Therapists in Poinsettia Heights, Fort Lauderdale, FL

Photo of Dr. Edward Summers, PhD , MPhil, MPA
Dr. Edward Summers
PhD , MPhil, MPA
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Dr. Edward Summers is a Mental Health Counselor who has worked in individual & group therapy in both inpatient and outpatient settings. He obtained his BA and MPA from Marist College and holds a M.Phil and Ph.D. from The New School. He has completed more than 300 hours of psychotherapy and addiction training. Dr. Ed believes in using evidence-based practices and draws from CBT, DBT, mindfulness training, holistic, and humanistic approaches in order to be an insightful and compassionate guide to help clients to self-evaluate & find their own paths to happiness.
Dr. Edward Summers is a Mental Health Counselor who has worked in individual & group therapy in both inpatient and outpatient settings. He obtained his BA and MPA from Marist College and holds a M.Phil and Ph.D. from The New School. He has completed more than 300 hours of psychotherapy and addiction training. Dr. Ed believes in using evidence-based practices and draws from CBT, DBT, mindfulness training, holistic, and humanistic approaches in order to be an insightful and compassionate guide to help clients to self-evaluate & find their own paths to happiness.
(561) 823-4681 View (561) 823-4681
Photo of Dr. Natalia Maria Frankel, PsyD, Psychologist
Dr. Natalia Maria Frankel
Psychologist, PsyD
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Hello! I am Dr. Natalia Maria Frankel, and I provide online therapy services to adult clients who live in Florida or Virginia, in English or Spanish. I have found that I prefer helping my clients remotely, through the use of the internet, and that it works just as well as in-person therapy. As an eclectic therapist, who uses evidence-based treatments, I help my clients examine their current life circumstance, particularly their thoughts, feelings, and reactions to stressful situations, and assist them to find ways to change their perspective, increase their ability to feel better, and enjoy their lives.
Hello! I am Dr. Natalia Maria Frankel, and I provide online therapy services to adult clients who live in Florida or Virginia, in English or Spanish. I have found that I prefer helping my clients remotely, through the use of the internet, and that it works just as well as in-person therapy. As an eclectic therapist, who uses evidence-based treatments, I help my clients examine their current life circumstance, particularly their thoughts, feelings, and reactions to stressful situations, and assist them to find ways to change their perspective, increase their ability to feel better, and enjoy their lives.
(954) 280-9245 View (954) 280-9245
Photo of John D Burkin, LPCC, LPC, LMHC, LCPC, CPL-PR
John D Burkin
Clinical Mental Health Counselor, LPCC, LPC, LMHC, LCPC, CPL-PR
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
I work with individuals 18 years and older who are interested in working on customized goals in a collaborative manner. This practice is intended to provide clients a motivational and affirming experience as they choose Outcomes they wish to achieve. The intention is to help clients demonstrate resilience as they learn new ways to effect positive change in their lives. My approach is engagement, exploration and success. Success is reaching the Outcomes YOU set for yourself. Once you have in mind a basic idea of where you want to be, you will begin to move toward it.
I work with individuals 18 years and older who are interested in working on customized goals in a collaborative manner. This practice is intended to provide clients a motivational and affirming experience as they choose Outcomes they wish to achieve. The intention is to help clients demonstrate resilience as they learn new ways to effect positive change in their lives. My approach is engagement, exploration and success. Success is reaching the Outcomes YOU set for yourself. Once you have in mind a basic idea of where you want to be, you will begin to move toward it.
(504) 788-1505 View (504) 788-1505
Photo of Jennifer Ackrish, PsyD, Psychologist
Jennifer Ackrish
Psychologist, PsyD
Verified Verified
2 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, perfectionism, eating disorders, emotional eating and exercise addiction.
I specialize in the treatment of depression, anxiety, stress management, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, grief/bereavement, relationship difficulties, stress related to chronic illness and/or new medical diagnosis, perfectionism, eating disorders, emotional eating and exercise addiction.
(561) 303-2347 View (561) 303-2347
Photo of Stephen R Blumberg, PhD, Psychologist
Stephen R Blumberg
Psychologist, PhD
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
(866) 794-8138 View (866) 794-8138
Photo of Courtney Cicale, MS, LMFT, Marriage & Family Therapist
Courtney Cicale
Marriage & Family Therapist, MS, LMFT
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
We are all searching for love, belonging, and worthiness, but it's not always simple to get those things. Anxiety is crippling, depressive thoughts are invasive and entrapping, relational conflict robs us of the connection we once celebrated, and grief seems to strip our lives of all of the above in one fell swoop. These challenges, intrinsic to the human experience, are not meant to be faced alone. If you're seeking connection, worthiness, belonging - if you're looking to find meaning in your story - the time to begin the work is now.
(754) 802-2540 View (754) 802-2540
Photo of Kendra Williams, LMHC, Counselor
