Sleep or Insomnia Therapists in Delray Beach, FL
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through cognitive behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
I have an all telehealth practice for adults who live in Florida and North Carolina using a HIPAA compliant video platform. In this stressful environment we live in, learning to be our own best friend can lead us down a happier path. Through cognitive behavioral techniques we can understand the connection between our thoughts, emotions and behaviors. I work with individuals that are struggling with anxiety, life transitions chronic pain and illness, depression, caregiver issues, low self-esteem and grief. These are only some of the issues. By using solution focused therapy, clients can begin to feel better in a shorter time frame.
My name is Betsy Pearl and I have been a practicing therapist in Florida for the last 25 years. I am originally from Baltimore Maryland where I received my master’s degree and started my career at Johns Hopkins. I have worked with a multitude of different people from teenagers, adults and geriatrics in a myriad of settings that include inpatient care in hospitals to currently outpatient private practice at Delray Beach Psychiatry. My goal is to help people live a better, happier and more fulfilling life.
My name is Betsy Pearl and I have been a practicing therapist in Florida for the last 25 years. I am originally from Baltimore Maryland where I received my master’s degree and started my career at Johns Hopkins. I have worked with a multitude of different people from teenagers, adults and geriatrics in a myriad of settings that include inpatient care in hospitals to currently outpatient private practice at Delray Beach Psychiatry. My goal is to help people live a better, happier and more fulfilling life.
I work alongside adults healing from complex trauma, chronic stress & pain. I specialize in working with queer, trans, neurodivergent clients & others on the margins. My clients are cultivating self-alignment & embodied emotional wellness. Through trauma-informed therapy, I guide individuals, couples, & groups toward greater self-compassion & creative expression. I offer Ketamine Assisted Psychotherapy (KAP) to deepen client healing with psychedelic medicine. If you are looking to clarify your intentions, tend to your needs & positively change in your life, this is your sign to reach out!
I work alongside adults healing from complex trauma, chronic stress & pain. I specialize in working with queer, trans, neurodivergent clients & others on the margins. My clients are cultivating self-alignment & embodied emotional wellness. Through trauma-informed therapy, I guide individuals, couples, & groups toward greater self-compassion & creative expression. I offer Ketamine Assisted Psychotherapy (KAP) to deepen client healing with psychedelic medicine. If you are looking to clarify your intentions, tend to your needs & positively change in your life, this is your sign to reach out!
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches, often a Functional Specialist is needed, Some clients come to me with pain, sleep disorders or other problems, some for marital, family, self esteem, communication issues & confusion, Faith issues, anxiety & grief.
I am a Psychotherapist, with a BA in Psychology & Masters in Social Work, and a Theological degree. A Fellow on National Board of Certified Clinical Hypnotherapists, a Diplomat in National Association of Social Workers, Certified in Hypnosis, TFT, EFT, EMI, Bodytalk and Reiki. Call for a free phone consultation right now, call and interview is free.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches, often a Functional Specialist is needed, Some clients come to me with pain, sleep disorders or other problems, some for marital, family, self esteem, communication issues & confusion, Faith issues, anxiety & grief.
I am a Psychotherapist, with a BA in Psychology & Masters in Social Work, and a Theological degree. A Fellow on National Board of Certified Clinical Hypnotherapists, a Diplomat in National Association of Social Workers, Certified in Hypnosis, TFT, EFT, EMI, Bodytalk and Reiki. Call for a free phone consultation right now, call and interview is free.
I am Susanna Rowan, a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occurring mental health and trauma-related disorders (MDD, GAD, PTSD). I specialize in depression, anxiety, trauma, addiction, grief, and relationship issues. I completed my Master's degree in Social Work (MSW) at Florida Atlantic University.
I am Susanna Rowan, a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in treating severe substance use (SUD) and co-occurring mental health and trauma-related disorders (MDD, GAD, PTSD). I specialize in depression, anxiety, trauma, addiction, grief, and relationship issues. I completed my Master's degree in Social Work (MSW) at Florida Atlantic University.
If you’re in a season of life where you feel stuck, anxious, or unsure how to move forward, I can help. My name is Kristen, and as your therapist, my role is to offer both empathy and a roadmap for change. Together, we’ll learn about the patterns keeping you feeling stuck, and build coping skills you can actually use in your daily life.
