Anxiety Therapists in Fort White, FL
Hi! I’m a Licensed Mental Health Counselor in Florida with over 14 years of experience in the helping profession and 10 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported.
Hi! I’m a Licensed Mental Health Counselor in Florida with over 14 years of experience in the helping profession and 10 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported.
I have worked with clients with a wide range of concerns including depression, anxiety, trauma, issues relating to being incarcerated and re-integrating back into society, parenting skills, and helping those with physical disabilities find new and creative ways to feel fulfilled and capable.
I have developed skills in working with anxiety and depression especially over my long career and my approach combines cognitive behavioral, education, psychoanalytic and solution focused therapy’s. I offer you better insight into the internal messages that guide your life.
I have worked with clients with a wide range of concerns including depression, anxiety, trauma, issues relating to being incarcerated and re-integrating back into society, parenting skills, and helping those with physical disabilities find new and creative ways to feel fulfilled and capable.
I have developed skills in working with anxiety and depression especially over my long career and my approach combines cognitive behavioral, education, psychoanalytic and solution focused therapy’s. I offer you better insight into the internal messages that guide your life.
Dr. Kathy Thompson is a Licensed Mental Health Counselor (LMHC) who specializes in individual therapy with children, adolescents, and adults. Dr. Thompson is a Certified Clinical Trauma Professional (CCTP) and enjoys working with first responders, children, adolescence, and LGBTQ individuals. Dr. Thompson completed training in Eye Movement Desensitization & Reprocessing (EMDR) and offers EMDR sessions. Dr. Thompson received her Bachelor of Science degree in psychology from Florida Southern College in 2004, master's degree in clinical mental health counseling from Capella University in 2017, and her doctorate 2021.
Dr. Kathy Thompson is a Licensed Mental Health Counselor (LMHC) who specializes in individual therapy with children, adolescents, and adults. Dr. Thompson is a Certified Clinical Trauma Professional (CCTP) and enjoys working with first responders, children, adolescence, and LGBTQ individuals. Dr. Thompson completed training in Eye Movement Desensitization & Reprocessing (EMDR) and offers EMDR sessions. Dr. Thompson received her Bachelor of Science degree in psychology from Florida Southern College in 2004, master's degree in clinical mental health counseling from Capella University in 2017, and her doctorate 2021.
More Therapists Nearby
She supports adults—from students to professionals to retirees—through anxiety, depression, grief, and major life changes.
Practicing empathy, encouraging growth.
This is the mantra Susan lives by. She offers a peaceful, nature-filled space for those navigating grief, loss, and major life changes. Known for her quirky charm and big heart, she integrates bibliotherapy to inspire reflection and healing. Her beloved co-therapists— Zoey, Heidi, and Sissy—bring comfort and connection to each session, helping clients feel safe and supported.
With compassion and respect for every journey, she provides a private, nurturing environment where individuals can process, heal, and rediscover their strength at their own pace.
She supports adults—from students to professionals to retirees—through anxiety, depression, grief, and major life changes.
Practicing empathy, encouraging growth.
This is the mantra Susan lives by. She offers a peaceful, nature-filled space for those navigating grief, loss, and major life changes. Known for her quirky charm and big heart, she integrates bibliotherapy to inspire reflection and healing. Her beloved co-therapists— Zoey, Heidi, and Sissy—bring comfort and connection to each session, helping clients feel safe and supported.
With compassion and respect for every journey, she provides a private, nurturing environment where individuals can process, heal, and rediscover their strength at their own pace.
I work with adults who are ready to break free from cycles of anxiety, trauma, or compassion fatigue — often professionals, caregivers, or high-achievers who’ve pushed through for too long.
My specialty is helping clients heal from trauma, anxiety, and compassion fatigue. In session, you’ll be heard without judgment. We’ll use specific tools (like EMDR) alongside practical, step-by-step strategies to reduce emotional balance.
I work with adults who are ready to break free from cycles of anxiety, trauma, or compassion fatigue — often professionals, caregivers, or high-achievers who’ve pushed through for too long.
My specialty is helping clients heal from trauma, anxiety, and compassion fatigue. In session, you’ll be heard without judgment. We’ll use specific tools (like EMDR) alongside practical, step-by-step strategies to reduce emotional balance.
New Pathways Counseling LLC
Licensed Mental Health Counselor, LMHC-QS, LCPC
4 Endorsed
Gainesville, FL 32653
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New Pathways supports adult individuals who are navigating or have experienced depression, anxiety, and trauma.
Amy utilizes EMDR, IADC, IFS, CBT, DBT, and Mindfulness therapy. Amy strives to provide services without discrimination on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, profession, sexual orientation, or spiritual/religious choice.
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New Pathways supports adult individuals who are navigating or have experienced depression, anxiety, and trauma.
