Therapists in Flagler Heights, Fort Lauderdale, FL

Photo of Dr. Mert O Yildiz, Marriage & Family Therapist, PhD, MS, MBA
Dr. Mert O Yildiz
Marriage & Family Therapist, PhD, MS, MBA
3 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Life’s challenges, such as anxiety, relationship struggles, grief, or major transitions, can feel overwhelming. But you don’t have to face them alone. Together, we’ll create a safe and supportive space to explore your concerns and develop practical tools to help you feel in control and at peace. My collaborative approach ensures we’ll set meaningful goals and create strategies tailored to your needs. You’ll gain insights into your thoughts and behaviors, building resilience and finding clarity to live a balanced and fulfilling life.
Life’s challenges, such as anxiety, relationship struggles, grief, or major transitions, can feel overwhelming. But you don’t have to face them alone. Together, we’ll create a safe and supportive space to explore your concerns and develop practical tools to help you feel in control and at peace. My collaborative approach ensures we’ll set meaningful goals and create strategies tailored to your needs. You’ll gain insights into your thoughts and behaviors, building resilience and finding clarity to live a balanced and fulfilling life.
(786) 745-7108 View (786) 745-7108
Photo of Elvan Okaygun, Marriage & Family Therapist, LMFT, Florida, NC
Elvan Okaygun
Marriage & Family Therapist, LMFT, Florida, NC
2 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Navigating life is challenging if not exhausting at times. You may be re-evaluating your choices and telling yourself, 'I feel overwhelmed!' Keeping up with the crazy pace of life while dealing with the stress in relationships, mental health, and work can throw you out of balance. I am here to help you bring stability back in to your life. I can help you uncover your strengths already present within you, but lost in the chaos. I aim to guide you look at past and present experiences from different perspectives and equip you with actionable insight so that you feel more empowered.
Navigating life is challenging if not exhausting at times. You may be re-evaluating your choices and telling yourself, 'I feel overwhelmed!' Keeping up with the crazy pace of life while dealing with the stress in relationships, mental health, and work can throw you out of balance. I am here to help you bring stability back in to your life. I can help you uncover your strengths already present within you, but lost in the chaos. I aim to guide you look at past and present experiences from different perspectives and equip you with actionable insight so that you feel more empowered.
(954) 204-3419 View (954) 204-3419
Pamela Morgan
Clinical Social Work/Therapist, LCSW
Flagler Heights, Fort Lauderdale, FL 33304
I specialize in somatic psychotherapy, an experimental holistic approach encompassing mind, body and spirit. My approach is fundamentally experience-based knowledge that attends to an ever-deepening awareness of the interconnections within the self and others. With this knowledge comes the authentic self and more intimate relationships. I utilize a variety of techniques including movements, body postures, eye exercises, energy and breath work and releasing the emotions are the path to looking at different chronic behavior patterns, relationship issues and decisions which allows for profound life changes.
I specialize in somatic psychotherapy, an experimental holistic approach encompassing mind, body and spirit. My approach is fundamentally experience-based knowledge that attends to an ever-deepening awareness of the interconnections within the self and others. With this knowledge comes the authentic self and more intimate relationships. I utilize a variety of techniques including movements, body postures, eye exercises, energy and breath work and releasing the emotions are the path to looking at different chronic behavior patterns, relationship issues and decisions which allows for profound life changes.
(954) 399-7339 View (954) 399-7339
Photo of Kristina Fecik, Marriage & Family Therapist, LMFT, MT
Kristina Fecik
Marriage & Family Therapist, LMFT, MT
3 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Can't seem to communicate with your spouse or significant other? You have a great relationship, but lately you do more arguing than getting along. It's hard to remember the last time you were out on a date or had an enjoyable conversation with each other and your sex life is not the same as it once was. You can't seem to figure out how you got here, but despite this, you want to make things work. You really love each other and were once really happy, You're not ready to give up on the relationship and although you'd rather avoid couples counseling, nothing else seems to be working.
Can't seem to communicate with your spouse or significant other? You have a great relationship, but lately you do more arguing than getting along. It's hard to remember the last time you were out on a date or had an enjoyable conversation with each other and your sex life is not the same as it once was. You can't seem to figure out how you got here, but despite this, you want to make things work. You really love each other and were once really happy, You're not ready to give up on the relationship and although you'd rather avoid couples counseling, nothing else seems to be working.
