Anxiety Therapists in Havana, FL
Anxiety and trauma can often hold us back, or make us question our potential.
I strive to provide a safe and validating space where my clients feel understood and supported. I will help you utilize your strengths, and provide tools to make a change. By identifying and altering patterns in your thinking, we can work together to achieve your goals.
Anxiety and trauma can often hold us back, or make us question our potential.
I strive to provide a safe and validating space where my clients feel understood and supported. I will help you utilize your strengths, and provide tools to make a change. By identifying and altering patterns in your thinking, we can work together to achieve your goals.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings.
I enjoy working with adolescents and adults. I have over 15 years of experience focusing on a variety of issues including anxiety, depression, relationship issues, PTSD, and sexual abuse. I have extensive experience working with eating disorders both in my private practice and my time as a therapist in an eating disorder residential treatment facility.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings.
I enjoy working with adolescents and adults. I have over 15 years of experience focusing on a variety of issues including anxiety, depression, relationship issues, PTSD, and sexual abuse. I have extensive experience working with eating disorders both in my private practice and my time as a therapist in an eating disorder residential treatment facility.
I primarily focus on treating patients struggling with anxiety, depression and mood disorders.
What I can help with: Mood disorders, Anger management, Depression and anxiety issues.
I primarily focus on treating patients struggling with anxiety, depression and mood disorders.
What I can help with: Mood disorders, Anger management, Depression and anxiety issues.
I work with a variety of people from teens to older adults that may be experiencing anxiety, depression, or grief.
Life can be challenging and I am willing to help you through those challenging moments and build upon your strengths.
Let's work together to help you navigate the different seasons of life that you may be experiencing.
I work with a variety of people from teens to older adults that may be experiencing anxiety, depression, or grief.
Life can be challenging and I am willing to help you through those challenging moments and build upon your strengths.
Let's work together to help you navigate the different seasons of life that you may be experiencing.
Are you struggling with identity? Have you gone through a break-up or life stressor, and you need someone to walk alongside you? Are you struggling in your walk as a believer and need a space to work through parts of your faith? Are you and your partner or family having trouble seeing eye to eye? I am here to help you in your journey.
I look forward to walking alongside you, your partner, and family to get where you want to be. I may not know your personal story, but I am here to listen & learn so that we can make strides towards your goals, together.
Are you struggling with identity? Have you gone through a break-up or life stressor, and you need someone to walk alongside you? Are you struggling in your walk as a believer and need a space to work through parts of your faith? Are you and your partner or family having trouble seeing eye to eye? I am here to help you in your journey.
I look forward to walking alongside you, your partner, and family to get where you want to be. I may not know your personal story, but I am here to listen & learn so that we can make strides towards your goals, together.
Leslie S Clark
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Not accepting new clients
I enjoy working with children, adolescents, and adults to enhance family relationships and individual growth. I specialize in trauma resolution for the individual, as well as the family.
Divorce adjustment, adoption, blended families, school performance, conflict resolution, peer relationships, and grief & loss are additional areas often addressed in my work with families.
I enjoy working with parents, adding more tools to their "tool box," to assist with the various challenges in parenting.
I enjoy working with children, adolescents, and adults to enhance family relationships and individual growth. I specialize in trauma resolution for the individual, as well as the family.
Divorce adjustment, adoption, blended families, school performance, conflict resolution, peer relationships, and grief & loss are additional areas often addressed in my work with families.
I enjoy working with parents, adding more tools to their "tool box," to assist with the various challenges in parenting.
More Therapists Nearby
Whether you're working through trauma, anxiety, depression, or relationship challenges, I'm here to walk with you toward clarity, strength, and emotional resilience.
With years of clinical experience, I create a safe and supportive space where you can truly be yourself — no judgment, just understanding. I tailor therapy to your unique needs using an eclectic, evidence-based approach that blends CBT, mindfulness, and EMDR-informed practices. My style is collaborative, intuitive, and rooted in empathy.
Whether you're working through trauma, anxiety, depression, or relationship challenges, I'm here to walk with you toward clarity, strength, and emotional resilience.
With years of clinical experience, I create a safe and supportive space where you can truly be yourself — no judgment, just understanding. I tailor therapy to your unique needs using an eclectic, evidence-based approach that blends CBT, mindfulness, and EMDR-informed practices. My style is collaborative, intuitive, and rooted in empathy.
