Therapists in Chimney Lakes, Jacksonville, FL

Photo of Nigeria K McHellon, Clinical Social Work/Therapist, MSW, LCSW
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Chimney Lakes, Jacksonville, FL 32244
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Maureen M Mclain, Counselor, MS, LMHC
Maureen M Mclain
Counselor, MS, LMHC
1 Endorsed
Chimney Lakes, Jacksonville, FL 32222
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life. I will be there for you and have your back through any struggles.
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life. I will be there for you and have your back through any struggles.
(904) 309-9195 View (904) 309-9195
Photo of Samantha Kingree, Registered Mental Health Counselor Intern
Samantha Kingree
Registered Mental Health Counselor Intern
Chimney Lakes, Jacksonville, FL 32244
Taking the first step to seek out a counselor is a courageous decision, and I want to acknowledge the strength it takes. My name is Samantha Kingree, and I am a Registered Mental Health Counseling Intern. I understand life can be overwhelming at times and I strive to equip you with the tools to navigate it with confidence. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I also integrate various therapeutic techniques to create a personalized experience that best supports your unique needs. I look forward to working with you on your journey toward healing and growth.
Taking the first step to seek out a counselor is a courageous decision, and I want to acknowledge the strength it takes. My name is Samantha Kingree, and I am a Registered Mental Health Counseling Intern. I understand life can be overwhelming at times and I strive to equip you with the tools to navigate it with confidence. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I also integrate various therapeutic techniques to create a personalized experience that best supports your unique needs. I look forward to working with you on your journey toward healing and growth.
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Photo of Dina Rachelle Milum, MA, PhD
Dina Rachelle Milum
Verified Verified
Chimney Lakes, Jacksonville, FL 32244
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
(904) 675-3410 View (904) 675-3410
Photo of Crystal Adams, Clinical Social Work/Therapist, LCSW
Crystal Adams
Clinical Social Work/Therapist, LCSW
Chimney Lakes, Jacksonville, FL 32244
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
I am a Licensed Clinical Social Worker who works with adults, children, and families from diverse backgrounds, including older adults managing chronic health concerns. My goal is to foster a collaborative relationship in a secure, supportive environment that encourages growth. My approach is eclectic, drawing primarily from CBT, DBT, Solution-Focused Therapy, and Mindfulness. I tailor evidence-based treatments with a client-centered approach to address your unique challenges.
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Photo of Jada Helmer, Counselor, MS, LMHC, QS-MH
Jada Helmer
Counselor, MS, LMHC, QS-MH
2 Endorsed
Chimney Lakes, Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Crystal Adams, Clinical Social Work/Therapist, LCSW
Crystal Adams
Clinical Social Work/Therapist, LCSW
Chimney Lakes, Jacksonville, FL 32244
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker with over 15 years of experience in working with adults, children and families in all background and walks of life . In life we often face challenges that require help outside of ourselves.
(904) 650-7674 View (904) 650-7674
Photo of Jacquelyn Mills, Licensed Mental Health Counselor, LMHC
Jacquelyn Mills
Licensed Mental Health Counselor, LMHC
Chimney Lakes, Jacksonville, FL 32244
I work with adolescents through the geriatric population navigating trauma, anxiety, depression, and major life transitions. Many seek my care when they feel stuck, overwhelmed, or impacted by unresolved experiences that affect daily functioning and relationships. Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
I work with adolescents through the geriatric population navigating trauma, anxiety, depression, and major life transitions. Many seek my care when they feel stuck, overwhelmed, or impacted by unresolved experiences that affect daily functioning and relationships. Using EMDR, CBT, and a person-centered, trauma-informed approach, I help clients reprocess distressing experiences, build insight, strengthen emotional regulation, and develop healthier patterns—supporting meaningful, lasting growth.
(904) 849-2846 View (904) 849-2846
Photo of James Neeck, Clinical Social Work/Therapist, LCSW
James Neeck
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
My practice primarily focuses on adolescents and young adults, but I also have extensive experience with adults, first responders, military members and their families, and veterans. I have treated clients with a variety mental health and emotional concerns, including: ADHD, Anxiety, Depression, Social Anxiety and School Phobias, Substance Issues, Post-Traumatic Stress, Grief and Bereavement, Victims of Crime, Domestic Violence, and Trauma related to Physical, Emotional, or Sexual Abuse. My experience includes working with First Responders and Military Veterans, who have experienced Critical Incidents, Combat Stress, and PTSD.
My practice primarily focuses on adolescents and young adults, but I also have extensive experience with adults, first responders, military members and their families, and veterans. I have treated clients with a variety mental health and emotional concerns, including: ADHD, Anxiety, Depression, Social Anxiety and School Phobias, Substance Issues, Post-Traumatic Stress, Grief and Bereavement, Victims of Crime, Domestic Violence, and Trauma related to Physical, Emotional, or Sexual Abuse. My experience includes working with First Responders and Military Veterans, who have experienced Critical Incidents, Combat Stress, and PTSD.
(954) 738-2152 View (954) 738-2152
Photo of Josh Pina, Pre-Licensed Professional, RMHCI
Josh Pina
Pre-Licensed Professional, RMHCI
1 Endorsed
Online Only
Welcome! I am Josh Pina, a registered mental health counseling intern. I obtained my masters degree in Clinical Mental Health Counseling from Jacksonville University, and while there I received the clinical excellence award for my dedication to promoting wellness to populations served. My goal is to provide you a safe and welcoming space to navigate life’s obstacles, set goals, and to grow. I am trained in Dialectical Behavioral Therapy, and I work with teens and adults that are seeking help with regulating emotions, strengthening relationship skills, tolerating stressful thoughts and situations, substance use disorders, etc.
