Acceptance and Commitment (ACT) Therapists in Hallandale Beach, FL
The Women Empowerment and Resilience Group aims to support women who have or are currently experiencing life adversities such as loss, abuse, violence, or trauma. We believe all women should have access to a safe place to share, grow, and make decisions that will foster their well-being and safety. Our group provides a safe place for women to support one another through their journey, with the guidance of professional therapists.
The Women Empowerment and Resilience Group aims to support women who have or are currently experiencing life adversities such as loss, abuse, violence, or trauma. We believe all women should have access to a safe place to share, grow, and make decisions that will foster their well-being and safety. Our group provides a safe place for women to support one another through their journey, with the guidance of professional therapists.
Feeling overwhelmed, stuck, or unsure what’s next?
If you’ve been trying to manage anxiety, big life changes, or habits that feel out of control and keep finding yourself in the same loop you’re not alone. Therapy can help you understand what’s really going on, break unhelpful patterns, and create change that lasts.
My style is warm, collaborative, and thoughtful. We’ll slow down, make sense of your experiences, and practice practical tools so you can feel clearer, more grounded, and more in charge of your life.
I’m a good fit for adults who are ready to show up, be honest, and do the work—at a pace that feels respectful and doable
Feeling overwhelmed, stuck, or unsure what’s next?
If you’ve been trying to manage anxiety, big life changes, or habits that feel out of control and keep finding yourself in the same loop you’re not alone. Therapy can help you understand what’s really going on, break unhelpful patterns, and create change that lasts.
My style is warm, collaborative, and thoughtful. We’ll slow down, make sense of your experiences, and practice practical tools so you can feel clearer, more grounded, and more in charge of your life.
I’m a good fit for adults who are ready to show up, be honest, and do the work—at a pace that feels respectful and doable
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
Hi, I’m Katya. I work with adults, couples, and families who feel stuck in patterns of stress, anxiety, relationship conflict, or major life transitions. You may be holding it together on the outside while feeling overwhelmed inside, struggling to reconnect, or unsure how to move forward.
I often think of therapy like a climb: progress is not always about pushing harder. Sometimes it means pausing, reassessing, and finding your next steady hold. My goal is to offer a practical, supportive space where you can build emotional strength, gain clarity, and move toward meaningful, sustainable healing.
Hi, I’m Katya. I work with adults, couples, and families who feel stuck in patterns of stress, anxiety, relationship conflict, or major life transitions. You may be holding it together on the outside while feeling overwhelmed inside, struggling to reconnect, or unsure how to move forward.
I often think of therapy like a climb: progress is not always about pushing harder. Sometimes it means pausing, reassessing, and finding your next steady hold. My goal is to offer a practical, supportive space where you can build emotional strength, gain clarity, and move toward meaningful, sustainable healing.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
We all want to feel better and more at ease in our lives. In my work as a therapist, I’ve seen that meaningful change is possible when you feel supported, understood, and empowered to take an honest look at what’s holding you back. I work collaboratively with clients to address the patterns, stressors, and experiences that contribute to anxiety, depression, and ongoing stress. My goal is to help you reconnect with your own strengths and move toward changes that feel realistic, sustainable, and aligned with who you want to be.
We all want to feel better and more at ease in our lives. In my work as a therapist, I’ve seen that meaningful change is possible when you feel supported, understood, and empowered to take an honest look at what’s holding you back. I work collaboratively with clients to address the patterns, stressors, and experiences that contribute to anxiety, depression, and ongoing stress. My goal is to help you reconnect with your own strengths and move toward changes that feel realistic, sustainable, and aligned with who you want to be.
Life is full of challenges and unexpected events. Are you struggling with sadness, anxiety, and feelings of grief? This is not limited to loss or death, but can be experienced at the end of any relationship, marriage, job, friendship, or other transition. It takes bravery to reach out and ask for support, and finding a therapist that you connect with and feel comfortable opening up to. Guidance from one who has walked the path of spousal loss, and found purpose and strength on my journey can help you feel understood. I would love to help create your own personal roadmap to navigate this complex time and attain peace and growth.
