Anxiety Therapists in Day, FL
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning.
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning.
I am a licensed Clinical Social Worker and I am certified in Dialectical Behavior Therapy with 9 years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree. I gained most of my experience and knowledge working in the community mental health setting with diverse populations. I have a passion for helping others improve their lives and increase their overall well-being.
I am a licensed Clinical Social Worker and I am certified in Dialectical Behavior Therapy with 9 years of professional work experience. I attended Saint Leo University and gained my Master of Social Work Advanced Clinical Practice degree. I gained most of my experience and knowledge working in the community mental health setting with diverse populations. I have a passion for helping others improve their lives and increase their overall well-being.
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles.
What sets me apart? I don’t do one-size-fits-all therapy. I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need. I’ve worked with adults facing anxiety, depression, life’s messiness, and relationship chaos (because, let’s be real, we all have that).
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles.
What sets me apart? I don’t do one-size-fits-all therapy. I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need. I’ve worked with adults facing anxiety, depression, life’s messiness, and relationship chaos (because, let’s be real, we all have that).
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
More Therapists Nearby
Struggling with stress, anxiety, or depression?
At Systemic Solutions Counseling Center, we believe everyone deserves access to quality mental health care, no matter their financial situation. We offer professional, compassionate therapy at prices designed to fit your budget. Our team is a comprised of independent practitioners who have diverse backgrounds in terms of training and experience.
Struggling with stress, anxiety, or depression?
At Systemic Solutions Counseling Center, we believe everyone deserves access to quality mental health care, no matter their financial situation. We offer professional, compassionate therapy at prices designed to fit your budget. Our team is a comprised of independent practitioners who have diverse backgrounds in terms of training and experience.
My lived experience allows me to provide deep connection and empathy for young women living with depression, anxiety, and stress over friendships and relationships.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
My lived experience allows me to provide deep connection and empathy for young women living with depression, anxiety, and stress over friendships and relationships.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
My Therapy is located at
309 NE Marion St, suite 101S
Madison, FL 32340
If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you.
I’m a Licensed Marriage and Family therapist who has spent the last 5 years in Individual, child and family therapy. I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
My Therapy is located at
309 NE Marion St, suite 101S
Madison, FL 32340
If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you.
I’m a Licensed Marriage and Family therapist who has spent the last 5 years in Individual, child and family therapy. I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
You might be someone who's been carrying heavy burdens—traumatic experiences, persistent anxiety, depression, or overwhelming stress—and you're ready to not just manage these challenges, but actually move through them.
Hi! I'm a Licensed Clinical Social Worker based in Florida, also licensed to serve clients in Georgia. With 7 years of experience and a Master's degree from Saint Leo University, I specialize in helping adults navigate trauma, stress, and overwhelming feelings. My approach integrates Attachment Theory and cognitive-behavioral principles to create a supportive space where you can process difficult experiences and build practical coping strategies.
You might be someone who's been carrying heavy burdens—traumatic experiences, persistent anxiety, depression, or overwhelming stress—and you're ready to not just manage these challenges, but actually move through them.
Hi! I'm a Licensed Clinical Social Worker based in Florida, also licensed to serve clients in Georgia. With 7 years of experience and a Master's degree from Saint Leo University, I specialize in helping adults navigate trauma, stress, and overwhelming feelings. My approach integrates Attachment Theory and cognitive-behavioral principles to create a supportive space where you can process difficult experiences and build practical coping strategies.
Therapy doesn’t have to feel heavy. Think of it as hitting “refresh” on your emotional browser. I am here to assist in clearing out the mental tabs that keep slowing you down.
I aim uncover what’s beneath the surface to break the unproductive cycles. Together, we’ll make sense of the mental mess, calm the chaos, and help you reconnect with the parts of yourself that maintain healing. You’re the expert on your own life — I’m just here to help you see it from a new angle, with curiosity, compassion, and maybe a little humor.
Curious if we’re a good fit? Let’s chat. The first 15 minutes are on me.
Therapy doesn’t have to feel heavy. Think of it as hitting “refresh” on your emotional browser. I am here to assist in clearing out the mental tabs that keep slowing you down.
I aim uncover what’s beneath the surface to break the unproductive cycles. Together, we’ll make sense of the mental mess, calm the chaos, and help you reconnect with the parts of yourself that maintain healing. You’re the expert on your own life — I’m just here to help you see it from a new angle, with curiosity, compassion, and maybe a little humor.