Amy utilizes EMDR, IADC, IFS, CBT, DBT, and Mindfulness therapy. Amy strives to provide services without discrimination on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, profession, sexual orientation, or spiritual/religious choice.
Are you constantly on edge, a first-generation individual, or the oldest child carrying big responsibilities and yet feeling weighed down by anxiety, trauma, or relationship stress?
My approach is relational, authentic, and solution-focused. As an EMDR-trained therapist, I blend practical strategies with deep healing work to help you feel relief and build the life you want. In our first few sessions, you can expect to identify actionable steps, shift daily routines, and feel truly understood.
Are you constantly on edge, a first-generation individual, or the oldest child carrying big responsibilities and yet feeling weighed down by anxiety, trauma, or relationship stress?
My approach is relational, authentic, and solution-focused. As an EMDR-trained therapist, I blend practical strategies with deep healing work to help you feel relief and build the life you want. In our first few sessions, you can expect to identify actionable steps, shift daily routines, and feel truly understood.
Helping Children, Teens and Adults with Anxiety, Deprsesion, ADHD, Emotional Regulation & School Stress Accepting Insurance & Step Up for Students
I’m a Licensed Mental Health Counselor and Perinatal Mental Health Certified (PMH-C) provider in Florida, offering compassionate, trauma-informed care for adults, teens, and parents. I support clients navigating anxiety, depression, trauma, life transitions, and perinatal concerns, including pregnancy and postpartum challenges.
Helping Children, Teens and Adults with Anxiety, Deprsesion, ADHD, Emotional Regulation & School Stress Accepting Insurance & Step Up for Students
I’m a Licensed Mental Health Counselor and Perinatal Mental Health Certified (PMH-C) provider in Florida, offering compassionate, trauma-informed care for adults, teens, and parents. I support clients navigating anxiety, depression, trauma, life transitions, and perinatal concerns, including pregnancy and postpartum challenges.
I specialize in Couples Therapy and the treatment of Trauma and Abuse Recovery, Depression, Anxiety, Grief, Anger Management, and Sexual Addictions, including Pornography.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
I specialize in Couples Therapy and the treatment of Trauma and Abuse Recovery, Depression, Anxiety, Grief, Anger Management, and Sexual Addictions, including Pornography.
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL.
Many come to my practice feeling overwhelmed by anxiety, depression, trauma, grief, relationship difficulties, life transitions, or the emotional weight of ministry and leadership.
I recognize that healing is not one-size-fits-all. Intervention at the Heart Centered Journey provides a compassionate, collaborative, and culturally responsive environment where clients feel seen, heard, and empowered. Treatment modalities implemented include a variety of evidence-based approaches to meet individualized needs.
Many come to my practice feeling overwhelmed by anxiety, depression, trauma, grief, relationship difficulties, life transitions, or the emotional weight of ministry and leadership.
I recognize that healing is not one-size-fits-all. Intervention at the Heart Centered Journey provides a compassionate, collaborative, and culturally responsive environment where clients feel seen, heard, and empowered. Treatment modalities implemented include a variety of evidence-based approaches to meet individualized needs.
I specialize in addiction, anger management, anxiety, depression, marriage, and couples counseling.
I have a flexible schedule and am available nights and weekends for visits in the office, in home, or via the internet.
I specialize in addiction, anger management, anxiety, depression, marriage, and couples counseling.
I have a flexible schedule and am available nights and weekends for visits in the office, in home, or via the internet.
I specialize in helping clients struggling with complex traumas (emotional, physical, or sexual), anxiety, depression, parenting struggles, relationship issues, and spirituality/religion.
My approach is collaborative, trauma-informed, and tailored to your needs. I believe you are the expert on your own life, and we'll explore the experiences and patterns that may be keeping you stuck while developing practical tools for healing and growth. I strive to create a space where you feel safe, understood, and empowered to make meaningful change.
I specialize in helping clients struggling with complex traumas (emotional, physical, or sexual), anxiety, depression, parenting struggles, relationship issues, and spirituality/religion.
My approach is collaborative, trauma-informed, and tailored to your needs. I believe you are the expert on your own life, and we'll explore the experiences and patterns that may be keeping you stuck while developing practical tools for healing and growth. I strive to create a space where you feel safe, understood, and empowered to make meaningful change.
Choosing the right therapist matters—and the relationship we build together is at the heart of meaningful change. That’s why I offer a free phone consultation: it’s a chance for you to share your needs, ask questions, and get a feel for how we might work together.
In our sessions, we’ll focus on your strengths while exploring the areas where you’re seeking change. I believe lasting growth comes from a supportive, collaborative process tailored to you.
Choosing the right therapist matters—and the relationship we build together is at the heart of meaningful change. That’s why I offer a free phone consultation: it’s a chance for you to share your needs, ask questions, and get a feel for how we might work together.
In our sessions, we’ll focus on your strengths while exploring the areas where you’re seeking change. I believe lasting growth comes from a supportive, collaborative process tailored to you.
