Cognitive Behavioral (CBT) Therapists in Fort Lauderdale, FL

Sarah Suarez is a Licensed Mental Health Counselor (LMHC) who has over 3 years of clinical experience providing therapeutic counseling services to children, adults, couples, and families seeking help with anxiety/depression, stress, self-esteem, and coping skills. Sarah is a strong ally and sensitive to the needs of other cultures. Sarah completed her Bachelor of Arts (BA) in Psychology at Florida International University and her Master of Arts (MA) in Marriage and Family Counseling at the University of Central Florida.

Dear Reader, depression, anxiety and trauma are my primary areas of work. I utilize a unique combination of modalities to address the cognitive , emotional, spiritual, and physical components of wellness. My work combines CBT , EMDR, Polyvagal Therapy with mindfulness and other cognitive -based approaches to help my clients move through their traumas and grow into the people they want to be. My clients come to me from all walks of life with a common goal: to reclaim their lives from the wounds of their past and to establish a new relationship with their personal story.

As a licensed psychologist, I provide treatment to children, adolescents, adults and their families. I specialize in cognitive behavioral treatment of anxiety and related disorders (such as social anxiety, specific phobias, panic disorder, agoraphobia, generalized anxiety disorder, and Obsessive-Compulsive Disorder) in both children and adults. My clinical focus also includes treatment of trichotillomania as well as a variety of childhood and school related difficulties such as selective mutism, test anxiety, and school refusal. I am a member of the American Psychological Association, the Anxiety and Depression Association of America, and the International OCD Foundation.

What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to talk to. I can provide you with an unbiased and judgement free space. I genuinely care about your success. Overcoming personal struggles can be empowering. I look forward to speaking with you and learning how I can best help.

When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

Do you feel hijacked by your mind and emotions? I understand how difficult it is to feel self-assured, carefree, and secure when there are obstacles to your happiness that leave you feeling trapped in a constant state of worry and turmoil. You may feel lost and continue to use the same coping mechanisms you have learned over time. The strategies you use to manage these thoughts and feelings may give relief in the short-term but end up worsening the problems long-term. To be your best self, you must first get unstuck and break the vicious cycle of anxiety, depression, OCD, or other unpleasant emotions.

People find their way to therapy for so many reasons. You or someone you love may need help navigating a particular challenge or difficult phase of life. You may be in a crisis or wanting to work on long-standing patterns that aren't working for you. I enjoy helping young people manage emotional stress, anxiety, depression, struggles with relationships and life changes. I've worked with youth in schools and have a great deal of experience helping and advising parents too. Personally, I have 4 children of my own and deeply understand the struggles of parenting.

Issues: Clients may present with a range of concerns, including depression, anxiety, behavioral issues, relationship problems, and more. These issues may be impacting their daily life, relationships, and overall well-being. Needs: Clients may have a need for a safe and confidential space to discuss their thoughts, feelings, and experiences. They may also need support and guidance in developing coping skills, addressing maladaptive behaviors, and learning how to manage their symptoms. Goals: Clients may have short and long-term goals related to their mental health.

Leanette Perera, LMHC is a Licensed Mental Health Counselor in Florida who started practicing in 2019. She holds a Master of Science in Mental Health Counseling. Leanette accepts others for who they are and meet clients where they are in their healing journey.

It takes courage to create change. An ideal client is open to all the possibilities of growth, someone willing to step out of their unhealthy or unhelpful patterns. Connecting with a licensed therapist can be the first step towards growth. My 25+ years of clinical experience has given me the privilege and honor to address individual, relationship and family issues from A-Z. The need to get unstuck along with the desire to create and maintain change are often what bring people into my office.

I tend to be a no "BS" type of therapist. It is my hope, that you will get the most out of therapy. Learning, healing and growing doesn't need to be tough. We can be creative about strategies that will help you to become the person you want to be! I will meet you where you are at and work with you to create a work- life balance. When you work with me, you will be emotionally supported, able to create hope, heal and thrive.

Hi, my name is Alexandra Vaganova; I specialize in helping anxious over-achieving people-pleasers create peaceful and fulfilling lives. From the outside, you look like you’ve got it all together...but it feels like a different story on the inside. You may be fed up with constant worries and feeling on edge. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to feel calm. Most of all, you're ready to rediscover your true confident self. Let's throw political correctness out, and get down to business, cut through the BS, and help you solve your problems

Do you feel like you are being held back because of a depressed mood, anxious feelings, or past trauma? Are you uncomfortable trusting others? Imagine having meaningful relationships, feeling confident, and having control over your life. I enjoy helping my clients solve their problems. I am certified in Trauma Focussed Cognitive Behavioral Therapy which is typically used with persons with a trauma history, PTSD, or depression. I am certified in Dialectical Behavioral Therapy which has great efficacy with personality disorders. Emotional Freedom Techniques (EFT/Tapping) are also used for anxiety, phobias, addiction, and trauma.

You're tired of feeling anxious. Having an off switch for those annoying thoughts you ruminate on would be great. You worry about the future and how it could go wrong. Many of your negative thoughts start with "what if..." questions. Laying in bed at night, you can catch yourself down a rabbit hole overwhelmed by too much. Picture instead how amazing it would be to stop feeling out of control. Imagine having peace of mind and being able to fully relax. Envision yourself capable of focusing and truly being present. Letting go of the past and moving forward. You deserve to achieve the meaningful goals you set in your life.

It can be hard and scary to ask for help! Change and growth are difficult. It can seem impossible at times! My goal is to help regain hope, improve mental health, and gain new skills to give clients the ability to live the life they want to live. I truly believe that no one is worthless and everyone has the potential to improve their lives. Sometimes it takes a good support system and little help!

I am a mental health therapist licensed in Florida with over 10 years of experience working in social services, either in vocational rehab, case management or mental health therapy. I have worked with a variety of Clients reporting different concerns such as depression, anxiety, mood instability, parenting difficulties, but specializing in ADHD, autism and trauma. I hold a Masters in Counseling with Applied Behavior Analysis, as well as a Master's certificate in Play Therapy. I am currently working on a PhD in Developmental Psychology.

Eva is passionate about serving college-aged young adults, adults, and birthing parents who are impacted by anxiety, panic attacks, phobias, OCD, emotion dysregulation, depression, chronic pain, trauma or difficult life transitions (i.e., transition to college/work, immigration/acculturation, and the journey from pregnancy, childbirth, postpartum and all stages of parenthood). Eva is a bilingual therapist and offers services in both English & Spanish.

With over 20 yrs of clinical training & experience from the United States and Europe, I provide a well-informed approach to life's challenges. I have been trained in Systemic Therapy & am here to work w/you to help you understand & work towards remedying problems w/a newfound confidence. Whether you're dealing w/depression, anger-management, low self-esteem, anxiety, relationship problems, low sex-drive, etc... It is important to know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles of today & equip you w/the tools to move onward to a future of success & happiness.

As your therapist, we will work on strategies that allow you to address the root causes of your difficulties and gain insight into how we may be able to build more meaningful connections with our friends, family, and colleagues. I am an interactive, cognitive -behavioral psychotherapist with an underlying psychodynamic perspective. It is a broad approach that allows me to utilize what is most helpful to you. My approach provides support, practical feedback, skills building, and mindfulness development to help you effectively address the challenges you are facing.