Curious if we’re a good fit? Let’s chat. The first 15 minutes are on me.
You Want Something to Change. I Help You Make That Happen.
Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward.
You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want.
I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
You Want Something to Change. I Help You Make That Happen.
Hi, I’m Kemi Bakare—licensed therapist, deep listener, and someone who’s genuinely invested in helping you move forward.
You don’t need someone to nod and take notes. You need someone who can sit with your story, help you make sense of it, and challenge you (with care) to build the kind of life or relationship you actually want.
I work with individuals, couples, and families who are done spinning their wheels. You might be stuck in old patterns, burned out by miscommunication, or simply tired of carrying so much on your own.
I work with adults, couples, adolescents, children, and elders who may be experiencing depression, anxiety, trauma, ADHD, life transitions (pre-marital), adjustment disorders, grief and loss, stress, self-esteem, and relationship conflicts.
Clients are unique individuals that can grow, heal and change by learning new techniques to improve their health and well-being in all areas of their lives, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I work collaboratively with my clients in a safe and open environment to identify goals and work towards favorable resolutions.
I work with adults, couples, adolescents, children, and elders who may be experiencing depression, anxiety, trauma, ADHD, life transitions (pre-marital), adjustment disorders, grief and loss, stress, self-esteem, and relationship conflicts.
Clients are unique individuals that can grow, heal and change by learning new techniques to improve their health and well-being in all areas of their lives, including biological, psychological, social, and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I work collaboratively with my clients in a safe and open environment to identify goals and work towards favorable resolutions.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships.
Coping tools are important, but I also help clients work on deeper patterns that keep them stuck. This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking. Together, we build a healthier, more balanced way of seeing yourself and your relationships.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships.
Coping tools are important, but I also help clients work on deeper patterns that keep them stuck. This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking. Together, we build a healthier, more balanced way of seeing yourself and your relationships.
You may look fine on the outside but feel anxious, numb, or stuck in survival mode.
You deserve care that feels personal and safe. We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish. Our diverse, trauma-informed team takes time to understand your story and create space where you feel seen, supported, and genuinely connected to someone who gets you.
You may look fine on the outside but feel anxious, numb, or stuck in survival mode.
You deserve care that feels personal and safe. We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish. Our diverse, trauma-informed team takes time to understand your story and create space where you feel seen, supported, and genuinely connected to someone who gets you.
I help high performers manage anxiety and avoid burnout.
In our first session together, we'll start with brief introductions, then dive into the specific challenges being faced. This will help with creating a tailored treatment plan for us to work through in follow up sessions.
I help high performers manage anxiety and avoid burnout.
In our first session together, we'll start with brief introductions, then dive into the specific challenges being faced. This will help with creating a tailored treatment plan for us to work through in follow up sessions.
I support late-identifying or late-diagnosed autistic adults navigating anxiety, depression, and identity struggles.
Do you ever feel invisible, as though the real you isn’t fully seen or understood by others? Maybe you’ve carried the pain of being misunderstood by family, friends, or society. I know how heavy it can feel when the people who should accept you don’t. While an autism diagnosis can provide clarity, it’s only part of the story. The deeper work is healing from the rejection, self-doubt, and emotional scars that come from years of not being seen for who you truly are.
I support late-identifying or late-diagnosed autistic adults navigating anxiety, depression, and identity struggles.
Do you ever feel invisible, as though the real you isn’t fully seen or understood by others? Maybe you’ve carried the pain of being misunderstood by family, friends, or society. I know how heavy it can feel when the people who should accept you don’t. While an autism diagnosis can provide clarity, it’s only part of the story. The deeper work is healing from the rejection, self-doubt, and emotional scars that come from years of not being seen for who you truly are.
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight.
Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their ideal self.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight.
Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their ideal self.
Dr. Brody has provided marriage and family therapy for over 35 years. He works with individuals, couples, families and children, and is a clinical member of the American Association for Marriage and Family Therapy.
Dr. Brody has provided marriage and family therapy for over 35 years. He works with individuals, couples, families and children, and is a clinical member of the American Association for Marriage and Family Therapy.
Nearby Anxiety Therapists Searches for Day
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.