Therapists in Cedar Hills, Jacksonville, FL

Maybe you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same frustrating patterns—in your relationships, your career, or just within yourself. Maybe you’ve tried pushing through on your own, but nothing really changes. Therapy is where we untangle the knots, rewrite the story, and find new ways forward. As a Licensed Marriage and Family Therapist, I specialize in working with individuals, couples, and families who feel overwhelmed, disconnected, or unsure of their next step. You don’t need a one-size-fits-all approach—you need something that works for you.
Maybe you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same frustrating patterns—in your relationships, your career, or just within yourself. Maybe you’ve tried pushing through on your own, but nothing really changes. Therapy is where we untangle the knots, rewrite the story, and find new ways forward. As a Licensed Marriage and Family Therapist, I specialize in working with individuals, couples, and families who feel overwhelmed, disconnected, or unsure of their next step. You don’t need a one-size-fits-all approach—you need something that works for you.

My clients must have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
My clients must have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

Are you seeking a more fulfilling life with specific goals such as managing anxiety attacks, improving communication with others, or overcoming past trauma? My goal is for my clients to find peace, joy, and a sense of control over their emotional well-being. Therefore, I provide my clients with a safe and non-judgmental space for validation, support, and the tools to navigate life's complexities with greater clarity and purpose.
Are you seeking a more fulfilling life with specific goals such as managing anxiety attacks, improving communication with others, or overcoming past trauma? My goal is for my clients to find peace, joy, and a sense of control over their emotional well-being. Therefore, I provide my clients with a safe and non-judgmental space for validation, support, and the tools to navigate life's complexities with greater clarity and purpose.

Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone ready to feel empowered and take back control of their life is my ideal client.

Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools and support needed to reduce the frequency, intensity, and duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools and support needed to reduce the frequency, intensity, and duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!

My ideal client seeks to engage in an active partnership to foster self-awareness and take action to effect positive change. I will provide you with feedback and challenge you, which may not be everyone’s cup of tea. I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work has helped them shift from a state of survival to one of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use.
My ideal client seeks to engage in an active partnership to foster self-awareness and take action to effect positive change. I will provide you with feedback and challenge you, which may not be everyone’s cup of tea. I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work has helped them shift from a state of survival to one of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use.

My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and their capabilities without needing external validation. My goal is for you to feel confident in your decision-making and to process your needs and issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and their capabilities without needing external validation. My goal is for you to feel confident in your decision-making and to process your needs and issues without relying on others.

My ideal client struggles with insecurities and fears, has low self-esteem, and finds it challenging to identify their strengths. They have fears and anxieties and create the worst possible case scenarios in their inner dialogue for situations that they find threatening or demanding. Additionally, my ideal client needs to develop strategies to manage their time more effectively. My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities and fears, has low self-esteem, and finds it challenging to identify their strengths. They have fears and anxieties and create the worst possible case scenarios in their inner dialogue for situations that they find threatening or demanding. Additionally, my ideal client needs to develop strategies to manage their time more effectively. My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.

I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have many tips and techniques that I've seen work, which gives me a great deal of motivation and drive to help them.
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have many tips and techniques that I've seen work, which gives me a great deal of motivation and drive to help them.

I do well-reaching clients who have anxiety and depression. I also work well with college-aged clients and young mothers, specifically 20- to 30-year-old women, and I can empathize with mothers and parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I do well-reaching clients who have anxiety and depression. I also work well with college-aged clients and young mothers, specifically 20- to 30-year-old women, and I can empathize with mothers and parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.

Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.

My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.

I do well-reaching clients who have anxiety and depression. I also work well with college-aged clients and young mothers, specifically 20- to 30-year-old women, and I can empathize with mothers and parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.
I do well-reaching clients who have anxiety and depression. I also work well with college-aged clients and young mothers, specifically 20- to 30-year-old women, and I can empathize with mothers and parents very well, as I am married with a 3-year-old son. My ideal client is motivated to participate in the therapeutic process and has some insight into their problem & what they feel they need to do to solve it. They don't expect me to have all the answers and understand that we will partner together to achieve their goals- but that they are the ones who have to be motivated to create change.