If you’re in a season of life where you feel stuck, anxious, or unsure how to move forward, I can help. My name is Kristen, and as your therapist, my role is to offer both empathy and a roadmap for change. Together, we’ll learn about the patterns keeping you feeling stuck, and build coping skills you can actually use in your daily life.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Don’t settle for just any therapist. You deserve care that feels safe, personal, and truly effective.
Don’t settle for just any therapist. You deserve care that feels safe, personal, and truly effective.
You deserve a space to feel seen, supported, and understood — a space where change feels manageable instead of overwhelming. As a therapist, I take a tailored, integrative approach to therapy that blends evidence-based methods with mindfulness and collaboration. Together, we identify what truly works for you — not a one-size-fits-all plan, but a process built around your goals, pace, and personality.
You deserve a space to feel seen, supported, and understood — a space where change feels manageable instead of overwhelming. As a therapist, I take a tailored, integrative approach to therapy that blends evidence-based methods with mindfulness and collaboration. Together, we identify what truly works for you — not a one-size-fits-all plan, but a process built around your goals, pace, and personality.
I am a Licensed Clinical Social Worker and EMDRIA-certified therapist with a deep commitment to trauma-informed, strengths-based care. With a global background in mental health, military, judicial, and medical systems, I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based modalities like EMDR, CBT, and ACT. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root. I approach each client as a unique person shaped by culture, context, and circumstance, and tailor interventions accordingly.
I am a Licensed Clinical Social Worker and EMDRIA-certified therapist with a deep commitment to trauma-informed, strengths-based care. With a global background in mental health, military, judicial, and medical systems, I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based modalities like EMDR, CBT, and ACT. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root. I approach each client as a unique person shaped by culture, context, and circumstance, and tailor interventions accordingly.
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable sense (meaning that it lasts), is my passion. I try to do this by providing an environment where you can feel seen, supported and challenged constructively. You are no stranger to pressure, but when stress, anxiety, or self-doubt start running the show, it’s time to take back control. I help people like you break free from the mental roadblocks that are holding you back, whether it’s overthinking, burnout, or performance anxiety.
Hi, I'm Dr. V, Helping you develop, achieve and maintain a sense of control, balance and momentum in your life...in a sustainable sense (meaning that it lasts), is my passion. I try to do this by providing an environment where you can feel seen, supported and challenged constructively. You are no stranger to pressure, but when stress, anxiety, or self-doubt start running the show, it’s time to take back control. I help people like you break free from the mental roadblocks that are holding you back, whether it’s overthinking, burnout, or performance anxiety.
I am a seasoned licensed therapist for over 30 years . I take an in-depth assessment and history taking in the beginning of the first few sessions to formulate a comprehensive treatment plan that I work in collaboration with my clients and is frequently updated as needed . My style is very warm , empowering , compassionate , caring and empathic and I utilize a variety of modalities that is specifically tailored to the individual client. I Believe in a holistic approach working w/ mind ,body and spirit as these modalities are utilized together. I am level 2 trained in EMDR and utilize CBT and DBT.
I am a seasoned licensed therapist for over 30 years . I take an in-depth assessment and history taking in the beginning of the first few sessions to formulate a comprehensive treatment plan that I work in collaboration with my clients and is frequently updated as needed . My style is very warm , empowering , compassionate , caring and empathic and I utilize a variety of modalities that is specifically tailored to the individual client. I Believe in a holistic approach working w/ mind ,body and spirit as these modalities are utilized together. I am level 2 trained in EMDR and utilize CBT and DBT.
For someone facing the complexities of aging you might be grappling with memory loss, cognitive changes, or emotional challenges related to neurological issues. My practice is centered on discovering practical ways to handle, adjust, and sustain a positive quality of life despite these obstacles. My expertise lies in geriatric psychology and neuropsychology, specializing in evaluations to comprehend and address the consequences of brain dysfunction caused by various conditions.
For someone facing the complexities of aging you might be grappling with memory loss, cognitive changes, or emotional challenges related to neurological issues. My practice is centered on discovering practical ways to handle, adjust, and sustain a positive quality of life despite these obstacles. My expertise lies in geriatric psychology and neuropsychology, specializing in evaluations to comprehend and address the consequences of brain dysfunction caused by various conditions.
Welcome. I’m Jennifer and have had a very successful therapy practice for over 25 years now. I have also worked for over 15 years as a Clinical Director and then CEO for a nationally known treatment center in Boca Raton that specializes in co-occurring disorders such as anxiety, depression, bipolar. personality disorders combined with addiction disorders and/or eating disorders. I also have years of experience working with obsessive compulsive conditions and anxiety attacks.
