Cognitive Behavioral (CBT) Therapists in Havana, FL
We often need an objective person to just listen but if that person has specific skills and training in fields like Positive Psychology, Mindfulness, Breathing Techniques, Visualization and Cognitive Behavior Therapy it can help open up your navigational trail to a more joyous and energetic life so much more quickly.
I love building on YOUR strengths and interests (even if you are not sure of what they are yet). Through learning those we can better learn how to help you work through the troubles that you are having to creating a successful life however YOU define that!
We often need an objective person to just listen but if that person has specific skills and training in fields like Positive Psychology, Mindfulness, Breathing Techniques, Visualization and Cognitive Behavior Therapy it can help open up your navigational trail to a more joyous and energetic life so much more quickly.
I love building on YOUR strengths and interests (even if you are not sure of what they are yet). Through learning those we can better learn how to help you work through the troubles that you are having to creating a successful life however YOU define that!
I consider my treatment approach to be one of an eclectic nature with modalities such as Cognitive Behavioral Therapy ( CBT), Behavioral Modification, Solution Focused Therapy, Motivational Interviewing, and Coping Skills Development.
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
I consider my treatment approach to be one of an eclectic nature with modalities such as Cognitive Behavioral Therapy ( CBT), Behavioral Modification, Solution Focused Therapy, Motivational Interviewing, and Coping Skills Development.
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
Leslie S Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with children, adolescents, and adults to enhance family relationships and individual growth. I specialize in trauma resolution for the individual, as well as the family.
Divorce adjustment, adoption, blended families, school performance, conflict resolution, peer relationships, and grief & loss are additional areas often addressed in my work with families.
I enjoy working with parents, adding more tools to their "tool box," to assist with the various challenges in parenting.
I enjoy working with children, adolescents, and adults to enhance family relationships and individual growth. I specialize in trauma resolution for the individual, as well as the family.
Divorce adjustment, adoption, blended families, school performance, conflict resolution, peer relationships, and grief & loss are additional areas often addressed in my work with families.
I enjoy working with parents, adding more tools to their "tool box," to assist with the various challenges in parenting.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
Hi! I'm an Anarchist, AroAce, AuDHD, Bipolar, non-binary, secular therapist. That means: I swear a lot; I'm certified cool af; I won't Baker Act you for wanting to die; I actually know what pronouns even are; and no secret religious influences
Hi! I'm an Anarchist, AroAce, AuDHD, Bipolar, non-binary, secular therapist. That means: I swear a lot; I'm certified cool af; I won't Baker Act you for wanting to die; I actually know what pronouns even are; and no secret religious influences
More Therapists Nearby
Soulistic Counseling & Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Tallahassee, FL 32303
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
I specialize in crisis intervention, solution focused therapy, cognitive therapy, storytelling, narrative therapy, strengths based, reality therapy, mindfulness and family systems.
My name is Velma Penermon Stevens, licensed clinical social worker. With over 26 years experience as a social worker and 8 years in pastoral care, I bring a unique perspective to our sessions. This can be instrumental in helping you find resolution in your season of need. You'll get a compassionate and judgement free approach to therapy. Feeling depressed anxious, stressed and/or overwhelmed, struggling with substance use/abuse, grief & loss, domestic violence, and/or marriage/family/relationship issues? Let me help. Together we'll get you back to your balanced state by developing a treatment plan with your specific needs.
Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
Although my primary way of helping others address these hardships is through a cognitive and behavioral approach, I believe integrating techniques catered to the individual is optimal for change.
My passion is rooted in working with individuals who may find themselves faced with life challenges of depression, anxiety, and trauma, as well as cultural specific barriers faced in the BIPOC community. I’m also a Qualified Supervisor for Mental Health Counselors in the state of Florida. My approach focuses on guiding counselors through case concepualization, exploring both therapy style and niche, along with preparing for licensure exam.
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
My approach is to utilize the following theoretical approaches: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Trauma-Focused Therapy while assisting clients in their overall journey to emotional wellness.
Hello, I am Cynthia Harris-Maddox, a Licensed Mental Health Counselor who is passionate about supporting clients with challenging issues in the following areas: stress, anxiety, trauma and abuse, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have a way with teens who describe me as an easy person to get along with and who cares about them.
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Serves Area
I utilize evidence-based practice models, like Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 4/8/2025.
I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I utilize evidence-based practice models, like Cognitive Behavioral Therapy ( CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
I am accepting new clients as of 4/8/2025.
I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
Therapy approaches I often use to achieve this goal are EMDR, CBT, motivational interviewing, etc.
I believe that each client is the true expert on their counseling journey. I am here to help navigate through the experiences and pain to a happier, healthier you! I have a particular passion for women’s issues and trauma. And I often incorporate expressive therapies through art, play and music.
Therapy approaches I often use to achieve this goal are EMDR, CBT, motivational interviewing, etc.
I believe that each client is the true expert on their counseling journey. I am here to help navigate through the experiences and pain to a happier, healthier you! I have a particular passion for women’s issues and trauma. And I often incorporate expressive therapies through art, play and music.
I have worked with individuals, couples, minors, families, and children, and I integrate many therapeutic techniques such as Client-Centered Therapy, Cognitive Behavioral ( CBT), Trauma Focused, Coaching, and Existential therapies.
