Cognitive Behavioral (CBT) Therapists in Day, FL
I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need.
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles. Many of my clients are insightful and capable but privately feel emotionally stuck or disconnected. They may notice repeating patterns and struggle to find balance and a sense of joy and peace in their lives.
I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need.
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles. Many of my clients are insightful and capable but privately feel emotionally stuck or disconnected. They may notice repeating patterns and struggle to find balance and a sense of joy and peace in their lives.
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
More Therapists Nearby
Using a blend of Cognitive Behavioral Therapy ( CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing.
Using a blend of Cognitive Behavioral Therapy ( CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing.
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with many years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree.
I am a licensed Clinical Social Worker and a Certified Dialectical Behavior Therapist with many years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree.
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships. My style is warm, supportive, and collaborative. I provide active feedback and check in regularly so our work stays meaningful and aligned with your goals.
This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships. My style is warm, supportive, and collaborative. I provide active feedback and check in regularly so our work stays meaningful and aligned with your goals.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
My approach integrates Attachment Theory and cognitive-behavioral principles to create a supportive space where you can process difficult experiences and build practical coping strategies.
I'm particularly passionate about working with veterans, active duty military, first responders, and cancer survivors—populations I feel honored to serve.
My approach integrates Attachment Theory and cognitive-behavioral principles to create a supportive space where you can process difficult experiences and build practical coping strategies.
I'm particularly passionate about working with veterans, active duty military, first responders, and cancer survivors—populations I feel honored to serve.
My specialties include healing through play therapy, expressive arts, sandtray therapy, Internal Family Systems (IFS), mindfulness-based cognitive behavioral therapy, and I am an EMDRIA approved clinician for trauma treatment through Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Therapy doesn’t have to feel heavy. Think of it as hitting “refresh” on your emotional browser. I am here to assist in clearing out the mental tabs that keep slowing you down.
I aim uncover what’s beneath the surface to break the unproductive cycles. Together, we’ll make sense of the mental mess, calm the chaos, and help you reconnect with the parts of yourself that maintain healing. You’re the expert on your own life — I’m just here to help you see it from a new angle, with curiosity, compassion, and maybe a little humor.
Curious if we’re a good fit? Let’s chat. The first 15 minutes are on me.
My specialties include healing through play therapy, expressive arts, sandtray therapy, Internal Family Systems (IFS), mindfulness-based cognitive behavioral therapy, and I am an EMDRIA approved clinician for trauma treatment through Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Therapy doesn’t have to feel heavy. Think of it as hitting “refresh” on your emotional browser. I am here to assist in clearing out the mental tabs that keep slowing you down.
I aim uncover what’s beneath the surface to break the unproductive cycles. Together, we’ll make sense of the mental mess, calm the chaos, and help you reconnect with the parts of yourself that maintain healing. You’re the expert on your own life — I’m just here to help you see it from a new angle, with curiosity, compassion, and maybe a little humor.
Curious if we’re a good fit? Let’s chat. The first 15 minutes are on me.
He customizes sessions to fit each person individually drawing on Cognitive Behavioral Therapy, Narrative therapy, Gestalt and Jungian therapy.
John Checkett (pronounced as in, Check It Out!) employs a unique cluster of social science degrees, including Social Work, Communication Arts, and Pastoral Psychology, as well as being the first man in history to earn a master’s degree in Women’s Studies in Florida. He also knows tarot, numerology and several mystic arts! He can help you manage relationships, communication skills, and anxiety. Specializing in problems related to men's issues, women's issues, and relationship problems/communication problems, he can give you the mental tools to keep you healthy long after therapy. Time management and adult ADHD are other specialties.
He customizes sessions to fit each person individually drawing on Cognitive Behavioral Therapy, Narrative therapy, Gestalt and Jungian therapy.
John Checkett (pronounced as in, Check It Out!) employs a unique cluster of social science degrees, including Social Work, Communication Arts, and Pastoral Psychology, as well as being the first man in history to earn a master’s degree in Women’s Studies in Florida. He also knows tarot, numerology and several mystic arts! He can help you manage relationships, communication skills, and anxiety. Specializing in problems related to men's issues, women's issues, and relationship problems/communication problems, he can give you the mental tools to keep you healthy long after therapy. Time management and adult ADHD are other specialties.
I am trained in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I am trained in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
Hi, I’m Niki, and I’m passionate about helping people rediscover who they are in recovery and beyond. I work with adults navigating addiction, trauma, anxiety, grief, and life transitions. Whether you’re newly sober or years into recovery, I’ll help you explore identity, self-worth, and what comes next. As a mom who’s also faced my own mental health and substance use challenges, I understand how hard it can be to ask for help. My approach is down-to-earth, compassionate, and real—focused on helping you find balance, healing, and confidence again.
Hi, I’m Niki, and I’m passionate about helping people rediscover who they are in recovery and beyond. I work with adults navigating addiction, trauma, anxiety, grief, and life transitions. Whether you’re newly sober or years into recovery, I’ll help you explore identity, self-worth, and what comes next. As a mom who’s also faced my own mental health and substance use challenges, I understand how hard it can be to ask for help. My approach is down-to-earth, compassionate, and real—focused on helping you find balance, healing, and confidence again.
I incorporate CBT, art therapy, sand trays, and ACT techniques alongside EMDR to support healing — in person and via telehealth across Florida.
Teens, adults, educators, and first responders navigating trauma, anxiety, or depression often appear strong and capable while carrying a heavy emotional burden. Though they may seem fine on the surface, they often feel overwhelmed and exhausted inside. They come in seeking relief and are ready to heal, grow, and experience life differently.
I incorporate CBT, art therapy, sand trays, and ACT techniques alongside EMDR to support healing — in person and via telehealth across Florida.
Teens, adults, educators, and first responders navigating trauma, anxiety, or depression often appear strong and capable while carrying a heavy emotional burden. Though they may seem fine on the surface, they often feel overwhelmed and exhausted inside. They come in seeking relief and are ready to heal, grow, and experience life differently.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
You Want Something to Change. I Help You Make That Happen.
Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward.
You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want.
I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
You Want Something to Change. I Help You Make That Happen.
Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward.
You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want.
I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
My therapeutic approach integrates Trauma-Focused - CBT; Solution-focused, play therapy, talk therapy, person-centered, motivational techniques to help individuals, couples, and families achieve more balance and satisfaction in life.
Clients are unique individuals that can grow, heal and change by learning new techniques to improve their health and well-being in all areas of their lives, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I work collaboratively with my clients in a safe and open environment to identify goals and work towards favorable resolutions.
My therapeutic approach integrates Trauma-Focused - CBT; Solution-focused, play therapy, talk therapy, person-centered, motivational techniques to help individuals, couples, and families achieve more balance and satisfaction in life.
Clients are unique individuals that can grow, heal and change by learning new techniques to improve their health and well-being in all areas of their lives, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I work collaboratively with my clients in a safe and open environment to identify goals and work towards favorable resolutions.
Treatment methods utilized can include but is not limited to CBT ( Cognitive Behavioral Therapy), Supportive Psychotherapy, Client-Centered Therapy, Narrative Therapy, Solution Focused Therapy, and Reality Therapy.
Hi there, I'm Mentoria.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Treatment methods utilized can include but is not limited to CBT ( Cognitive Behavioral Therapy), Supportive Psychotherapy, Client-Centered Therapy, Narrative Therapy, Solution Focused Therapy, and Reality Therapy.
Hi there, I'm Mentoria.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Day
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.