Sleep or Insomnia Therapists in Davie, FL
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
I am a licensed, Clinical Psychologist with an eclectic approach. I primarily apply a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Mindfulness to my practice of Psychology. I welcome a diverse range of clientele, ranging from young adults to geriatric populations. I also work with a wide range of issues, including, but not limited to, depression, anxiety, stress management, personal development, and grief. I also offer marital and relationship counseling as well as family therapy.
I am a licensed, Clinical Psychologist with an eclectic approach. I primarily apply a combination of Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Mindfulness to my practice of Psychology. I welcome a diverse range of clientele, ranging from young adults to geriatric populations. I also work with a wide range of issues, including, but not limited to, depression, anxiety, stress management, personal development, and grief. I also offer marital and relationship counseling as well as family therapy.
Are you ready to heal, grow, and reconnect with yourself? I believe that everyone has an innate capacity to heal. My role is to walk alongside you with compassion, offering a safe, supportive space where you can reconnect with your strengths, process difficult experiences, and create meaningful change. Healing is not a one-size fits all journey. I honor each client's story with respect, presence and empathic understanding. Whether you are carrying the weight of past trauma, navigating stress or anxiety, or simply feeling stuck, our work together can help you move toward a more grounded and meaningful life.
Are you ready to heal, grow, and reconnect with yourself? I believe that everyone has an innate capacity to heal. My role is to walk alongside you with compassion, offering a safe, supportive space where you can reconnect with your strengths, process difficult experiences, and create meaningful change. Healing is not a one-size fits all journey. I honor each client's story with respect, presence and empathic understanding. Whether you are carrying the weight of past trauma, navigating stress or anxiety, or simply feeling stuck, our work together can help you move toward a more grounded and meaningful life.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
Are YOU ready for a Fresh Start? I provide individually modified wrap-around therapeutic services to clients of all ages wherever there is need, locally, nationally, and internationally. My practice has a focus in behavioral modification and social-skill acquisition. I use both traditional psychotherapy and cutting edge alternative therapies to include a "hands-on" approach when therapeutically indicated, in experiential settings such as horse stables for Equine therapy, the beach, parks, trails, and other natural environments such as: the home, schools, camps, etc. In addition, I provide second opinions for outside consultation and treatment coordination for hard to treat behavioral concerns.
Are YOU ready for a Fresh Start? I provide individually modified wrap-around therapeutic services to clients of all ages wherever there is need, locally, nationally, and internationally. My practice has a focus in behavioral modification and social-skill acquisition. I use both traditional psychotherapy and cutting edge alternative therapies to include a "hands-on" approach when therapeutically indicated, in experiential settings such as horse stables for Equine therapy, the beach, parks, trails, and other natural environments such as: the home, schools, camps, etc. In addition, I provide second opinions for outside consultation and treatment coordination for hard to treat behavioral concerns.
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
I am a licensed marriage and family therapist based in FL. I received my Masters from Saint Mary’s College of California and have been practicing for 13 years. I have been trained in trauma informed care, and I am a certified clinical trauma professional.
I am a licensed marriage and family therapist based in FL. I received my Masters from Saint Mary’s College of California and have been practicing for 13 years. I have been trained in trauma informed care, and I am a certified clinical trauma professional.
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
Hi, I’m Julia! I graduated with my Master’s in Marriage and Family Therapy from Nova Southeastern University. I have had the opportunity to work with individuals, couples, families and groups. I also have experience working with children, adolescents, young adults and adults. My goal is to provide comfort and ease while taking your first steps to mental wellness.
Hi, I’m Julia! I graduated with my Master’s in Marriage and Family Therapy from Nova Southeastern University. I have had the opportunity to work with individuals, couples, families and groups. I also have experience working with children, adolescents, young adults and adults. My goal is to provide comfort and ease while taking your first steps to mental wellness.
You look like you’re holding it all together, but inside you’re stressed, anxious, or just tired of carrying it all. Maybe you’re burnt out, struggling in your relationships, or stuck in old patterns that don’t serve you. Deep down, you just want to feel calmer, more confident, and more connected — both to yourself and to the people who matter most.
You look like you’re holding it all together, but inside you’re stressed, anxious, or just tired of carrying it all. Maybe you’re burnt out, struggling in your relationships, or stuck in old patterns that don’t serve you. Deep down, you just want to feel calmer, more confident, and more connected — both to yourself and to the people who matter most.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
Are you getting what you want out of your life? Are you in balance? Do you want to be happier? Learn to deal with life on your terms and make yourself happy.
I believe in the power of a compassionate and collaborative therapeutic relationship to create meaningful change. My practice is grounded in understanding each individual or family’s unique story, with a deep commitment to helping clients navigate challenges, find healing, and grow stronger from within. Whether you are dealing with anxiety, depression, relationship difficulties, or simply looking for ways to enhance your overall well-being, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
I believe in the power of a compassionate and collaborative therapeutic relationship to create meaningful change. My practice is grounded in understanding each individual or family’s unique story, with a deep commitment to helping clients navigate challenges, find healing, and grow stronger from within. Whether you are dealing with anxiety, depression, relationship difficulties, or simply looking for ways to enhance your overall well-being, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
Life is full of uncertainties, and that can feel overwhelming at times. Past hardships can make uncertainty even more triggering, leaving us feeling anxious, depressed, or defeated. However, with facilitated exploration, it's possible to navigate life differently and not let those emotions take us off our path to meaning and fulfillment. Talk therapy offers a safe, non-judgmental space for that exploration. Through self-reflection in therapy, we can identify your needs and work on meaningful goals to improve your life. I am here to support you on this journey.
