Somatic Therapists in Doral, FL

Photo of Ekiba Smith - Wellness Mindset Counseling Services, LMHC, EMDR, QS MHC, Counselor
Wellness Mindset Counseling Services
Counselor, LMHC, EMDR, QS MHC
Verified Verified
1 Endorsed
Doral, FL 33122  (Online Only)
Our holistic approach integrates mindfulness and somatic experiencing for emotional regulation and inner peace.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
Our holistic approach integrates mindfulness and somatic experiencing for emotional regulation and inner peace.
Do you frequently experience a lack of someone to confide in or a sense of being trapped? Trauma manifests in diverse ways—emotional distress, anger, self-esteem struggles, and relationship difficulties. Together, our focus is on reclaiming your personal power, uncovering meaning in your life, and fostering resilience and hope for the future. If you're ready for a healing journey, reach out—we're committed to guiding you toward a more fulfilling and empowered life. Our approach encompasses a comprehensive, holistic view of treatment, involving collaboration with a PMHNP-BC to assess medication needs alongside therapy.
(407) 456-8929 View (407) 456-8929
Photo of Ana Mateo, MS, LMHC, Counselor
Ana Mateo
Counselor, MS, LMHC
Verified Verified
Doral, FL 33166
Are you struggling with feelings of depression, fear, or anxiety? You're not alone. These are some of the most common and challenging emotions we encounter in life. While stress is a natural part of the human experience, when our biological and psychological stress responses are constantly tested, we risk losing our equilibrium, developing illnesses, or exacerbating existing conditions, and depleting our mental and emotional reserves.
Are you struggling with feelings of depression, fear, or anxiety? You're not alone. These are some of the most common and challenging emotions we encounter in life. While stress is a natural part of the human experience, when our biological and psychological stress responses are constantly tested, we risk losing our equilibrium, developing illnesses, or exacerbating existing conditions, and depleting our mental and emotional reserves.
(305) 985-6488 View (305) 985-6488
Photo of Dr. Arvon Associates In Counseling Arvon - Arvon & Associates in Counseling, PhD, LCSW, LMFT, Marriage & Family Therapist
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Doral, FL 33166
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Paola Maria Garcia, LMHC
Paola Maria Garcia
Licensed Mental Health Counselor, LMHC
Verified Verified
Doral, FL 33178  (Online Only)
Hola! I'm Paola, a bilingual (English and Spanish) Licensed Mental Health Counselor. Feeling overwhelmed by anxiety, depression, trauma, relationship hiccups, or other stressors in life? I'm here to guide you through life's twists and turns in a safe, non-judgmental zone where you can be yourself at your own rhythm.
Hola! I'm Paola, a bilingual (English and Spanish) Licensed Mental Health Counselor. Feeling overwhelmed by anxiety, depression, trauma, relationship hiccups, or other stressors in life? I'm here to guide you through life's twists and turns in a safe, non-judgmental zone where you can be yourself at your own rhythm.
(305) 490-9954 View (305) 490-9954
Photo of Coral Arvon - Arvon and Associates in Counseling, PhD, LMFT, LCSW, Marriage & Family Therapist
Arvon and Associates in Counseling
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Doral, FL 33166  (Online Only)
(786) 305-5473 View (786) 305-5473

More Therapists Nearby

Photo of Rebecca Lima, LCSW, Clinical Social Work/Therapist
Rebecca Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Miami, FL 33155  (Online Only)
Imagine finding a therapist who truly understands and supports you. I am dedicated to creating a therapeutic space that is collaborative, authentic, and free from judgment. My goal is to empower you to connect with your inner and outer resources and to build a positive relationship with your nervous system. With specialized training in trauma-informed, experiential, and somatic-based therapies—including Polyvagal Theory—I am committed to your growth. Your feedback is valued, and I deeply appreciate the trust you place in our work together.
Imagine finding a therapist who truly understands and supports you. I am dedicated to creating a therapeutic space that is collaborative, authentic, and free from judgment. My goal is to empower you to connect with your inner and outer resources and to build a positive relationship with your nervous system. With specialized training in trauma-informed, experiential, and somatic-based therapies—including Polyvagal Theory—I am committed to your growth. Your feedback is valued, and I deeply appreciate the trust you place in our work together.
