Borderline Personality (BPD) Therapists in Havana, FL
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
Hello, my name is Sunshine Wilder and I am a Licensed Clinical Social Worker in Florida. In 2004, I graduated with a master’s degree in social work and have been working for the past 19 years with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I have experience working with individuals with a wide range of needs such as stress and anxiety, trauma and abuse, anger management, depression, ADHD, post-traumatic stress disorder (PTSD), attachment issues, and bipolar disorder.
Hi! I'm an Anarchist, AroAce, AuDHD, Bipolar, non-binary, secular therapist. That means: I swear a lot; I'm certified cool af; I won't Baker Act you for wanting to die; I actually know what pronouns even are; and no secret religious influences
Hi! I'm an Anarchist, AroAce, AuDHD, Bipolar, non-binary, secular therapist. That means: I swear a lot; I'm certified cool af; I won't Baker Act you for wanting to die; I actually know what pronouns even are; and no secret religious influences
More Therapists Nearby
Nichole R Jefferson
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
Tallahassee, FL 32303
Greetings! Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life. I am a National Certified Counselor that has spent more than 20 years passionately motivating college students and individuals of all ages and backgrounds. As a mental health therapist and life coach, I have experience working with both the adolescent and adult populations. I have served the prison population, in residential facilities, and the hospital. I have experience working with individuals with schizophrenia, schizotypal, bipolar, autism, antisocial disorder, borderline disorder, anxiety and depression.
Greetings! Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life. I am a National Certified Counselor that has spent more than 20 years passionately motivating college students and individuals of all ages and backgrounds. As a mental health therapist and life coach, I have experience working with both the adolescent and adult populations. I have served the prison population, in residential facilities, and the hospital. I have experience working with individuals with schizophrenia, schizotypal, bipolar, autism, antisocial disorder, borderline disorder, anxiety and depression.
Michelle Fortier
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
It is also one of the evidenced based treatments for people with BPD and BPD traits.
I love teaching skills to help people manage their life in a healthier way and get the results from their life that they want, reduce emotional suffering and build a life worth living. We all want connections with other people but our behaviors can stand in the way. MBT and DBT can help.
It is also one of the evidenced based treatments for people with BPD and BPD traits.
I love teaching skills to help people manage their life in a healthier way and get the results from their life that they want, reduce emotional suffering and build a life worth living. We all want connections with other people but our behaviors can stand in the way. MBT and DBT can help.
Amanda Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
Do you sometimes feel like you are drowning in your emotions? Does anger, sadness, and fear keep impacting your life in ways you don't want it to? Do you struggle with thoughts of self-harm, of not being good enough, or feeling like you are empty inside? Do you struggle with feelings of extreme anger and do you sometimes "erupt"? Or does your loved one struggle with these things and it's negatively impacted YOUR life and you just don't know how to cope anymore?
Resilient Waves Counseling LLC
Licensed Professional Counselor, LPC, C-DBT, CCTP
Verified Verified
1 Endorsed
Online Only
We can all become bogged down by intense emotions that create a hurdle to our ability to function in life, most often at the detriment of success or being able to achieve what we feel are simple tasks in life. I work with clients to help them uncover and make sense of emotional barriers that have plagued them for far too long, often dismissed by others in their lives. Being accepted unconditionally, regardless of background, orientation, or presentation, in a therapeutic setting, you can find more personal potential and free yourself of the "rules" prescribed by the outside world and finally find yourself, the person that matters.
We can all become bogged down by intense emotions that create a hurdle to our ability to function in life, most often at the detriment of success or being able to achieve what we feel are simple tasks in life. I work with clients to help them uncover and make sense of emotional barriers that have plagued them for far too long, often dismissed by others in their lives. Being accepted unconditionally, regardless of background, orientation, or presentation, in a therapeutic setting, you can find more personal potential and free yourself of the "rules" prescribed by the outside world and finally find yourself, the person that matters.
Sunshine Senior Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Serves Area
I am accepting new clients as of 4/8/2025.
I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
I am accepting new clients as of 4/8/2025.
I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness.
Daniel Roberts
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
Tallahassee, FL 32308
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
“It’s always best to believe in one’s self, but a little help from others can be a great blessing!” I view each person as the main character in their book of life. Each book contains stories of joy, sadness, exploration, struggle, and most importantly: HOPE. My goal to assist in exploring these stories, whether you encounter depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues, religious minorities, activists, uniformed public servants, and those experiencing depression.
