Dialectical Behavior (DBT) Therapists in Day, FL
My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy ( DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance.
One of my greatest strengths as a therapist is my ability to truly meet people where they are. My lived experience with trauma and substance use affords me the opportunity to connect with individuals in an authentic way.
My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy ( DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance.
One of my greatest strengths as a therapist is my ability to truly meet people where they are. My lived experience with trauma and substance use affords me the opportunity to connect with individuals in an authentic way.
More Therapists Nearby
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I am trained in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I am trained in using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with many years of professional work experience.
I gained most of my experience and knowledge working in the community mental health setting with diverse populations.
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with many years of professional work experience.
I gained most of my experience and knowledge working in the community mental health setting with diverse populations.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
Online Therapists
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I'm a Licensed Mental Health Counselor with several years of experience. I've volunteered with several community agencies in the past in the areas of domestic violence, trauma, and family dynamic including improving familial relationships and communication. I have experiencing working with children, adolescents, adults and families in regards to mental health issues, trauma, domestic violence, substance abuse, parenting, marital/family conflict, stress management, school issues, communication, self-esteem in a healthy way using a cognitive behavioral approach.
I have specialized training in somatic and DBT practices.
I have experience working with people that are in crisis, struggle with addiction, and/or have experienced trauma.
I have specialized training in somatic and DBT practices.
I have experience working with people that are in crisis, struggle with addiction, and/or have experienced trauma.
I am a Realistic Straight forward therapist who uses a variety of types of therapy and treatment options like CBT, DBT, Client Based, Solution Based, Motivational, Goal Focused, Talk Therapy, & Realistic Therapy (just to name a few) or even combine types of therapies to fit my client's needs.
Are you having problems with Depression, Anxiety, Stress, Trauma, PTSD, Anger, Mood issues, Relationship issues, or other symptoms? Or just need someone to talk to? My name is Robert “Bob” Wendel Jr., LCSW, MSW. I am a U.S.M.C. Combat Veteran, Retired Police Officer (27 yrs.) and former Correctional Officer. My extensive life, education, and work experiences have allowed me to help people with various problems, lifestyles, and all walks of life. Together we can navigate the things that are bothering you and get you to the place you want and deserve to be in. First responders, military, and everyday people sometimes need help.
I am a Realistic Straight forward therapist who uses a variety of types of therapy and treatment options like CBT, DBT, Client Based, Solution Based, Motivational, Goal Focused, Talk Therapy, & Realistic Therapy (just to name a few) or even combine types of therapies to fit my client's needs.
Are you having problems with Depression, Anxiety, Stress, Trauma, PTSD, Anger, Mood issues, Relationship issues, or other symptoms? Or just need someone to talk to? My name is Robert “Bob” Wendel Jr., LCSW, MSW. I am a U.S.M.C. Combat Veteran, Retired Police Officer (27 yrs.) and former Correctional Officer. My extensive life, education, and work experiences have allowed me to help people with various problems, lifestyles, and all walks of life. Together we can navigate the things that are bothering you and get you to the place you want and deserve to be in. First responders, military, and everyday people sometimes need help.
I specialize in EMDR, trauma-informed care, cognitive-behavioral therapy, dialectical behavior therapy, and more
We are not bad people trying to be good, we are wounded people trying to heal- Judy Crane. There is no ideal client, but there are so many individuals struggling with substance use, anxiety, depression, and trauma; so desperately seeking answers to find relief. I believe that there is hope and healing available to all who are willing to do their own work. I believe that with therapeutic guidance you can find your voice, work through the emotional wounds and discover the peace you need to live a full and healthier lifestyle. Come, let us embark on this beautiful journey!.
I specialize in EMDR, trauma-informed care, cognitive-behavioral therapy, dialectical behavior therapy, and more
We are not bad people trying to be good, we are wounded people trying to heal- Judy Crane. There is no ideal client, but there are so many individuals struggling with substance use, anxiety, depression, and trauma; so desperately seeking answers to find relief. I believe that there is hope and healing available to all who are willing to do their own work. I believe that with therapeutic guidance you can find your voice, work through the emotional wounds and discover the peace you need to live a full and healthier lifestyle. Come, let us embark on this beautiful journey!.
I pull tools and skills from dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), 12 Steps (traditional and secular), and other modalities as needed.
I'm an emo/punk, yarn loving, neurodivergent therapist working with clients virtually in Georgia, South Carolina, Alabama, Florida, and Idaho.
My approach is neurodiversity-affirming, trauma-informed, and deeply respectful of each client’s lived experience, with an emphasis on practical coping tools, emotional regulation, and self-understanding rather than “fixing” who you are because you are not broken.
I pull tools and skills from dialectical behavioral therapy ( DBT), acceptance and commitment therapy (ACT), 12 Steps (traditional and secular), and other modalities as needed.
I'm an emo/punk, yarn loving, neurodivergent therapist working with clients virtually in Georgia, South Carolina, Alabama, Florida, and Idaho.
My approach is neurodiversity-affirming, trauma-informed, and deeply respectful of each client’s lived experience, with an emphasis on practical coping tools, emotional regulation, and self-understanding rather than “fixing” who you are because you are not broken.
Are you motivated to understand yourself better, grow in perspective and insight about your world and circumstances, and translate this learning into meaningful action? If so, we may be a good match! I believe truly effective therapy happens when we are ready to look deeply and critically at our current situation, ready to really try to make sustainable, practical changes, and able to be humble and self-compassionate in our attempts to flourish. You do not have to know exactly what you want or need, or have all the answers, but being willing to find those together is the key to meaningful therapy.
