without pressure or judgment. My goal is to help you feel understood, empowered, and equipped with the tools you need to move forward with confidence and clarity.
(228) 338-1684 View (228) 338-1684
Photo of Amanda Perez, Licensed Professional Counselor, LPC, ACS
Amanda Perez
Licensed Professional Counselor, LPC, ACS
1 Endorsed
Downtown, Jacksonville, FL 32255
Our work together is a collaborative journey to heal, understand, and be your most authentic self. I am here to support you with acceptance, compassion, and humor. You don’t need to have everything figured out—just showing up is a powerful beginning. Together, we can figure out the rest!
Our work together is a collaborative journey to heal, understand, and be your most authentic self. I am here to support you with acceptance, compassion, and humor. You don’t need to have everything figured out—just showing up is a powerful beginning. Together, we can figure out the rest!
(201) 431-3896 View (201) 431-3896
Photo of Dr. Gabrielle Williams, Marriage & Family Therapist, PhD, LMFT
Dr. Gabrielle Williams
Marriage & Family Therapist, PhD, LMFT
2 Endorsed
Downtown, Jacksonville, FL 32218
At SOUL Therapy, my mission is to empower clients to rewrite the story of their lives. Whether you're navigating everyday challenges or working through deep-rooted trauma, this is a space where healing begins. Together, we’ll explore, overcome, and transform, guiding you toward the life you envision. With expertise in treating a wide range of emotional and behavioral concerns, I am committed to providing a safe, supportive environment where every client feels seen and heard. Additionally, I offer supervision for pre-licensed clinicians, fostering growth and development in the next generation of therapists.
At SOUL Therapy, my mission is to empower clients to rewrite the story of their lives. Whether you're navigating everyday challenges or working through deep-rooted trauma, this is a space where healing begins. Together, we’ll explore, overcome, and transform, guiding you toward the life you envision. With expertise in treating a wide range of emotional and behavioral concerns, I am committed to providing a safe, supportive environment where every client feels seen and heard. Additionally, I offer supervision for pre-licensed clinicians, fostering growth and development in the next generation of therapists.
(659) 200-6027 View (659) 200-6027
Photo of Jared Tortosa, Clinical Social Work/Therapist, LCSW
Jared Tortosa
Clinical Social Work/Therapist, LCSW
Online Only
I was born and raised in Europe where I learned the value of community and healthy relationships as an intrinsic part of life. I have worked professionally for 20 years with children, youth, and adults. I am versed in outpatient counseling, psychiatric inpatient care, crisis intervention, and residential treatment. I served on Salt Lake County’s crisis response team for 6 years. I enjoy most working with individuals and couples to see my client’s lives be enhanced and empowered through my practice. I am fluent in English and Spanish.
I was born and raised in Europe where I learned the value of community and healthy relationships as an intrinsic part of life. I have worked professionally for 20 years with children, youth, and adults. I am versed in outpatient counseling, psychiatric inpatient care, crisis intervention, and residential treatment. I served on Salt Lake County’s crisis response team for 6 years. I enjoy most working with individuals and couples to see my client’s lives be enhanced and empowered through my practice. I am fluent in English and Spanish.
(801) 212-9937 View (801) 212-9937

See more therapy options for Downtown, Jacksonville

How does your Therapist compare?

Number of Therapists in Downtown, Jacksonville, FL

200+

Average cost per session

$130

Therapists in Downtown, Jacksonville, FL who prioritize treating:

94% Anxiety
90% Depression
69% Self Esteem
67% Trauma and PTSD
67% Stress
66% Relationship Issues
53% Grief

Average years in practice

9 Years

Top 3 insurances accepted

90% Aetna
78% Cigna and Evernorth
66% Optum

How Therapists in Downtown, Jacksonville, FL see their clients

64% Online Only
36% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.