Life is full of challenges and unexpected events. Are you struggling with sadness, anxiety, and feelings of grief? This is not limited to loss or death, but can be experienced at the end of any relationship, marriage, job, friendship, or other transition. It takes bravery to reach out and ask for support, and finding a therapist that you connect with and feel comfortable opening up to. Guidance from one who has walked the path of spousal loss, and found purpose and strength on my journey can help you feel understood. I would love to help create your own personal roadmap to navigate this complex time and attain peace and growth.
We all experience rough patches in our lives. Are you going through one right now? I help people put their lives back together again. You will receive an individualized approach to treating your needs. I offer a safe, confidential environment designed to provide you with the level of support and care you require. Treatment is customized to explore potential mental, emotional, physiological, social, and spiritual factors contributing to your concerns. While I believe you are the expert on your life; my aim is to equip you with additional tools needed on this journey, in order for you to live the life you are destined.
We all experience rough patches in our lives. Are you going through one right now? I help people put their lives back together again. You will receive an individualized approach to treating your needs. I offer a safe, confidential environment designed to provide you with the level of support and care you require. Treatment is customized to explore potential mental, emotional, physiological, social, and spiritual factors contributing to your concerns. While I believe you are the expert on your life; my aim is to equip you with additional tools needed on this journey, in order for you to live the life you are destined.
The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges. Discover new and healthier ways of relating to yourself and others, improve communication and assertiveness skills to achieve a greater sense of connection, intimacy in your current and future relationships leading to desired change.
The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges. Discover new and healthier ways of relating to yourself and others, improve communication and assertiveness skills to achieve a greater sense of connection, intimacy in your current and future relationships leading to desired change.
I’m LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services and creator of Simply Lovable. With over 20 years of experience, I support individuals and couples healing from childhood and relationship trauma, infidelity, anxiety, and mild depression. My trauma-informed, culturally responsive approach helps people understand patterns, rebuild trust, and grow with confidence. Through Simply Lovable, I empower women to make healing and SELF a non-negotiable priority using practical tools rooted in the SELF Method.
I’m LaMora D. Pace, LCSW, founder of The Healing Crest Counseling Services and creator of Simply Lovable. With over 20 years of experience, I support individuals and couples healing from childhood and relationship trauma, infidelity, anxiety, and mild depression. My trauma-informed, culturally responsive approach helps people understand patterns, rebuild trust, and grow with confidence. Through Simply Lovable, I empower women to make healing and SELF a non-negotiable priority using practical tools rooted in the SELF Method.
More Therapists Nearby
You may look like you’re handling life well on the outside, yet internally feel stuck in familiar patterns—overthinking, people-pleasing, emotional overwhelm, or carrying the weight of past experiences. You might feel disconnected from your body, unsure how to slow down, or longing to feel more grounded, confident, and at ease in yourself.
Therapy gives you space to stop carrying everything alone. It’s a supportive place to understand what’s driving your reactions and relationships, break out of outdated patterns, and build a way of relating to yourself that feels stronger and more aligned
You may look like you’re handling life well on the outside, yet internally feel stuck in familiar patterns—overthinking, people-pleasing, emotional overwhelm, or carrying the weight of past experiences. You might feel disconnected from your body, unsure how to slow down, or longing to feel more grounded, confident, and at ease in yourself.
Therapy gives you space to stop carrying everything alone. It’s a supportive place to understand what’s driving your reactions and relationships, break out of outdated patterns, and build a way of relating to yourself that feels stronger and more aligned
I am passionate about helping you through your journey of self-exploration, personal growth, healing, and connecting with your innate resilience and inner peace. Whether you're carrying deep traumatic emotional wounds or simply seeking to improve the quality of your everyday life and relationships, meaningful change is possible and attainable. Through building a trusting therapeutic relationship, I'm here to hold space for you, teach practical and helpful skills, and offer compassionate guidance as you overcome and persevere through life's unique challenges.
