I believe people CAN change! We are not leopards, we can change our spots! We just need a little encouragement, belief, & guidance, to help remind us of our true nature...to thrive, love, live. Take action, Decide now...call/text now! :) A few reason to call might be...Couples conflict, Addiction to cell, social media, Alcohol/drugs, Codependency, Insomnia, Anxiety, Chronic Worry, Anger, Grief, Depression. Specializing in: Mindfulness-Cognitive Psychotherapy, Mindfulness, Meditation, Education, Spiritual-Psychotherapy, CBT, humor, physical & nutritional. Thoughts & emotions are our MOST powerful tools in creating happiness and misery. It is sooo liberating to learn how to regulate & change them :-)