Therapists in Chimney Lakes, Jacksonville, FL

Photo of Nigeria K McHellon, Clinical Social Work/Therapist, MSW, LCSW
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Chimney Lakes, Jacksonville, FL 32244
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Josh Pina, Pre-Licensed Professional, RMHCI
Josh Pina
Pre-Licensed Professional, RMHCI
1 Endorsed
Online Only
Welcome! I am Josh Pina, a registered mental health counseling intern. I obtained my masters degree in Clinical Mental Health Counseling from Jacksonville University, and while there I received the clinical excellence award for my dedication to promoting wellness to populations served. My goal is to provide you a safe and welcoming space to navigate life’s obstacles, set goals, and to grow. I am trained in Dialectical Behavioral Therapy, and I work with teens and adults that are seeking help with regulating emotions, strengthening relationship skills, tolerating stressful thoughts and situations, substance use disorders, etc.
Welcome! I am Josh Pina, a registered mental health counseling intern. I obtained my masters degree in Clinical Mental Health Counseling from Jacksonville University, and while there I received the clinical excellence award for my dedication to promoting wellness to populations served. My goal is to provide you a safe and welcoming space to navigate life’s obstacles, set goals, and to grow. I am trained in Dialectical Behavioral Therapy, and I work with teens and adults that are seeking help with regulating emotions, strengthening relationship skills, tolerating stressful thoughts and situations, substance use disorders, etc.
(904) 932-0835 View (904) 932-0835
Photo of Samantha Kingree, Registered Mental Health Counselor Intern
Samantha Kingree
Registered Mental Health Counselor Intern
Chimney Lakes, Jacksonville, FL 32244
Taking the first step to seek out a counselor is a courageous decision, and I want to acknowledge the strength it takes. My name is Samantha Kingree, and I am a Registered Mental Health Counseling Intern. I understand life can be overwhelming at times and I strive to equip you with the tools to navigate it with confidence. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I also integrate various therapeutic techniques to create a personalized experience that best supports your unique needs. I look forward to working with you on your journey toward healing and growth.
Taking the first step to seek out a counselor is a courageous decision, and I want to acknowledge the strength it takes. My name is Samantha Kingree, and I am a Registered Mental Health Counseling Intern. I understand life can be overwhelming at times and I strive to equip you with the tools to navigate it with confidence. My approach is rooted in Cognitive Behavioral Therapy (CBT), but I also integrate various therapeutic techniques to create a personalized experience that best supports your unique needs. I look forward to working with you on your journey toward healing and growth.
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Photo of Crystal Adams, Clinical Social Work/Therapist, Lcsw
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Chimney Lakes, Jacksonville, FL 32244
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Kelly Earp, Licensed Mental Health Counselor, LMHC, AAT-C
Kelly Earp
Licensed Mental Health Counselor, LMHC, AAT-C
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
I believe that counseling can excel healing and instill hope in your life. I see individuals that are longing for a better quality of life but unsure of how to get there. My goal is to hold the hope while you do the brave work of coping and healing.
(904) 385-9024 View (904) 385-9024
Photo of Maureen M Mclain, Counselor, MS, LMHC
Maureen M Mclain
Counselor, MS, LMHC
1 Endorsed
Chimney Lakes, Jacksonville, FL 32222
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.
Let me help you leave the weight of old drama, uncertainty, and self doubt behind. I will be there and have your back through any struggles. When engaging with clients, I leave judgment at the door, and take a creative approach to therapy in response to each clients unique personality. I offer results oriented counseling if you are ready to engage in self-healing, discover and build your core strengths, and identify new behaviors that will allow you to live a happier, calmer and more content life.
(904) 309-9195 View (904) 309-9195
Photo of Dina Rachelle Milum, MA, PhD
Dina Rachelle Milum
Verified Verified
Chimney Lakes, Jacksonville, FL 32244
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL
(904) 675-3410 View (904) 675-3410
Photo of Stacy M Gulston, Registered Mental Health Counselor Intern, MS, LMHCA, CCTP, Coach
Stacy M Gulston
Registered Mental Health Counselor Intern, MS, LMHCA, CCTP, Coach
5 Endorsed
Online Only
Have you ever felt like you were stuck in a perpetual cycle of stress? Or feeling paralyzed by trauma that is refusing to allow you to become the best version of yourself. It is an honor to be trusted to walk beside you on this journey to healing. I provide a remote therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviors producing distress currently in your life.
Have you ever felt like you were stuck in a perpetual cycle of stress? Or feeling paralyzed by trauma that is refusing to allow you to become the best version of yourself. It is an honor to be trusted to walk beside you on this journey to healing. I provide a remote therapeutic space filled with peace, compassion and support for my clients. Together, we will work on identifying what is no longer providing purpose in your life whilst creating goals and a plan that works for you to make changes to decrease and possibly eliminate, these emotions and behaviors producing distress currently in your life.
(904) 590-2870 View (904) 590-2870
Photo of Yolla Baddour, Licensed Mental Health Counselor, MFT, LMHC, NCC, QS
Yolla Baddour
Licensed Mental Health Counselor, MFT, LMHC, NCC, QS
2 Endorsed
Online Only
Welcome! I understand that sometimes, we need someone on the outside looking in—someone to truly listen without judgment, someone who can hold space while we process both the darkest and brightest parts of ourselves. In these moments of vulnerability, we seek a space where we can bare it all and, ultimately, find solace and healing at our core. My goal is to provide that space, offering you the tools you need to navigate the challenges of daily life.I believe that the clinician-client relationship is the foundation of any successful therapeutic journey.