You deserve to live as your most authentic self—free from the roles, rules, and expectations that have made you feel small or lost. I help clients reconnect with their inner truth, heal from trauma, and step into their power with clarity and compassion. Whether you're navigating the wounds of a harmful relationship, wrestling with burnout from trying to do everything "right," or struggling to feel emotionally safe, therapy with me is a space to shift from survival to alignment.
You deserve to live as your most authentic self—free from the roles, rules, and expectations that have made you feel small or lost. I help clients reconnect with their inner truth, heal from trauma, and step into their power with clarity and compassion. Whether you're navigating the wounds of a harmful relationship, wrestling with burnout from trying to do everything "right," or struggling to feel emotionally safe, therapy with me is a space to shift from survival to alignment.

My ideal client seeks to engage in an active partnership to foster self-awareness and take action to effect positive change. I will provide you with feedback and challenge you, which may not be everyone’s cup of tea. I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work has helped them shift from a state of survival to one of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques.
My ideal client seeks to engage in an active partnership to foster self-awareness and take action to effect positive change. I will provide you with feedback and challenge you, which may not be everyone’s cup of tea. I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work has helped them shift from a state of survival to one of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques.

My ideal client struggles with insecurities and fears, has low self-esteem, and finds it challenging to identify their strengths. They have fears and anxieties and create the worst possible case scenarios in their inner dialogue for situations that they find threatening or demanding. Additionally, my ideal client needs to develop strategies to manage their time more effectively. My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.
My ideal client struggles with insecurities and fears, has low self-esteem, and finds it challenging to identify their strengths. They have fears and anxieties and create the worst possible case scenarios in their inner dialogue for situations that they find threatening or demanding. Additionally, my ideal client needs to develop strategies to manage their time more effectively. My ideal client struggles with anxieties in their relationship, which could lead to codependency and anxious attachment patterns.

Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone ready to feel empowered and take back control of their life is my ideal client.
Are you looking for relief from symptoms of PTSD, seeking emotional validation, or even yearning to feel "just a little bit better"? Are you ready to explore your emotions, practice new strategies for healing, find forgiveness for yourself, and learn to set and work towards achieving your own treatment goals? My specialty is treating anxiety, depression, PTSD, relationship conflicts, and more. Anyone ready to feel empowered and take back control of their life is my ideal client.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and their capabilities without needing external validation. My goal is for you to feel confident in your decision-making and to process your needs and issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and their capabilities without needing external validation. My goal is for you to feel confident in your decision-making and to process your needs and issues without relying on others.

Therapy is a space for you to receive grace through empathy, genuineness, & kindness. Are you feeling lost & alone? Are you experiencing anxiety, depression, trauma, chronic illness, grief, or narcissistic abuse & unsure how to cope? Are you exploring your identity or sexuality & need gentle, accepting support for issues you have? My clients say I feel safe, warm, affirming & caring, which empowers them in their healing. I want to help you better cope with life experiences, learn skills to help increase desirable thoughts, feelings & behaviors, while also helping educate you to develop abilities to reduce distressing symptoms.
Therapy is a space for you to receive grace through empathy, genuineness, & kindness. Are you feeling lost & alone? Are you experiencing anxiety, depression, trauma, chronic illness, grief, or narcissistic abuse & unsure how to cope? Are you exploring your identity or sexuality & need gentle, accepting support for issues you have? My clients say I feel safe, warm, affirming & caring, which empowers them in their healing. I want to help you better cope with life experiences, learn skills to help increase desirable thoughts, feelings & behaviors, while also helping educate you to develop abilities to reduce distressing symptoms.
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Number of Therapists in Cedar Hills, Jacksonville, FL
50+
Average cost per session
$130
Therapists in Cedar Hills, Jacksonville, FL who prioritize treating:
91% | Anxiety |
87% | Depression |
75% | Coping Skills |
73% | Self Esteem |
71% | Relationship Issues |
71% | Trauma and PTSD |
56% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
93% | Aetna |
83% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Cedar Hills, Jacksonville, FL see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
73% | Female | |
27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cedar Hills, Jacksonville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.