Kendra Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
(754) 212-8698 View (754) 212-8698
Photo of Jill M Rubin - Jill M Rubin, LCSW, LCSW, Clinical Social Work/Therapist
Jill M Rubin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
(754) 802-2668 View (754) 802-2668
Photo of Doug Nelson, LMHC, Counselor
Doug Nelson
Counselor, LMHC
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Not accepting new clients
With three decades of experience delivering couples therapy, family therapy, and individual therapy to adults and adolescents, clients will collaborate on the identified concerns that served as the catalyst for seeking assistance with genuineness, honesty, and an open mind. Many couples have been utilizing the Five Languages of Love to gain insights about themselves and their spouses or partners. Please visit www.FTLCFIT.com for additional information
With three decades of experience delivering couples therapy, family therapy, and individual therapy to adults and adolescents, clients will collaborate on the identified concerns that served as the catalyst for seeking assistance with genuineness, honesty, and an open mind. Many couples have been utilizing the Five Languages of Love to gain insights about themselves and their spouses or partners. Please visit www.FTLCFIT.com for additional information
(954) 758-4723 View (954) 758-4723
Photo of Dawn M. Shelton, LMFT, Marriage & Family Therapist
Dawn M. Shelton
Marriage & Family Therapist, LMFT
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
(954) 951-8287 View (954) 951-8287
Photo of Joanna Millidge Painton-Hathaway - Inside Outsourcing, MS, PMH, MCAP, CRRA, Pre-Licensed Professional
Inside Outsourcing
Pre-Licensed Professional, MS, PMH, MCAP, CRRA
Verified Verified
2 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can't do alone that with another person's help become possible. Being inspired and motivated that there is hope is where the journey begins...
I like working with people who are fed-up with their lives and can't seem to find a solution. It is at this point that people become willing to try something different after all what is there to lose? Therapy can be a life altering experience if you wish it to be! There is work to be done but you will be supported and empowered throughout the process. I am reminded often there are things we can't do alone that with another person's help become possible. Being inspired and motivated that there is hope is where the journey begins...
(954) 204-3532 View (954) 204-3532
Photo of Yasmine Holbrook, MS, LCSW, Clinical Social Work/Therapist
Yasmine Holbrook
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
6 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
Yasmine Holbrook, a Licensed Clinical Therapist with personal and professional experience in infertility. After 8 years of battling fibroids, failed IUIs, miscarriages, and IVF, I understand the emotional challenges infertility can bring. I offer infertility counseling and mental health support in Florida, Utah, and Massachusetts for individuals and couples struggling with infertility, fertility treatments, and pregnancy loss. My goal is to provide compassionate, expert care to help you navigate the emotional and physical complexities of infertility. You are not alone—let’s work through this together.
Yasmine Holbrook, a Licensed Clinical Therapist with personal and professional experience in infertility. After 8 years of battling fibroids, failed IUIs, miscarriages, and IVF, I understand the emotional challenges infertility can bring. I offer infertility counseling and mental health support in Florida, Utah, and Massachusetts for individuals and couples struggling with infertility, fertility treatments, and pregnancy loss. My goal is to provide compassionate, expert care to help you navigate the emotional and physical complexities of infertility. You are not alone—let’s work through this together.
(954) 539-9941 View (954) 539-9941
Photo of Kate Campbell - Bayview Therapy, PhD, LMFT, Marriage & Family Therapist
Bayview Therapy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
Whether you want to feel happier, more fulfilled in your relationships, experience greater work/life balance, successfully navigate life transitions such as having your first baby, parenting a teenager, or launching your children out of the nest, our team of expert counselors can help! We help children, teens, adults, couples, and families across their lifespan so that no matter what life throws your way, you can overcome it. We are skilled at helping people overcome challenges such as anxiety, depression, trauma/PTSD, grief/loss, addiction, anger, divorce, parenting struggles, relationship/family discord, and life transitions.
(954) 280-8086 View (954) 280-8086
Photo of Rebecca Caroline Harvey, PsyD, Psychologist
Rebecca Caroline Harvey
Psychologist, PsyD
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
(954) 716-8707 View (954) 716-8707
Photo of James A Guerin, LMFT, MS, CAP, TCT, SAP, Marriage & Family Therapist
James A Guerin
Marriage & Family Therapist, LMFT, MS, CAP, TCT, SAP
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
James brings an eclectic mix and a systemic relational perspective in a style of therapy that he has created called systemic relational recovery therapy. He earned his Master;s Degree in Marriage and Family Therapy at Nova Southeastern University and is a Licensed Marriage and Family Therapist. Additionally, James is a Certified Addiction Professional and a Transgender Care Therapist. James is a hypnotherapist and has studied under Dr. Douglas Flemons. James has studied under many pioneers of family therapy including but not limited to Dr. Salvador Minuchin, co-founder of structural family therapy.