Welcome! I understand that sometimes, we need someone on the outside looking in—someone to truly listen without judgment, someone who can hold space while we process both the darkest and brightest parts of ourselves. In these moments of vulnerability, we seek a space where we can bare it all and, ultimately, find solace and healing at our core. My goal is to provide that space, offering you the tools you need to navigate the challenges of daily life.I believe that the clinician-client relationship is the foundation of any successful therapeutic journey.
(904) 966-4503 View (904) 966-4503
Photo of Larry Johns - EmpowerU Counseling and Education LLC, Clinical Social Work/Therapist, MABC, MSW, LCSW-QS
EmpowerU Counseling and Education LLC
Clinical Social Work/Therapist, MABC, MSW, LCSW-QS
2 Endorsed
Online Only
Whether you're preparing for marriage, facing challenges in your relationship, or simply feeling disconnected from your faith, you don’t have to go through it alone. I work with couples, individuals, groups, and professionals — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships and their personal and spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. I also support clients struggling with anxiety, depression, trauma, emotional regulation, and faith-related challenges. God is the ultimate Healer.
Whether you're preparing for marriage, facing challenges in your relationship, or simply feeling disconnected from your faith, you don’t have to go through it alone. I work with couples, individuals, groups, and professionals — including therapists, clergy, and working adults — who are seeking real growth and healing in their relationships and their personal and spiritual lives. I specialize in working with couples who are dating, engaged, married, or navigating difficult seasons. I also support clients struggling with anxiety, depression, trauma, emotional regulation, and faith-related challenges. God is the ultimate Healer.
(689) 312-9672 View (689) 312-9672
Photo of Sierra Moye, Licensed Mental Health Counselor , MS, LMHC, NCC
Sierra Moye
Licensed Mental Health Counselor , MS, LMHC, NCC
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
Not accepting new clients
Hello! I'm so glad you've landed on my page. Whether you are seeking individual or couple therapy, I'm here for you. I believe in creating a safe, authentic space where you can explore your unique experiences and concerns, while also engaging the body’s wisdom in the healing process. Seeking therapy is a decision that requires intention and awareness, and it can be a really difficult one. You are already halfway there!
Hello! I'm so glad you've landed on my page. Whether you are seeking individual or couple therapy, I'm here for you. I believe in creating a safe, authentic space where you can explore your unique experiences and concerns, while also engaging the body’s wisdom in the healing process. Seeking therapy is a decision that requires intention and awareness, and it can be a really difficult one. You are already halfway there!
(904) 418-7542 View (904) 418-7542
Photo of Jada Helmer - Keep Evolving Beyond Therapy, Inc., Counselor, MS, LMHC, QS-MH
Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
(904) 395-4886 View (904) 395-4886
Photo of Jada Helmer, Counselor, MS, LMHC, QS-MH
Jada Helmer
Counselor, MS, LMHC, QS-MH
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Tiffany Cummins, Pre-Licensed Professional, MS, NCC, RMHCI
Tiffany Cummins
Pre-Licensed Professional, MS, NCC, RMHCI
1 Endorsed
Chimney Lakes, Jacksonville, FL 32222
Not accepting new clients
Are you ready to embark on a healing journey? I'm here to guide you through it. I'm a passionate trauma therapist dedicated to helping individuals overcome the pain of their past and build a brighter future. I see individuals, couples, and families ages 5-99. With Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), and Accelerated Resolution Therapy (ART), I'm equipped with the tools and expertise to assist you on your path to recovery. I work with individuals with Trauma history, anxiety, depression, addiction, bipolar, and other disorders.
Are you ready to embark on a healing journey? I'm here to guide you through it. I'm a passionate trauma therapist dedicated to helping individuals overcome the pain of their past and build a brighter future. I see individuals, couples, and families ages 5-99. With Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), and Accelerated Resolution Therapy (ART), I'm equipped with the tools and expertise to assist you on your path to recovery. I work with individuals with Trauma history, anxiety, depression, addiction, bipolar, and other disorders.
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Photo of Dina Rachelle Milum, LMHC, PhD
Dina Rachelle Milum
Verified Verified
Online Only
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.
(904) 675-3610 View (904) 675-3610
Sabrina Ahmed
Registered Mental Health Counselor Intern, MS, RMHCI
1 Endorsed
Chimney Lakes, Jacksonville, FL 32244
Welcome! My goal is to offer a compassionate space where you can feel heard and take steps to improve your mental well-being. I have specialized training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based therapies that help individuals work through past traumas and develop healthier coping mechanisms. As a trauma-informed clinician, my approach aims to help clients address current concerns while guiding them to explore the deeper, root causes. Together, we'll create a space where you can heal at your own pace and gain the tools you need for lasting growth and well-being.
Welcome! My goal is to offer a compassionate space where you can feel heard and take steps to improve your mental well-being. I have specialized training in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), evidence-based therapies that help individuals work through past traumas and develop healthier coping mechanisms. As a trauma-informed clinician, my approach aims to help clients address current concerns while guiding them to explore the deeper, root causes. Together, we'll create a space where you can heal at your own pace and gain the tools you need for lasting growth and well-being.
(904) 659-0989 View (904) 659-0989
Photo of Amanda Sweat, Counselor, LMHC, LCPC
Amanda Sweat
Counselor, LMHC, LCPC
Online Only
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
Having worked with a non profit organization for 9 years as a case manager, adoptions specialist, and a family services counselor, I developed a passion for working with teens and adults from all walks of life. I worked as a trauma therapist and partnered with the Department of Children and Families to assist families with traumatic experiences. I have been in private practice since 2014, working extensively with children and adults who have experienced trauma. I also have experience working with veterans and active military alongside their families.
(904) 822-8059 View (904) 822-8059