Life is full of uncertainties, and that can feel overwhelming at times. Past hardships can make uncertainty even more triggering, leaving us feeling anxious, depressed, or defeated. However, with facilitated exploration, it's possible to navigate life differently and not let those emotions take us off our path to meaning and fulfillment. Talk therapy offers a safe, non-judgmental space for that exploration. Through self-reflection in therapy, we can identify your needs and work on meaningful goals to improve your life. I am here to support you on this journey.
Welcome, Bienvenidos... I know life can feel overwhelming sometimes; whether it’s anxiety, depression, or just trying to navigate big changes. You don’t have to figure it all out on your own. I’m here to help.
My approach is all about meeting you where you are. No two people are alike, so your path to healing shouldn’t be either. Together, we will find ways to turn stress into growth, build resilience, and create a life that feels more balanced and fulfilling.
If you’re feeling stuck or just need someone to talk to, let’s connect. Reach out for a consultation. I’d love to support you on your journey.
Welcome, Bienvenidos... I know life can feel overwhelming sometimes; whether it’s anxiety, depression, or just trying to navigate big changes. You don’t have to figure it all out on your own. I’m here to help.
My approach is all about meeting you where you are. No two people are alike, so your path to healing shouldn’t be either. Together, we will find ways to turn stress into growth, build resilience, and create a life that feels more balanced and fulfilling.
If you’re feeling stuck or just need someone to talk to, let’s connect. Reach out for a consultation. I’d love to support you on your journey.
Mindful Lotus Therapy, Inc is dedicated to helping people struggling with Trauma, PTSD, Anxiety, Depression, Grief and Loss, Death and Dying and Life Stressors. We offer hope, compassion, mindfulness and healing to help with all of life's challenges. I am here to support and guide you in your healing journey. In addition to my 17 years in hospice, I am trained and pursuing certification in EMDR Eye Movement Desensitization and Reprocessing. I am also trained in DBT and CBT skills. Please reach out and schedule with me and we can begin working toward a more mindful and peaceful life.
Mindful Lotus Therapy, Inc is dedicated to helping people struggling with Trauma, PTSD, Anxiety, Depression, Grief and Loss, Death and Dying and Life Stressors. We offer hope, compassion, mindfulness and healing to help with all of life's challenges. I am here to support and guide you in your healing journey. In addition to my 17 years in hospice, I am trained and pursuing certification in EMDR Eye Movement Desensitization and Reprocessing. I am also trained in DBT and CBT skills. Please reach out and schedule with me and we can begin working toward a more mindful and peaceful life.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Licensed Clinical Psychotherapist (LCP) with over 14 years of experience working in hospitals and mental health settings. I specialize in helping clients manage stress, anxiety, self-esteem, confidence issues, depression, trauma, and parenting challenges. I am here to help you gain new perspectives and learn techniques that support your lifestyle and address the challenges that brought you to therapy.
I am a Licensed Clinical Psychotherapist (LCP) with over 14 years of experience working in hospitals and mental health settings. I specialize in helping clients manage stress, anxiety, self-esteem, confidence issues, depression, trauma, and parenting challenges. I am here to help you gain new perspectives and learn techniques that support your lifestyle and address the challenges that brought you to therapy.
*** PLEASE CONTACT ME TO DISCUSS OPTIONS TO MEET ME BY PHONE OR VIDEO CONFERENCING. As a licensed psychologist, I have expertise to help with a wide range of personal problems that we all face as human beings. It is important to me that someone that I work with feels comfortable with me and my style. I offer a free initial phone consultation for you to ask any questions and determine if I am a good fit for you and your situation. I am also available via secure video conferencing using the internet. Call now to find out more about this highly beneficial and confidential treatment modality.
*** PLEASE CONTACT ME TO DISCUSS OPTIONS TO MEET ME BY PHONE OR VIDEO CONFERENCING. As a licensed psychologist, I have expertise to help with a wide range of personal problems that we all face as human beings. It is important to me that someone that I work with feels comfortable with me and my style. I offer a free initial phone consultation for you to ask any questions and determine if I am a good fit for you and your situation. I am also available via secure video conferencing using the internet. Call now to find out more about this highly beneficial and confidential treatment modality.
My name is Tahaji Smith. I am currently an MSW graduate, and an LCSW with 20+ years of public service experience. Previously, I worked for 17 years as an Emergency Public Safety Communications Operator for one of the largest law enforcement agencies in the nation, but I decided to pursue a career what doing I love…helping others become the best version of themselves. Please use my web link to book with me.
My name is Tahaji Smith. I am currently an MSW graduate, and an LCSW with 20+ years of public service experience. Previously, I worked for 17 years as an Emergency Public Safety Communications Operator for one of the largest law enforcement agencies in the nation, but I decided to pursue a career what doing I love…helping others become the best version of themselves. Please use my web link to book with me.
See more therapy options for Davie
Nearby Sleep or Insomnia Therapists Searches for Davie
- Cooper City
- Dania Beach
- Fort Lauderdale
- Hollywood
- Miami Gardens
- Miramar
- Opa Locka
- Pembroke Pines
- Plantation
- Sunrise
- Tamarac
- Weston
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.