Therapists in Fort Pierce, FL

You are not alone! Trauma, depression, anxiety, disappointment, and life transitions can happen to us all. No one is exempt from losing hope, feeling hurt, isolated, numb, abandoned, inadequate, unworthy, and/or helpless. In those times, having a therapist to help you navigate life’s unexpected obstacles increases the chances of overcoming the challenges you face.

I do not assume. I expect that most people in need may be unaware or afraid or not tolerant about discussing issues that are discouraging or of abuse. I believe that my client would want me to listen very carefully and in addition, I would want to provide my client with the best suggestions to reach their professional and personal goals. I believe that strategy is extremely important as well as time.

I received my Master's Degree in Mental Health Counseling from Palm Beach Atlantic University and a Bachelor's Degree in Psychology from Barry University. I am licensed in the state of Florida as a Mental Health Counselor and certified by the Florida Certification Board as a Certified Addictions Professional. I am also trained EMDR trauma therapist by EMDRIA. Offer Immigration Evaluations and Substance Use Evaluations.

Dr. Smeds offers effective outpatient, individualized, psychological care. Her decades of experience and training enable her to provide a wide range of therapies for mental health needs, and provides a neutral ground to individuals, families, children, adolescents and couples.

During my many years of experience I have assisted individuals, couples, children, teenagers and families through varying life struggles such coping with loss and grief, addictions, stabilizing moods, and regulating emotions. Rebuilding healthy relationships after major life changing circumstances has been possible using the proven techniques and approaches I have developed over more than twenty years. My mission is to work with you to help you through the challenges your life has presented. I will be that someone you can turn to, to objectively walk you through life's journey so that you will be relieved of your burdens.

Relationships are complex. Unhealthy communication patterns create obstacles that are seemingly impossible to overcome. At times this may feel frustrating and defeating. Yet, while relationships can be complicated and overwhelming, they can also serve as a source of great strength. My goal is to provide a safe space for clients to share the challenges they experience, and to apply an integrative approach to healing, using innovative and effective techniques. I am passionate about "relationshifts" that promote mental health and wellness to move you from where you are to where you always hoped you would be.

Let’s start a journey toward your best life, whatever that looks like to you. I am a Licensed Mental Health Counselor in Florida with over 3 years of experience. I have worked with clients from ages 5 to 92 with a wide range of concerns including grief and loss, anger management, anxiety, phase of life struggles, OCD, and ADHD. My therapy style is warm and individualized to your needs. I meet you where you are, and I recognize how intimidating it can be to seek therapy and how confusing it can be to know where to start.

Do you feel alone and judged for being in an abusive relationship? Do you feel trapped due to finances or children in common? Do you think to yourself "there is no light at the end of this tunnel?" You find yourself feeling overwhelmed and your emotions have taken control. Though this feeling is strong, know that there is hope in finding the light you are looking for.

New Clients Welcome! Are you noticing that you or your teen are arguing more often, misplacing items, lacking motivation, having a hard time paying attention, or acting impulsively? Or maybe you are worried about the future, are withdrawing from activities, sleeping a lot more, and find yourself dissatisfied, and uncertain about the future. These challenges add BIG wrinkles to our lives and make it hard to be ourselves. They get in the way of enjoyment. There is hope! Talking about the things that bother you and learning new ways to try out life will help iron out those wrinkles to give you peace, strength, and ways to live fully.

My intention is always about healing. It is no longer about managing and coping with the disturbing thoughts, feelings, sensations, or incidences. I have extensive training and experience with treating trauma and anxiety. My methods help those move beyond PTSD, phobias, generalized anxiety, guilt, anger, grief, etc.

Thank you for visiting my page. I am a Licensed Mental Health Counselor, Certified Clinical Trauma Professional & Certified EMDR Therapist. It is my life's work and passion to help clients who are struggling with anxiety, panic, depression, dissociation, post-traumatic stress, CPTSD/ developmental trauma. I work with first-responders and survivors of sexual trauma. My goal is to help clients become their own guides in their recovery process. Together, we'll tap into their internal strengths, resources & support system to enhance resiliency, develop a post-traumatic growth mindset, & learn the tools needed to live a quality life.

Are you struggling to cope with everyday stressors? Are you feeling anxious, depressed or "stuck" in life? Do you feel disconnected from others? Do you want to improve the way you handle problems? Do you want to increase your self-awareness? Whatever it is you may be experiencing, I can help you move beyond your struggles and guide you on a new path. We will work together to challenge the thoughts, beliefs, and patterns that prevent you from moving forward.

Dear Hurting Person, Perhaps life for you has become so painful or complicated that you do not know what to do for relief. Is your experience of suffering overwhelming? Do your problems appear to have no real solutions? Are the very things that you used to do to cope with life no longer working? Are you feeling despair? Pain expresses itself through many feelings: loneliness, anxiety, grief, inadequacy, guilt, shame, emptiness, fear, obsession, sadness, depression, and even anger or rage. Confusion reigns when you are lost in anguish. Stress often restricts your clarity of thought and inhibits action.

Are you feeling like you're at the end of your rope? Have you tried everything but nothing seems to work? If you answered yes, then I want you to know there is light at the end of the tunnel. You've already taken the first step in the right direction. I provide a warm, structured, therapeutic environment creating a "safe space" for my clients to authentically be themselves while addressing their challenges. I'd like the opportunity to become apart of your journey towards personal growth, and becoming a better you starting TODAY!

Are you looking for a safe place to unpack and process emotions after a difficult experience? Do you ever get effected by your daily thoughts and feelings in a way that it impacts your ability to focus? Through the promotion of mind health, you can achieve a balanced emotional and mental state to enhance your daily living. I help teens, adults, and families understand their behaviors and its connections to their thoughts and emotions. Let me meet you where you are to help you reach your desired outcome.

Therapy can be so difficult to start. Are you wondering, how do I even select the right therapist? I commend you for taking the first step in your search, as this is not an easy process. I begin my sessions with the understanding that you are the expert of your life. I believe clients have great insight into the presenting problems, but need help processing and problem solving. Are you feeling stressed or anxious? Is life becoming overwhelming with your day-to-day responsibilities or past experiences?

The unresolved issues of an individual's life are clear and present dangers that inhibit their progress in all aspects of life. As a clinical social worker, therapist & life coach I would like to partner with you an guide you in facilitating your journey through change assisting you in learning healthy adaptive ways to improve your response to encounters with life stressors and challenging life transitions, inclusive of mental health issues. I counsel with focus on positive outcome by engaging clients to become goal oriented and committed in pursuing their desired life goals, navigating life challenges and promote their well-being.