Are you motivated to understand yourself better, grow in perspective and insight about your world and circumstances, and translate this learning into meaningful action? If so, we may be a good match! I believe truly effective therapy happens when we are ready to look deeply and critically at our current situation, ready to really try to make sustainable, practical changes, and able to be humble and self-compassionate in our attempts to flourish. You do not have to know exactly what you want or need, or have all the answers, but being willing to find those together is the key to meaningful therapy.
Sylphia Lindsay, LMHC, CAP, CTT, also trained in somatic experience (SE). My philosophy is that counseling is an important aspect of personal growth for all persons. I believe that in a person's journey, growth is about guidance - seeing yourself through a different lens. That can be found spiritually, through self-help, individual therapy, etc. I believe the growth starts within the person, and therapy is the assistance that guides you to the higher sense of awareness. That higher sense of awareness allows you to achieve higher goals.
Sylphia Lindsay, LMHC, CAP, CTT, also trained in somatic experience (SE). My philosophy is that counseling is an important aspect of personal growth for all persons. I believe that in a person's journey, growth is about guidance - seeing yourself through a different lens. That can be found spiritually, through self-help, individual therapy, etc. I believe the growth starts within the person, and therapy is the assistance that guides you to the higher sense of awareness. That higher sense of awareness allows you to achieve higher goals.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
Ignite Community Counseling & Resource Center
Counselor, LMHC, MCAP, SAP, CTT, NCC
1 Endorsed
Ocala, FL 34470
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
Ignite Community Counseling and Resource Center provides a wide range of Outpatient and In-Home Psychotherapy services to help people of all ages and ethnicities, identify and modify behaviors, learn positive coping mechanisms and find healthy outlets for expressing feelings.
My ideal clients are adolescents and adults who are struggling with trauma, anxiety, depression, substance use, grief, anger, or major life transitions and are ready to begin healing and personal growth. Many come feeling overwhelmed, stuck, or unsure how to move forward. In therapy, I provide a compassionate, supportive space where we work together to build coping skills, process difficult experiences, and develop healthier patterns so clients can regain confidence, resilience, and a stronger sense of purpose in their lives.
My ideal clients are adolescents and adults who are struggling with trauma, anxiety, depression, substance use, grief, anger, or major life transitions and are ready to begin healing and personal growth. Many come feeling overwhelmed, stuck, or unsure how to move forward. In therapy, I provide a compassionate, supportive space where we work together to build coping skills, process difficult experiences, and develop healthier patterns so clients can regain confidence, resilience, and a stronger sense of purpose in their lives.
I often use interventions from DBT, CBT, ACT, attachment-based, existential and reality therapy modalities and tailor my approach each client’s needs.
Hi, my name is Amy, and I'm a Licensed Mental Health Counselor. I'm passionate about helping people find clarity in the midst of confusion, heal from the wounds of the past, and move towards a healthier, values-centered life.
With extensive experience in developmental trauma, attachment theory, spiritual struggles, and family of origin issues, I provide therapeutic care that addresses the whole person- body, mind, and spirit- with space for honesty, humor, and hope.
I often use interventions from DBT, CBT, ACT, attachment-based, existential and reality therapy modalities and tailor my approach each client’s needs.
Hi, my name is Amy, and I'm a Licensed Mental Health Counselor. I'm passionate about helping people find clarity in the midst of confusion, heal from the wounds of the past, and move towards a healthier, values-centered life.
With extensive experience in developmental trauma, attachment theory, spiritual struggles, and family of origin issues, I provide therapeutic care that addresses the whole person- body, mind, and spirit- with space for honesty, humor, and hope.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
I'm passionate about guiding individuals across various life stages, who are navigating the complexities of anxiety, ADHD/AuDHD/ASD (neurodivergent), women's health & eating disorders. As someone who is neurodivergent themselves; I understand firsthand how overwhelming the internal rollercoaster can feel, & I am here to guide you through it. My approach is neurodivergent, queer, sex-positive affirming, practical, & rooted in real life tools that "actually" work; when aiming to assist you in overcoming challenges, recognizing your inherent strengths, & fostering resilience in a way that works best for you in all phases of your life.
I'm passionate about guiding individuals across various life stages, who are navigating the complexities of anxiety, ADHD/AuDHD/ASD (neurodivergent), women's health & eating disorders. As someone who is neurodivergent themselves; I understand firsthand how overwhelming the internal rollercoaster can feel, & I am here to guide you through it. My approach is neurodivergent, queer, sex-positive affirming, practical, & rooted in real life tools that "actually" work; when aiming to assist you in overcoming challenges, recognizing your inherent strengths, & fostering resilience in a way that works best for you in all phases of your life.
Therapy can be hard and taking the first step can be intimating! I am here to help you navigate those steps and provide lasting tools for growth. Whether you may be working through past trauma, struggling with boundaries, stress management, mood disorders, or healthy coping skills, and feel unsure how to move forward, I can help you through this process help you challenge any unhealthy thinking processes and develop the tools needed to help you achieve your desired goal.
Therapy can be hard and taking the first step can be intimating! I am here to help you navigate those steps and provide lasting tools for growth. Whether you may be working through past trauma, struggling with boundaries, stress management, mood disorders, or healthy coping skills, and feel unsure how to move forward, I can help you through this process help you challenge any unhealthy thinking processes and develop the tools needed to help you achieve your desired goal.
Nearby Dialectical Behavior (DBT) Therapists Searches for Day
See More Dialectical Behavior (DBT) Therapists Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.