(786) 977-3966 View (786) 977-3966
Photo of Joshua Welz, MA, SEP, Marriage & Family Therapist Intern
Joshua Welz
Marriage & Family Therapist Intern, MA, SEP
Verified Verified
Miami, FL 33133  (Online Only)
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
(786) 833-9962 View (786) 833-9962
Photo of Annette Bovee-Akyurek, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
(786) 767-5731 View (786) 767-5731
Photo of Robin Lee Woolley - Woolley Counseling, LLC, LCSW, LADAC, Clinical Social Work/Therapist
Woolley Counseling, LLC
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Miami, FL 33142  (Online Only)
Waitlist for new clients
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
Forty years ago, I was trained as a Holistic Social Worker. I have worked across the America's with all age groups and numerous cultures. It is important to me to offer you person-centered communication to support you strengthening your own motivation to change. No one knows you like you do! There are many healing traditions out there and I will honor you and your choices. My approach to counseling combines cognitive (thought) and somatic (body) techniques. I specialize in working with stress and trauma. We all have different responses to stress and trauma.
(239) 291-0321 View (239) 291-0321
Photo of Jasmine Foster, LCSW, Clinical Social Work/Therapist
Jasmine Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Hialeah, FL 33012  (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy, and Mindfulness approaches to guide individuals to meet their treatment goals.
I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic techniques, Psychodynamic theory, Acceptance and Commitment Therapy, and Mindfulness approaches to guide individuals to meet their treatment goals.
I have collaborated to assist many individuals to meet their personal goals and address their concerns that are hindering them from living their most healthy and optimum lives. I am trained in ART (Accelerated Resolution Therapy) and am passionate about assisting individuals to reprocess their traumatic and distressing memories and experiences so they can recover and take control of their lives once again. I am also passionate about supporting individuals to explore healthier ways to cope with depression, stress, anxiety, phobias, and PTSD.
(321) 346-7639 View (321) 346-7639
Photo of Juan Angel, MA, MAE, Marriage & Family Therapist
Juan Angel
Marriage & Family Therapist, MA, MAE
Verified Verified
1 Endorsed
Miami, FL 33146
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
(786) 840-7230 View (786) 840-7230
Photo of Jill Mooney, LMHC, Counselor
Jill Mooney
Counselor, LMHC
Verified Verified
Miami, FL 33133  (Online Only)
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
(323) 643-8569 View (323) 643-8569
Photo of Nathalie Carrera, LMHC, Counselor
Nathalie Carrera
Counselor, LMHC
Verified Verified
Hialeah, FL 33010  (Online Only)
I integrate mindfulness and somatic interventions to help you develop a stronger relationship with yourself.
Hi, I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, parenting issues and other areas.
I integrate mindfulness and somatic interventions to help you develop a stronger relationship with yourself.
Hi, I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, parenting issues and other areas.
(813) 592-4844 View (813) 592-4844
Photo of Dr. Jordan Roddey, PsyD, Psychologist
Dr. Jordan Roddey
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33133  (Online Only)
I incorporate an ideal blend of structured research backed interventions like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as well as process and somatic process work to address the root cause of your concern.
I am a licensed doctor of clinical psychology accepting clients in Florida and Michigan. My approach as your therapist is warm, direct, and deeply invested in your success and healing. Starting therapy can be uncomfortable, but it can also be life changing if you find the right person to work with. If you are feeling stuck, but ready for something to change let's get started. I am happy to answer any questions you have.
I incorporate an ideal blend of structured research backed interventions like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as well as process and somatic process work to address the root cause of your concern.
I am a licensed doctor of clinical psychology accepting clients in Florida and Michigan. My approach as your therapist is warm, direct, and deeply invested in your success and healing. Starting therapy can be uncomfortable, but it can also be life changing if you find the right person to work with. If you are feeling stuck, but ready for something to change let's get started. I am happy to answer any questions you have.
(727) 594-5749 View (727) 594-5749
Photo of Ericka Vargas, MA, Pre-Licensed Professional
Ericka Vargas
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Miami, FL 33101
I have received training in a number of evidence-based modalities, including Cognitive Behavioral therapy (CBT), Reality Choice Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Therapy.
I have experience with LGBTQIA+, neurodivergent, multicultural, BIPOC, and Latinx clients. My main focuses are trauma, anxiety, depression, sexuality and multiculturalism. I strive to validate those I work with, speaking to your true lived experiences and most authentic self. I want our work to be dynamic, and to invite change and grow. I integrate creativity into the work we do, and use the creative arts and experiential interventions where appropriate to help enhance your efforts to grow and discover yourself. I am fluent in Spanish. You can schedule a free phone consult with me at GreenhouseTherapyServices.com.
I have received training in a number of evidence-based modalities, including Cognitive Behavioral therapy (CBT), Reality Choice Therapy, Dialectical Behavioral Therapy (DBT), and Somatic Therapy.
I have experience with LGBTQIA+, neurodivergent, multicultural, BIPOC, and Latinx clients. My main focuses are trauma, anxiety, depression, sexuality and multiculturalism. I strive to validate those I work with, speaking to your true lived experiences and most authentic self. I want our work to be dynamic, and to invite change and grow. I integrate creativity into the work we do, and use the creative arts and experiential interventions where appropriate to help enhance your efforts to grow and discover yourself. I am fluent in Spanish. You can schedule a free phone consult with me at GreenhouseTherapyServices.com.
