Cognitive Behavioral (CBT) Therapists in Chimney Lakes, Jacksonville, FL
Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
I help clients process and release trauma using EMDR, while integrating CBT and person-centered care. I support women in shifting from codependence to interdependence, building boundaries, making lifestyle changes, and strengthening coping strategies. My work promotes lasting emotional regulation and healthier patterns.
Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
I help clients process and release trauma using EMDR, while integrating CBT and person-centered care. I support women in shifting from codependence to interdependence, building boundaries, making lifestyle changes, and strengthening coping strategies. My work promotes lasting emotional regulation and healthier patterns.
I utilize CBT, DBT, Solution Focused, and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
I utilize CBT, DBT, Solution Focused, and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life. I will be there for you and have your back through any struggles.
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life. I will be there for you and have your back through any struggles.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt.
“Dina has been the greatest help I could have ever received. Not only is she highly qualified, but she is extremely sociable and friendly. Without her, I wouldn't be where I am today.” -KG
I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt.
“Dina has been the greatest help I could have ever received. Not only is she highly qualified, but she is extremely sociable and friendly. Without her, I wouldn't be where I am today.” -KG
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
In working with clients who have ADHD, I focus on emotional regulation, impulse control, self-concept, relationship issues, and the development of time-management and organizational skills, using Cognitive Behavioral Therapy Techniques, Emotionally-focused therapy, and Supportive therapy.
My practice primarily focuses on adolescents and young adults, but I also have extensive experience with adults, first responders, military members and their families, and veterans. I have treated clients with a variety mental health and emotional concerns, including: ADHD, Anxiety, Depression, Social Anxiety and School Phobias, Substance Issues, Post-Traumatic Stress, Grief and Bereavement, Victims of Crime, Domestic Violence, and Trauma related to Physical, Emotional, or Sexual Abuse. My experience includes working with First Responders and Military Veterans, who have experienced Critical Incidents, Combat Stress, and PTSD.
In working with clients who have ADHD, I focus on emotional regulation, impulse control, self-concept, relationship issues, and the development of time-management and organizational skills, using Cognitive Behavioral Therapy Techniques, Emotionally-focused therapy, and Supportive therapy.
My practice primarily focuses on adolescents and young adults, but I also have extensive experience with adults, first responders, military members and their families, and veterans. I have treated clients with a variety mental health and emotional concerns, including: ADHD, Anxiety, Depression, Social Anxiety and School Phobias, Substance Issues, Post-Traumatic Stress, Grief and Bereavement, Victims of Crime, Domestic Violence, and Trauma related to Physical, Emotional, or Sexual Abuse. My experience includes working with First Responders and Military Veterans, who have experienced Critical Incidents, Combat Stress, and PTSD.
I use a warm, trauma-informed, and collaborative approach while integrating CBT, DBT, attachment-based, and emotionally focused techniques.
Hi! Glad you’re here. I work with clients experiencing anxiety, depression, trauma, emotional overwhelm, relationship stress, identity concerns, grief, or life transitions. I also provide affirming, inclusive care for neurodivergent individuals and members of the LGBTQ+ community. It’s hard to feel emotionally stuck, misunderstood, or exhausted from carrying too much alone. My goal is to create an inclusive, affirming space for you. Let’s understand your patterns together.
I use a warm, trauma-informed, and collaborative approach while integrating CBT, DBT, attachment-based, and emotionally focused techniques.
Hi! Glad you’re here. I work with clients experiencing anxiety, depression, trauma, emotional overwhelm, relationship stress, identity concerns, grief, or life transitions. I also provide affirming, inclusive care for neurodivergent individuals and members of the LGBTQ+ community. It’s hard to feel emotionally stuck, misunderstood, or exhausted from carrying too much alone. My goal is to create an inclusive, affirming space for you. Let’s understand your patterns together.
Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt.
Visit my Website: drdmilim.com
Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt.
Visit my Website: drdmilim.com
The therapeutic approaches I use include CBT, DBT and Attachment-Based Therapy.