(754) 704-0450 View (754) 704-0450
Photo of Andre Caruso - Psychological Health And Therapy Center, Psychologist, PsyD
Psychological Health And Therapy Center
Psychologist, PsyD
1 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Are you suffering from anxiety, depression, or STRESS? Are you facing difficult life transitions and adjustment issues. Is your relationship in peril or in the need of a refresher? Do you need to learn better coping strategies. Let us assist you... At the Psychological Health And Therapy Center we see every person as a unique and awesome individual. Our goal is to assist you on your journey to discover and cultivate the best you, that you want to be. Our clinicians are licensed and highly trained in their area of treatment, to ensure the highest quality of therapy for those that wish to work with us.
Are you suffering from anxiety, depression, or STRESS? Are you facing difficult life transitions and adjustment issues. Is your relationship in peril or in the need of a refresher? Do you need to learn better coping strategies. Let us assist you... At the Psychological Health And Therapy Center we see every person as a unique and awesome individual. Our goal is to assist you on your journey to discover and cultivate the best you, that you want to be. Our clinicians are licensed and highly trained in their area of treatment, to ensure the highest quality of therapy for those that wish to work with us.
(954) 998-0179 View (954) 998-0179
Photo of Janelle E. Titus, Licensed Professional Counselor, LMHC, LPC
Janelle E. Titus
Licensed Professional Counselor, LMHC, LPC
Flagler Heights, Fort Lauderdale, FL 33301
I specialize in supporting young adults, college students, athletes, professionals, and executives, navigate mental health challenges. With experience in an intensive outpatient programs (IOP), and inpatients settings, I have worked with clients facing depression, anxiety, PTSD, anger, aggression, suicidal thoughts and self-injurious behaviors. Grounded in empathy and compassion, I create a calm, supportive environment tailored to each client’s unique emotional needs. My approach helps individuals manage intense emotions and develop greater self-awareness, empowering them to achieve emotional balance and personal growth.
I specialize in supporting young adults, college students, athletes, professionals, and executives, navigate mental health challenges. With experience in an intensive outpatient programs (IOP), and inpatients settings, I have worked with clients facing depression, anxiety, PTSD, anger, aggression, suicidal thoughts and self-injurious behaviors. Grounded in empathy and compassion, I create a calm, supportive environment tailored to each client’s unique emotional needs. My approach helps individuals manage intense emotions and develop greater self-awareness, empowering them to achieve emotional balance and personal growth.
(754) 226-1120 View (754) 226-1120
Photo of April Eldemire, Marriage & Family Therapist, LMFT
April Eldemire
Marriage & Family Therapist, LMFT
3 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
When relationship problems occur, couples can easily hit a roadblock. Through therapy, couples quickly learn that they most likely have a communication issue rather than a fundamental flaw of the relationship. Couples therapy works on healing and improving how you communicate. Your relationship can be strengthened and the bond of your friendship restored through couples counseling. If you're struggling in your relationship, seek help early on to avoid a build-up of resentment and disconnect. It's best to be proactive with issues that arise.
When relationship problems occur, couples can easily hit a roadblock. Through therapy, couples quickly learn that they most likely have a communication issue rather than a fundamental flaw of the relationship. Couples therapy works on healing and improving how you communicate. Your relationship can be strengthened and the bond of your friendship restored through couples counseling. If you're struggling in your relationship, seek help early on to avoid a build-up of resentment and disconnect. It's best to be proactive with issues that arise.
(954) 651-9819 View (954) 651-9819
Photo of Estelle Fineberg, Clinical Social Work/Therapist, LCSW, LMFT, BCD, PAT
Estelle Fineberg
Clinical Social Work/Therapist, LCSW, LMFT, BCD, PAT
Flagler Heights, Fort Lauderdale, FL 33301
I am a Somatic Psychotherapist with a focus on helping to build resilience and regulation in ones nervous system. This allows for an organic shift in dealing with life’s stresses whether it comes from current stressors or from traumas of the past as far back as utero (Developmental Trauma). This positively impacts emotional, physical and spiritual well being. I like working with adults who are in transition, who are struggling in their relationship, and/or who continue to have the after effects of traumas in their lives. It is my belief that wounding begins in relationship and therefore needs to be healed in relationship.
