Sleep or Insomnia Therapists in Hallandale, FL
In the Hallandale office, we see school age children through elder adults and treat depression, anxiety, ADD/ADHD, kid's frustration with school and parent's frustration with kids. I also work with Family Mediation and Divorce, and parents who are having a hard time with each other. In both the Hallandale and Coral Springs office's, I focus on PTSD in veterans who are graduates of Iraq, Kuwait, Afghanistan and other war torn areas, Trauma victims from many causes also benefit from using Reset Therapy.
In the Hallandale office, we see school age children through elder adults and treat depression, anxiety, ADD/ADHD, kid's frustration with school and parent's frustration with kids. I also work with Family Mediation and Divorce, and parents who are having a hard time with each other. In both the Hallandale and Coral Springs office's, I focus on PTSD in veterans who are graduates of Iraq, Kuwait, Afghanistan and other war torn areas, Trauma victims from many causes also benefit from using Reset Therapy.
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
"If you have experienced recent or long term emotional discomfort which interferes with your daily routine,ability to make healthy decisions,and live your life to the fullest; Psychotherapy can help you. I will be glad to be part of the process of freeing yourself from emotional suffering".
Rachel Azrin, Behavior Analyst/Therapist
Board Certified Behavior Analyst, MA, BCBA, LBCBA
Serves Area
Do you think you or a loved one needs direction and help to prevent lifelong problems in their future? A consultation in an office, your home, on a Computer or phone video, from any state/country regarding behavior problems would be of benefit for the future. You might need an Analyst with extensive experience, awards and success in preventing problems to guide you with the school, academics, jobs that will make your goals a reality. Some areas that can be improved successfully are ADHD, Nervous habits, Defiance, Asperger, Autism, Tantrums, Self-injury, Depression, Relationship problems,Tourette or Problems Solving in order to assure a happiness.
Do you think you or a loved one needs direction and help to prevent lifelong problems in their future? A consultation in an office, your home, on a Computer or phone video, from any state/country regarding behavior problems would be of benefit for the future. You might need an Analyst with extensive experience, awards and success in preventing problems to guide you with the school, academics, jobs that will make your goals a reality. Some areas that can be improved successfully are ADHD, Nervous habits, Defiance, Asperger, Autism, Tantrums, Self-injury, Depression, Relationship problems,Tourette or Problems Solving in order to assure a happiness.
At Lotus Counseling Center in Aventura, we understand that life’s challenges can feel heavy and complex. Whether you’re navigating relationship concerns, seeking personal growth, or coping with anxiety, depression, or anger, our team of experienced psychotherapists is here to meet you where you are. We take a holistic, personalized approach to help you understand what’s holding you back and support meaningful emotional balance and well-being.
At Lotus Counseling Center in Aventura, we understand that life’s challenges can feel heavy and complex. Whether you’re navigating relationship concerns, seeking personal growth, or coping with anxiety, depression, or anger, our team of experienced psychotherapists is here to meet you where you are. We take a holistic, personalized approach to help you understand what’s holding you back and support meaningful emotional balance and well-being.
More Therapists Nearby
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support deep, restorative rest.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support deep, restorative rest.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people. I’ve practiced telehealth exclusively since early 2020.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people. I’ve practiced telehealth exclusively since early 2020.
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Whether it’s panic, depression, insomnia, low motivation, work stress, or relationship conflict, you don’t have to keep pushing through.
Trained in CBT-I, Gottman Method, NLP, and other evidence-based approaches, I use proven strategies to help ambitious individuals break mental patterns, improve sleep, manage anxiety, and strengthen relationships. Therapy is personalized, practice. Clients want real results, not surface fixes—and value privacy, flexibility, and support that fits their life.
Whether it’s panic, depression, insomnia, low motivation, work stress, or relationship conflict, you don’t have to keep pushing through.
Trained in CBT-I, Gottman Method, NLP, and other evidence-based approaches, I use proven strategies to help ambitious individuals break mental patterns, improve sleep, manage anxiety, and strengthen relationships. Therapy is personalized, practice. Clients want real results, not surface fixes—and value privacy, flexibility, and support that fits their life.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
See more therapy options for Hallandale
Nearby Sleep or Insomnia Therapists Searches for Hallandale
- Aventura
- Bal Harbour
- Cooper City
- Dania Beach
- Hallandale Beach
- Hollywood
- Miami Gardens
- Miami Shores
- North Miami
- North Miami Beach
- Pembroke Pines
- Sunny Isles Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.