Online Therapists

Photo of Christina Kazlauskas, Marriage & Family Therapist, LMFT
Christina Kazlauskas
Marriage & Family Therapist, LMFT
4 Endorsed
Chimney Lakes, Jacksonville, FL 32256
As a Licensed Marriage and Family Therapist, I recognize the profound impact of relationships on our self-perception and worldview. I am committed to creating a safe, validating space where individuals and families can explore their life challenges. With extensive experience spanning children, teens, adults, and families, my goal is to foster comfort and reassurance in therapy. I strive to empower clients on their unique journeys, ensuring they feel supported throughout their therapeutic process.
As a Licensed Marriage and Family Therapist, I recognize the profound impact of relationships on our self-perception and worldview. I am committed to creating a safe, validating space where individuals and families can explore their life challenges. With extensive experience spanning children, teens, adults, and families, my goal is to foster comfort and reassurance in therapy. I strive to empower clients on their unique journeys, ensuring they feel supported throughout their therapeutic process.
(386) 260-9182 View (386) 260-9182
Photo of Lauren Whitworth, Clinical Social Work/Therapist, LCSW
Lauren Whitworth
Clinical Social Work/Therapist, LCSW
Chimney Lakes, Jacksonville, FL 32246
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone who is ready to feel empowered and take back control of their life is my ideal client.
(904) 530-5780 View (904) 530-5780
Photo of Barbara Jean Defazzio, Licensed Mental Health Counselor, LMHC, CCTP, ACT
Barbara Jean Defazzio
Licensed Mental Health Counselor, LMHC, CCTP, ACT
1 Endorsed
Online Only
Life can feel overwhelming when anxiety, depression, family challenges, or past trauma get in the way of your happiness and well-being. You deserve to live a fulfilling life where you feel heard and supported. Whether you’re facing difficult transitions, loss, or relationship struggles, I’m here to provide compassionate guidance as you work toward healing and growth.
Life can feel overwhelming when anxiety, depression, family challenges, or past trauma get in the way of your happiness and well-being. You deserve to live a fulfilling life where you feel heard and supported. Whether you’re facing difficult transitions, loss, or relationship struggles, I’m here to provide compassionate guidance as you work toward healing and growth.
(386) 261-9481 View (386) 261-9481

How does your Therapist compare?

Number of Therapists in Chimney Lakes, Jacksonville, FL

10+

Average cost per session

$127

Therapists in Chimney Lakes, Jacksonville, FL who prioritize treating:

88% Anxiety
88% Trauma and PTSD
82% Depression
76% Self Esteem
76% Stress
71% Relationship Issues
71% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
80% Cigna and Evernorth
67% BlueCross and BlueShield

How Therapists in Chimney Lakes, Jacksonville, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chimney Lakes, Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.