James brings an eclectic mix and a systemic relational perspective in a style of therapy that he has created called systemic relational recovery therapy. He earned his Master;s Degree in Marriage and Family Therapy at Nova Southeastern University and is a Licensed Marriage and Family Therapist. Additionally, James is a Certified Addiction Professional and a Transgender Care Therapist. James is a hypnotherapist and has studied under Dr. Douglas Flemons. James has studied under many pioneers of family therapy including but not limited to Dr. Salvador Minuchin, co-founder of structural family therapy.
(954) 280-3021 View (954) 280-3021
Photo of Amanda Kristen Pelaez, LCSW, Clinical Social Work/Therapist
Amanda Kristen Pelaez
Clinical Social Work/Therapist, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
Amanda Pelaez is a Licensed Clinical Social Worker, Substance Abuse Professional with over seventeen years working for individuals, children, families affected by mental illness and addiction. Amanda's intention is to guide clients as they achieve their full potential in every capacity of their life with ever-expanding self-love. With a supportive therapeutic relationship, clients will know they are powerful to manifest their dreams. With compassion and understanding, she works with each individual to help them build on their strengths and connection to their authentic self to attain personal growth and freedom.
(954) 945-7336 View (954) 945-7336
Photo of Mitchel Rosenholtz - Sex / Porn Addiction & Infidelity Recovery Therapy, MSW, LCSW, Clinical Social Work/Therapist
Sex / Porn Addiction & Infidelity Recovery Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305  (Online Only)
Individuals who struggle with sexual addiction, and couples are my ideal clients. I work with couples and individuals struggling with sexual addictions & infidelity. The process of working together is like a puzzle; together we lay out all the pieces on the table, look at them together, first finding the corner pieces, and then complete the puzzle from the inside-out, until the last piece is in place. I started Fort Lauderdale Behavior Therapy so I can help individuals, couples and families who suffer from the life damaging, often devastating effects of infidelity, sex and porn addiction.
Individuals who struggle with sexual addiction, and couples are my ideal clients. I work with couples and individuals struggling with sexual addictions & infidelity. The process of working together is like a puzzle; together we lay out all the pieces on the table, look at them together, first finding the corner pieces, and then complete the puzzle from the inside-out, until the last piece is in place. I started Fort Lauderdale Behavior Therapy so I can help individuals, couples and families who suffer from the life damaging, often devastating effects of infidelity, sex and porn addiction.
(561) 203-4635 View (561) 203-4635
Photo of Natalie Kusturic, MA, LMFT, Marriage & Family Therapist
Natalie Kusturic
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.
(561) 609-0610 View (561) 609-0610
Photo of William G Valdivia, PsyD, Psychologist
William G Valdivia
Psychologist, PsyD
Verified Verified
1 Endorsed
Poinsettia Heights, Fort Lauderdale, FL 33305
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
I meet every day with people who are overcoming worry, depression, dissatisfaction and conflict to find greater joy, and fulfillment in their life. My specialties include working with depression/anxiety, OCD/ADD, personality disorders, and addiction. I also have expertise in working with the LGBTQQI community. My approach to psychotherapy is practical and interactive, providing the support and insight to help you resolve current issues and historical patterns. Through empathy and direct communication, I assist you in finding the solutions to life's adversities, challenges, and mental health.
(562) 354-8330 View (562) 354-8330
Photo of Amera Thomas, LCMHC, Counselor
Amera Thomas
Counselor, LCMHC
Verified Verified
Poinsettia Heights, Fort Lauderdale, FL 33305
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
Hello! My name is Amera Thomas, and I am a licensed mental health counselor. I am an advocate for mindfulness, self-sufficiency, autonomy, and pleasure activism. I am a certified yoga instructor and a doctoral candidate. I will meet you with a nonjudgmental and compassionate ear as well as a goal of collaborating with you to help you become the most confident version of yourself. I look forward to supporting and encouraging your growth! I encourage young adults, women, and people of color, especially in the LGBTQI+ community, to connect with me for a culturally informed and sensitive therapeutic experience.
(904) 977-8437 View (904) 977-8437
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See more therapy options for Poinsettia Heights, Fort Lauderdale

How does your Therapist compare?

Number of Therapists in Poinsettia Heights, Fort Lauderdale, FL

50+

Average cost per session

$150

Therapists in Poinsettia Heights, Fort Lauderdale, FL who prioritize treating:

91% Anxiety
85% Depression
72% Self Esteem
64% Relationship Issues
64% Stress
60% Grief
58% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
73% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Poinsettia Heights, Fort Lauderdale, FL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

63% Female
37% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Poinsettia Heights, Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.