Sleep or Insomnia Therapists in Hallandale Beach, FL
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book a free consultation with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My name is Melissa Serpico and I am a licensed clinical psychologist. I specialize in working with adults who struggle with navigating life transitions, anxiety, relationship challenges, or emotional patterns that leave them feeling stuck or overwhelmed. They’re often seeking clarity, self-understanding, and a space to feel supported without judgment. Whether facing a recent stressor or long-standing struggle, they want to feel more grounded, connected, and aligned with themselves and they are ready to prioritize their mental health and well-being.
My name is Melissa Serpico and I am a licensed clinical psychologist. I specialize in working with adults who struggle with navigating life transitions, anxiety, relationship challenges, or emotional patterns that leave them feeling stuck or overwhelmed. They’re often seeking clarity, self-understanding, and a space to feel supported without judgment. Whether facing a recent stressor or long-standing struggle, they want to feel more grounded, connected, and aligned with themselves and they are ready to prioritize their mental health and well-being.
As a holistic somatic psychotherapist, I help clients achieve a deeper understanding of themselves on a physical, psychological, emotional, and spiritual level. Whether you’re struggling with stress, anxiety, addictions, trauma, depression, or relationship issues, I can guide you towards resolving those issues, feeling more fulfilled and aligned with your inner truth. I provide a safe, supportive space to explore your inner world and achieve lasting positive change by integrating the wholeness of your being. My goal is to support your journey towards discovering your maximum potential to live a more authentic, fulfilling life.
As a holistic somatic psychotherapist, I help clients achieve a deeper understanding of themselves on a physical, psychological, emotional, and spiritual level. Whether you’re struggling with stress, anxiety, addictions, trauma, depression, or relationship issues, I can guide you towards resolving those issues, feeling more fulfilled and aligned with your inner truth. I provide a safe, supportive space to explore your inner world and achieve lasting positive change by integrating the wholeness of your being. My goal is to support your journey towards discovering your maximum potential to live a more authentic, fulfilling life.
More Therapists Nearby
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
Whether it’s panic, depression, insomnia, low motivation, work stress, or relationship conflict, you don’t have to keep pushing through.
Trained in CBT-I, Gottman Method, NLP, and other evidence-based approaches, I use proven strategies to help ambitious individuals break mental patterns, improve sleep, manage anxiety, and strengthen relationships. Therapy is personalized, practice. Clients want real results, not surface fixes—and value privacy, flexibility, and support that fits their life.
Whether it’s panic, depression, insomnia, low motivation, work stress, or relationship conflict, you don’t have to keep pushing through.
Trained in CBT-I, Gottman Method, NLP, and other evidence-based approaches, I use proven strategies to help ambitious individuals break mental patterns, improve sleep, manage anxiety, and strengthen relationships. Therapy is personalized, practice. Clients want real results, not surface fixes—and value privacy, flexibility, and support that fits their life.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
See more therapy options for Hallandale Beach
Nearby Sleep or Insomnia Therapists Searches for Hallandale Beach
- Aventura
- Bal Harbour
- Cooper City
- Dania Beach
- Fort Lauderdale
- Hallandale
- Hollywood
- Miami Gardens
- North Miami
- North Miami Beach
- Pembroke Pines
- Sunny Isles Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.