Welcome! I am Josh Pina, a registered mental health counseling intern. I obtained my masters degree in Clinical Mental Health Counseling from Jacksonville University, and while there I received the clinical excellence award for my dedication to promoting wellness to populations served. My goal is to provide you a safe and welcoming space to navigate life’s obstacles, set goals, and to grow. I am trained in Dialectical Behavioral Therapy, and I work with teens and adults that are seeking help with regulating emotions, strengthening relationship skills, tolerating stressful thoughts and situations, substance use disorders, etc.
(904) 932-0835 View (904) 932-0835
Photo of Patricia Dye, Counselor, LMHC
Patricia Dye
Counselor, LMHC
Online Only
Hi! Glad you’re here. I work with clients experiencing anxiety, depression, trauma, emotional overwhelm, relationship stress, identity concerns, grief, or life transitions. I also provide affirming, inclusive care for neurodivergent individuals and members of the LGBTQ+ community. It’s hard to feel emotionally stuck, misunderstood, or exhausted from carrying too much alone. My goal is to create an inclusive, affirming space for you. Let’s understand your patterns together.
Hi! Glad you’re here. I work with clients experiencing anxiety, depression, trauma, emotional overwhelm, relationship stress, identity concerns, grief, or life transitions. I also provide affirming, inclusive care for neurodivergent individuals and members of the LGBTQ+ community. It’s hard to feel emotionally stuck, misunderstood, or exhausted from carrying too much alone. My goal is to create an inclusive, affirming space for you. Let’s understand your patterns together.
(904) 664-6614 View (904) 664-6614
Photo of Dina Rachelle Milum, LMHC, PhD
Dina Rachelle Milum
Verified Verified
Online Only
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
(904) 675-3610 View (904) 675-3610
Photo of Stacy M Gulston, Counselor, MS, LMHC, CCTP, BIPOC
Stacy M Gulston
Counselor, MS, LMHC, CCTP, BIPOC
4 Endorsed
Online Only
Have you ever felt like you were stuck in a perpetual cycle of stress? Or feeling paralyzed by trauma that is refusing to allow you to become the best version of yourself. It is an honor to be trusted to walk beside you on this journey to healing. I provide a remote therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviors producing distress currently in your life.
Have you ever felt like you were stuck in a perpetual cycle of stress? Or feeling paralyzed by trauma that is refusing to allow you to become the best version of yourself. It is an honor to be trusted to walk beside you on this journey to healing. I provide a remote therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviors producing distress currently in your life.
(904) 590-2870 View (904) 590-2870
Photo of Larry Johns, Clinical Social Work/Therapist, MABC, MSW, LCSW-QS
Larry Johns
Clinical Social Work/Therapist, MABC, MSW, LCSW-QS
2 Endorsed
Chimney Lakes, Jacksonville, FL 32222
Not accepting new clients
I support clients struggling with anxiety, depression, trauma, emotional regulation, and or faith-related challenges. Whether you're preparing for marriage, facing challenges in your relationship, or seasoned couples, you don’t have to go through it alone. I work with individuals, couples, families, and groups — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships in their personal, professional and or spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. Whatever is broken in your life, God can heal.
I support clients struggling with anxiety, depression, trauma, emotional regulation, and or faith-related challenges. Whether you're preparing for marriage, facing challenges in your relationship, or seasoned couples, you don’t have to go through it alone. I work with individuals, couples, families, and groups — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships in their personal, professional and or spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. Whatever is broken in your life, God can heal.
(689) 312-9672 View (689) 312-9672
Photo of Cristina Oana Cucoanes, Marriage & Family Therapist, LMFT
Cristina Oana Cucoanes
Marriage & Family Therapist, LMFT
Online Only
Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. Suppose you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety. In that case, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you.
Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. Suppose you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety. In that case, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you.
(904) 715-4533 View (904) 715-4533
Photo of Amanda Sweat, Counselor, LMHC, LCPC
Amanda Sweat
Counselor, LMHC, LCPC
Online Only
Not accepting new clients
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
(904) 822-8059 View (904) 822-8059
Photo of Sabrina Ahmed, Registered Mental Health Counselor Intern, MS, RMHCI
Sabrina Ahmed
Registered Mental Health Counselor Intern, MS, RMHCI
Online Only
Welcome! My goal is to offer a compassionate space where you can feel heard and take steps to improve your mental well-being. I have specialized training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based therapies that help individuals work through past traumas and develop healthier coping mechanisms. As a trauma-informed clinician, my approach aims to help clients address current concerns while guiding them to explore the deeper, root causes. Together, we'll create a space where you can heal at your own pace and gain the tools you need for lasting growth and well-being.
Welcome! My goal is to offer a compassionate space where you can feel heard and take steps to improve your mental well-being. I have specialized training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based therapies that help individuals work through past traumas and develop healthier coping mechanisms. As a trauma-informed clinician, my approach aims to help clients address current concerns while guiding them to explore the deeper, root causes. Together, we'll create a space where you can heal at your own pace and gain the tools you need for lasting growth and well-being.
(904) 659-0989 View (904) 659-0989