I am a Somatic Psychotherapist with a focus on helping to build resilience and regulation in ones nervous system. This allows for an organic shift in dealing with life’s stresses whether it comes from current stressors or from traumas of the past as far back as utero (Developmental Trauma). This positively impacts emotional, physical and spiritual well being. I like working with adults who are in transition, who are struggling in their relationship, and/or who continue to have the after effects of traumas in their lives. It is my belief that wounding begins in relationship and therefore needs to be healed in relationship.
(954) 501-0102 View (954) 501-0102
Photo of Carina Rodriguez Sciutto, Counselor, LMHC, MA
Carina Rodriguez Sciutto
Counselor, LMHC, MA
2 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Licensed Clinical Mental Health Counselor in Florida (MH15337), Connecticut (LPC6847) and New York (LMHC 0155260). An experienced professional with extensive background in the areas of psychology, psychoanalysis and education. Bachelor and Master in Psychology from the National University of Rosario, Argentina. Master in Mental Health & Clinical Psychoanalysis, Instituto de Neurociencias y Salud Mental de Barcelona & Leon University, Spain. Psychoanalyst certified and member of the National Association for the Advancement of Psychoanalysis (NAAP, NY). Licensed in Psychology, Mat. 2296, Colegio de Psicólogos de Santa Fe, Argentina.
Licensed Clinical Mental Health Counselor in Florida (MH15337), Connecticut (LPC6847) and New York (LMHC 0155260). An experienced professional with extensive background in the areas of psychology, psychoanalysis and education. Bachelor and Master in Psychology from the National University of Rosario, Argentina. Master in Mental Health & Clinical Psychoanalysis, Instituto de Neurociencias y Salud Mental de Barcelona & Leon University, Spain. Psychoanalyst certified and member of the National Association for the Advancement of Psychoanalysis (NAAP, NY). Licensed in Psychology, Mat. 2296, Colegio de Psicólogos de Santa Fe, Argentina.
(954) 371-1284 View (954) 371-1284
Photo of Dr. Mariya Gyorev, Psychologist, PsyD
Dr. Mariya Gyorev
Psychologist, PsyD
1 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
Do you find yourself repeating the same patterns in relationships, feeling disconnected, burned out, or anxious even when things seem “fine” on the outside? Many of my clients are carrying emotional wounds from early life or past relationships that still impact how they show up in the world today. I specialize in working with people who have experienced complex trauma, attachment challenges, or deep emotional pain. Together, we create space for self-understanding, healing, and change, so you can move from surviving to truly living.
Do you find yourself repeating the same patterns in relationships, feeling disconnected, burned out, or anxious even when things seem “fine” on the outside? Many of my clients are carrying emotional wounds from early life or past relationships that still impact how they show up in the world today. I specialize in working with people who have experienced complex trauma, attachment challenges, or deep emotional pain. Together, we create space for self-understanding, healing, and change, so you can move from surviving to truly living.
(954) 800-2501 View (954) 800-2501
Photo of Elizabeth Samet, Clinical Social Work/Therapist, LCSW
Elizabeth Samet
Clinical Social Work/Therapist, LCSW
Flagler Heights, Fort Lauderdale, FL 33301
You deserve to feel free and strong. I support clients whose coping abilities are being tested and help them discover ways to thrive, no matter the circumstances. I specialize in reducing PTSD, primarily using EMDR (Eye Movement Desensitization and Reprocessing), which allows healing without having to discuss every detail of what happened. My goal is to help you live the life you want. Together, we’ll build your coping capacity, increase self-esteem, and empower you to pursue your goals and dreams.
You deserve to feel free and strong. I support clients whose coping abilities are being tested and help them discover ways to thrive, no matter the circumstances. I specialize in reducing PTSD, primarily using EMDR (Eye Movement Desensitization and Reprocessing), which allows healing without having to discuss every detail of what happened. My goal is to help you live the life you want. Together, we’ll build your coping capacity, increase self-esteem, and empower you to pursue your goals and dreams.
(561) 556-3873 View (561) 556-3873
Photo of Susana Zenith Garcia, Counselor, LMHC, BC-DMT
Susana Zenith Garcia
Counselor, LMHC, BC-DMT
9 Endorsed
Flagler Heights, Fort Lauderdale, FL 33324
Everyone turns to you for help... your clients, your colleagues, your family. But lately, it’s all become way too much. You’re drained, emotionally raw, and caught up in cycles of anxiety and guilt. You used to love your work, but now, you’re running on fumes. As a nurse, doctor, therapist, parent or simply a helper, you’ve been trained to care for others… but no one trained you on how to care for yourself. Now that you’re completely exhausted and burned out, you’re realizing that something has to change. You need balance. You need to heal. You need RELIEF.