If you have been feeling stuck in a cycle of stress or held back by trauma that just will not let go, you do not have to carry it alone. It is an honor to walk beside people on their healing journey. I work with adults around trauma, generational trauma, neurodivergence, depression, anxiety, and the deep impact these experiences can have on everyday life. I am especially passionate about supporting BIPOC clients, including Afro Caribbean and African American trauma, with care that helps you reconnect with your purpose, power, and sense of self.
The therapeutic approaches I use include CBT, DBT and Attachment-Based Therapy.
If you have been feeling stuck in a cycle of stress or held back by trauma that just will not let go, you do not have to carry it alone. It is an honor to walk beside people on their healing journey. I work with adults around trauma, generational trauma, neurodivergence, depression, anxiety, and the deep impact these experiences can have on everyday life. I am especially passionate about supporting BIPOC clients, including Afro Caribbean and African American trauma, with care that helps you reconnect with your purpose, power, and sense of self.
You may look like you have it all together, but inside you feel anxious, overwhelmed, emotionally exhausted, or disconnected. I provide virtual therapy for women across Florida, Georgia, and South Carolina experiencing anxiety, burnout, perfectionism, low self-esteem, relationship challenges, and life transitions. Together, we'll identify patterns that keep you stuck, build practical coping skills, strengthen self-confidence, and improve emotional resilience so you can feel calmer, more grounded, and better equipped to create a fulfilling, balanced life.
You may look like you have it all together, but inside you feel anxious, overwhelmed, emotionally exhausted, or disconnected. I provide virtual therapy for women across Florida, Georgia, and South Carolina experiencing anxiety, burnout, perfectionism, low self-esteem, relationship challenges, and life transitions. Together, we'll identify patterns that keep you stuck, build practical coping skills, strengthen self-confidence, and improve emotional resilience so you can feel calmer, more grounded, and better equipped to create a fulfilling, balanced life.
Larry Johns
Clinical Social Work/Therapist, MABC, MSW, LCSW-QS
2 Endorsed
Chimney Lakes, Jacksonville, FL 32222
Not accepting new clients
I support clients struggling with anxiety, depression, trauma, emotional regulation, and or faith-related challenges. Whether you're preparing for marriage, facing challenges in your relationship, or seasoned couples, you don’t have to go through it alone. I work with individuals, couples, families, and groups — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships in their personal, professional and or spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. Whatever is broken in your life, God can heal.
I support clients struggling with anxiety, depression, trauma, emotional regulation, and or faith-related challenges. Whether you're preparing for marriage, facing challenges in your relationship, or seasoned couples, you don’t have to go through it alone. I work with individuals, couples, families, and groups — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships in their personal, professional and or spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. Whatever is broken in your life, God can heal.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and TF- CBT (Trauma Focused Cognitive Behavioral Therapy).
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
I am trained in EMDR (Eye Movement Desensitization Reprocessing) and TF- CBT (Trauma Focused Cognitive Behavioral Therapy).
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
Online Therapists
Counseling Solutions of Northeast Florida offers the highest quality service in a comfortable and supportive atmosphere. We feel that those who are hurting heal more quickly in a supportive and collaborative environment which honors all aspects of their personhood; the mental, and physical as well as the spiritual. Our services are personalized and tailored to meet the needs of each of our client's individually and to help them attain the personal growth they're striving for.
Counseling Solutions of Northeast Florida offers the highest quality service in a comfortable and supportive atmosphere. We feel that those who are hurting heal more quickly in a supportive and collaborative environment which honors all aspects of their personhood; the mental, and physical as well as the spiritual. Our services are personalized and tailored to meet the needs of each of our client's individually and to help them attain the personal growth they're striving for.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Solution-focused therapy, Client-centered therapy and Motivational Interviewing to support healing in a way that feels both safe and effective.
As a licensed therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with personal grief and loss, I validate and empathize the ups and downs that life throws at us on our journey. With full understanding and compassion, I am here to help you navigate those twists and turns so that you can become the best version of yourself.
My goal is to create a safe, nonjudgmental space where you feel genuinely heard, respected, and supported—just as you are.