My therapeutic manner and tone are often upbeat and jovial yet pensive when a situation calls for more seriousness. I see therapy as a collaborative process between you and me at every step- from our introductions to your goal setting and achieving your short and long-term goals. Healing, growth, and alleviation of symptoms will be the new norm in your life.
I have worked with individuals, couples, minors, families, and children, and I integrate many therapeutic techniques such as Client-Centered Therapy, Cognitive Behavioral ( CBT), Trauma Focused, Coaching, and Existential therapies.
My therapeutic manner and tone are often upbeat and jovial yet pensive when a situation calls for more seriousness. I see therapy as a collaborative process between you and me at every step- from our introductions to your goal setting and achieving your short and long-term goals. Healing, growth, and alleviation of symptoms will be the new norm in your life.
I draw on a range of therapeutic approaches, including cognitive-behavioral, family systems, and client-centered therapies.
I work with clients on topics including anxiety, depression, confidence, stress management, life transitions, communication skills, LGBT+ topics, and identity exploration. My mission as your therapist is to create an environment in which you feel safe to share your story, develop insight and understanding, and work toward accomplishing your personal goals. I see therapy as a team effort to help you build the life you want for yourself.
I draw on a range of therapeutic approaches, including cognitive-behavioral, family systems, and client-centered therapies.
I work with clients on topics including anxiety, depression, confidence, stress management, life transitions, communication skills, LGBT+ topics, and identity exploration. My mission as your therapist is to create an environment in which you feel safe to share your story, develop insight and understanding, and work toward accomplishing your personal goals. I see therapy as a team effort to help you build the life you want for yourself.
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
Verified Verified
2 Endorsed
Tallahassee, FL 32303
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
Brown Healing&Restorative Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
My therapeutic approach is solution-focused and cognitive behavior therapy.
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect.
My therapeutic approach is solution-focused and cognitive behavior therapy.
Are you looking for a therapist who makes you feel encouraged, heard, respected, and empowered to live authentically? Hi, I'm Brianna. I strive to create and maintain an inclusive, supportive, and collaborative environment that is safe and embracing all cultures and backgrounds. I understand your need for confidentiality, trust and respect.
Turning Point Counseling Group| Dr. Zarien Colson
Counselor, LMHC-QS, PhD
Verified Verified
2 Endorsed
Online Only
At Turning Point CCG, I use Cognitive Behavioral Therapy ( CBT) to help clients.
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate, then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
At Turning Point CCG, I use Cognitive Behavioral Therapy ( CBT) to help clients.
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate, then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
Madalyn Conetta
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Tallahassee, FL 32301
Waitlist for new clients
I make regular use of psychodynamic, cognitive-behavioral, and trauma-informed approaches.
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
I make regular use of psychodynamic, cognitive-behavioral, and trauma-informed approaches.
We all experience struggles from time to time that may leave us feeling overwhelmed, or numb and disconnected. Whether you are recovering from trauma, experiencing relationship difficulties, seeking insight, or needing a safe space to work through difficult emotions- therapy can help you forge a new way forward while collaborating with a caring clinician. Although starting therapy can feel a bit scary, it is a worthy process.
I often use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and others .
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
I often use Cognitive Behavioral Therapy, Dialectical Behavior Therapy and others .
Let my 20-year experience as a Clinical Social Worker and 16-year experience as a Licensed Clinical Social Worker be your ticket to a better life! Working with couples, families, and individuals is a joy! Difficulties that we can face together include Anger Management, Trauma, Anxiety, Depression, Self Care, and others. Using a myriad of approaches opens the path to creating a unique plan that can set you on a path to success! I look forward to working together with you on your path to healing.
I often use cognitive behavioral therapy and psychodynamic therapy in my practice.
I am licensed in both Florida and Wyoming. I specialize in trauma and evidence-based treatments for PTSD, depression, and substance abuse. I offer reliable and valid tools and treatment to heal. I offer individualized treatment plans and meet clients where they are in order to tailor care and treatment to their needs.
I often use cognitive behavioral therapy and psychodynamic therapy in my practice.
I am licensed in both Florida and Wyoming. I specialize in trauma and evidence-based treatments for PTSD, depression, and substance abuse. I offer reliable and valid tools and treatment to heal. I offer individualized treatment plans and meet clients where they are in order to tailor care and treatment to their needs.
I am certified in EMDR and TF- CBT, and also use CBT, ACT, and other evidence-based approaches to support healing and growth.
Taking the step to seek support is a meaningful and brave decision. As a Licensed Clinical Social Worker, I am dedicated to offering a safe, non-judgmental space where you can explore and process your thoughts and feelings. With experience working with diverse individuals—including military, veterans, and civilians—I’m able to connect with people from all walks of life. Whether you’re navigating trauma, grief, depression, anxiety, or life transitions, my goal is to provide the support and guidance you need to heal and grow. Together, we can work at a pace that feels right for you.
I am certified in EMDR and TF- CBT, and also use CBT, ACT, and other evidence-based approaches to support healing and growth.
Taking the step to seek support is a meaningful and brave decision. As a Licensed Clinical Social Worker, I am dedicated to offering a safe, non-judgmental space where you can explore and process your thoughts and feelings. With experience working with diverse individuals—including military, veterans, and civilians—I’m able to connect with people from all walks of life. Whether you’re navigating trauma, grief, depression, anxiety, or life transitions, my goal is to provide the support and guidance you need to heal and grow. Together, we can work at a pace that feels right for you.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Havana
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Havana
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.