I am passionate about helping you through your journey of self-exploration, personal growth, healing, and connecting with your innate resilience and inner peace. Whether you're carrying deep traumatic emotional wounds or simply seeking to improve the quality of your everyday life and relationships, meaningful change is possible and attainable. Through building a trusting therapeutic relationship, I'm here to hold space for you, teach practical and helpful skills, and offer compassionate guidance as you overcome and persevere through life's unique challenges.
I utilize Cognitive Behavioral Therapy (CBT) techniques and am trained in Acceptance & Commitment Therapy ( ACT) as well.
I am part of the Backline referral network. Backline is a 501(c)(3) non-profit that connects music industry professionals and their families with mental health and wellness resources.
I utilize Cognitive Behavioral Therapy (CBT) techniques and am trained in Acceptance & Commitment Therapy ( ACT) as well.
I am part of the Backline referral network. Backline is a 501(c)(3) non-profit that connects music industry professionals and their families with mental health and wellness resources.
As a licensed therapist in Florida with over two decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice focuses on helping clients navigate challenges such as depression, anxiety, grief, and significant life transitions. I have experience working with age groups from young adult to the older adult population. My therapeutic work centers on empowering clients to develop resilience, process difficult emotions, and rediscover their sense of purpose.
As a licensed therapist in Florida with over two decades of experience, I specialize in supporting individuals through life's complex emotional landscapes. My practice focuses on helping clients navigate challenges such as depression, anxiety, grief, and significant life transitions. I have experience working with age groups from young adult to the older adult population. My therapeutic work centers on empowering clients to develop resilience, process difficult emotions, and rediscover their sense of purpose.
Hi! I'm Dr. Jennifer McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I have assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hi! I'm Dr. Jennifer McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I have assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello! I’m a licensed psychologist specializing in working with adults and families navigating anxiety, depression, addiction, major life stressors and stage-of-life transitions. I also provide comprehensive evaluations for private, medical, and forensic contexts utilizing personalized evidence-based tools and methods. My treatment approach centers on collaboration and honest exploration, and I adhere to the highest professional and ethical standards in all of the work that I do.
Hello! I’m a licensed psychologist specializing in working with adults and families navigating anxiety, depression, addiction, major life stressors and stage-of-life transitions. I also provide comprehensive evaluations for private, medical, and forensic contexts utilizing personalized evidence-based tools and methods. My treatment approach centers on collaboration and honest exploration, and I adhere to the highest professional and ethical standards in all of the work that I do.
If you’ve been feeling overwhelmed, anxious, or unsure of where to start, you’re not alone. I work with teens and young adults who are navigating life transitions, anxiety, depression, relationship challenges, and questions about identity and self-worth. My goal is to help you build emotional awareness, confidence, and resilience—so you can feel more grounded and connected to yourself and others.
In therapy, we’ll create a safe, supportive space to explore what’s been holding you back and develop practical tools to help you move forward. My approach is compassionate and collaborative, with genuine human connection.
If you’ve been feeling overwhelmed, anxious, or unsure of where to start, you’re not alone. I work with teens and young adults who are navigating life transitions, anxiety, depression, relationship challenges, and questions about identity and self-worth. My goal is to help you build emotional awareness, confidence, and resilience—so you can feel more grounded and connected to yourself and others.
In therapy, we’ll create a safe, supportive space to explore what’s been holding you back and develop practical tools to help you move forward. My approach is compassionate and collaborative, with genuine human connection.
See more therapy options for Hallandale Beach
Nearby Acceptance and Commitment (ACT) Therapists Searches for Hallandale Beach
- Aventura
- Bal Harbour
- Bay Harbor Islands
- Dania
- Dania Beach
- Hollywood
- Miami Gardens
- North Miami
- North Miami Beach
- Pembroke Park
- Pembroke Pines
- Sunny Isles Beach
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.