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety, trauma, and life transitions.
Healing is more than fixing what feels broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, doing the "right things", and still feeling stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or uncovering the impacts of a society not built to support or allow contentment, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety, trauma, and life transitions.
Healing is more than fixing what feels broken—it's about creating a life that truly resonates with you. If you're someone who's spent hours thinking through your struggles, doing the "right things", and still feeling stuck, you're not alone. Let's navigate a fresh perspective together. Whether it's exploring your history, envisioning future goals, or uncovering the impacts of a society not built to support or allow contentment, I understand your journey is unique. Join me as we work towards unlocking a more meaningful and purposeful life tailored just for you.
You’re driven and ambitious, but sometimes you find yourself stuck on the couch, overwhelmed by anxiety, procrastination, and perfectionism.
Feeling stuck with your dreams just out of reach? In therapy, we’ll sort through the mess, identify what’s holding you back, and replace self-defeating habits with real action. Your self-doubt and inner critic won’t dictate your life anymore. Together, we’ll build the confidence you need to move forward.
You’re driven and ambitious, but sometimes you find yourself stuck on the couch, overwhelmed by anxiety, procrastination, and perfectionism.
Feeling stuck with your dreams just out of reach? In therapy, we’ll sort through the mess, identify what’s holding you back, and replace self-defeating habits with real action. Your self-doubt and inner critic won’t dictate your life anymore. Together, we’ll build the confidence you need to move forward.
These skills include stress management, mindfulness, assertiveness, confronting fears, and many, many more!
I provide individual psychotherapy for adults struggling with depression, bipolar disorders, anxiety, OCD, trauma-related disorders, substance use disorders, and personality disorders. I use evidence-based treatment approaches like Cognitive-Behavioral Therapy (CBT).
These skills include stress management, mindfulness, assertiveness, confronting fears, and many, many more!
I provide individual psychotherapy for adults struggling with depression, bipolar disorders, anxiety, OCD, trauma-related disorders, substance use disorders, and personality disorders. I use evidence-based treatment approaches like Cognitive-Behavioral Therapy (CBT).
I collaborate with couples and individuals facing a diverse range of challenges such as varying communication styles, sex and sexuality concerns, life transitions, post-partum adjustments, multicultural issues, trauma, ADHD, disordered eating, and depression. I am passionate about helping people deepen their connections and empowering them to realize their full potential, guiding them toward a life free from obstacles and mental/emotional struggles. I achieve this by imparting knowledge on emotional, body, and mind awareness, offering practical coping strategies for daily life, and utilizing EMDR.
I collaborate with couples and individuals facing a diverse range of challenges such as varying communication styles, sex and sexuality concerns, life transitions, post-partum adjustments, multicultural issues, trauma, ADHD, disordered eating, and depression. I am passionate about helping people deepen their connections and empowering them to realize their full potential, guiding them toward a life free from obstacles and mental/emotional struggles. I achieve this by imparting knowledge on emotional, body, and mind awareness, offering practical coping strategies for daily life, and utilizing EMDR.
Karissa K
Licensed Mental Health Counselor, MPA, MA, LMHC
3 Endorsed
Online Only
Waitlist for new clients
Throughout life, we face life changes, identity and personal crises, losses, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, we may begin to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and abundance is achieved through honest and open communication, reflection, and a deeper relationship with ourselves and with others.
Throughout life, we face life changes, identity and personal crises, losses, and possible disconnection with ourselves and with others. When we begin to explore these changes in a safe and supportive space, we may begin to authentically express our needs and desires, while also creating and maintaining healthy boundaries for ourselves. Creating a life of greater joy and abundance is achieved through honest and open communication, reflection, and a deeper relationship with ourselves and with others.
At Optimyze Counseling, we provide therapy for anxiety, depression, relationship concerns, and life stressors with compassion and intention.
Having a third party to talk with can provide clarity and perspective. At Optimyze Counseling Services, we provide individualized therapy for anxiety, depression, stress, and relationship concerns. Our licensed therapists support emotional well-being, coping skills, and personal growth in a safe, supportive counseling environment. Our goal is lasting change.
At Optimyze Counseling, we provide therapy for anxiety, depression, relationship concerns, and life stressors with compassion and intention.
Having a third party to talk with can provide clarity and perspective. At Optimyze Counseling Services, we provide individualized therapy for anxiety, depression, stress, and relationship concerns. Our licensed therapists support emotional well-being, coping skills, and personal growth in a safe, supportive counseling environment. Our goal is lasting change.
I’m a solution-oriented therapist who believes in challenging and supporting clients to reach their goals. My approach focuses on helping individuals identify what’s holding them back and develop practical steps toward lasting change.
I’m a solution-oriented therapist who believes in challenging and supporting clients to reach their goals. My approach focuses on helping individuals identify what’s holding them back and develop practical steps toward lasting change.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.