Welcome. I’m Jennifer and have had a very successful therapy practice for over 25 years now. I have also worked for over 15 years as a Clinical Director and then CEO for a nationally known treatment center in Boca Raton that specializes in co-occurring disorders such as anxiety, depression, bipolar. personality disorders combined with addiction disorders and/or eating disorders. I also have years of experience working with obsessive compulsive conditions and anxiety attacks.
I am a board-certified psychiatrist with specialized training in adult, child, and adolescent psychiatry. I provide evidence-based psychiatric care across outpatient, and telepsychiatry settings, with a focus on treating Depression, Anxiety, Bipolar Disorder, trauma-related conditions, and ADHD (Attention Deficit Disorder). I accept Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Humana and Medicare. I am excited to have become a member of Boca Raton and Delray Beach Psychiatry where I can work with a multitude of therapist in the same practice to optimize your mental health.
I am a board-certified psychiatrist with specialized training in adult, child, and adolescent psychiatry. I provide evidence-based psychiatric care across outpatient, and telepsychiatry settings, with a focus on treating Depression, Anxiety, Bipolar Disorder, trauma-related conditions, and ADHD (Attention Deficit Disorder). I accept Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Humana and Medicare. I am excited to have become a member of Boca Raton and Delray Beach Psychiatry where I can work with a multitude of therapist in the same practice to optimize your mental health.
If you are having difficulty in your life right now, whether it's the relationships, depression, anxiety, dealing with day to day stressors, or something else, talk therapy can make a tremendous difference in your life- impacting the way we see ourselves, other people, and the world. We can work together in understanding any negative thoughts or cycles and create new ways of thinking, therefore fostering different behaviors.
If you are having difficulty in your life right now, whether it's the relationships, depression, anxiety, dealing with day to day stressors, or something else, talk therapy can make a tremendous difference in your life- impacting the way we see ourselves, other people, and the world. We can work together in understanding any negative thoughts or cycles and create new ways of thinking, therefore fostering different behaviors.
Everyone comes to you for answers. Who do you trust with your own story?
You may be highly successful - or simply carrying more than anyone realizes. From the outside, life may appear together, yet privately you may be struggling with anxiety, burnout, perfectionism, relationship challenges, infertility, grief, trauma, or the quiet loneliness that can come from always being the one others rely on. You don’t have to carry it alone.
Everyone comes to you for answers. Who do you trust with your own story?
You may be highly successful - or simply carrying more than anyone realizes. From the outside, life may appear together, yet privately you may be struggling with anxiety, burnout, perfectionism, relationship challenges, infertility, grief, trauma, or the quiet loneliness that can come from always being the one others rely on. You don’t have to carry it alone.
I am a Licensed Clinical Social Worker with 4 years of experience and a passion for supporting adults navigating depression, anxiety, PTSD, relationship challenges, mood and personality disorders, medical concerns, and substance use. My compassionate and collaborative approach is tailored to each individual’s needs. I have experience working with diverse populations, including sex workers, the LGBTQIA+ community, and individuals seeking gender-affirming care. Through a goal-oriented, solution-focused lens, I help clients feel heard, supported, and empowered to create meaningful change.
I am a Licensed Clinical Social Worker with 4 years of experience and a passion for supporting adults navigating depression, anxiety, PTSD, relationship challenges, mood and personality disorders, medical concerns, and substance use. My compassionate and collaborative approach is tailored to each individual’s needs. I have experience working with diverse populations, including sex workers, the LGBTQIA+ community, and individuals seeking gender-affirming care. Through a goal-oriented, solution-focused lens, I help clients feel heard, supported, and empowered to create meaningful change.
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
It’s my belief that therapy is a way to change your thinking change behaviors and to empower you. My goal is to help individuals ultimately achieve clarity. I want them to feel confident enough to realize that their quality of life is actually a result of their own actions and perceptions — not uncontrollable and unforeseeable events. Teletherapy is an option as well. Please note that I offer Telehealth therapy in Florida and Louisiana.
See more therapy options for Delray Beach
Nearby Sleep or Insomnia Therapists Searches for Delray Beach
- Boca Raton
- Boynton Beach
- Coconut Creek
- Coral Springs
- Deerfield Beach
- Greenacres
- Lake Worth
- Palm Beach
- Parkland
- Pompano Beach
- Wellington
- West Palm Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.