Cognitive Behavioral (CBT) Therapists in Fort Myers, FL

We all struggle at different points in life. There are times when we need support to gain perspective and make changes in order to find happiness. I help men, women, adolescents and children work through a variety of concerns regarding life transitions, anxiety and depression, intimacy and relationships, sexuality, and trauma. Together we work collaboratively to identify your own goals and develop skills for managing these difficulties. Through a trusting therapeutic relationship, I help you to identify thoughts, emotions or behaviors that may be standing in the way of your ability to enjoy life.

When overwhelmed by life, you may experience feeling drained, disconnected, dissatisfied with your relationships, and at times physically unwell. Whether you're seeking relief from prolonged sadness, overwhelming stress, excessive worry, relationship difficulties, sexuality issues, or wanting to move forward, I believe I can help. We can work together towards helping you become more self-aware, present, and better able to cope with life's unending demands.

Shari has worked extensively in the foster care system providing age appropriate therapy for children, their biological families and their foster/adoptive families assisting them with the various life transitions and traumas they have endured and giving them the tools needed to overcome these obstacles. Shari believes that individual therapy is always a good place to start addressing stressors in your life so that the progress can carry over to other areas of your life to include relationships, family and work life. Depression and anxiety should not define you, we all experience it at some point but the key is to OVERCOME!

Hi, my name is Kara Hardesty, and I am a Licensed Clinical Social Worker (LCSW). I have been a therapist for six years since I went graduated from the University of Kentucky in 2016 with my MSW. I received my undergraduate degree in 1997 from the University of South Carolina. My therapy services include Evidenced Based Treatments including, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Cognitive Behavioral Therapy. My approach to therapy is solution focused and the importance of living in the present and focusing on the future.

The main populations I work with are adults (18+) and older adults. I have experience working with depression, anxiety, bipolar, PTSD, trauma, LGBTQIA+, and more. I have my Master’s degree in Clinical Mental Health Counseling from Florida Gulf Coast University. I also have a triple major in Psychology, Sociology, and Criminal Justice from Thiel College.

In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change their negative self-talk so that they can face their fears and expand their comfort zone.

As a psychologist and nurse, I have a unique understanding of personal care, including both biological and psychological factors that influence feelings, thoughts, and behaviors. I work collaboratively with my clients to help them achieve their personal life goals to improve health and wellness, stress management, relationship functioning, and career pursuits using research-supported techniques. I empower my clients with information about the body-mind connection so that they can achieve an optimal life balance. My specializations include health psychology, trauma recovery, and pain management in adults and elders.

If you hope to make changes, grow, or overcome obstacles in your life, I would be pleased to meet with you. I am a Licensed Psychologist with a doctoral degree and over 20 years of experience with helping clients to meet their goals. My approach to therapy is strength-based, inclusive, and client-centered, using a wide range of therapeutic approaches including cognitive -behavioral, mindfulness, skills training, interpersonal and systems interventions. Within the framework of a safe, nonjudgmental, and private therapeutic relationship, I work collaboratively with you to make progress, heal, achieve growth, and find fulfillment.

Dr. Strom has worked with individuals across ages, racial backgrounds, socioeconomic status, and mental health concerns but specializes in working with adults with PTSD using Cognitive Processing Therapy (CPT) and, soon, Eye Movement Desensitization and Reprocessing (EMDR). She is also experienced in treating adults who suffer from depressive and anxiety disorders, stress, borderline personality disorder, sleep problems, emotional dysregulation, and physical health-related problems like chronic pain.

Hello! Please call me Yaro. I am a Licensed Mental Health Counselor and I have a doctorate in Psychology. I am also a professor and speaker for trauma and clinical topics. It is a difficult decision to seek therapy. My role as a therapist is to participate in healing wounds, restoring hope, and creating comfortable meaning from stress or painful experiences. If you are struggling with past/current something personal or perhaps family/marriage/children/relationships-I can help. I can help you establish progress through change, become more self-aware, confident, and satisfied. If something is keeping you stuck, therapy can help.

Welcome! Making the decision to seek out therapy can be a big one, and sometimes scary. Take a deep breath, you've got this! Perhaps you are struggling with anxiety, depression, difficulty coping with big feelings, irritability or angry outbursts, difficulty focusing, peer conflict or difficulty maintaining relationships, explosive or defiant behaviors, hyperactivity, or decreased motivation. You may have experienced trauma, whether it be a natural disaster, accident, or abuse. Many clients I see commonly work on developing coping skills, processing trauma, enhancing relationships, managing difficult behaviors, and so much more!

My ideal client is adolescent and adults that are wanting to make a life change. They can be struggling with a variety of challenges but are wanting to take the steps towards a healthier lifestyle. I have a decade of experience working with adults and adolescents that have been faced with the challenges of anxiety, depression, substance disorders, regulating moods, and have experienced trauma.

Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy ( CBT ), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.

Hi, I'm Tera, a former educator, school counselor and RMHCI in Fort Myers, FL. I worked with the school district for 14 years but found myself craving the opportunity to spend more individualized time with my clients to provide a better counseling experience. As a private therapist, I desire to help children and their families meet their goals in a positive atmosphere where I can give them the time and attention they deserve.

Please contact me if you are new to therapy, a veteran or want to give it a try. I believe in a judgement free setting where all emotions are accepted. Someone who is eager to learn coping skills, bring these skills into their life and recognize the areas that can be strengthened. A person who is able to look into themselves, accept change and be open to new ideas. I enjoy working with people who know what there goals are or are willing to create obtainable goals. I enjoy working with clients who have struggle with depression, anxiety, stress, trauma, PTSD substance abuse issues, self esteem issues and the persistently mentally ill.

For some, making an appointment with a therapist is like scheduling an annual physical; for others, it can be overwhelming. Here are some reasons my clients came to see me: work life is overwhelming, toxic relationship, panic attacks, disordered relationship with food, prolonged sadness, excessive worry, feeling hopeless, irritability, fatigue, difficulty concentrating, poor sleep, codependency, decreased sex drive, and decreased life satisfaction.

JEFF LAPHAM EARNED A BACHELOR’S DEGREE AND MASTER’S DEGREE IN SPECIAL EDUCATION FROM FLORIDA STATE UNIVERSITY IN 1989, WITH AN EMPHASIS IN BEHAVIORAL DISORDERS. HE TAUGHT CHILDREN WITH SEVERE EMOTIONAL HANDICAPS IN THE FLORIDA PUBLIC SCHOOLS FOR 15-YEARS BEFORE HE ATTENDED FLORIDA GULF COAST UNIVERSITY WHERE HE OBTAINED A SECOND MASTER’S DEGREE IN MENTAL HEALTH COUNSELING IN 2011. MR. LAPHAM IS CERTIFIED IN TRAUMA FOCUSED- COGNITIVE BEHAVIORAL THERAPY -Over 35 Years of Experience -