(904) 901-7514 View (904) 901-7514
Photo of Susana Montesinos, MSW, LCSW, RSW, EMDR, IFOT, Clinical Social Work/Therapist
Susana Montesinos
Clinical Social Work/Therapist, MSW, LCSW, RSW, EMDR, IFOT
Verified Verified
Coral Gables, FL 33145
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
(646) 687-3020 View (646) 687-3020
Photo of Marygrace O'Hearn - Marygrace OHearn MSW PA, LCSW, MSW, PA, Clinical Social Work/Therapist
Marygrace OHearn MSW PA
Clinical Social Work/Therapist, LCSW, MSW, PA
Verified Verified
South Miami, FL 33143
Somatic Experiencing (SE) provides a safe and naturalistic approach to promote self-regulation, integration to resolve the debilitating symptoms of trauma and stress.
I am a Licensed Clinical Psychotherapist in Private Practice in South Miami with over 25+ years of experience. I offer a safe, comfortable, private and non-judgmental space for you to restore, recover ,grow, center, ground, heal and accept so you can have a fuller life experience, I have come to understand that healing is best when it comes from a mind-body approach and includes compassion for yourself. Sometimes the way in is through the mind and sometimes through the body both embracing self-awareness so change can happen. MY various techniques and approaches are for your individual needs ,concerns. priorities and goals.
Somatic Experiencing (SE) provides a safe and naturalistic approach to promote self-regulation, integration to resolve the debilitating symptoms of trauma and stress.
I am a Licensed Clinical Psychotherapist in Private Practice in South Miami with over 25+ years of experience. I offer a safe, comfortable, private and non-judgmental space for you to restore, recover ,grow, center, ground, heal and accept so you can have a fuller life experience, I have come to understand that healing is best when it comes from a mind-body approach and includes compassion for yourself. Sometimes the way in is through the mind and sometimes through the body both embracing self-awareness so change can happen. MY various techniques and approaches are for your individual needs ,concerns. priorities and goals.
(305) 676-8533 View (305) 676-8533
Photo of Elizabeth Lewerke, LMHC, Counselor
Elizabeth Lewerke
Counselor, LMHC
Verified Verified
Hialeah, FL 33012
I utilize my training in Accelerated Resolution Therapy to help clients heal from trauma, my certification in yoga to use somatic movement to release pent up emotions and anxiety, and my empathic, insightful nature to understand and help clients connect and find meaning in their lives.
Hi my name is Elizabeth and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida and I've been practicing in the field for 10 plus years. I am holistic in my approach, adhering to the Adlerian theory of beliefs. I believe the relationship between the therapist and the client is the most important piece to counseling, second to tools specific to removing what is hindering you from moving forward. With an empathic, experienced counselor and with hope and the belief that better days are ahead, there is nearly no adversity we cannot work through to help you reach the goals you set and to make the changes you need.
I utilize my training in Accelerated Resolution Therapy to help clients heal from trauma, my certification in yoga to use somatic movement to release pent up emotions and anxiety, and my empathic, insightful nature to understand and help clients connect and find meaning in their lives.
Hi my name is Elizabeth and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida and I've been practicing in the field for 10 plus years. I am holistic in my approach, adhering to the Adlerian theory of beliefs. I believe the relationship between the therapist and the client is the most important piece to counseling, second to tools specific to removing what is hindering you from moving forward. With an empathic, experienced counselor and with hope and the belief that better days are ahead, there is nearly no adversity we cannot work through to help you reach the goals you set and to make the changes you need.
(727) 440-8856 View (727) 440-8856
Photo of Rosanna Marte, Pre-Licensed Professional
Rosanna Marte
Pre-Licensed Professional
Verified Verified
Coral Gables, FL 33146
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
(786) 981-0539 x1 View (786) 981-0539 x1
Photo of Maranda Randolph, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Maranda Randolph
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Miami, FL 33132
Waitlist for new clients
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
My treatment approach is integrative, and I tend to utilize more trauma-focused, IFS (Internal Family Systems), EMDR, somatic and cognitive behavioral therapy techniques but it depends on the person and what works best for them.
Sometimes the decision to engage in psychotherapy can be daunting and overwhelming. You may have been contemplating the idea of beginning therapy for some time or it may be that an experience or something in your life has triggered the decision to begin seeking support and/or a change. Many people begin therapy because they are experiencing sadness, depression, anxiety, grief/loss or can't articulate the reason but know something is different and they just don't feel "right". Old coping mechanisms aren't as effective and/or you seek a different unbiased perspective.
(678) 780-4278 View (678) 780-4278
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.