Everyone turns to you for help... your clients, your colleagues, your family. But lately, it’s all become way too much. You’re drained, emotionally raw, and caught up in cycles of anxiety and guilt. You used to love your work, but now, you’re running on fumes. As a nurse, doctor, therapist, parent or simply a helper, you’ve been trained to care for others… but no one trained you on how to care for yourself. Now that you’re completely exhausted and burned out, you’re realizing that something has to change. You need balance. You need to heal. You need RELIEF.
(754) 218-1721 View (754) 218-1721
Photo of Lara Conley, Clinical Social Work/Therapist, LCSW
Lara Conley
Clinical Social Work/Therapist, LCSW
3 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
When life doesn't go as planned it can leave you feeling overwhelmed, unsure, and stuck. Unresolved over time, these challenges can result in feelings of anxiety, depression, or stress that you just can't seem to kick. Maybe you're just starting to sense that something is wrong or perhaps you've been struggling for quite some time. Figuring out how to overcome these obstacles can be stressful, but there is no need to struggle alone. It's possible to heal from the past, have more fulfilling relationships, break free from limiting patterns, and feel good about yourself!
When life doesn't go as planned it can leave you feeling overwhelmed, unsure, and stuck. Unresolved over time, these challenges can result in feelings of anxiety, depression, or stress that you just can't seem to kick. Maybe you're just starting to sense that something is wrong or perhaps you've been struggling for quite some time. Figuring out how to overcome these obstacles can be stressful, but there is no need to struggle alone. It's possible to heal from the past, have more fulfilling relationships, break free from limiting patterns, and feel good about yourself!
(954) 654-7514 View (954) 654-7514
Photo of J. Oscar Ortiz - J. Oscar Ortiz, P.A., Counselor, LMHC
J. Oscar Ortiz, P.A.
Counselor, LMHC
2 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
I am a Licensed Mental Health Counselor in the state of Florida with specialized training in various therapeutic modalities. For the past 20 years, I have had the pleasure of working with children, adolescents, and adults who were struggling in one or more areas of their lives. I also have a passion for working with couples and have completed several trainings from the renowned Gottman Institute relating to working with couples. I am exceptionally open minded to treat individuals and couples of all backgrounds and orientations. I am credentialed with most insurance panels.
I am a Licensed Mental Health Counselor in the state of Florida with specialized training in various therapeutic modalities. For the past 20 years, I have had the pleasure of working with children, adolescents, and adults who were struggling in one or more areas of their lives. I also have a passion for working with couples and have completed several trainings from the renowned Gottman Institute relating to working with couples. I am exceptionally open minded to treat individuals and couples of all backgrounds and orientations. I am credentialed with most insurance panels.
(754) 581-8670 View (754) 581-8670
Photo of Jossette Spitaletto, Counselor, PsyD, LMHC, MS
Jossette Spitaletto
Counselor, PsyD, LMHC, MS
Flagler Heights, Fort Lauderdale, FL 33301
Has something gone wrong in your life? Are you having trouble knowing what to do or how to fix it? You are not alone. Many people are going through scary and challenging situations. They want to feel better, but they cannot find someone who can help. Sound familiar? But what if I told you that there is someone who can help. Someone who can help you discover your potential and take charge of your life. I am that someone. I will use specific approaches and techniques that compliment you.
Has something gone wrong in your life? Are you having trouble knowing what to do or how to fix it? You are not alone. Many people are going through scary and challenging situations. They want to feel better, but they cannot find someone who can help. Sound familiar? But what if I told you that there is someone who can help. Someone who can help you discover your potential and take charge of your life. I am that someone. I will use specific approaches and techniques that compliment you.
(305) 846-7175 View (305) 846-7175
Photo of Dr. Paulina Martinez, Clinical Social Work/Therapist, PhD, LCSW
Dr. Paulina Martinez
Clinical Social Work/Therapist, PhD, LCSW
Flagler Heights, Fort Lauderdale, FL 33304
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
I am a doctor psychotherapist. I love what I do and my commitment is to your full wellbeing. I’ve been in private practice for many years and a faculty member at FAU teaching clinical/psychotherapy for 20 years. My approach integrates the blending of western cutting edge evidence-based therapies along with contemplative eastern mindfulness based modalities. I also utilize alpha wave technology in the treatment of insomnia, depression, and anxiety. I work with people from all diverse backgrounds, sexual and gender identities. When we meet you’ll likely meet my doggie Oliver who will greet you at my office In person or on screen!