You may be feeling overwhelmed by anxiety, chronic stress, or emotional exhaustion and finding it hard to manage constant worry, low mood, or relationship challenges.
I specialize in helping adults manage anxiety, stress, depression, grief, and relationship or communication issues. My approach is warm, practical, and grounded in evidence-based methods including CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
You may be feeling overwhelmed by anxiety, chronic stress, or emotional exhaustion and finding it hard to manage constant worry, low mood, or relationship challenges.
I specialize in helping adults manage anxiety, stress, depression, grief, and relationship or communication issues. My approach is warm, practical, and grounded in evidence-based methods including CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I partner with adolescents and adults to help them manage stress and anxiety, relationship issues, motivation, self-esteem, confidence, and depression.
I completed my Master of Social Work at Indiana University and have since worked in community mental health, the Veterans Administration, and private practice. I use an eclectic approach to help my patients and consider myself a life-span therapist.
I partner with adolescents and adults to help them manage stress and anxiety, relationship issues, motivation, self-esteem, confidence, and depression.
I completed my Master of Social Work at Indiana University and have since worked in community mental health, the Veterans Administration, and private practice. I use an eclectic approach to help my patients and consider myself a life-span therapist.
In therapy you are given a safe space to release fears, self-doubt, burnout and constant belief you must be superwoman all the time.
On the outside you have it all together but, on the inside, you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
In therapy you are given a safe space to release fears, self-doubt, burnout and constant belief you must be superwoman all the time.
On the outside you have it all together but, on the inside, you are falling apart, you continue to tell yourself you are just tired or stressed. Have you been struggling to do basic things and are uninterested in the things you once enjoyed. You are experiencing constant mood swings that you cannot explain or control, feeling hopeless and constant racing thoughts that make it difficult to get through each day. Do you find yourself spending money or overindulging in food for instant gratification?
I specialized in healing clients' emotional trauma, anxiety, stress, and depression. I also provide well-written immigration and mental health psychological evaluations. I choose mental health because mental health mental affects every aspect of people's life. It is therefore crucial that your mental health is the first thing to put in order to have the fulfilling life that you deserve. You do not have to wait and go through years of pain, wasted time, wasted opportunity to have a fulfilling life. Help is possible. Give yourself the opportunity to new explore possibilities.
I specialized in healing clients' emotional trauma, anxiety, stress, and depression. I also provide well-written immigration and mental health psychological evaluations. I choose mental health because mental health mental affects every aspect of people's life. It is therefore crucial that your mental health is the first thing to put in order to have the fulfilling life that you deserve. You do not have to wait and go through years of pain, wasted time, wasted opportunity to have a fulfilling life. Help is possible. Give yourself the opportunity to new explore possibilities.
I support individuals of all ages who are dealing with Depression, Anxiety, Anger, Low Self-Esteem, Shame, Trauma, and Eating Disorders (including binge eating, ARFID, and anorexia).
If you're looking for someone to advocate for your needs, let's work together. Using evidence based approaches like ERP, DBT, CBT, Gestalt and Motivational Interviewing, lets work toward a more resilient you. Whether you're facing challenges in communication, intimacy, or navigating transitions, I am here to help you develop healthier patterns of connection.
I support individuals of all ages who are dealing with Depression, Anxiety, Anger, Low Self-Esteem, Shame, Trauma, and Eating Disorders (including binge eating, ARFID, and anorexia).
If you're looking for someone to advocate for your needs, let's work together. Using evidence based approaches like ERP, DBT, CBT, Gestalt and Motivational Interviewing, lets work toward a more resilient you. Whether you're facing challenges in communication, intimacy, or navigating transitions, I am here to help you develop healthier patterns of connection.
I help clients with relationship issues, toxic workplace concerns, anger management, grief, anxiety, depression, trauma, addiction, assertiveness training, career choices, and other concerns.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
I help clients with relationship issues, toxic workplace concerns, anger management, grief, anxiety, depression, trauma, addiction, assertiveness training, career choices, and other concerns.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
If you're looking for Christian counseling for high-achieving professionals experiencing burnout or by chance for anxiety challenged college students & identity stressed young adults you're in the right place.
I specialize in Christian counseling for marriage/relationship issues. I counsel clients presenting anxiety, ADHD, sexual & alcohol addiction, depression, trauma and spiritual struggles. Using biblical principles and evidence-based counseling approaches, I provide holistic guidance, compassionate support, and personalized strategies that enable healing.
