Therapists in Harbordale, Fort Lauderdale, FL

Are you in recovery but feeling stuck? Are you tired of running from your past? Are you unable to experience vulnerability in a relationship without feeling panic or acting out in destructive ways? You know in your heart that there are issues you have to resolve to have the life you want. You need more than self-help books and 12 step meetings. You didn't begin your journey in recovery to end up feeling stuck. I understand. I am a psychotherapist who is also in recovery. I experienced the same and I am able to help you.

During my 15 years in the mental health field, I have helped people of all ages and backgrounds navigate challenges related to work, family, past trauma, and social issues. I help people gain perspective and insight into the challenges they find themselves facing. Whether you are struggling with stress, anxiety, depression, family issues, or trouble at work, I can help.

WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! I am certified in telehealth and and my approach is accessible and even fun for all. If you are looking for genuine therapy you've found it!

I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.

"We teach others how to treat us". If you do not like how you are being treated by your spouse, your parents or your friends then you need to teach them a different way. Counseling is for healthy individuals and couples who get stuck and need new tools in communications skills or coping strategies. I offer individual. marital and family counseling; I am a very active therapist, will listen without judgment and will suggest specific strategic solutions to meet the client's needs. " You can not change others but you can change yourself and that will have an effect on them"

I will help you create the relationship you desire, even if your current relationship is "not working" for you - and even if the patterns of anger, hurt, and resentment have been in place for long periods of time. I have seen relationships transform even when things seem hopeless! I can help you bring back balance and harmony into all your relationships: romantic, marriage, family, parent/child, business. What my clients have found is that, as balance in relationship is healed and restored, this new "way of living" completely transforms many aspects of their lives, including their material wealth and abundance.

Life is challenging and it is not uncommon for people to feel overwhelmed. Seeking the help of a psychologist can be a powerful tool for overcoming barriers to happiness. Only 5% of psychologists are Board Certified; I am a seasoned psychologist with two Board Certifications (CBT and Addictions), professor, and founder of the Motivational Institute for Behavioral Health. I do evidence-based work, which means more than just chatting about difficulties. We actively work together to better understand behaviors and relationship difficulties, develop goals, and follow through with strategies to achieve positive change.

Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.

Seeking help to support our healing and personal growth requires undeniable courage. I respect where my clients are at in their journeys. I offer compassionate, professional support for busy professionals going through life transitions, loss, relational difficulties, addiction, anxiety and depression. Often times our symptoms are guideposts to a greater purpose. I also offer guidance for people who are doing well in most areas of their life but want to further actualize their potential whether that be career or other life goals.

As an LCSW in practice since 1988, I offer proven treatments that are effective with short term counseling. EMDR, Accelerated Resolution Therapy, Traumatic Incident Reduction are very effective for trauma, anxiety, grief and insomnia. EMDR and ART are particularly effective for Performance Improvement. Trauma resolution is achieved in 1 to 5 sessions, not months or years and is offered in person or video sessions. Pain management is also offered with Alpha Stim M, a painless and quick treatment for reducing or eliminating a variety of pain issues including nerve pain.

Feeling overwhelmed? Burnt out by what life has thrown your way? You are not alone. Reaching out for help is hard, but once you do, you are one step closer to positive change. My goal is to support clients through their personal journey of life, providing empathy, teaching coping skills, and creating a path to feeling better.

Welcome to MorMindful Therapy & Psychiatry! We are a mindfulness based practice that provides affordable therapy and psychiatry on a cognitive behavioral platform that is accessible and hands on. If you are taking the first step to improving your mental health, looking for help for a loved one or considering switching providers, you will quickly find that MorMindul is a unique family-run mental health practice that offers therapeutic interventions delivered with respect, compassion and real clinical expertise in a judgement free zone. To find out more about our staff clinicians please visit www.MorMindful.com.

Finding the right person to talk to can be a tough task and a frustrating one at the same time. I am here for you to speak with and confide in. Whichever goal you wish to work towards, or an experience you wish to process I am here to listen, asking those hard questions along the way. I lead my sessions with curiosity and non judgmental stance to licit what each client wants to work towards.

I have a 100% online practice, and I especially enjoy working with clients who are in transition—into high school, college, or young adulthood—and are motivated to learn techniques to grow and evolve. I especially love helping teens and young adults w/ High Functioning Autism, ADHD, LD, or Social Anxiety navigate college, work, or life. Making improvements in one's life takes time and energy both inside the virtual therapy room and in daily life, and I believe that learning concrete skills to implement outside of therapy is necessary to make progress. I use a variety of technology to support clients in using skills on the daily!

Depression, anxiety, trauma, and the changes that come with getting older can take on many forms. These challenges may lead to feeling overwhelmed, alone and defeated. Furthermore, struggling with difficult emotions can make it hard to see the forest for the trees. When you feel as though your world is spiraling out of control, counseling can help put you back on your feet. Also known as talk therapy, counseling can help build your self-esteem and repair any hurt or doubt that you may be feeling.

Between the pressures of school, family, friends, social media, and all the stressors that come with being a teen or young adult, you might be thinking: something has GOT to give. When we go through tough times, we can find ourselves looking for answers in all the wrong places (eh hm TikTok doom-scrolling at 3am). Instead of hanging on the words of influencers as they dole out “life hacks,” you might be ready to invest in proper self-care via mental health therapy. Teenage and young adult years are a precious and fleeting stage of personal development; going to therapy can help navigate this phase of life with confidence.

Are you feeling stuck, overwhelmed, or isolated? Perhaps you are hurting from a loss or life transition? Sometimes making progress on daily or long-standing challenges requires a different lens and a fresh approach. Finding someone to support you in identifying a new perspective to overcome obstacles is the important first step. The core of the counseling relationship is a collaborative one. Working together in a safe space, we will explore the root causes of concern to alleviate what is preventing you from living your best life.

Have you been carrying the weight of past experiences and need a safe space to unpack it? Trying to understand how these experiences have shaped your self-image & worldview? Are you struggling with confusing emotions about people who were supposed to care for you, yet caused you harm? Hi, I'm Jessica, and I specialize in helping people heal from difficult experiences. I understand how our history can impact our adult relationships with friends, family, and in work that can lead to feeling like you're dealing with this on your own. I'm here to help make sense of your experiences and embrace all aspects that make you who you are.

ACCEPTING NEW CLIENTS | INSURANCE ACCEPTED | VIDEO & PHONE SESSIONS AVAILABLE | Together, we will work toward conquering anxiety, emotional pain, and the barriers blocking you from healthy relationships with yourself and others. We will help you build a life that feels whole and filled with purpose.