Mindfulness-Based (MBCT) Therapists in Fort Lauderdale, FL

Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.

Often times therapy is repetitive, one-sided, and expensive. Have fun in therapy, solve complex issues, and see results! Yes - I said it! Therapy can be fun and you CAN achieve solutions with me - Dr. Kay. You will find out very quickly that although traditional therapy is effective - it also often yields temporary results. I realize that your time and money is valuable so our sessions are structured very different than traditional therapies. I believe that everyone deserves to live a harmonious, balanced life full of joy. To reach any goal I KNOW you have to be consistent, intense and purposeful.

Coming into a therapeutic environment is courageous and speaks volumes of your strength and resiliency. As quoted by Abraham Maslow, “In any given moment, we have two options: to step forward into growth or to step back into safety.” This is your first step into growth! Therapy is a sanctuary where you can feel safe, seen, heard, and valued. My mission is to provide a calm, empathic, and nurturing environment where you can explore your own narrative.

I am an experienced doctor of psychology and licensed psychotherapist, who specializes in treating individuals across the life span, couples, and families experiencing a wide-range of difficulties. My passionate, friendly and patient approach is aimed at developing a therapeutic relationship with my clients that will inspire hope, help them recognize their strengths and develop the insight and skills to navigate life's challenges. With an understanding and appreciation for the uniqueness of each individual, I recognize that no single approach is right for everyone and strive to integrate various therapeutic orientations and interventions in understanding and helping clients.

It's been years since your feelings and view of life have got you down and spiritless. You start to believe that being happy is not in your destiny. Time has passed, but your heart and mind still live in the past, feeding off of negative mental patterns that prevent you from realizing your power and potential to see the change you imagine can be. You want your life choices and relationships to be a reflection of your true energy spark, not the dictates of others. You want to feel loved & accepted even if others, including YOU, don’t know how. I want to empower your state of mind by teaching you how to arouse self-love.

I know you want to be confident, easy-going, and present in your life, but you may struggle feeling overwhelmed and stuck. In order to cope effectively with life’s challenges, it’s important to understand your current patterns and the reason you’re unable to meet your goals. Then, you can begin to change them to show up as your ideal self. The problem is, it’s difficult to figure this cycle out on your own. Most of us were never taught how to communicate, manage difficult emotions, or cope in general. In therapy, I'll help you move forward, so you can begin to show up for yourself, others, and live a meaningful life.

Taking the first step towards making a change is the most difficult step but most important. What one needs most during this time is a space of safety, empathy and encouragement. I would like to join you in your self discovery and provide an opportunity for self-understanding to take place in attempt to accept the past, make sense of the present and mold for a better future. It would be a privilege to unite with you in this therapeutic journey, so to help you find change, peace and much deserved happiness.

Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your business, improve your performance at work, & EVEN enjoy time with your loved ones without worrying about what they think! But you feel so overwhelmed with self doubt & anxiety, that you overthink & never take action! So you're looking to overcome your anxieties & it's important to you because your life, business, & career will transform FOREVER! That means no more feeling stuck, depressed or doubting yourself! Is that correct?

Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.

Are you seeking happiness, contentment, improved relationships, more effective communication, more control over your emotions, more satisfaction & success in life, & a feeling of being accepted, respected, & loved? Then you've come to the right place. I work with individuals, couples. & families to dramatically improve coping skills, which they can then utilize to become their best selves, meet their goals, develop, build, and nurture important relationships, create successes, and bring into existence the lives they've only dreamed of having. (Reach me quickly, send a TEXT 24/7.) (Don't forget to ask about my current specials)

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Do you feel stuck? Are you struggling to maintain relationships, work, and health? Are you experiencing burnout? If you're nodding your head in recognition, know you're not alone—and I'm here to offer support. Picture a life where you confidently confront your challenges, have ways to manage anxiety and depression, and feel supported.

Welome to Florida Personal Growth Center! We offer a New Dimension of Care, treating the Mind, Body and Soul. Our Licensed Health Professionals are highly skilled in a variety of traditional therapeutic techniques in addition to alternative therapies, such as Hypnotherapy, Breathwork and Reiki to support your emotional, personal, and professional growth. Our goal is to help you heal at the root to find and sustain the inner peace, happiness and success you desire.

My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.

I will help you create the relationship you desire, even if your current relationship is "not working" for you - and even if the patterns of anger, hurt, and resentment have been in place for long periods of time. I have seen relationships transform even when things seem hopeless! I can help you bring back balance and harmony into all your relationships: romantic, marriage, family, parent/child, business. What my clients have found is that, as balance in relationship is healed and restored, this new "way of living" completely transforms many aspects of their lives, including their material wealth and abundance.

As a licensed psychotherapist and competitive athlete, I am deeply committed to guiding individuals through challenging periods with a holistic approach to mental health care. My philosophy is rooted in the belief that true healing and growth occur when we address the whole person—not just the symptoms. I specialize in working with children, teens, and their families, recognizing the unique pressures and challenges they face in today’s world.

Are you a woman, committed to your healing and self-growth journey, who shows up "put together" and is constantly there for others (maybe to the point of feeling overwhelmed, frustrated, or even angry)? Do you find yourself being so independent that you do not ask others for help (emotional, financial, etc.)? Have you tried therapy or other healing styles, YET, continue to experience sadness, anxiety, difficult/unsustainable relationships, disappointment, frustration with yourself, doubt, insecurity, and uncertainty about what to do to get out of unhealthy cycles present in your life?

ANXIETY and WORRY might already have been hard for you and it's even harder now. Triggered memories you thought you'd moved on from might have also surfaced due to the current state of things. You’d like to feel Clear, Calm, and CONNECTED to the highest version of yourself. You want to feel in control of your thoughts and emotions and show up confidently and authentically with yourself and important relationships in your life. You want to move forward, move through all of this but, we know, it’s hard to do. Our therapists get it AND it IS possible because many of our clients have felt the same way too before coming to us.

I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping Men reclaim their identity and function more effectively in their lives and relationships. I am expert at working with couples to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We work together to help you to take action and move beyond feeling stuck.