If you're looking for Christian counseling for high-achieving professionals experiencing burnout or by chance for anxiety challenged college students & identity stressed young adults you're in the right place.
I specialize in Christian counseling for marriage/relationship issues. I counsel clients presenting anxiety, ADHD, sexual & alcohol addiction, depression, trauma and spiritual struggles. Using biblical principles and evidence-based counseling approaches, I provide holistic guidance, compassionate support, and personalized strategies that enable healing.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Owner and Clinician of Collective Living Counseling Services, LLC, Myself and colleagues foster an environment where clients can express themselves freely, without fear of rejection or judgment.
We are deeply passionate about guiding individuals through their personal growth journeys with compassionate support. We provide evidence-based approaches, including CBT, ACT, Solution-Focused, and Mindfulness, tailored to each client’s unique needs. As we grow, we’re excited to offer more specialized service. EMDR Treatment/Intensive, OCD, and Assessments.
Owner and Clinician of Collective Living Counseling Services, LLC, Myself and colleagues foster an environment where clients can express themselves freely, without fear of rejection or judgment.
We are deeply passionate about guiding individuals through their personal growth journeys with compassionate support. We provide evidence-based approaches, including CBT, ACT, Solution-Focused, and Mindfulness, tailored to each client’s unique needs. As we grow, we’re excited to offer more specialized service. EMDR Treatment/Intensive, OCD, and Assessments.
As a Licensed Clinical Social Worker (LCSW) with extensive experience in trauma-informed care, I specialize in helping individuals navigate the emotional and psychological effects of trauma, anxiety, and depression.
My goal is to empower clients by fostering safety, trust, and emotional resilience while equipping them with the tools to regain control over their mental well-being. With a deep commitment to cultural sensitivity and inclusivity, I create a supportive space where every client feels heard, valued, and respected.
As a Licensed Clinical Social Worker (LCSW) with extensive experience in trauma-informed care, I specialize in helping individuals navigate the emotional and psychological effects of trauma, anxiety, and depression.
My goal is to empower clients by fostering safety, trust, and emotional resilience while equipping them with the tools to regain control over their mental well-being. With a deep commitment to cultural sensitivity and inclusivity, I create a supportive space where every client feels heard, valued, and respected.
Prospective clients are those individuals who may be feeling overwhelmed by anxiety, weighed down by depression, or stuck in cycles of substance use they're ready to break.
Greetings! My name's Bertrona Freeman and I am a compassionate and practical therapist who supports adults navigating substance use concerns, anger, grief, trauma, emotional regulation, relationships stress, and major life transitions. My approach is grounded in helping clients feel heard, understood, and empowered while also encouraging accountability, self-awareness, and meaningful change. I enjoy working with individuals who are ready to better understand their patterns, strengthen coping skills, improve decision-making, and build healthier relationships with themselves and others.
Prospective clients are those individuals who may be feeling overwhelmed by anxiety, weighed down by depression, or stuck in cycles of substance use they're ready to break.
Greetings! My name's Bertrona Freeman and I am a compassionate and practical therapist who supports adults navigating substance use concerns, anger, grief, trauma, emotional regulation, relationships stress, and major life transitions. My approach is grounded in helping clients feel heard, understood, and empowered while also encouraging accountability, self-awareness, and meaningful change. I enjoy working with individuals who are ready to better understand their patterns, strengthen coping skills, improve decision-making, and build healthier relationships with themselves and others.
Managing responsibilities, showing up for others, and doing what needs to be done while privately dealing with anxiety, overthinking, burnout, frustration, or feeling stuck.
My approach goes beyond simply managing symptoms. Together, we explore the underlying patterns, experiences, beliefs, and relationship dynamics that contribute to your current challenges so that change becomes meaningful and sustainable. While I value actionable strategies and accountability, I believe meaningful growth comes from understanding the root.
Managing responsibilities, showing up for others, and doing what needs to be done while privately dealing with anxiety, overthinking, burnout, frustration, or feeling stuck.
My approach goes beyond simply managing symptoms. Together, we explore the underlying patterns, experiences, beliefs, and relationship dynamics that contribute to your current challenges so that change becomes meaningful and sustainable. While I value actionable strategies and accountability, I believe meaningful growth comes from understanding the root.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.