Online Therapists

Photo of Melissa Belyea, Licensed Professional Counselor, LMHC, NCC, EMI™
Melissa Belyea
Licensed Professional Counselor, LMHC, NCC, EMI™
2 Endorsed
Jacksonville, FL 32256
I am a Licensed Mental Health Counselor with a passion for serving and connecting to our local community. My goal is to create a safe and welcoming place for you to engage in therapy. I welcome all folks from various backgrounds and encourage clients to embrace what makes them unique. I use a person-centered, solution focused approach that encourages clients to release self-judgment. We all struggle from time to time and it takes courage to ask for help. I hope you find what you are looking for and welcome any questions.
I am a Licensed Mental Health Counselor with a passion for serving and connecting to our local community. My goal is to create a safe and welcoming place for you to engage in therapy. I welcome all folks from various backgrounds and encourage clients to embrace what makes them unique. I use a person-centered, solution focused approach that encourages clients to release self-judgment. We all struggle from time to time and it takes courage to ask for help. I hope you find what you are looking for and welcome any questions.
(239) 299-9899 View (239) 299-9899
Photo of Dr. Erica N. Wortherly, Clinical Social Work/Therapist, DSW, LCSW-QS
Dr. Erica N. Wortherly
Clinical Social Work/Therapist, DSW, LCSW-QS
Jacksonville, FL 32246
I provide services for adolescents and young adults transitioning toward independence. In addition, I support and equip parents and educators on all levels who are challenged with maintaining a balance between providing nurturing environments to meet the needs of children/youth and living a mentally, emotionally, and physically healthy lifestyle.
I provide services for adolescents and young adults transitioning toward independence. In addition, I support and equip parents and educators on all levels who are challenged with maintaining a balance between providing nurturing environments to meet the needs of children/youth and living a mentally, emotionally, and physically healthy lifestyle.
(904) 853-1784 View (904) 853-1784
Photo of Jenny Sandell - Full Circle Counseling Services, LLC, Counselor, LMHC, NCC, CCMHC
Full Circle Counseling Services, LLC
Counselor, LMHC, NCC, CCMHC
Jacksonville, FL 32216
You are Not Alone. Today is the day to begin your Journey of Healing, Let us Help. We will do everything we can to meet your expectations, help you achieve your goals, and feel better. Our therapists work with individuals and families to help them manage a wide range of life difficulties and challenges by providing services that span from therapy for depression and anxiety to parenting support, and beyond. We have a very comfy, cozy office setting with a supportive atmosphere. You can expect our counselors to offer a highly personalized therapy experience tailored to your needs.
You are Not Alone. Today is the day to begin your Journey of Healing, Let us Help. We will do everything we can to meet your expectations, help you achieve your goals, and feel better. Our therapists work with individuals and families to help them manage a wide range of life difficulties and challenges by providing services that span from therapy for depression and anxiety to parenting support, and beyond. We have a very comfy, cozy office setting with a supportive atmosphere. You can expect our counselors to offer a highly personalized therapy experience tailored to your needs.
(904) 513-9429 View (904) 513-9429

How does your Therapist compare?

Number of Therapists in Chimney Lakes, Jacksonville, FL

10+

Average cost per session

$125

Therapists in Chimney Lakes, Jacksonville, FL who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
82% Depression
82% Self Esteem
76% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
73% Optum

How Therapists in Chimney Lakes, Jacksonville, FL see their clients

59% In Person and Online
41% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chimney Lakes?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.