I integrate evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Solution-focused therapy, Client-centered therapy and Motivational Interviewing to support healing in a way that feels both safe and effective.
As a licensed therapist who also serves many non-professional roles; wife, mother, sibling, and teacher, and who has experience with personal grief and loss, I validate and empathize the ups and downs that life throws at us on our journey. With full understanding and compassion, I am here to help you navigate those twists and turns so that you can become the best version of yourself.
My goal is to create a safe, nonjudgmental space where you feel genuinely heard, respected, and supported—just as you are.
I use CBT, EMDR, and solution‑focused approaches to support clients in managing emotions, healing from trauma, and fostering resilience.
My ideal clients are individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges. Many come to me seeking support with stress, self‑esteem, or recovery from difficult experiences. I provide a safe, compassionate space where clients feel heard and respected. With experience in private practice, EAP services, and telehealth platforms, I help clients strengthen coping skills, improve communication, and build resilience for healthier relationships and personal growth.
I use CBT, EMDR, and solution‑focused approaches to support clients in managing emotions, healing from trauma, and fostering resilience.
My ideal clients are individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges. Many come to me seeking support with stress, self‑esteem, or recovery from difficult experiences. I provide a safe, compassionate space where clients feel heard and respected. With experience in private practice, EAP services, and telehealth platforms, I help clients strengthen coping skills, improve communication, and build resilience for healthier relationships and personal growth.
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
I am a clinical psychologist who is passionate about my work with children, teens, and adults. I prefer to take a relational, client-centered approach to psychotherapy and strive to create a safe, non-judgmental, collaborative environment where my clients can be empowered to create positive change and to live better and more meaningful lives. I also come with years of experience working with families. In additional to my clinical work, I also provide forensic psychological assessments (immigration, personal injury, social investigations) and psychoeducational and educational testing for learning differences, autism, and ADHD.
When relationships reach a turning point, clarity matters. I work with adults navigating second marriages, blended families, and relationship transitions who want to approach these decisions thoughtfully and intentionally. My role is to provide a steady, structured space to explore expectations, communication, and long-term alignment.
When relationships reach a turning point, clarity matters. I work with adults navigating second marriages, blended families, and relationship transitions who want to approach these decisions thoughtfully and intentionally. My role is to provide a steady, structured space to explore expectations, communication, and long-term alignment.
Dynamic Transformational Therapy goes beyond traditional talk therapy by blending practical CBT tools with clinical hypnosis.
Lasting change is often less about learning something new and more about changing the deeper patterns of thought, emotion, and behavior that shape daily life.
My mission is to help individuals identify those patterns, increase self-awareness, and build the mental and emotional foundation needed to move forward with confidence, clarity, and resilience.
I am the founder of Dynamic Transformational Therapy (DTT), an integrative approach that combines evidence-informed psychological principles with clinical hypnotherapy to support meaningful, personalized change. I believe therapy should be tailored to the individual, not delivered
Dynamic Transformational Therapy goes beyond traditional talk therapy by blending practical CBT tools with clinical hypnosis.
Lasting change is often less about learning something new and more about changing the deeper patterns of thought, emotion, and behavior that shape daily life.
My mission is to help individuals identify those patterns, increase self-awareness, and build the mental and emotional foundation needed to move forward with confidence, clarity, and resilience.
I am the founder of Dynamic Transformational Therapy (DTT), an integrative approach that combines evidence-informed psychological principles with clinical hypnotherapy to support meaningful, personalized change. I believe therapy should be tailored to the individual, not delivered
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chimney Lakes, Jacksonville
- Cedar Hills
- Fairfax
- Jacksonville Heights South
- Jacksonville Naval Air Station
- Lake Shore
- Lakeshore
- Normandy Estate
- Oak Hill
- Westside
Nearby Searches for Chimney Lakes, Jacksonville
- Cedar Hills
- Jacksonville Heights South
- Jacksonville Naval Air Station
- Lake Shore
- Lakeshore
- Normandy Estate
- Oak Hill
- Westside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.