Sleep or Insomnia Therapists in Greenacres, FL
Safe Space Talk Therapy – Jennifer Brugger
Licensed Professional Counselor, LMHC
Greenacres, FL 33463
Life can be overwhelming and stressful with so many daily hurdles especially in this day and age. I am dedicated to working with individuals, couples and families to help ease self-doubt, anxiety, depression, relationship stress and more. It is my passion to help you make positive changes meeting you where you are to start your journey Feelings of sadness, anger, and worry can sometimes lead to feelings of low self-worth. We can work together in identifying negative thought patterns impacting your ability to be the best version of yourself.
Life can be overwhelming and stressful with so many daily hurdles especially in this day and age. I am dedicated to working with individuals, couples and families to help ease self-doubt, anxiety, depression, relationship stress and more. It is my passion to help you make positive changes meeting you where you are to start your journey Feelings of sadness, anger, and worry can sometimes lead to feelings of low self-worth. We can work together in identifying negative thought patterns impacting your ability to be the best version of yourself.
When life feels overwhelming or uncertain, it can be hard to find peace or direction. I work with teens, adults, and families navigating anxiety, depression, trauma, grief, and major life transitions. My approach is compassionate and grounded in evidence-based practices such as CBT, TF-CBT, FAI, and Motivational Interviewing. For clients who want to include faith in their healing, I integrate Christian principles to support hope, emotional restoration, and renewed strength. Together, we create a safe space to process experiences, break unhelpful patterns, and move toward a more balanced and purposeful life.
When life feels overwhelming or uncertain, it can be hard to find peace or direction. I work with teens, adults, and families navigating anxiety, depression, trauma, grief, and major life transitions. My approach is compassionate and grounded in evidence-based practices such as CBT, TF-CBT, FAI, and Motivational Interviewing. For clients who want to include faith in their healing, I integrate Christian principles to support hope, emotional restoration, and renewed strength. Together, we create a safe space to process experiences, break unhelpful patterns, and move toward a more balanced and purposeful life.
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
Ryan Callahan is a Physician Assistant from Miami, Florida. She also has a Master of Public Health Degree and Bachelor of Psychology degree. She has Emergency Department experience and treats people of all ages ranging from pediatrics to adults. In her spare time, she takes every opportunity to travel, both domestically and internationally.
I specialize in supporting clients navigating Anxiety, ADHD, Depression, Sleep disorders, and Stress management.
Starting therapy is a meaningful choice, and I believe it works best when you feel genuinely understood, respected, and empowered. Whether you’re managing stress, health concerns, or major life transitions, I offer a warm, safe, and nonjudgmental space where your unique lived experiences are honored. Together, we’ll focus on building resilience and creating meaningful, lasting change aligned with your core values so you don't have to navigate life's challenges alone.
I specialize in supporting clients navigating Anxiety, ADHD, Depression, Sleep disorders, and Stress management.
Starting therapy is a meaningful choice, and I believe it works best when you feel genuinely understood, respected, and empowered. Whether you’re managing stress, health concerns, or major life transitions, I offer a warm, safe, and nonjudgmental space where your unique lived experiences are honored. Together, we’ll focus on building resilience and creating meaningful, lasting change aligned with your core values so you don't have to navigate life's challenges alone.
I believe my role as a therapist is never to “fix” a client, but empower you to uncover a more enriched, fulfilled life. I have learned through years of professional training and a lifetime of personal experience; listening without judgment, with sincere empathy, and providing insight to better understanding of self in a safe and honest place shapes the foundation for positive change. Individualized treatment goals are developed in collaboration with each client, based on what you would like to achieve in therapy. If you are uncertain, that’s ok too, we will work together to identify areas to explore, therapeutic hopes, and goals.
I believe my role as a therapist is never to “fix” a client, but empower you to uncover a more enriched, fulfilled life. I have learned through years of professional training and a lifetime of personal experience; listening without judgment, with sincere empathy, and providing insight to better understanding of self in a safe and honest place shapes the foundation for positive change. Individualized treatment goals are developed in collaboration with each client, based on what you would like to achieve in therapy. If you are uncertain, that’s ok too, we will work together to identify areas to explore, therapeutic hopes, and goals.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
More Therapists Nearby
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
I offer hypnotherapy sessions in-person in Naples, Florida or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience and 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
ADHD, anxiety, defiance, gaming addiction, bedtime and sleep problems, homework issues, sibling and peer conflict, bedwetting and soiling, picky eating, and habits are routinely and successfully addressed in a short time.
Geared to serve the needs of busy families, McGinnis Behavioral offers world-class care, personal and responsive service, and insistence on family involvement. Our brand of behavioral health - primary care behavioral pediatrics, a thoroughly science-based, positive, and empowering approach, is quite unique. This approach is described in depth in Dr. McGinnis's 2024 textbook, Introduction to Primary Care Behavioral Pediatrics. We solve everyday problems in the everyday life of strong families who want to be stronger.
You have built a life that looks right on paper and still find yourself wondering why you don't feel more at home in it.
You've worked hard, achieved meaningful things, and become someone others depend on. From the outside, your life may appear successful. Yet privately, you feel disconnected from yourself, uncertain about what you want, or caught in patterns that no longer make sense.
Many of the people I work with are not in crisis, in fact, they are functioning well. What brings them to therapy is often a growing realization: despite everything they've built, they feel lost.
You have built a life that looks right on paper and still find yourself wondering why you don't feel more at home in it.
You've worked hard, achieved meaningful things, and become someone others depend on. From the outside, your life may appear successful. Yet privately, you feel disconnected from yourself, uncertain about what you want, or caught in patterns that no longer make sense.
Many of the people I work with are not in crisis, in fact, they are functioning well. What brings them to therapy is often a growing realization: despite everything they've built, they feel lost.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 30+ years of experience as a psychologist, and have a telehealth practice that is available in 44 states across the USA.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
Are anxiety, stress, or racing thoughts making it difficult to relax or sleep?
I’m Dr. Faith Shank, a clinical psychologist who specializes in anxiety, insomnia, OCD, stress, depression, and the emotional challenges of living with chronic medical conditions. I have specialized training in evidence-based treatment for anxiety, sleep difficulties, trauma, OCD, and health related concerns.
Are anxiety, stress, or racing thoughts making it difficult to relax or sleep?
I’m Dr. Faith Shank, a clinical psychologist who specializes in anxiety, insomnia, OCD, stress, depression, and the emotional challenges of living with chronic medical conditions. I have specialized training in evidence-based treatment for anxiety, sleep difficulties, trauma, OCD, and health related concerns.
See more therapy options for Greenacres
Nearby Sleep or Insomnia Therapists Searches for Greenacres
- Boca Raton
- Boynton Beach
- Delray Beach
- Jupiter
- Lake Worth
- North Palm Beach
- Palm Beach
- Palm Beach Gardens
- Royal Palm Beach
- Wellington
- West Palm Beach
- Westlake
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.