(954) 635-5408 View (954) 635-5408
Photo of Amanda Rose Rodriguez, Registered Marriage & Family Therapist Intern, MA, RMFTI, CHT
Amanda Rose Rodriguez
Registered Marriage & Family Therapist Intern, MA, RMFTI, CHT
Flagler Heights, Fort Lauderdale, FL 33301
Hi, I’m Amanda Rose. Whether you’re seeking to break free from old patterns, strengthen your relationships, or find a deeper sense of balance, I’m here to meet you where you are. Having walked my own path of self-discovery, I know how difficult it can be to find the right therapist and to take that first step toward change.
Hi, I’m Amanda Rose. Whether you’re seeking to break free from old patterns, strengthen your relationships, or find a deeper sense of balance, I’m here to meet you where you are. Having walked my own path of self-discovery, I know how difficult it can be to find the right therapist and to take that first step toward change.
(954) 892-6026 View (954) 892-6026
Photo of Mert Yildiz, Marriage & Family Therapist, LMFT
Mert Yildiz
Marriage & Family Therapist, LMFT
Flagler Heights, Fort Lauderdale, FL 33301
My name is Dr. Mert Yildiz, and I am a Licensed Marriage and Family Therapist (LMFT) with a Ph.D. in Counseling. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, grief, relationship concerns, and life transitions. My approach is collaborative and compassionate, using evidence-based techniques tailored to each client’s unique needs to foster resilience and personal growth.
My name is Dr. Mert Yildiz, and I am a Licensed Marriage and Family Therapist (LMFT) with a Ph.D. in Counseling. I specialize in helping individuals, couples, and families navigate challenges such as anxiety, grief, relationship concerns, and life transitions. My approach is collaborative and compassionate, using evidence-based techniques tailored to each client’s unique needs to foster resilience and personal growth.
(954) 710-0675 View (954) 710-0675
Photo of Ann Marie Balkanski, MD, CCHt
Ann Marie Balkanski
Verified Verified
Flagler Heights, Fort Lauderdale, FL 33301
You're the helper, the fixer, or even the peacemaker - always giving until you're empty. Despite trying therapy, self-help, maybe medication, you still struggle with feeling worthy, confident and have your boundaries without feeling guilty. You cycle through familiar patterns of self-doubt and people-pleasing, wondering if you'll ever feel fully "enough". The world feels overwhelming with endless healing options, yet nothing reaches that deep voice saying negative things. You don't want to just manage symptoms - you want freedom to be authentic instead of performing for approval, and to finally feel worthy of the life you want.
You're the helper, the fixer, or even the peacemaker - always giving until you're empty. Despite trying therapy, self-help, maybe medication, you still struggle with feeling worthy, confident and have your boundaries without feeling guilty. You cycle through familiar patterns of self-doubt and people-pleasing, wondering if you'll ever feel fully "enough". The world feels overwhelming with endless healing options, yet nothing reaches that deep voice saying negative things. You don't want to just manage symptoms - you want freedom to be authentic instead of performing for approval, and to finally feel worthy of the life you want.
(954) 466-2515 View (954) 466-2515
Photo of Dr. Marcos Cancado, Mental Health Counselor, PsyaD, LMHC
Dr. Marcos Cancado
Mental Health Counselor, PsyaD, LMHC
1 Endorsed
Flagler Heights, Fort Lauderdale, FL 33301
I know how difficult it is to talk about our emotions and about things that hurt and make you feel depressed, anxious, or lost. I have dedicated most of my life to studying and practicing psychology, first, in my analysis to understand what was hindering my progress and what was causing so much suffering. Second, in my academic formation which is a way to help others find their true desire and fulfillment in their life.
I know how difficult it is to talk about our emotions and about things that hurt and make you feel depressed, anxious, or lost. I have dedicated most of my life to studying and practicing psychology, first, in my analysis to understand what was hindering my progress and what was causing so much suffering. Second, in my academic formation which is a way to help others find their true desire and fulfillment in their life.
(754) 203-0071 View (754) 203-0071

See more therapy options for Flagler Heights, Fort Lauderdale

How does your Therapist compare?

Number of Therapists in Flagler Heights, Fort Lauderdale, FL

100+

Average cost per session

$150

Therapists in Flagler Heights, Fort Lauderdale, FL who prioritize treating:

92% Anxiety
83% Depression
77% Self Esteem
67% Coping Skills
59% Trauma and PTSD
55% Other
55% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Cigna and Evernorth
80% Aetna
79% Other

How Therapists in Flagler Heights, Fort Lauderdale, FL see their clients

61% Online Only
39% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Flagler Heights, Fort Lauderdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.