Mindfulness-Based (MBCT) Therapists in Fruit Cove, FL

My work is rooted in psychology, neuro-science, and my own energetic gifts. Sessions are interactive, uplifting and collaborative. I work with clients as they learn to cope with issues including, but not limited to, anxiety, depression, relationship issues, substance abuse, self-esteem, body image and trauma. I am trained in Yoga therapy, Yoga Nidra, Emotional Freedom Technique and Yoga. I use yoga, CBT, mindfulness , interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs.

It would be a privilege to assist you on your journey of self-discovery. I am an eclectic therapist which means your experience will be tailored to suit your specific needs. I utilize several therapeutic modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness , Client-Centered and Solution Focused.

Feeling anxious, depressed or paralyzed by trauma? Troubled by a loved one's addiction or abusive/controlling behavior? Apprehensive about a life change or immobilized by grief? My length and diversity of experience affords me the ability to tailor an approach to help you effectively accomplish your therapy goals. My tenure in hospital settings has given me a strong knowledge base and mentorship from several talented physicians. Parenthood provides me with insight into family dynamics and challenges.

We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!

Art therapy can access the mind, body, and emotions in ways that are distinct from verbal expression alone. At Indigo, we love empowering people to discover and harness their own creativity for healing. Common therapeutic goals at Indigo Art Therapy may include coping with anxiety and stress, managing strong feelings, healing from trauma, improving self-expression and communication, creating emotional awareness and adaptability, developing insight and self-compassion, and nurturing healthy relationships and boundaries. Art skills are not necessary to benefit from art therapy. Progress can happen through scribbles and stick figures.

Life’s twists, turns, and transitions can at times be overwhelming. You do not have to walk alone. My approach to therapy is to create a safe space to work through your experiences and to support you in the next steps on your journey. I have experience working with individuals diagnosed with bipolar, schizophrenia, depression, and anxiety. My client-centered approach includes utilizing mindfulness , boundary-setting, grief processing, narrative therapy, ACT, and DBT. I am also a Gottman Level 1 trained therapist.

***Now accepting virtual appointments only****. Life can be messy, and it does not come with a guidebook. Maybe it has been a struggle as long as you can remember, or perhaps there is a certain hurdle you hope to overcome. Having someone to work through problems and difficulties can be a great relief and aid along the journey. I utilize an eclectic approach to therapy designed to meet your individual needs including EMDR, CBT, reminiscence and life review, motivational interviewing, TF-CBT, and mindfulness .

Helping individuals achieve balance and quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety-provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a non-judgmental, transparent, and supportive way.

You're having a hard time. I get it, I understand. And you're going to feel a little better just by taking a next step and reaching out, grabbing hold of a better tomorrow. Grief, trauma, anxiety, adjustment issues and the like can all be handled with awareness, kindness, and even a bit of humor.

Are you looking for a unique way to reduce stress and anxiety? Are you ready to rediscover your strengths and learn new ways of coping? Or are you looking for someone to help guide & support you through some of life's transitions that might be causing distance in your relationships? Allow me to introduce you to a different way of being in the natural world to grow and heal.

Living well doesn't mean that we don't experience adversity. Everyone will experience challenges to their sense of well-being; be it issues with mood or anxiety, family and/or relationship problems, health complications, or even everyday workplace stressors. The key is to cope well during these challenges and to adjust, adapt and come out stronger as a result of them. As a seasoned clinician, coach, educator & consultant with over 25 years in the healthcare industry, I have had great success helping people take their health, wellness and personal development to the next level.