Are you able to both experience and negotiate your emotions? Do you have awareness of how to engage safety with your body and your close relational others? What is your somatic story and why is this important?
My clients' stories tend to hold repeated instances of inability to define and/or maintain agency of Self, often accompanied by repeated relational and institutional injury. They have shared these experiences
Are you able to both experience and negotiate your emotions? Do you have awareness of how to engage safety with your body and your close relational others? What is your somatic story and why is this important?
My clients' stories tend to hold repeated instances of inability to define and/or maintain agency of Self, often accompanied by repeated relational and institutional injury. They have shared these experiences
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Online Only
Waitlist for new clients
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Do you feel like you’re constantly second-guessing yourself at work—even when others see you as capable or successful? Are you avoiding opportunities, silencing your ideas, or feeling overwhelmed by fear of being “found out”? If so, you might be struggling with imposter syndrome and social anxiety—two deeply challenging experiences. I specialize in working with professionals who are navigating the invisible weight of self-doubt, performance anxiety, and low self-esteem. Social anxiety can be paralyzing, making it difficult to speak up, advocate for yourself, or pursue promotions. Over time, it can lead to isolation and burnout.
Do you feel like you’re constantly second-guessing yourself at work—even when others see you as capable or successful? Are you avoiding opportunities, silencing your ideas, or feeling overwhelmed by fear of being “found out”? If so, you might be struggling with imposter syndrome and social anxiety—two deeply challenging experiences. I specialize in working with professionals who are navigating the invisible weight of self-doubt, performance anxiety, and low self-esteem. Social anxiety can be paralyzing, making it difficult to speak up, advocate for yourself, or pursue promotions. Over time, it can lead to isolation and burnout.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step, and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that change is possible.
There may be moments in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step, and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that change is possible.
Louisa H Martin
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Tallahassee, FL 32301
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
I would love an opportunity to walk with you through the trials you are facing. You are unique, and should choose someone whose approach and values are a good fit. Your family, friends, and faith can be sources of great support, but also of deep pain at times. The way through may not be easy, but there IS HOPE! When life seems to be falling apart, you need a safe place to share your burdens and find that grace, mercy, and reconciliation are more than just words. I consider my office a "toxic waste dump"... and God recycles!
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
I provide personalized support for individuals, couples, and families, tailoring therapy to fit each person’s unique needs. Using a blend of proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Therapy, I help clients navigate life’s challenges. I believe in the power of therapy to foster healing, growth, and self-discovery, and I’m here to walk alongside you on that journey.
•Virtual, short-term crisis sessions and flexible scheduling are available for any student, faculty member or loved ones affected by the tragedy at FSU•
I provide personalized support for individuals, couples, and families, tailoring therapy to fit each person’s unique needs. Using a blend of proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Therapy, I help clients navigate life’s challenges. I believe in the power of therapy to foster healing, growth, and self-discovery, and I’m here to walk alongside you on that journey.
•Virtual, short-term crisis sessions and flexible scheduling are available for any student, faculty member or loved ones affected by the tragedy at FSU•
Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.
Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.
Feeling stuck? Overwhelmed? Dealing with life transitions? You may feel a lack of hope or be uncertain of your purpose in life. These feelings may come in the form of depression, anxiety, panic attacks or be a result of past trauma. My clients are looking for direction and change in their lives to free themselves from oppressive narratives and negative patterns of thinking. I believe in empowering my clients and walking alongside them during their healing journey.
Feeling stuck? Overwhelmed? Dealing with life transitions? You may feel a lack of hope or be uncertain of your purpose in life. These feelings may come in the form of depression, anxiety, panic attacks or be a result of past trauma. My clients are looking for direction and change in their lives to free themselves from oppressive narratives and negative patterns of thinking. I believe in empowering my clients and walking alongside them during their healing journey.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
Dynamic Wellness Counseling & Consulting, LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Tallahassee, FL 32308
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
My typical approach to counseling is client-centered and trauma-informed, in which I tend to incorporate Cognitive-Behavioral, Motivational Enhancement, and Solution-Focused techniques and strategies. I want you to know that you are in charge of your own treatment, and I am here for any type of support that you might need along the way. Together, we will process your concerns, identify potential goals, and develop a plan that you feel comfortable with. I am also here to provide you with a safe space for you to be yourself and to vocalize your feelings in whichever way you are comfortable.
Nearby Borderline Personality Therapists Searches for Havana
See More Borderline Personality TherapistsNearby Searches for Havana
See More TherapistsBorderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.